{"id":385440,"date":"2022-09-08T12:12:09","date_gmt":"2022-09-08T10:12:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=385440"},"modified":"2023-05-19T11:02:25","modified_gmt":"2023-05-19T09:02:25","slug":"fitness-recept-azijska-piletina-s-kvinojom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-azijska-piletina-s-kvinojom\/","title":{"rendered":"Fitness recept: Azijska piletina s kvinojom"},"content":{"rendered":"<p><strong>Ljubitelj ste azijske kuhinje<\/strong>, a u isto vrijeme \u017eelite pripremiti obrok bogat proteinima? Onda \u0107e vas se sigurno svidjeti na\u0161 dana\u0161nji recept. Osnova su&nbsp;<strong>pile\u0107a prsa<\/strong> koja obroku osiguravaju dovoljno proteina. Osim toga, tu je i mje\u0161avina <strong>povr\u0107a i umak od sastojaka tipi\u010dnih za azijsku kuhinju.<\/strong> I, naravno, dobar prilog. Odabrali smo kvinoju, ali ovo bi jelo bilo jednako dobro, primjerice i s ri\u017eom.<\/p>\n<p><\/p>\n\n\n<div class=\"wp-block-columns is-style-gapless is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">Sastojci za piletinu: <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 g pile\u0107ih prsa<\/li><li>250 g crvene paprike (od prilike 1 komad)<\/li><li>190 g klipi\u0107a mladog kukuruza<\/li><li>150 g smrznutih mahuna <\/li><li><p>50 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/indijski-orah.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ora\u0161astih plodova<\/a><\/p><\/li><li><p>15 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/cisti-ghee-maslac-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee maslaca<\/a><\/p><\/li><li><p><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a>&nbsp;i&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" class=\"ek-link\">mljeveni papar<\/a>&nbsp;po \u017eelji<\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Sastojci za umak: <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 ml soja umaka<\/li><li><p>20 ml <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorovog sirupa<\/a><\/p><\/li><li>15 ml ri\u017einog octa<\/li><li>10 g kukuruznog \u0161kroba<\/li><li>30 ml vode<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Sastojci za poslu\u017eivanje: <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><p>350 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" class=\"ek-link\">kvinoje<\/a><\/p><\/li><li>mladi luk za dekoraciju<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-1124x749.jpg\" alt=\"Azijska pile\u0107a prsa - Sastojci\" class=\"wp-image-377733\" title=\"Azijska piletina s kvinojom - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292.jpg 1971w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,56773,48913,48616,5331,5968,5380,5327,43975\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Postupak pripreme<\/h3>\n\n\n<p>Po\u010dnite s pripremom umaka, koji \u0107e vam trebati kasnije. U zdjeli pomije\u0161ajte <strong>soja umak, <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\">javorov sirup<\/a>, ri\u017ein ocat, kukuruzni \u0161krob i vodu.<\/strong> Sve dobro sjedinite i ostaviti sa strane.<\/p>\n<p><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Zatim uzmite <strong>pile\u0107a prsa<\/strong> i nare\u017eite ih na manje kockice, dodajte <strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">sol<\/a>,&nbsp;crni papar<\/strong> i eventualno bilo koji od <strong>omiljenih za\u010dina<\/strong>. U dubljoj tavi zagrijte <strong><a href=\"https:\/\/gymbeam.hr\/cisti-ghee-maslac-gymbeam.html\">ghee maslac<\/a> <\/strong>i na njemu popr\u017eite meso. Kad je jo\u0161 lagano ru\u017ei\u010dasto <strong>dodajte papriku narezanu na kockice i klipi\u0107e kukuruza narezane na manje komadi\u0107e.<\/strong> Nakon nekog vremena dodajte i <strong>mahune, te umak<\/strong> koji ste prethodno pripremili. Neka se sve skupa kuha uz povremeno mije\u0161anje dok meso ne omek\u0161a, a <strong>umak se zgusne<\/strong>. Na kraju umije\u0161ajte <strong><a href=\"https:\/\/gymbeam.hr\/indijski-orah.html\">indijske ora\u0161\u010di\u0107e<\/a> <\/strong>i obrok je spreman za poslu\u017eivanje.<\/p>\n<p><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297-1124x749.jpg\" alt=\"Azijska pile\u0107a mje\u0161avina\" class=\"wp-image-377755\" title=\"Azijska piletina s kvinojom - postupak pripreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297.jpg 1533w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Azijsku piletinu poslu\u017eite s <a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\"><strong>kvinojom<\/strong> <\/a>kuhanom prema uputama i <strong>mladim lukom.&nbsp;<\/strong><\/p>\n<p><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><strong>Na\u0161 savjet: <\/strong>Ako \u017eelite promijeniti prilog, definitivno ne\u0107ete pogrije\u0161iti s <strong><a href=\"https:\/\/gymbeam.hr\/riza\">ri\u017eom<\/a>, <a href=\"https:\/\/gymbeam.hr\/smeda-bulgur-psenica-gymbeam.html\">bulgurom<\/a> ili kus-kusom.<\/strong><\/p>\n<p><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-1124x750.jpg\" alt=\"Azijska piletina s kvinojom \" class=\"wp-image-377770\" title=\"Azijska piletina s kvinojom \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306.jpg 1760w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija s prilogom (ukupno 5 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">555 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Azijska <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/piletina-hr\/\" class=\"ek-link\">piletina <\/a>s kvinojom odli\u010dan je ru\u010dak ili ve\u010dera puna proteina koja \u0107e o\u010darati va\u0161e nepce i pouzdano vas zasititi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>pSlobodno podijelite s nama <strong>svoje ideje<\/strong> na dru\u0161tvenim mre\u017eama koriste\u0107i <strong>#gymbeamhr.<\/strong><\/p>\n<p> <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Azijska pile\u0107a prsa su ukusno jelo puno isto\u010dnja\u010dkih okusa i mirisa. Osvojit \u0107e vas visokim udjelom proteina zahvaljuju\u0107i kojima \u0107e vas savr\u0161eno zasititi. Najbolja su nakon dobrog treninga.<\/p>\n","protected":false},"author":16,"featured_media":377797,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8557,8546,133],"tags":[6704,7172,6776,9360,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-385440","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktoze","8":"category-glavno-jelo","9":"category-fitness-recepti-i-hrana","10":"tag-indijski-orascic-hr","11":"tag-kvinoja-hr","12":"tag-piletina-hr","13":"tag-umaci-hr","14":"tag-visokoproteinski-recepti","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Azijska piletina s kvinojom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pile\u0107a prsa na azijski na\u010din o\u010darat \u0107e ljubitelje neobi\u010dnih okusa. 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