{"id":385389,"date":"2022-08-03T20:51:51","date_gmt":"2022-08-03T18:51:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=385389"},"modified":"2024-06-07T13:43:08","modified_gmt":"2024-06-07T11:43:08","slug":"fitnes-recept-kremasta-juha-iz-lece","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kremasta-juha-iz-lece\/","title":{"rendered":"Fitnes recept: Kremasta juha iz le\u010de"},"content":{"rendered":"\n<p><strong>Priprava prave kremne juhe iz stro\u010dnic<\/strong> doma sploh ni zapletena, pripravite pa jo lahko \u017ee v pol ure. Poleg tega, da zanesljivo nasiti, vas bo prepri\u010dala tudi s svojimi <strong>okusnimi toni<\/strong>.&nbsp;Kombinacija korenja, le\u010de, \u010desna, ingverja in drugih za\u010dimb preprosto ne more razo\u010darati. \u010ce uporabite rastlinsko smetano, lahko v tej okusni juhi u\u017eivajo tudi vegani.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.si\/testenine\/leca\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rde\u010de le\u010de<\/a><\/li>\n\n\n\n<li>200 g korenja<\/li>\n\n\n\n<li>800 ml zelenjavne juhe<\/li>\n\n\n\n<li>100 ml rastlinske smetane, lahko uporabite tudi klasi\u010dno smetano za kuhanje, vendar recept ne bo ve\u010d veganski.<\/li>\n\n\n\n<li>1 velika \u010debula<\/li>\n\n\n\n<li>3 stroke \u010desna<\/li>\n\n\n\n<li>pribli\u017eno 5 cm dolg kos sve\u017eega ingverja<\/li>\n\n\n\n<li>1 in \u00bd \u017elice <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" class=\"ek-link\">olivnega olja<\/a><\/li>\n\n\n\n<li>1 in \u00bd \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/bio-kurkuma-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkume<\/a><\/li>\n\n\n\n<li>\u00bd \u017eli\u010dke za\u010dimbe curry<\/li>\n\n\n\n<li>sok iz \u00bd limone<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a>, mleti <a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" class=\"ek-link\">poper<\/a> in posu\u0161eni <a href=\"https:\/\/gymbeam.si\/bio-mleti-cili-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dili<\/a> (odvisno od tega, kako pikantno vam je v\u0161e\u010d).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za dekoracijo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sve\u017ea zeli\u0161\u010da ali kal\u010dki<\/li>\n\n\n\n<li>vegansko smetano -lahko uporabite tudi klasi\u010dno smetano za kuhanje, vendar recept ne bo ve\u010d veganski<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1124x749.jpg\" alt=\"Kremna juha iz le\u010de - Sestavine\" class=\"wp-image-377073\" title=\"Kremna juha iz le\u010de - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,52648,57460,105169,110944\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Vzemite ve\u010djo <strong>\u010debulo<\/strong> in jo drobno sesekljajte. V ponvi segrejte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olje<\/strong><\/a> in \u010debulo prepra\u017eite do zlate barve. Dodajte drobno sesekljan ali stisnjen <strong>\u010desen, sesekljan ingver<\/strong> in rahlo popra\u017eite. Nato dodamo narezano <strong>korenje<\/strong>, oprano <a href=\"https:\/\/gymbeam.si\/testenine\/leca\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>le\u010do<\/strong><\/a> in zalijemo z <strong>zelenjavno juho<\/strong>. Juho kuhajte na srednji temperaturi pribli\u017eno 20 minut, dokler se korenje popolnoma ne zmeh\u010da. Ko kon\u010date, vzemite potopni me\u0161alnik in <strong>celotno juho zmiksajte do gladkega<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1124x749.jpg\" alt=\"Kremna juha iz le\u010de - Me\u0161anje\" class=\"wp-image-377088\" title=\"Kremna juha iz le\u010de - Me\u0161anje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato dodajte <strong>karijevo za\u010dimbo, kurkumo, sol, \u010drni poper, \u010dili in smetano<\/strong>.&nbsp;Juho kuhajte kratek \u010das, nato pa jo odstavite s \u0161tedilnika. Na koncu jo za\u010dinite s sve\u017eim <strong>limoninim sokom<\/strong> in to je to. Preden juho postre\u017eete, jo lahko potresete s <strong>kal\u010dki<\/strong> ali <strong>zeli\u0161\u010di<\/strong>. Dobro se poda s <strong>koriandrom<\/strong> ali <strong>peter\u0161iljem<\/strong>. In seveda ne pozabite na kapljico <strong>smetane<\/strong> (rastlinske, \u010de ste vegan) ali <strong>olj\u010dnega<\/strong> olja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 namig<\/strong>: \u010ce \u017eelite v juhi dose\u010di \u0161e bolj eksoti\u010den okus, lahko namesto smetane dodate <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo mleko<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku.png\" alt=\"Kremna juha iz le\u010de\" class=\"wp-image-377103\" title=\"Kremna juha iz le\u010de\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Tabela hranilnih vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 serviranje (skupno 3 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">340 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce imate radi hranljive juhe, ki jih je enostavno pripraviti in hkrati nasitijo, je ta <strong>kremna juha iz le\u010de<\/strong> popolna izbira za vas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svoje stvaritve lahko delite z nami na dru\u017ebenih omre\u017ejih z uporabo <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zahvaljujo\u010d stro\u010dnicam je le\u010dina krema hranljivo \u017eivilo, ki vas bo zanesljivo nasitilo. \u010cesen, ingver in druge za\u010dimbe pa bodo poskrbele za izjemno okusno do\u017eivetje, ki bo prepri\u010dalo tudi vegane.<\/p>\n","protected":false},"author":16,"featured_media":377156,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8581,8582,8583,8584,8585,120],"tags":[9295,8178,8226],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-385389","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-juhe-fit-recepti","9":"category-vegansko-fit-recepti","10":"category-vegetarijansko-fit-recepti","11":"category-brez-glutena","12":"category-brez-laktoze","13":"category-fit-recepti","14":"tag-kokosovo-mleko-sl","15":"tag-korenje","16":"tag-rdeca-leca","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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