{"id":385364,"date":"2022-07-20T10:59:00","date_gmt":"2022-07-20T08:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=385364"},"modified":"2023-10-03T14:57:29","modified_gmt":"2023-10-03T12:57:29","slug":"fitness-recept-pecene-zeleninove-hranolky-s-tvarohovym-dipom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-pecene-zeleninove-hranolky-s-tvarohovym-dipom\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e9 zeleninov\u00e9 hranolky s tvarohov\u00fdm dipom"},"content":{"rendered":"\n<p>Kto by nemiloval vypr\u00e1\u017ean\u00e9 zemiakov\u00e9 hranolky s chrumkav\u00fdm povrchom a vl\u00e1\u010dnym vn\u00fatrom. \u0160koda len, \u017ee maj\u00fa kv\u00f4li vypr\u00e1\u017eaniu vysok\u00fd obsah tuku, a t\u00fdm p\u00e1dom aj kal\u00f3ri\u00ed. Pre t\u00fdch, ktor\u00ed by ich radi zara\u010fovali pravidelne do svojho jed\u00e1lni\u010dka, m\u00e1me v\u0161ak alternat\u00edvu v podobe pe\u010den\u00fdch zeleninov\u00fdch hranoliek. Tie sa m\u00f4\u017eu pochv\u00e1li\u0165 <strong>ni\u017e\u0161ou energetickou hodnotou, vy\u0161\u0161\u00edm podielom vl\u00e1kniny a lahodnou chu\u0165ou.<\/strong> V\u010faka tomu si zasl\u00fa\u017eia pravideln\u00e9 miesto v ka\u017edom zdravom jed\u00e1lni\u010dku.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na zeleninov\u00e9 hranolky budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g bu\u013evov\u00e9ho zeleru<\/li>\n\n\n\n<li>400 g mrkvy<\/li>\n\n\n\n<li>300 g batatov<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-tymian-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">tymi\u00e1n<\/span> <\/a>pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">so\u013e<\/span> <\/a>pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">olej v spreji<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dip budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g n\u00edzkotu\u010dn\u00e9ho m\u00e4kk\u00e9ho tvarohu<\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">korenie<\/span> <\/a>pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-ingredience.png\" alt=\"Pe\u010den\u00e9 zeleninov\u00e9 hranolky s tvarohov\u00fdm dipom - ingrediencie\" class=\"wp-image-385164\" title=\"Pe\u010den\u00e9 zeleninov\u00e9 hranolky s tvarohov\u00fdm dipom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,9037,107698,115750\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Zeler, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\">mrkvu <\/a>aj bataty si ol\u00fapeme,<\/strong> o\u010dist\u00edme a nakr\u00e1jame na<strong> pr\u00fa\u017eky,<\/strong> ktor\u00e9 tvarom pripom\u00ednaj\u00fa hranolky. Bataty by mali by\u0165 o tro\u0161ku ten\u0161ie, aby sa prepiekli spolu s mrkvou a zelerom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces.png\" alt=\"Pe\u010den\u00e9 zeleninov\u00e9 hranolky s tvarohov\u00fdm dipom - nakr\u00e1jan\u00e9 k\u00fasky\" class=\"wp-image-385179\" title=\"Pe\u010den\u00e9 zeleninov\u00e9 hranolky s tvarohov\u00fdm dipom - nakr\u00e1jan\u00e9 k\u00fasky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nakr\u00e1jan\u00e9 hranolky si <strong>prelo\u017e\u00edme na plech.<\/strong> Postriekame ich <strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">olejom v spreji<\/span><\/a> a posypeme <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">so\u013eou<\/span><\/a><\/strong> a <strong><a href=\"https:\/\/gymbeam.sk\/bio-tymian-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">tymi\u00e1nom<\/span><\/a>.<\/strong> M\u00f4\u017eeme prida\u0165 aj in\u00e9 ob\u013e\u00faben\u00e9 korenie. V\u0161etko premie\u0161ame a rozmiestnime rovnomerne na plech.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-nakorenene.png\" alt=\"Pe\u010den\u00e9 zeleninov\u00e9 hranolky s tvarohov\u00fdm dipom - nakorenen\u00e9\" class=\"wp-image-385194\" title=\"Pe\u010den\u00e9 zeleninov\u00e9 hranolky s tvarohov\u00fdm dipom - nakorenen\u00e9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-nakorenene.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-nakorenene-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vlo\u017e\u00edme do r\u00fary <strong>vyhriatej na 180 \u00b0C<\/strong> a pe\u010dieme dom\u00e4kka <strong>cca 30 min\u00fat.<\/strong> Medzit\u00fdm si priprav\u00edme dip. <strong>Tvaroh zmie\u0161ame s prelisovan\u00fdm cesnakom a pod\u013ea chuti prid\u00e1me aj <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">korenie<\/span><\/a>.<\/strong> Potom ho d\u00e1me do men\u0161ej mi\u0161ti\u010dky a pod\u00e1vame spolo\u010dne s upe\u010den\u00fdmi hranolkami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia aj s dipom (celkom 4 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku.png\" alt=\"Pe\u010den\u00e9 zeleninov\u00e9 hranolky s tvarohov\u00fdm dipom\" class=\"wp-image-385209\" title=\"Pe\u010den\u00e9 zeleninov\u00e9 hranolky s tvarohov\u00fdm dipom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pe\u010den\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zeleninov\u00e9 <\/a>hranolky s\u00fa skvelou alternat\u00edvou k vypr\u00e1\u017ean\u00fdm hranolk\u00e1m zo zemiakov. Perfektne sa hodia ako pr\u00edloha k m\u00e4su alebo snack k ob\u013e\u00faben\u00e9mu filmu.<\/p>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pe\u010den\u00e9 zeleninov\u00e9 hranolky s\u00fa skvelou alternat\u00edvou ku klasick\u00fdm vypr\u00e1\u017ean\u00fdm hranolk\u00e1m zo zemiakov. Maj\u00fa menej tuku, viac vl\u00e1kniny a skvel\u00fa chu\u0165, ktor\u00fa si zamilujete.<\/p>\n","protected":false},"author":141,"featured_media":385257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8442],"tags":[8167,9176,6140,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-385364","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-vegetarianske","11":"tag-mrkva","12":"tag-proteinove-recepty","13":"tag-tvaroh","14":"tag-zelenina","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e9 zeleninov\u00e9 hranolky s tvarohov\u00fdm dipom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pe\u010den\u00e9 batatov\u00e9, zelerov\u00e9 a mrkvov\u00e9 hranolky s\u00fa skvelou alternat\u00edvou k vypr\u00e1\u017ean\u00fdm hranolk\u00e1m zo zemiakov. 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