{"id":385356,"date":"2022-07-19T10:35:00","date_gmt":"2022-07-19T08:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=385356"},"modified":"2023-11-08T16:19:57","modified_gmt":"2023-11-08T15:19:57","slug":"fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/","title":{"rendered":"Fitness recept: Dom\u00e1ca ovocn\u00e1 zmrzlina z jah\u00f4d a ban\u00e1nov"},"content":{"rendered":"\n<p>Hor\u00face letn\u00e9 po\u010dasie doslova nab\u00e1da k tomu, aby sme siahli po osvie\u017een\u00ed v podobe zmrzliny. A ak nem\u00e1te dostato\u010dn\u00e9 z\u00e1soby v mrazni\u010dke alebo chcete dobrotu bez zbyto\u010dn\u00fdch pr\u00eddavn\u00fdch l\u00e1tok, je najlep\u0161ie urobi\u0165 si svoju vlastn\u00fa. My sme ako z\u00e1klad <strong>pou\u017eili jahody a ban\u00e1ny,<\/strong> ktor\u00e9 maj\u00fa lahodn\u00fa sladk\u00fa chu\u0165 a jemn\u00fa kr\u00e9mov\u00fa konzistenciu. Prida\u0165 m\u00f4\u017eete v\u0161ak aj in\u00e9 ovocie alebo \u010fal\u0161ie dobroty, ako je napr\u00edklad <strong><a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ara\u0161idov\u00e9 maslo<\/span><\/a>.<\/strong> Potom u\u017e je len na v\u00e1s, \u010di si ju d\u00e1te samotn\u00fa alebo s \u0148ou napr\u00edklad ozdob\u00edte <strong><a href=\"https:\/\/gymbeam.sk\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">prote\u00ednov\u00e9 palacinky<\/span><\/a>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na zmrzlinu budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g \u010derstv\u00fdch jah\u00f4d<\/li>\n\n\n\n<li>3 zrel\u00e9 ban\u00e1ny&nbsp;<\/li>\n\n\n\n<li>hrs\u0165 \u010derstvej m\u00e4ty<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">xylitol<\/span> <\/a>alebo in\u00e9 <a href=\"https:\/\/gymbeam.sk\/sladidla\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">sladidlo<\/span> <\/a>\u010di <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">cukor<\/span> <\/a>pod\u013ea potreby<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">lyofilizovan\u00e9 jahody<\/span><\/a><\/li>\n\n\n\n<li>l\u00edstky \u010derstvej m\u00e4ty<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-ingredience.png\" alt=\"Dom\u00e1ca ovocn\u00e1 zmrzlina z jah\u00f4d a ban\u00e1nov - ingrediencie\" class=\"wp-image-384760\" title=\"Dom\u00e1ca ovocn\u00e1 zmrzlina z jah\u00f4d a ban\u00e1nov - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Ban\u00e1ny<\/strong> ol\u00fapeme, rozdel\u00edme ich na nieko\u013eko men\u0161\u00edch \u010dast\u00ed a <strong>d\u00e1me do mix\u00e9ra. Jahody zbav\u00edme zelen\u00fdch l\u00edstkov,<\/strong> opl\u00e1chneme pod te\u010d\u00facou vodou a prid\u00e1me ich do mix\u00e9ra k ban\u00e1nom. <strong>Spolo\u010dne ich rozmixujeme<\/strong> na hladk\u00e9 pyr\u00e9. V pr\u00edpade, \u017ee sa bude samotn\u00e9 ovocie zle mixova\u0165, prid\u00e1me trochu vody. Pokia\u013e m\u00e1me rad\u0161ej slad\u0161ie zmrzliny, m\u00f4\u017eeme prisypa\u0165 aj <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>xylitol<\/strong> <\/span><\/a>alebo in\u00e9 <a href=\"https:\/\/gymbeam.sk\/sladidla\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;font-weight: 700 !important\">sladidlo<\/span><span style=\"color: #ff6600\"> <\/span><\/a><span style=\"text-align: inherit\"><strong>\u010di <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">cukor<\/span><\/a>.<\/strong> Pyr\u00e9 potom prelejeme do n\u00e1doby vhodnej do mrazni\u010dky a nech\u00e1me <strong>zamrazi\u0165 aspo\u0148 2 \u2013 3 hodiny.<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-proces.png\" alt=\"Dom\u00e1ca ovocn\u00e1 zmrzlina z jah\u00f4d a ban\u00e1nov - postup\" class=\"wp-image-384775\" title=\"Dom\u00e1ca ovocn\u00e1 zmrzlina z jah\u00f4d a ban\u00e1nov - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Hne\u010f ako m\u00e1me zmes zamrznut\u00fa, prelo\u017e\u00edme si ju do mix\u00e9ra a op\u00e4\u0165 premixujeme. M\u00f4\u017eeme pou\u017ei\u0165 aj ru\u010dn\u00fd mix\u00e9r. Potom hne\u010f pod\u00e1vame, aby sa n\u00e1m zmrzlina nerozpustila. Aby vyzerala e\u0161te lep\u0161ie, m\u00f4\u017eeme ju ozdobi\u0165 m\u00e4tou a <strong><a href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">lyofilizovan\u00fdmi jahodami<\/span><\/a>.<\/strong> Skvelo bude chuti\u0165 aj ozdoben\u00e1 <strong><a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u010dokol\u00e1dov\u00fdm ZERO sirupom<\/span><\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Pokia\u013e chcete, aby mala zmrzlina kr\u00e9movej\u0161iu konzistenciu, m\u00f4\u017eete do nej prida\u0165 e\u0161te ly\u017eicu <strong><a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">kokosov\u00e9ho mlieka<\/span><\/a>.<\/strong> A t\u00ed, ktor\u00ed chc\u00fa zmrzlinou doplni\u0165 bielkoviny, m\u00f4\u017eu k ovociu prida\u0165 do mix\u00e9ra aj odmerku <a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>prote\u00ednu<\/strong> <\/span><\/a>(pre veg\u00e1nov veg\u00e1nskeho). Milovn\u00edci chrumkav\u00fdch dobr\u00f4t si ju m\u00f4\u017eu vylep\u0161i\u0165 aj <a href=\"https:\/\/gymbeam.sk\/proteinova-granola-s-cokoladou-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>prote\u00ednovou granolou<\/strong><\/span><\/a> alebo opra\u017een\u00fdmi a nasekan\u00fdmi <strong><a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">orechmi<\/span><\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku.png\" alt=\"Dom\u00e1ca ovocn\u00e1 zmrzlina z jah\u00f4d a ban\u00e1nov\" class=\"wp-image-384791\" title=\"Dom\u00e1ca ovocn\u00e1 zmrzlina z jah\u00f4d a ban\u00e1nov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia bez dosladenia a zdobenia (celkom 3 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">153 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u017diadne leto sa nezaob\u00edde bez poriadnej n\u00e1lo\u017ee zmrzliny. Ktor\u00fa m\u00e1te najrad\u0161ej vy?<\/p>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u013dadov\u00e9 osvie\u017eenie k tepl\u00fdm letn\u00fdm d\u0148om neodmyslite\u013ene patr\u00ed. Z\u00e1klad tvoria jahody a ban\u00e1ny, ktor\u00e9 spolo\u010dne vytvoria dokonalo kr\u00e9mov\u00fa konzistenciu a pote\u0161ia aj lahodnou sladkou chu\u0165ou.<\/p>\n","protected":false},"author":16,"featured_media":384858,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8443,8444,8441,8442],"tags":[8692,8686],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-385356","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-bezlepkove","11":"category-bezlaktozove","12":"category-veganske","13":"category-vegetarianske","14":"tag-banan","15":"tag-jahody","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Dom\u00e1ca ovocn\u00e1 zmrzlina z jah\u00f4d a ban\u00e1nov - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dom\u00e1ca zmrzlina s ovoc\u00edm dokonalo osvie\u017ei. V\u010faka ban\u00e1nom a jahod\u00e1m m\u00e1 sladk\u00fa chu\u0165, ktor\u00e1 uspokoj\u00ed ma\u0161krtn\u00edkov. Ke\u010f prid\u00e1te prote\u00edn, dopln\u00ed aj bielkoviny.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Dom\u00e1ca ovocn\u00e1 zmrzlina z jah\u00f4d a ban\u00e1nov - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Dom\u00e1ca zmrzlina s ovoc\u00edm dokonalo osvie\u017ei. V\u010faka ban\u00e1nom a jahod\u00e1m m\u00e1 sladk\u00fa chu\u0165, ktor\u00e1 uspokoj\u00ed ma\u0161krtn\u00edkov. Ke\u010f prid\u00e1te prote\u00edn, dopln\u00ed aj bielkoviny.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-19T08:35:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-08T15:19:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/featured-zmrzka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Dom\u00e1ca ovocn\u00e1 zmrzlina z jah\u00f4d a ban\u00e1nov\",\"datePublished\":\"2022-07-19T08:35:00+00:00\",\"dateModified\":\"2023-11-08T15:19:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/\"},\"wordCount\":450,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/featured-zmrzka.png\",\"keywords\":[\"ban\u00e1n\",\"jahody\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Snacky\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Veg\u00e1nske\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/\",\"name\":\"Fitness recept: Dom\u00e1ca ovocn\u00e1 zmrzlina z jah\u00f4d a ban\u00e1nov - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/featured-zmrzka.png\",\"datePublished\":\"2022-07-19T08:35:00+00:00\",\"dateModified\":\"2023-11-08T15:19:57+00:00\",\"description\":\"Dom\u00e1ca zmrzlina s ovoc\u00edm dokonalo osvie\u017ei. V\u010faka ban\u00e1nom a jahod\u00e1m m\u00e1 sladk\u00fa chu\u0165, ktor\u00e1 uspokoj\u00ed ma\u0161krtn\u00edkov. Ke\u010f prid\u00e1te prote\u00edn, dopln\u00ed aj bielkoviny.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/featured-zmrzka.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/featured-zmrzka.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Dom\u00e1c\u00ed ovocn\u00e1 zmrzlina z jahod a ban\u00e1n\u016f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Dom\u00e1ca ovocn\u00e1 zmrzlina z jah\u00f4d a ban\u00e1nov\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Dom\u00e1ca ovocn\u00e1 zmrzlina z jah\u00f4d a ban\u00e1nov - GymBeam Blog","description":"Dom\u00e1ca zmrzlina s ovoc\u00edm dokonalo osvie\u017ei. V\u010faka ban\u00e1nom a jahod\u00e1m m\u00e1 sladk\u00fa chu\u0165, ktor\u00e1 uspokoj\u00ed ma\u0161krtn\u00edkov. Ke\u010f prid\u00e1te prote\u00edn, dopln\u00ed aj bielkoviny.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/","og_type":"article","og_title":"Fitness recept: Dom\u00e1ca ovocn\u00e1 zmrzlina z jah\u00f4d a ban\u00e1nov - GymBeam Blog","og_description":"Dom\u00e1ca zmrzlina s ovoc\u00edm dokonalo osvie\u017ei. V\u010faka ban\u00e1nom a jahod\u00e1m m\u00e1 sladk\u00fa chu\u0165, ktor\u00e1 uspokoj\u00ed ma\u0161krtn\u00edkov. Ke\u010f prid\u00e1te prote\u00edn, dopln\u00ed aj bielkoviny.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/","og_site_name":"GymBeam Blog","article_published_time":"2022-07-19T08:35:00+00:00","article_modified_time":"2023-11-08T15:19:57+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/featured-zmrzka.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Dom\u00e1ca ovocn\u00e1 zmrzlina z jah\u00f4d a ban\u00e1nov","datePublished":"2022-07-19T08:35:00+00:00","dateModified":"2023-11-08T15:19:57+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/"},"wordCount":450,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/featured-zmrzka.png","keywords":["ban\u00e1n","jahody"],"articleSection":["Fitness recepty","Dezerty","Snacky","Bezlepkov\u00e9","Bezlakt\u00f3zov\u00e9","Veg\u00e1nske","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/","name":"Fitness recept: Dom\u00e1ca ovocn\u00e1 zmrzlina z jah\u00f4d a ban\u00e1nov - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/featured-zmrzka.png","datePublished":"2022-07-19T08:35:00+00:00","dateModified":"2023-11-08T15:19:57+00:00","description":"Dom\u00e1ca zmrzlina s ovoc\u00edm dokonalo osvie\u017ei. V\u010faka ban\u00e1nom a jahod\u00e1m m\u00e1 sladk\u00fa chu\u0165, ktor\u00e1 uspokoj\u00ed ma\u0161krtn\u00edkov. Ke\u010f prid\u00e1te prote\u00edn, dopln\u00ed aj bielkoviny.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/featured-zmrzka.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/featured-zmrzka.png","width":1200,"height":628,"caption":"Fitness recept - Dom\u00e1c\u00ed ovocn\u00e1 zmrzlina z jahod a ban\u00e1n\u016f"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Dom\u00e1ca ovocn\u00e1 zmrzlina z jah\u00f4d a ban\u00e1nov"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/385356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=385356"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/385356\/revisions"}],"predecessor-version":[{"id":478984,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/385356\/revisions\/478984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/384858"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=385356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=385356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=385356"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=385356"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=385356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}