{"id":385325,"date":"2022-07-21T10:43:10","date_gmt":"2022-07-21T08:43:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=385325"},"modified":"2024-04-25T12:20:05","modified_gmt":"2024-04-25T10:20:05","slug":"fitness-recept-veganski-stir-fry-s-tofuom-i-povrcem","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganski-stir-fry-s-tofuom-i-povrcem\/","title":{"rendered":"Fitness recept: Veganski Stir-Fry s Tofuom i Povr\u0107em"},"content":{"rendered":"<p>Jeste li \u010duli za jelo koje se zove stir-fry? To je na\u010din pripreme u kojem se svi sastojci stavljaju u zagrijanu tavu na ulju i brzo se pirjaju da postanu <strong>hrskavi.<\/strong> Zvu\u010di jednostavno, zar ne? Najte\u017ei dio je odlu\u010diti se koje \u0107ete sastojke koristiti za pr\u017eenje. Ovaj smo se put odlu\u010dili za vegansku opciju i upotrijebili tofu kao glavni sastojak. Dodali smo i povr\u0107e i gljive, koji jelu daju nepogre\u0161iv okus. Rezultat je definitivno vrijedan toga.<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>200 g <a href=\"https:\/\/gymbeam.hr\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu-a<\/a><\/p><\/li>\n\n\n\n<li>200 g gljiva<\/li>\n\n\n\n<li>150 g tikvica<\/li>\n\n\n\n<li>150 g mrkve<\/li>\n\n\n\n<li>100 g gra\u0161ka<\/li>\n\n\n\n<li>30 ml soja umaka <\/li>\n\n\n\n<li><p>20 g <a href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\"kokosovog (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog<\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-kokosov-secer-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u0161e\u0107era<\/a><\/p><\/li>\n\n\n\n<li>1 veliki crveni luk <\/li>\n\n\n\n<li><p>1 ju\u0161na \u017elica&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovog ulja<\/a><\/p><\/li>\n\n\n\n<li>Sok od 1\/2 limete <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za serviranje (po \u017eelji)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017ea<\/a><\/p><\/li>\n\n\n\n<li>sjemenke sezama <\/li>\n\n\n\n<li>svje\u017ei korijander<\/li>\n\n\n\n<li>limeta<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-ingr.png\" alt=\"Veganski Stir-Fry s Tofuom i Povr\u0107em - sastojci\" class=\"wp-image-380613\" title=\"Veganski Stir-Fry s Tofuom i Povr\u0107em - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50854,55570,29952,63664,56566,56566,56833,56392,28928,28101,59899\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme: <\/h3>\n\n\n<p>Prvo uzmite <strong><a href=\"https:\/\/gymbeam.hr\/tofu-gymbeam.html\">tofu<\/a><\/strong> i papirnatim salvetama uklonite vi\u0161ak vode. Nare\u017eite ga na manje kockice. <strong>Tikvice, gljive i luk<\/strong> nare\u017eite na tanke plo\u0161ke. Ogulite <strong>mrkvu<\/strong> i nare\u017eite je na tanke plo\u0161ke. Zatim zagrijte <strong>tavu na <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\">ulju<\/a><\/strong> i u njoj popr\u017eite <strong>gljive, tofu, luk i mrkvu.<\/strong> Nakon nekog vremena dodajte <strong><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/tikvica-hr\/\">tikvice<\/a>, gra\u0161ak<\/strong> i <a href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\"><strong>kokosov \u0161e\u0107er<\/strong>.<\/a> Preko smjese prelijte <strong>soja umak i sok od limete<\/strong> i sve dobro promije\u0161ajte.<\/p>\n<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-proces.png\" alt=\"Veganski Stir-Fry s Tofuom i Povr\u0107em - postupak pripreme \" class=\"wp-image-380629\" title=\"Veganski Stir-Fry s Tofuom i Povr\u0107em - postupak pripreme \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Pirjajte 2 minute pa maknite s vatre. <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\">Povr\u0107e<\/a> bi trebalo biti <strong>hrskavo<\/strong>. I gotovi ste. Sada samo odaberite prilog i poslu\u017eite.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><strong>Na\u0161 savjet: <\/strong>Jelo se izvrsno sla\u017ee s <a href=\"https:\/\/gymbeam.hr\/riza\">ri\u017eom<\/a>, sjemenkama sezama, korijanderom i limetom. Ali ne mo\u017eete pogrije\u0161iti ni s <a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\">kvinojom <\/a>niti <a href=\"https:\/\/gymbeam.hr\/bio-zero-noodles-385g-gymbeam.html\">ZERO rezancima<\/a>.<\/p>\n<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku.png\" alt=\"Veganski Stir-Fry s Tofuom i Povr\u0107em\" class=\"wp-image-380596\" title=\"Veganski Stir-Fry s Tofuom i Povr\u0107em\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija bez priloga (ukupno 2 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">354 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">15.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Stir-fry je svje\u017ee jelo koje ima izvrstan okus i kada je hladno. Posebno \u0107ete ga cijeniti u vru\u0107im ljetnim danima, kada ga u kutiji za ru\u010dak mo\u017eete ponijeti na posao i jesti bez podgrijavanja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite svoje ideje s nama na dru\u0161tvenim mre\u017eama ozna\u010davanjem #gymbeamhr.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stir-fry je jednostavan na\u010din pripreme hrane gdje se sve kratko popr\u017ei na vru\u0107oj tavi. Koristili smo tofu, gljive, povr\u0107e i bez muke pripremili ukusno vegansko jelo.<\/p>\n","protected":false},"author":16,"featured_media":380673,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8546],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-385325","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-glavno-jelo","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veganski Stir-Fry s Tofuom i Povr\u0107em - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Stir-fry je ukusno jelo koje se priprema u jednoj posudi i koje je brzo gotovo. Koristili smo tofu, povr\u0107e, gljive i sve pirjali. Napravili smo ukusno vegansko jelo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-veganski-stir-fry-s-tofuom-i-povrcem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Veganski Stir-Fry s Tofuom i Povr\u0107em - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Stir-fry je ukusno jelo koje se priprema u jednoj posudi i koje je brzo gotovo. Koristili smo tofu, povr\u0107e, gljive i sve pirjali. 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