{"id":385313,"date":"2022-07-21T10:26:11","date_gmt":"2022-07-21T08:26:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=385313"},"modified":"2023-07-03T12:54:30","modified_gmt":"2023-07-03T10:54:30","slug":"fitness-recept-palacinke-od-pira-s-vocem-i-kikiriki-maslacem","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-palacinke-od-pira-s-vocem-i-kikiriki-maslacem\/","title":{"rendered":"Fitness recept: Pala\u010dinke od pira s vo\u0107em i kikiriki maslacem"},"content":{"rendered":"<p>\u0160to mora sadr\u017eavati pravi doru\u010dak? Za nas su to, uz zobenu ka\u0161u, definitivno <strong>pala\u010dinke<\/strong>. Ove pala\u010dinke od pirovog bra\u0161na su tako\u0111er <strong>bogate proteinima<\/strong>. Jednostavno ih je pripremiti, a imaju izvrstan okus. \u017delite li ih probati s kikiriki maslacem, marmeladom ili vo\u0107em?<\/p>\n<p><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za tijesto: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>100 g <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">integralnog pirovog bra\u0161na<\/a><\/p><\/li>\n\n\n\n<li>250 ml obranog mlijeka<\/li>\n\n\n\n<li><p>30 g <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina s okusom vanilije<\/a><\/p><\/li>\n\n\n\n<li>1 jaje<\/li>\n\n\n\n<li><p><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo ulje u spreju<\/a><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za filovanje i dekoraciju:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><a href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kikiriki maslac <\/a><\/p><\/li>\n\n\n\n<li><p><a href=\"https:\/\/gymbeam.hr\/liofilizirane-jagode-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizirane jagode<\/a><\/p><\/li>\n\n\n\n<li><p><a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javrov sirup<\/a><\/p><\/li>\n\n\n\n<li>banana<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinky-ingredience.png\" alt=\"Pala\u010dinke od pira s vo\u0107em i kikiriki maslacem - sastojci\" class=\"wp-image-382519\" title=\"Pala\u010dinke od pira s vo\u0107em i kikiriki maslacem - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinky-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinky-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,7677,62488,7681,56773,39070,5951,28101,28324,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n<p>U posudi pomije\u0161ajte <strong><a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\">pirovo bra\u0161no<\/a><\/strong> s <strong><a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\">proteinima<\/a><\/strong>, <strong>dodajte mlijeko i jaje<\/strong>, zatim zamijesite glatko tijesto (mo\u017eete koristiti pjenja\u010du). Nakon toga, pripremite tavu i na\u0161pricajte je<strong><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\"> kokosovim uljem u spreju<\/a><\/strong>. Na vru\u0107u tavu izlijte tanki sloj tijesta i pecite jednu po jednu pala\u010dinku s obje strane, dok ne porumene. Dekorirajte i <strong><a href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\">kikiriki maslacem<\/a><\/strong>, <strong>sjeckanim<a href=\"https:\/\/gymbeam.hr\/liofilizirane-jagode-gymbeam.html\"> liofiliziranim jagodama<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\">javorovim sirupom<\/a><\/strong> <strong>ili bananama<\/strong>, ovisno o va\u0161em ukusu.<\/p>\n<p><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Na\u0161 savjet: Ako \u017eelite u\u0161tedjeti kalorije, mo\u017eete koristiti <strong><a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\">BESKALORIJSKE UMAKE<\/a><\/strong> za dekoriranje, kao \u0161to je <a href=\"https:\/\/gymbeam.hr\/bezkaloricni-sirup-pancake-syrup-320-ml-gymbeam.html\">ZERO SAUCE Pancake.<\/a><\/p>\n<p><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinkydo-clanku.png\" alt=\"Pala\u010dinke od pira s vo\u0107em i kikiriki maslacem\" class=\"wp-image-382535\" title=\"Pala\u010dinke od pira s vo\u0107em i kikiriki maslacem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinkydo-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinkydo-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija bez fila i dekoracije (ukupno 2 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">330 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>\u0160to ne smije nedostajati va\u0161im pala\u010dinkama \u2013 je li to <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\">svje\u017ei sir<\/a> i vo\u0107e, <a href=\"https:\/\/gymbeam.hr\/ostali-sastojci\">marmelada<\/a> ili velika koli\u010dina <a href=\"https:\/\/gymbeam.hr\/maslac\">maslaca od ora\u0161astih plodova<\/a>?<\/p>\n<p> <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite svoje <strong>ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama ozna\u010davanjem <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bez \u010dega ne mo\u017ee pro\u0107i obilan doru\u010dak ili brunch vikendom? Definitivno ne smijete propustiti ove pala\u010dinke s dobrom dozom proteina. Imaju izvrstan okus s kikiriki maslacem, vo\u0107em, svje\u017eim sirom i marmeladom.<\/p>\n","protected":false},"author":16,"featured_media":382574,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8546,8547,133],"tags":[8847,9133,6236,7028,7124],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-385313","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-glavno-jelo","10":"category-dorucak","11":"category-fitness-recepti-i-hrana","12":"tag-banana-hr","13":"tag-jaja-hr","14":"tag-maslac-od-kikirikija-hr","15":"tag-palacinke-hr-2","16":"tag-protein-u-prahu-hr","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pala\u010dinke od pira s vo\u0107em i kikiriki maslacem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pala\u010dinke su osnova obilnog doru\u010dka. Odli\u010dnog su okusa kad ih nama\u017eete s kikiriki maslacem ili svje\u017eim sirom, kada dodate vo\u0107e ili ih nama\u017eete marmeladom. Tako\u0111er su bogate proteimima.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-palacinke-od-pira-s-vocem-i-kikiriki-maslacem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pala\u010dinke od pira s vo\u0107em i kikiriki maslacem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pala\u010dinke su osnova obilnog doru\u010dka. Odli\u010dnog su okusa kad ih nama\u017eete s kikiriki maslacem ili svje\u017eim sirom, kada dodate vo\u0107e ili ih nama\u017eete marmeladom. Tako\u0111er su bogate proteimima.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-palacinke-od-pira-s-vocem-i-kikiriki-maslacem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-21T08:26:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-03T10:54:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/07\/featured-palacinky-spalda.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-palacinke-od-pira-s-vocem-i-kikiriki-maslacem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-palacinke-od-pira-s-vocem-i-kikiriki-maslacem\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Pala\u010dinke od pira s vo\u0107em i kikiriki maslacem\",\"datePublished\":\"2022-07-21T08:26:11+00:00\",\"dateModified\":\"2023-07-03T10:54:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-palacinke-od-pira-s-vocem-i-kikiriki-maslacem\/\"},\"wordCount\":248,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-palacinke-od-pira-s-vocem-i-kikiriki-maslacem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/featured-palacinky-spalda.png\",\"keywords\":[\"banana\",\"jaja\",\"maslac od kikirikija\",\"pala\u010dinke\",\"protein u prahu\"],\"articleSection\":[\"Vegetarijanski recepti\",\"Deserti\",\"Glavna jela\",\"Doru\u010dak\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-palacinke-od-pira-s-vocem-i-kikiriki-maslacem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-palacinke-od-pira-s-vocem-i-kikiriki-maslacem\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-palacinke-od-pira-s-vocem-i-kikiriki-maslacem\/\",\"name\":\"Fitness recept: Pala\u010dinke od pira s vo\u0107em i kikiriki maslacem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-palacinke-od-pira-s-vocem-i-kikiriki-maslacem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-palacinke-od-pira-s-vocem-i-kikiriki-maslacem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/featured-palacinky-spalda.png\",\"datePublished\":\"2022-07-21T08:26:11+00:00\",\"dateModified\":\"2023-07-03T10:54:30+00:00\",\"description\":\"Pala\u010dinke su osnova obilnog doru\u010dka. 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