{"id":385311,"date":"2022-07-21T09:40:13","date_gmt":"2022-07-21T07:40:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=385311"},"modified":"2023-07-03T17:10:06","modified_gmt":"2023-07-03T15:10:06","slug":"fitness-recept-cezar-salata-s-hrskavim-slanutkom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-cezar-salata-s-hrskavim-slanutkom\/","title":{"rendered":"Fitness recept: Cezar salata s hrskavim slanutkom"},"content":{"rendered":"<p>Volite li <strong>popularnu Cezar salatu?<\/strong> Onda morate probati i na\u0161u modificiranu vegetarijansku verziju. Umjesto mesa koristili smo slanutak koji \u0107e <strong>pove\u0107ati koli\u010dinu proteina<\/strong> u salati, a osvojit \u0107e vas izvrsnim okusom i hrskavo\u0161\u0107u. Naravno, krutoni od kruha, <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\">povr\u0107e<\/a>, parmezan i tipi\u010dni dresing su obavezni. A ako koristite na\u0161 ZERO dressing, izbje\u0107i \u0107ete dodatne kalorije u salati.<\/p>\n<p> <\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>300 g <a href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">steriliziranog slanutka<\/a><\/p><\/li>\n\n\n\n<li>100 g kruha od kiselog tijesta<\/li>\n\n\n\n<li>30 g ribanog parmezana<\/li>\n\n\n\n<li><p>1 i \u00bd ju\u0161na \u017elica&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovog ulja<\/a><\/p><\/li>\n\n\n\n<li>1 manja zelena salata<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica dimljene paprike<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica maj\u010dine du\u0161ice<\/li>\n\n\n\n<li><p><a href=\"https:\/\/gymbeam.hr\/bezkaloricni-umak-caesar-dressing-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Beskalorijski umak Cezar<\/a>&nbsp;po \u017eelji<\/p><\/li>\n\n\n\n<li>limunov sok po \u017eelji<\/li>\n\n\n\n<li><div class=\"wp-block-column\"><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a>&nbsp;po \u017eelji<\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/caesar-ingredience.png\" alt=\"Cezar salata s hrskavim slanutkom - sastojci\" class=\"wp-image-383244\" title=\"Cezar salata s hrskavim slanutkom - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/caesar-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/caesar-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,8234,7675,63265,62560,50854,62785,62779,53080\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><strong>Postupak pripreme:<\/strong><\/p>\n<p>Izvadite&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\"><strong>slanutak<\/strong><\/a> iz pakiranja i posu\u0161ite ga papirnatim ru\u010dnikom. Zatim ga u zdjeli pomije\u0161ajte s <strong><a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\">maslinovim uljem<\/a><\/strong>, <strong>dimljenom paprikom, maj\u010dinom du\u0161icom i dodajte malo <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" data-wplink-edit=\"true\">soli<\/a>.<\/strong> Pripremite pleh, oblo\u017eite ga papirom za pe\u010denje i ravnomjerno rasporedite slanutak. Pecite ga u pe\u0107nici, koju ste prethodno zagrijali, na <strong>180 \u00b0C oko 20 minuta.<\/strong><\/p>\n<p><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-postup.png\" alt=\"Cezar salata s hrskavim slanutkom - postupak pripreme\" class=\"wp-image-383260\" title=\"Cezar salata s hrskavim slanutkom - postupak pripreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>U me\u0111uvremenu pripremite <strong>zelenu salatu<\/strong>. Operite je i nare\u017eite na manje komade i stavite u ve\u0107u zdjelu. Zatim po\u010dnite <strong>pripremati krutone. Kruh od kiselog tijesta<\/strong> nare\u017eite na male kockice. Prethodno zagrijte tavu, na\u0161pricajte je <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\">uljem u spreju<\/a> i tostirajte kruh dok ne postane hrskav. Nakon \u0161to ste gotovi, pustite da se krutoni neko vrijeme ohlade i zatim ih dodajte u zdjelu s zelenom salatom. Na isti na\u010din pospite ribani <strong>parmezan<\/strong> i ohla\u0111en pe\u010deni <a href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\">slanutak<\/a>. Dodajte&nbsp;<strong><a href=\"https:\/\/gymbeam.hr\/bezkaloricni-umak-caesar-dressing-320-ml-gymbeam.html\">ZERO SAUCE Cezar<\/a><\/strong>, <strong>sok od limuna i <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">sol<\/a> po \u017eelji.<\/strong> Salatu odmah poslu\u017eite.<\/p>\n<p><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou.png\" alt=\"Cezar salata s hrskavim slanutkom\" class=\"wp-image-383275\" title=\"Cezar salata s hrskavim slanutkom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (ukupno 2 porcije)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">487 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Da li vam se svidjela ova netradicionala verzija popularne salate, koja je bez mesa, ali je i dalje bogata proteinima zahvaljuju\u0107i slanutku?<\/p>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim medijima koriste\u0107i <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cezar salata je klasi\u010dno jelo koje gotovo svima poznato. Dajte priliku na\u0161oj vegetarijanskoj verziji, gdje je slanutak zamijenio piletinu. Rezultat je svje\u017ea i hrskava delicija puna okusa.<\/p>\n","protected":false},"author":16,"featured_media":383317,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8549,8555,8546,133],"tags":[6464,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-385311","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salate-fitness-recepti-i-hrana","8":"category-vegetarijansko","9":"category-glavno-jelo","10":"category-fitness-recepti-i-hrana","11":"tag-slanutak-hr","12":"tag-visokoproteinski-recepti","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cezar salata s hrskavim slanutkom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cezar salata je klasi\u010dno jelo koje gotovo svi vole. Piletinu smo odlu\u010dili zamijeniti slanutkom koji je bogat proteinima. Okus je nevjerojatan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cezar-salata-s-hrskavim-slanutkom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Cezar salata s hrskavim slanutkom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cezar salata je klasi\u010dno jelo koje gotovo svi vole. Piletinu smo odlu\u010dili zamijeniti slanutkom koji je bogat proteinima. 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