{"id":385163,"date":"2022-07-20T08:00:00","date_gmt":"2022-07-20T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=385163"},"modified":"2024-06-26T14:38:16","modified_gmt":"2024-06-26T12:38:16","slug":"fitness-recept-pecene-zeleninove-hranolky-s-tvarohovym-dipem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecene-zeleninove-hranolky-s-tvarohovym-dipem\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e9 zeleninov\u00e9 hranolky s tvarohov\u00fdm dipem"},"content":{"rendered":"\n<p>Kdo by nemiloval sma\u017een\u00e9 bramborov\u00e9 hranolky s k\u0159upav\u00fdm povrchem a vl\u00e1\u010dn\u00fdm vnit\u0159kem. \u0160koda jen, \u017ee maj\u00ed kv\u016fli sma\u017een\u00ed vysok\u00fd obsah tuku, a t\u00edm p\u00e1dem i kalori\u00ed. Pro ty, kte\u0159\u00ed by je r\u00e1di za\u0159azovali pravideln\u011b do sv\u00e9ho j\u00eddeln\u00ed\u010dku, m\u00e1me ov\u0161em alternativu v podob\u011b pe\u010den\u00fdch zeleninov\u00fdch hranolk\u016f. Ty se mohou pochlubit <strong>ni\u017e\u0161\u00ed energetickou hodnotou, vy\u0161\u0161\u00edm pod\u00edlem vl\u00e1kniny a lahodnou chut\u00ed. <\/strong>D\u00edky tomu si zaslou\u017e\u00ed pravideln\u00e9 m\u00edsto v ka\u017ed\u00e9m zdrav\u00e9m j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na zeleninov\u00e9 hranolky budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g bulvov\u00e9ho celeru&nbsp;<\/li><li>400 g mrkve<\/li><li>300 g bat\u00e1t\u016f&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-tymian-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tymi\u00e1n<\/a> podle chuti&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dip budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g n\u00edzkotu\u010dn\u00e9ho m\u011bkk\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu<\/a><\/li><li>2 strou\u017eky \u010desneku<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-ingredience.png\" alt=\"Pe\u010den\u00e9 zeleninov\u00e9 hranolky s tvarohov\u00fdm dipem - ingredience\" class=\"wp-image-385164\" title=\"Pe\u010den\u00e9 zeleninov\u00e9 hranolky s tvarohov\u00fdm dipem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,9037,107698,115750\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Celer, mrkev i bat\u00e1ty si oloupeme,<\/strong> o\u010dist\u00edme a nakr\u00e1j\u00edme na<strong> prou\u017eky, <\/strong>kter\u00e9 tvarem p\u0159ipom\u00ednaj\u00ed hranolky. Bat\u00e1ty by m\u011bly b\u00fdt o tro\u0161ku ten\u010d\u00ed, aby se propekly z\u00e1rove\u0148 s mrkv\u00ed a celerem.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces.png\" alt=\"Pe\u010den\u00e9 zeleninov\u00e9 hranolky s tvarohov\u00fdm dipem - nakr\u00e1jen\u00e9 kousky\" class=\"wp-image-385179\" title=\"Pe\u010den\u00e9 zeleninov\u00e9 hranolky s tvarohov\u00fdm dipem - nakr\u00e1jen\u00e9 kousky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nakr\u00e1jen\u00e9 hranolky si <strong>p\u0159end\u00e1me na plech.<\/strong> Post\u0159\u00edk\u00e1me je <a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong> a posypeme <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a> a <a href=\"https:\/\/gymbeam.cz\/bio-tymian-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tymi\u00e1nem<\/strong><\/a><strong>. <\/strong>M\u016f\u017eeme p\u0159idat i jin\u00e9 obl\u00edben\u00e9 ko\u0159en\u00ed. V\u0161e prom\u00edch\u00e1me a rozm\u00edst\u00edme rovnom\u011brn\u011b na plech.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-nakorenene.png\" alt=\"Pe\u010den\u00e9 zeleninov\u00e9 hranolky s tvarohov\u00fdm dipem - nako\u0159en\u011bn\u00e9\" class=\"wp-image-385194\" title=\"Pe\u010den\u00e9 zeleninov\u00e9 hranolky s tvarohov\u00fdm dipem - nako\u0159en\u011bn\u00e9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-nakorenene.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-nakorenene-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vlo\u017e\u00edme do trouby<strong> vyh\u0159\u00e1t\u00e9 na 180 \u00b0C <\/strong>a pe\u010deme dom\u011bkka <strong>cca 30 minut.<\/strong> V mezi\u010dase si p\u0159iprav\u00edme dip. <strong>Tvaroh sm\u00edch\u00e1me s prolisovan\u00fdm \u010desnekem a podle chuti p\u0159id\u00e1me i <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159<\/strong><\/a><strong>. <\/strong>Pak ho d\u00e1me do men\u0161\u00ed misti\u010dky a pod\u00e1v\u00e1me spole\u010dn\u011b s upe\u010den\u00fdmi hranolky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce i s dipem (celkem 4 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku.png\" alt=\"Pe\u010den\u00e9 zeleninov\u00e9 hranolky s tvarohov\u00fdm dipem\" class=\"wp-image-385209\" title=\"Pe\u010den\u00e9 zeleninov\u00e9 hranolky s tvarohov\u00fdm dipem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pe\u010den\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninov\u00e9 <\/a>hranolky jsou skv\u011blou alternativou ke sma\u017een\u00fdm hranolk\u016fm z brambor. Perfektn\u011b se hod\u00ed jako p\u0159\u00edloha k masu nebo snack k obl\u00edben\u00e9mu filmu.<\/p>\n\n\n\n<p><br>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pe\u010den\u00e9 zeleninov\u00e9 hranolky jsou skv\u011blou alternativou ke klasick\u00fdm sma\u017een\u00fdm hranolk\u016fm z brambor. Maj\u00ed m\u00e9n\u011b tuku, v\u00edce vl\u00e1kniny a skv\u011blou chu\u0165, kterou si zamilujete.<\/p>\n","protected":false},"author":141,"featured_media":385245,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8457,8458,31],"tags":[8339,9177,7503,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-385163","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-recepty","11":"tag-mrkev-cs","12":"tag-proteinove-recepty-cs","13":"tag-tvaroh-cs","14":"tag-zelenina-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e9 zeleninov\u00e9 hranolky s tvarohov\u00fdm dipem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pe\u010den\u00e9 bat\u00e1tov\u00e9, celerov\u00e9 a mrkvov\u00e9 hranolky jsou skv\u011blou alternativou ke sma\u017een\u00fdm hranolk\u016fm z brambor. 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