{"id":384813,"date":"2022-07-26T10:01:25","date_gmt":"2022-07-26T08:01:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=384813"},"modified":"2024-05-30T10:04:43","modified_gmt":"2024-05-30T08:04:43","slug":"reteta-fitness-pui-cu-paste-spanac-si-sos-de-smantana","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pui-cu-paste-spanac-si-sos-de-smantana\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pui cu paste, spanac \u0219i sos de sm\u00e2nt\u00e2n\u0103"},"content":{"rendered":"\n<p>Re\u021beta noastr\u0103 de ast\u0103zi este ideal\u0103 pentru to\u021bi cei care ador\u0103 <strong>sosurile cremoase<\/strong>. Noi l-am folosit \u00een combina\u021bie cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui <\/a>\u0219i paste, iar gustul s\u0103u excelent este dat de mu\u0219tar, parmezan \u0219i spanac. Marele avantaj al \u00eentregului preparat este faptul c\u0103 se preg\u0103te\u0219te foarte simplu. A\u0219a c\u0103 \u00eel pute\u021bi g\u0103ti chiar \u0219i \u00een zilele agitate atunci c\u00e2nd sunte\u021bi pe fug\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g piept de pui<\/li>\n\n\n\n<li>350 g de <a href=\"https:\/\/gymbeam.ro\/paste\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">paste<\/a> la alegere<\/li>\n\n\n\n<li>120 g de baby spanac<\/li>\n\n\n\n<li>300 ml de sm\u00e2nt\u00e2n\u0103 10% pentru g\u0103tit<\/li>\n\n\n\n<li>60 g de parmezan ras<\/li>\n\n\n\n<li>2 linguri\u021be de mu\u0219tar de Dijon<\/li>\n\n\n\n<li>3 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a> sau <a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>apa \u00een care au fiert pastele pentru consisten\u021ba sosului<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat.png\" alt=\"Pui cu paste, spanac \u0219i sos de sm\u00e2nt\u00e2n\u0103 - ingrediente\" class=\"wp-image-382684\" title=\"Pui cu paste, spanac \u0219i sos de sm\u00e2nt\u00e2n\u0103 - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,37870,37864,37858,53185,53113,53080,48913,48616,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, preg\u0103ti\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/paste\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pastele<\/strong><\/a>. Acestea se pun \u00een <strong>apa clocotit\u0103 cu sare<\/strong> \u0219i se fierb conform instruc\u021biunilor astfel \u00eenc\u00e2t s\u0103 fie al dente (ferme atunci c\u00e2nd le mu\u0219ca\u021bi). C\u00e2nd sunt gata, nu uita\u021bi s\u0103 turna\u021bi pu\u021bin din apa \u00een care au fiert pastele \u00eentr-o can\u0103, deoarece aceasta poate fi folosit\u0103 pentru a sub\u021bia sosul. Apoi \u00eencepe\u021bi s\u0103 <strong>preg\u0103ti\u021bi carnea<\/strong>, pe care o t\u0103ia\u021bi \u00een cuburi mai mici \u0219i pe care o asezona\u021bi cu <strong>sare \u0219i piper<\/strong>. \u00cencinge\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul<\/a><\/strong> \u00eentr-o tigaie ad\u00e2nc\u0103 (pute\u021bi folosi <a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a> \u00een schimb) \u0219i pr\u0103ji\u021bi carnea. C\u00e2nd este gata, o pune\u021bi deoparte \u00eentr-un bol \u0219i \u00eencepe\u021bi prepararea sosului. <strong>Toca\u021bi m\u0103runt usturoiul<\/strong> \u0219i pr\u0103ji\u021bi-l u\u0219or \u00een tigaia \u00een care a\u021bi preparat carnea. Ad\u0103uga\u021bi apoi <strong>sm\u00e2nt\u00e2na, mu\u0219tarul Dijon \u0219i parmezanul ras<\/strong>, apoi <strong>spanacul, pastele fierte \u0219i carnea<\/strong>. L\u0103sa\u021bi totul s\u0103 fiarb\u0103 \u00eempreun\u0103 \u0219i asezona\u021bi cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piper <\/strong><\/a>dup\u0103 gust.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat.png\" alt=\"Pui cu paste, spanac \u0219i sos de sm\u00e2nt\u00e2n\u0103 - mod de preparare\" class=\"wp-image-382700\" title=\"Pui cu paste, spanac \u0219i sos de sm\u00e2nt\u00e2n\u0103 - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dac\u0103 vi se pare c\u0103 sosul este prea gros, ad\u0103uga\u021bi pu\u021bin\u0103 ap\u0103 \u00een care au fiert pastele. Dac\u0103 vre\u021bi ca preparatul s\u0103 aib\u0103 un gust mai intens, <strong>pute\u021bi ad\u0103uga parmezan \u00een plus.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru<\/strong>: Dac\u0103 dori\u021bi un fel de m\u00e2ncare cu o valoare energetic\u0103 mai mic\u0103, pute\u021bi folosi <a href=\"https:\/\/gymbeam.ro\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">noodles ZERO<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat.png\" alt=\"Pui cu paste, spanac \u0219i sos de sm\u00e2nt\u00e2n\u0103\" class=\"wp-image-382716\" title=\"Pui cu paste, spanac \u0219i sos de sm\u00e2nt\u00e2n\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (4 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">609 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">69 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Acest sos cremos cu paste \u0219i carne are un gust excelent, \u00eens\u0103 dac\u0103 v-a\u021bi s\u0103turat de aceast\u0103 combina\u021bie, pute\u021bi \u00eencerca s\u0103 folosi\u021bi tofu sau orez.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u0103uta\u021bi idei rapide pentru pr\u00e2nz care s\u0103 v\u0103 ofere senza\u021bia de sa\u021bietate \u0219i care s\u0103 aib\u0103 \u0219i un gust excelent? Re\u021beta noastr\u0103 de ast\u0103zi de pui cu paste \u0219i sos cremos \u00eendepline\u0219te toate criteriile. Haide\u021bi s\u0103 o savura\u021bi al\u0103turi de noi.<\/p>\n","protected":false},"author":16,"featured_media":382773,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,85],"tags":[6326,6782,9182,9367,8124],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-384813","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-retete","9":"tag-paste","10":"tag-pui","11":"tag-retete-bogate-in-proteine","12":"tag-sosuri","13":"tag-spanac","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pui cu paste, spanac \u0219i sos de sm\u00e2nt\u00e2n\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Puiul are un gust grozav cu paste \u0219i chiar mai bun al\u0103turi de spanac \u0219i cu un sos cremos. \u00cen plus, acest pr\u00e2nz rapid este u\u0219or de preg\u0103tit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-pui-cu-paste-spanac-si-sos-de-smantana\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Pui cu paste, spanac \u0219i sos de sm\u00e2nt\u00e2n\u0103 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Puiul are un gust grozav cu paste \u0219i chiar mai bun al\u0103turi de spanac \u0219i cu un sos cremos. \u00cen plus, acest pr\u00e2nz rapid este u\u0219or de preg\u0103tit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pui-cu-paste-spanac-si-sos-de-smantana\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-26T08:01:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-30T08:04:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/07\/smetanove-testoviny-featured.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pui-cu-paste-spanac-si-sos-de-smantana\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pui-cu-paste-spanac-si-sos-de-smantana\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 Fitness: Pui cu paste, spanac \u0219i sos de sm\u00e2nt\u00e2n\u0103\",\"datePublished\":\"2022-07-26T08:01:25+00:00\",\"dateModified\":\"2024-05-30T08:04:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pui-cu-paste-spanac-si-sos-de-smantana\/\"},\"wordCount\":462,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pui-cu-paste-spanac-si-sos-de-smantana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/smetanove-testoviny-featured.png\",\"keywords\":[\"paste\",\"pui\",\"Re\u021bete bogate \u00een proteine\",\"sosuri\",\"spanac\"],\"articleSection\":[\"Feluri principale\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pui-cu-paste-spanac-si-sos-de-smantana\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pui-cu-paste-spanac-si-sos-de-smantana\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pui-cu-paste-spanac-si-sos-de-smantana\/\",\"name\":\"Re\u021bet\u0103 Fitness: Pui cu paste, spanac \u0219i sos de sm\u00e2nt\u00e2n\u0103 - 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