{"id":384728,"date":"2022-07-19T08:00:00","date_gmt":"2022-07-19T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=384728"},"modified":"2023-11-15T22:46:50","modified_gmt":"2023-11-15T21:46:50","slug":"fitness-recept-domaci-ovocna-zmrzlina-z-jahod-a-bananu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocna-zmrzlina-z-jahod-a-bananu\/","title":{"rendered":"Fitness recept: Dom\u00e1c\u00ed ovocn\u00e1 zmrzlina z jahod a ban\u00e1n\u016f"},"content":{"rendered":"\n<p>Hork\u00e9 letn\u00ed po\u010das\u00ed doslova vyb\u00edz\u00ed k tomu, abychom s\u00e1hli po osv\u011b\u017een\u00ed v podob\u011b zmrzliny. A pokud nem\u00e1te dostate\u010dn\u00e9 z\u00e1soby v mraz\u00e1ku nebo chcete dobrotu bez zbyte\u010dn\u00fdch p\u0159\u00eddatn\u00fdch l\u00e1tek, je nejlep\u0161\u00ed ud\u011blat si svou vlastn\u00ed. My jsme jako z\u00e1klad <strong>pou\u017eili jahody a ban\u00e1ny, <\/strong>kter\u00e9 maj\u00ed lahodnou sladkou chu\u0165 a jemnou kr\u00e9movou konzistenci. P\u0159idat m\u016f\u017eete ov\u0161em i jin\u00e9 ovoce nebo dal\u0161\u00ed dobroty, jako je t\u0159eba<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161\u00eddov\u00e9 m\u00e1slo<\/strong><\/a><strong>.<\/strong> Pak u\u017e je jen na v\u00e1s, jestli si ji d\u00e1te samotnou nebo s n\u00ed t\u0159eba ozdob\u00edte <a href=\"https:\/\/gymbeam.cz\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinov\u00e9 pala\u010dinky<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na zmrzlinu budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g \u010derstv\u00fdch jahod&nbsp;<\/li><li>3 zral\u00e9 ban\u00e1ny&nbsp;<\/li><li>hrst \u010derstv\u00e9 m\u00e1ty&nbsp;<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a> nebo jin\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladidlo<\/a> \u010di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cukr<\/a> podle pot\u0159eby<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdoben\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9 jahody<\/a>&nbsp;<\/li><li>l\u00edstky \u010derstv\u00e9 m\u00e1ty<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-ingredience.png\" alt=\"Dom\u00e1c\u00ed ovocn\u00e1 zmrzlina z jahod a ban\u00e1n\u016f - ingredience\" class=\"wp-image-384760\" title=\"Dom\u00e1c\u00ed ovocn\u00e1 zmrzlina z jahod a ban\u00e1n\u016f - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Ban\u00e1ny <\/strong>oloupeme, rozd\u011bl\u00edme je na n\u011bkolik men\u0161\u00edch \u010d\u00e1st\u00ed a <strong>d\u00e1me do mix\u00e9ru.<\/strong> <strong>Jahody zbav\u00edme zelen\u00fdch l\u00edstk\u016f,<\/strong> opl\u00e1chneme pod tekouc\u00ed vodou a p\u0159id\u00e1me je do mix\u00e9ru k ban\u00e1n\u016fm. <strong>Spole\u010dn\u011b je rozmixujeme<\/strong> na hladk\u00e9 pyr\u00e9. V p\u0159\u00edpad\u011b, \u017ee se bude samotn\u00e9 ovoce \u0161patn\u011b mixovat, p\u0159id\u00e1me trochu vody. Pokud m\u00e1me rad\u0161i slad\u0161\u00ed zmrzliny, m\u016f\u017eeme p\u0159isypat i <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a> nebo jin\u00e9<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/sladidla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sladidlo<\/strong><\/a><strong> \u010di <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukr<\/strong><\/a><strong>.<\/strong> Pyr\u00e9 pak p\u0159elijeme do n\u00e1doby vhodn\u00e9 do mraz\u00e1ku a nech\u00e1me <strong>zamrazit alespo\u0148 2\u20133 hodiny.<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-proces.png\" alt=\"Dom\u00e1c\u00ed ovocn\u00e1 zmrzlina z jahod a ban\u00e1n\u016f - proces\" class=\"wp-image-384775\" title=\"Dom\u00e1c\u00ed ovocn\u00e1 zmrzlina z jahod a ban\u00e1n\u016f - proces\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Jakmile m\u00e1me sm\u011bs zmrzlou, p\u0159end\u00e1me si ji do mix\u00e9ru a op\u011bt promixujeme. M\u016f\u017eeme pou\u017e\u00edt i ru\u010dn\u00ed mix\u00e9r. Pak hned pod\u00e1v\u00e1me, aby se n\u00e1m zmrzlina nerozpustila. Aby vypadala je\u0161t\u011b l\u00e9pe, m\u016f\u017eeme ji ozdobit m\u00e1tou a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdmi jahodami<\/strong><\/a><strong>.<\/strong> Skv\u011ble bude chutnat i ozdoben\u00e1 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dov\u00fdm ZERO sirupem<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Pokud chcete, aby m\u011bla zmrzlina kr\u00e9mov\u011bj\u0161\u00ed konzistenci, m\u016f\u017eete do n\u00ed p\u0159idat je\u0161t\u011b l\u017e\u00edci <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00e9ho ml\u00e9ka<\/strong><\/a><strong>.<\/strong> A ti, kte\u0159\u00ed cht\u011bj\u00ed zmrzlinou doplnit b\u00edlkoviny, m\u016f\u017eou k ovoci p\u0159idat do mix\u00e9ru i odm\u011brku<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinu<\/strong><\/a> (pro vegany vegansk\u00e9ho). Milovn\u00edci k\u0159upav\u00fdch dobrot si ji mohou vylep\u0161it i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proteinova-granola-s-cokoladou-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinovou granolou<\/strong><\/a> nebo opra\u017een\u00fdmi a nasekan\u00fdmi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159echy<\/strong><\/a><strong>.<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku.png\" alt=\"Dom\u00e1c\u00ed ovocn\u00e1 zmrzlina z jahod a ban\u00e1n\u016f\" class=\"wp-image-384791\" title=\"Dom\u00e1c\u00ed ovocn\u00e1 zmrzlina z jahod a ban\u00e1n\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce bez doslazen\u00ed a zdoben\u00ed (celkem 3 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">153 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u017d\u00e1dn\u00e9 l\u00e9to se neobejde bez po\u0159\u00e1dn\u00e9 n\u00e1lo\u017ee zmrzliny. Kterou m\u00e1te nejrad\u011bji vy?<\/p>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ledov\u00e9 osv\u011b\u017een\u00ed k tepl\u00fdm letn\u00edm dn\u016fm neodmysliteln\u011b pat\u0159\u00ed. Z\u00e1klad tvo\u0159\u00ed jahody a ban\u00e1ny, kter\u00e9 spole\u010dn\u011b vytvo\u0159\u00ed dokonale kr\u00e9movou konzistenci a pot\u011b\u0161\u00ed i lahodnou sladkou chut\u00ed.<\/p>\n","protected":false},"author":16,"featured_media":384846,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8456,8457,8458,8459,31],"tags":[8808,8802],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-384728","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlepkove-recepty","12":"category-bezlaktozove-recepty","13":"category-recepty","14":"tag-banan-cs","15":"tag-jahody-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Dom\u00e1c\u00ed ovocn\u00e1 zmrzlina z jahod a ban\u00e1n\u016f - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dom\u00e1c\u00ed zmrzlina s ovocem dokonale osv\u011b\u017e\u00ed. D\u00edky ban\u00e1n\u016fm a jahod\u00e1m m\u00e1 sladkou chu\u0165, kter\u00e1 uspokoj\u00ed mlsouny. Kdy\u017e p\u0159id\u00e1te protein, dopln\u00ed i b\u00edlkoviny.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-domaci-ovocna-zmrzlina-z-jahod-a-bananu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Dom\u00e1c\u00ed ovocn\u00e1 zmrzlina z jahod a ban\u00e1n\u016f - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Dom\u00e1c\u00ed zmrzlina s ovocem dokonale osv\u011b\u017e\u00ed. D\u00edky ban\u00e1n\u016fm a jahod\u00e1m m\u00e1 sladkou chu\u0165, kter\u00e1 uspokoj\u00ed mlsouny. 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