{"id":384591,"date":"2022-07-20T14:54:47","date_gmt":"2022-07-20T12:54:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=384591"},"modified":"2024-05-28T14:07:34","modified_gmt":"2024-05-28T12:07:34","slug":"hafthor-bjornsson-muntele-din-game-of-thrones-care-poate-tine-650-kg-pe-umeri","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/hafthor-bjornsson-muntele-din-game-of-thrones-care-poate-tine-650-kg-pe-umeri\/","title":{"rendered":"Hafthor Bj\u00f6rnsson: Muntele din Game of Thrones care poate \u021bine 650 kg pe umeri"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/hafthor-bjornsson-muntele-din-game-of-thrones-care-poate-tine-650-kg-pe-umeri\/#Originar_dintr-o_familie_de_giganti_si_cariera_sa_ca_jucator_de_baschet\" title=\"Originar dintr-o familie de gigan\u021bi \u0219i cariera sa ca juc\u0103tor de baschet\">Originar dintr-o familie de gigan\u021bi \u0219i cariera sa ca juc\u0103tor de baschet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/hafthor-bjornsson-muntele-din-game-of-thrones-care-poate-tine-650-kg-pe-umeri\/#Accidentarea_de_la_glezna_i-a_deschis_drumul_catre_lumea_culturismului_pe_care_a_dominat-o_absolut\" title=\"Accidentarea de la glezn\u0103 i-a deschis drumul c\u0103tre lumea culturismului, pe care a dominat-o absolut\">Accidentarea de la glezn\u0103 i-a deschis drumul c\u0103tre lumea culturismului, pe care a dominat-o absolut<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/hafthor-bjornsson-muntele-din-game-of-thrones-care-poate-tine-650-kg-pe-umeri\/#Un_sportiv_care_a_depasit_limitele_si_a_doborat_un_record_viking_vechi_de_1000_de_ani\" title=\"Un sportiv care a dep\u0103\u0219it limitele \u0219i a dobor\u00e2t un record viking vechi de 1000 de ani\">Un sportiv care a dep\u0103\u0219it limitele \u0219i a dobor\u00e2t un record viking vechi de 1000 de ani<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/hafthor-bjornsson-muntele-din-game-of-thrones-care-poate-tine-650-kg-pe-umeri\/#Un_culturist_care_a_devenit_boxer\" title=\"Un culturist care a devenit boxer\">Un culturist care a devenit boxer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/hafthor-bjornsson-muntele-din-game-of-thrones-care-poate-tine-650-kg-pe-umeri\/#Antrenamentul_si_dieta_ca_sursa_de_forta_masiva\" title=\"Antrenamentul \u0219i dieta ca surs\u0103 de for\u021b\u0103 masiv\u0103\">Antrenamentul \u0219i dieta ca surs\u0103 de for\u021b\u0103 masiv\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/hafthor-bjornsson-muntele-din-game-of-thrones-care-poate-tine-650-kg-pe-umeri\/#Recunoasterea_consumului_de_steroizi\" title=\"Recunoa\u0219terea consumului de steroizi\">Recunoa\u0219terea consumului de steroizi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/hafthor-bjornsson-muntele-din-game-of-thrones-care-poate-tine-650-kg-pe-umeri\/#Starul_din_Game_of_Thrones\" title=\"Starul din Game of Thrones\">Starul din Game of Thrones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/hafthor-bjornsson-muntele-din-game-of-thrones-care-poate-tine-650-kg-pe-umeri\/#Cariera_sa_de_actor_i-a_schimbat_viata_insa_refuza_alte_roluri\" title=\"Cariera sa de actor i-a schimbat via\u021ba, \u00eens\u0103 refuz\u0103 alte roluri\">Cariera sa de actor i-a schimbat via\u021ba, \u00eens\u0103 refuz\u0103 alte roluri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/hafthor-bjornsson-muntele-din-game-of-thrones-care-poate-tine-650-kg-pe-umeri\/#Hafthor_Bjornsson_si_acuzatiile_de_abuz_asupra_fostei_sale_partenere\" title=\"Hafthor Bjornsson \u0219i acuza\u021biile de abuz asupra fostei sale partenere\">Hafthor Bjornsson \u0219i acuza\u021biile de abuz asupra fostei sale partenere<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/hafthor-bjornsson-muntele-din-game-of-thrones-care-poate-tine-650-kg-pe-umeri\/#A_fost_cucerit_de_farmecul_unei_chelnerite_cu_care_administreaza_o_sala_de_sport\" title=\"A fost cucerit de farmecul unei chelneri\u021be, cu care administreaz\u0103 o sal\u0103 de sport\">A fost cucerit de farmecul unei chelneri\u021be, cu care administreaz\u0103 o sal\u0103 de sport<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Se spune c\u0103 pentru fiecare culturist exist\u0103 unul \u0219i mai puternic. Cu toate acestea, \u00een cazul lui Hafthor Bj\u00f6rnsson nu se mai aplic\u0103 aceast\u0103 expresie, deoarece de\u021bine <strong>titlul de Cel mai puternic om din lume<\/strong>. Acest culturist islandez \u0219i-a c\u00e2\u0219tigat fani&nbsp;\u00een primul r\u00e2nd <strong>interpret\u00e2nd personajul lui Gregor \u201eThe Mountain\u201d Clegane din seria Game of Thrones<\/strong>. Dar nu mul\u021bi \u0219tiu c\u0103 a fost \u0219i un juc\u0103tor profesionist de baschet. Apogeul faimei sale const\u0103 \u00eentr-un <strong>record de for\u021b\u0103 vechi de 1000 de ani.<\/strong> \u00cen plus, de\u021bine \u0219i foarte multe trofee \u00een acest domeniu. Haide\u021bi s\u0103 arunc\u0103m o privire asupra carierei sale sportive \u0219i de actorie, dar \u0219i asupra vie\u021bii personale, care este plin\u0103 de lucruri interesante.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"899\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/Bjo\u0308rnsson_Arnold_Classic_2017_cropped_2.jpg\" alt=\"Hafthor Bj\u00f6rnsson\" class=\"wp-image-406214\" title=\"Hafthor J\u00fal\u00edus Bj\u00f6rnsson a p\u00f4vod v rodine obrov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Bjo\u0308rnsson_Arnold_Classic_2017_cropped_2.jpg 760w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Bjo\u0308rnsson_Arnold_Classic_2017_cropped_2-338x400.jpg 338w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Autorul fotografiei: Paula R. Lively<br>https:\/\/commons.wikimedia.org\/wiki\/File:Bj%C3%B6rnsson_Arnold_Classic_2017_(cropped_2).jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Originar_dintr-o_familie_de_giganti_si_cariera_sa_ca_jucator_de_baschet\"><\/span>Originar dintr-o familie de gigan\u021bi \u0219i cariera sa ca juc\u0103tor de baschet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Hafthor J\u00fal\u00edus Bj\u00f6rnsson<\/strong>&nbsp;s-a n\u0103scut&nbsp;pe <strong>26 noiembrie 1988&nbsp;<\/strong>\u00een zodia S\u0103get\u0103tor. S-a n\u0103scut \u0219i a crescut \u00een Reykjav\u00edk, care este \u0219i capitala Islandei. Acesta provine dintr-o familie de gigan\u021bi \u0219i se pare c\u0103 a mo\u0219tenit \u00een\u0103l\u021bimea de la tat\u0103l s\u0103u, Bjorn, de 203 cm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen copil\u0103rie,&nbsp;<strong>a lucrat la fermele pe care le de\u021binea familia sa.<\/strong> Acesta are \u0219i o sor\u0103, dar nu se \u0219tiu multe detalii despre copil\u0103ria \u0219i educa\u021bia sa. Cu toate acestea, realiz\u0103rile sale de mai t\u00e2rziu vorbesc de la sine. \u00cenc\u0103 de c\u00e2nd era mic, Bj\u00f6rnsson&nbsp;<strong>a fost \u00eentotdeauna mai \u00eenalt dec\u00e2t colegii s\u0103i.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest lucru l-a transformat \u00een <strong>candidatul ideal ca juc\u0103tor de baschet<\/strong>. P\u0103rin\u021bii lui l-au \u00eenscris la acest sport pe c\u00e2nd avea 12 ani, ceea ce l-a captivat at\u00e2t de mult \u00eenc\u00e2t i s-a dedicat din punct de vedere profesional. \u00cenc\u0103 de la o v\u00e2rst\u0103 fraged\u0103, a reprezentat echipa de juniori a Islandei, dar visul s\u0103u de a-\u0219i continua cariera \u00een basket <strong>s-a \u00eencheiat cu o accidentare la glezn\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen acel moment, a suferit dou\u0103 opera\u021bii \u0219i \u00een 2008 a decis s\u0103 renun\u021be definitiv la baschet. <strong>Atunci a \u00eenceput s\u0103 se contureze dragostea lui pentru exerci\u021bii fizice \u0219i haltere.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Accidentarea_de_la_glezna_i-a_deschis_drumul_catre_lumea_culturismului_pe_care_a_dominat-o_absolut\"><\/span>Accidentarea de la glezn\u0103 i-a deschis drumul c\u0103tre lumea culturismului, pe care a dominat-o absolut<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bj\u00f6rnsson s-a antrenat cu greut\u0103\u021bi mari de care, dup\u0103 cum sus\u021bine acesta, s-a \u00eendr\u0103gostit efectiv. A reu\u0219it s\u0103 <strong>c\u00e2\u0219tige \u00een greutate destul de repede iar rezultatele au fost vizibile imediat<\/strong>. Munca grea combinat\u0103 cu genetica sa au dat roade. De asemenea, acest lucru l-a determinat s\u0103 continue \u0219i l-a \u021binut motivat. Fenomenul de \u00eembun\u0103t\u0103\u021bire a fost at\u00e2t de uimitor, a spus el, \u00eenc\u00e2t nu s-a putut opri. La sala unde obi\u0219nuia s\u0103 mearg\u0103 l-a \u00eent\u00e2lnit chiar pe celebrul culturist islandez Magn\u00fas Ver Magn\u00fasson, care a fost impresionat de condi\u021bia fizic\u0103 a lui Hafthor \u0219i a <strong>prezis c\u0103&nbsp;ar putea deveni un culturist profesionist<\/strong>. Nu a durat mult p\u00e2n\u0103 c\u00e2nd Hafthor a \u00eenceput s\u0103-\u0219i aplice puterea \u0219i \u00een competi\u021bii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/1200px-Bjo\u0308rnsson_Arnold_Classic_2017c-1124x749.jpg\" alt=\"Hafthor Bj\u00f6rnsson\" class=\"wp-image-406230\" style=\"width:843px;height:562px\" title=\"Hafthor J\u00fal\u00edus Bj\u00f6rnsson - Strongman Championships\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/1200px-Bjo\u0308rnsson_Arnold_Classic_2017c-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/1200px-Bjo\u0308rnsson_Arnold_Classic_2017c-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/1200px-Bjo\u0308rnsson_Arnold_Classic_2017c.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">Autorul fotografiei: Paula R. Lively<br>https:\/\/commons.wikimedia.org\/wiki\/File:Bj%C3%B6rnsson_Arnold_Classic_2017c.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Hafthor a intrat pentru prima dat\u0103 \u00een lumea culturismului \u00een 2010 \u0219i \u0219i-a \u00eenvins adversarii \u00een mai multe competi\u021bii. A reu\u0219it s\u0103 c\u00e2\u0219tige <strong>5 din 6 evenimente ale Campionatului OK Badur Strongman<\/strong>, \u00eencheind anul pe locul doi la Jon Pall Sigmarsson Classic. Puterea lui Hafthor a fost de neoprit chiar \u0219i un an mai t\u00e2rziu, c\u00e2nd a c\u00e2\u0219tigat <strong>titlurile de Cel mai puternic viking al Islandei \u0219i Westfjords Viking<\/strong>. \u00cen plus, a c\u00e2\u0219tigat \u0219i titlul de <strong>Cel mai puternic om al Islandei<\/strong>. A dominat aceast\u0103 competi\u021bie <strong>timp de 10 ani, perioad\u0103 \u00een care nimeni nu l-a putut \u00eenvinge<\/strong>. Astfel, Hafthor a cucerit toate competi\u021biile din Islanda, ar\u0103t\u00e2nd \u00eentregii lumi de ce este capabil.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30342,98443,98794,103996\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Un_sportiv_care_a_depasit_limitele_si_a_doborat_un_record_viking_vechi_de_1000_de_ani\"><\/span>Un sportiv care a dep\u0103\u0219it limitele \u0219i a dobor\u00e2t un record viking vechi de 1000 de ani<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen plus, a primit un wild card, datorit\u0103 c\u0103ruia a putut participa la competi\u021bia World&#8217;s Strongest Man, unde a trebuit s\u0103 \u00eenfrunte \u0219i al\u021bi culturi\u0219ti de pe tot globul. Era 2011 iar <strong>debutul s\u0103u mondial s-a \u00eencheiat \u00een cele din urm\u0103 pe locul \u0219ase<\/strong>, \u00eens\u0103, din 2012,<strong> s-a clasat \u00een mod regulat \u00een primele trei locuri<\/strong>. La acel moment, era clar pentru toat\u0103 lumea c\u0103, dac\u0103 exist\u0103 cineva \u00een lumea culturi\u0219tilor care poate dep\u0103\u0219i limitele, acesta este Hafthor Julius Bj\u00f6rnsson.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iar asta s-a \u00eent\u00e2mplat \u00een 2015, c\u00e2nd culturistul islandez <strong>a dobor\u00e2t un record vechi de 1000 de ani<\/strong>. La cea mai puternic\u0103 competi\u021bie viking\u0103 din lume <strong>a f\u0103cut cinci pa\u0219i cu un bu\u0219tean de 10 metri care c\u00e2nt\u0103rea 650 de kilograme<\/strong>. Dup\u0103 presta\u021bia sa, a declarat c\u0103 a fost foarte preg\u0103tit s\u0103-\u0219i ating\u0103 obiectivul principal, \u0219i anume <strong>s\u0103 devin\u0103 cel mai puternic om de pe planet\u0103.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hafth\u00f3r Bj\u00f6rnsson Thor new world record 2015\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/JpUrXJNcS_8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><strong>Sportivul a dominat complet \u0219i competi\u021bia mondial\u0103 \u00een 2018 din Filipine<\/strong>, unde a c\u00e2\u0219tigat primul loc. Din 1996, a fost \u0219i primul islandez care s-a bucurat de acest succes fenomenal. Ambi\u021biile lui Hafthor de a c\u00e2\u0219tiga s-au extins \u0219i spre alte competi\u021bii. Datorit\u0103 rezisten\u021bei sale, a devenit <strong>primul om din istorie care a c\u00e2\u0219tigat competi\u021biile Arnold Strongman Classic, Europe&#8217;s Strongest Man \u0219i deja men\u021bionatele competi\u021bii World&#8217;s Strongman Man \u00een acela\u0219i an<\/strong>. Pe prima a dominat-o de trei ori, iar pe a doua de cinci ori.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Recordul s\u0103u personal include:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>474 kg<\/strong> Elephant Bar Deadlift, Strongman Raw cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/chingi-si-carlige\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chingi<\/a> (record mondial la Arnold Strongman Classic 2019)<\/li>\n\n\n\n<li><strong>213 kg <\/strong>Log Press (Cel mai puternic om din Europa 2018)<\/li>\n\n\n\n<li><strong>451 kg<\/strong> Tire Deadlift (Arnold Strongman Classic 2014)<\/li>\n\n\n\n<li><strong>650 kg<\/strong> c\u0103ratul de bu\u0219teni, 5 pa\u0219i (Cel mai puternic viking din lume 2015)<\/li>\n\n\n\n<li><strong>7.15 m<\/strong> aruncarea unui butoi de 15 kilograme (Cel mai puternic om din lume 2016)<\/li>\n\n\n\n<li><strong>8 butoaie <\/strong>aruncate \u00een aer \u00een 16,35 secunde (Cel mai puternic om din lume 2014)<\/li>\n\n\n\n<li><strong>501 kg<\/strong> Deadlift (Thor&#8217;s Power Gym, Islanda)<\/li>\n\n\n\n<li><strong>460 kg<\/strong> Squat (Thor&#8217;s Powerlifting Challenge 2018)<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"501KG Deadlift - Hafthor Bjornsson\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/2kEC7X1FUIg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Un_culturist_care_a_devenit_boxer\"><\/span>Un culturist care a devenit boxer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lumea culturi\u0219tilor devenea prea mic\u0103 pentru Hafthor, a\u0219a c\u0103 a decis s\u0103 intre \u00een lumea boxului. \u0218i-a f\u0103cut prima apari\u021bie \u00een ring la <strong>\u00eenceputul anului 2021, unde l-a \u00eenfruntat pe fostul campion european la categoria u\u0219oar\u0103, Steven Ward, \u00eentr-un meci amical<\/strong>. Ward merit\u0103 mult respect \u00een acest caz, pentru c\u0103 diferen\u021ba dintre cei doi lupt\u0103tori a fost&nbsp;de <strong>60 de kilograme<\/strong>. Potrivit propriilor cuvinte, boxerul profesionist a fost \u0219ocat de statura lui Bj\u00f6rnsson. Meciul nu a avut un c\u00e2\u0219tig\u0103tor clar deoarece a fost doar un amical. Cu toate acestea, a fost \u0219i o experien\u021b\u0103 valoroas\u0103 pentru Hafthor \u00eenainte de viitoarele sale lupte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Una dintre acele lupte a fost efectiv \u201eClash of Giants\u201d, deoarece s-a confruntat cu un alt gigant din lumea oamenilor de fier, \u0219i anume englezul Eddie Hall. Acesta este rivalul s\u0103u de mult\u0103 vreme, <strong>pe care Hafthor l-a acuzat c\u0103 a tri\u0219at la competi\u021bia Cel mai puternic om din lume din 2017<\/strong>. Hall a c\u00e2\u0219tigat atunci la un punct distan\u021b\u0103, ceea ce a fost greu de suportat pentru omul de fier islandez. Apoi a comentat \u00een pres\u0103 c\u0103 Hall \u0219i unul din membrii juriului i-au furat efectiv victoria \u0219i a considerat c\u0103 \u00eentregul verdict este gre\u0219it. <strong>Duelul Bj\u00f6rnsson vs.&nbsp;Hall, care este considerat a fi cel mai dur meci de box din istorie<\/strong>, trebuia s\u0103 aib\u0103 loc pe 18 septembrie 2021. Cu toate acestea, Eddie Hall a suferit o accidentare \u00een timpul antrenamentului, ceea ce a dus la am\u00e2narea \u00eentregului eveniment. \u00centre timp, campionul la wrestling Devon Laratt a devenit \u00eenlocuitorul lui Hall. Acela a fost <strong>primul meci profesionist al lui Thor, \u00eenving\u00e2ndu-\u0219i adversarul \u00eenc\u0103 din primul tur, prin TKO.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"890\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/Haftho\u0301r_Ju\u0301li\u0301us_Bjo\u0308rnsson_Scottish_Stone_Put-1124x890.jpg\" alt=\"Hafthor Bjornsson\" class=\"wp-image-406246\" style=\"width:843px;height:668px\" title=\"Sil\u00e1k, ktor\u00fd sa zmenil na boxera\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Haftho\u0301r_Ju\u0301li\u0301us_Bjo\u0308rnsson_Scottish_Stone_Put-1124x890.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Haftho\u0301r_Ju\u0301li\u0301us_Bjo\u0308rnsson_Scottish_Stone_Put-400x317.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Haftho\u0301r_Ju\u0301li\u0301us_Bjo\u0308rnsson_Scottish_Stone_Put.jpg 1136w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">Autorul fotografiei: Ellen Finch<br>https:\/\/commons.wikimedia.org\/wiki\/File:Hafth%C3%B3r_J%C3%BAl%C3%ADus_Bj%C3%B6rnsson_Scottish_Stone_Put.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Duelul Bj\u00f6rnsson vs. Hall a avut loc \u00een cele din urm\u0103 pe 19 martie 2022 \u00een Dubai. A durat \u0219ase runde iar Thor a fost declarat c\u00e2\u0219tig\u0103tor cu un scor de 57-54 de c\u0103tre to\u021bi cei trei arbitri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Antrenamentul_si_dieta_ca_sursa_de_forta_masiva\"><\/span>Antrenamentul \u0219i dieta ca surs\u0103 de for\u021b\u0103 masiv\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cu siguran\u021b\u0103 ve\u021bi \u00een\u021belege c\u0103 \u00een spatele a tot ceea ce a reu\u0219it Hafthor Bj\u00f6rnsson s\u0103 realizeze nu s-a aflat doar fizicul s\u0103u impresionant, ci \u0219i o preg\u0103tire adecvat\u0103 \u0219i o alimenta\u021bie de calitate. Unele surse afirm\u0103 c\u0103&nbsp;acesta <strong>consuma p\u00e2n\u0103 la 10.000 de calorii pe zi<\/strong>. Thor \u0219i-a postat dieta pe Facebook \u00een timp ce se preg\u0103tea pentru Competi\u021bia Cel mai puternic om din lume din 2016. A ajuns s\u0103 termine pe locul al doilea, dar a fost la doar dou\u0103 puncte distan\u021b\u0103 de c\u00e2\u0219tig\u0103tor. Cu un an \u00eenainte, a avut chiar privilegiul de a lupta cu campionul UFC <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/conor-mcgregor-un-campion-controversat-si-cea-mai-proeminenta-imagine-de-pe-scena-mma\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Conor McGregor<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Dieta sa \u00een calitate de culturist ar\u0103ta \u00een felul urm\u0103tor:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>6:50 \u2013 antrenament cardio + trunchi (30 minute), <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bcaa-instant-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA<\/a>,&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/l-glutamina-tabs-300-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">glutamin\u0103<\/a> \u0219i c\u00e2teva <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">migdale<\/a><\/li>\n\n\n\n<li>7:30&nbsp; \u2013 opt ou\u0103, 200 g de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103z<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/afine-liofilizate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">afine<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u0103p\u0219une <\/a>\u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-avocado-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">avocado<\/a><\/li>\n\n\n\n<li>9:30 \u2013 400 g de carne de <a href=\"https:\/\/gymbeam.ro\/beef-jerky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vit\u0103<\/a>, 400 g de cartofi dulci, fructe<\/li>\n\n\n\n<li>11:50 \u2013 BCAA, glutamin\u0103<\/li>\n\n\n\n<li>12:00 \u2013 400 g <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a>, 400 g cartofi, <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a>, fructe<\/li>\n\n\n\n<li>14:00 \u2013 shake (150 g ov\u0103z sau cartofi dulci, 2 banane, 150 g fulgi de orez, afine congelate, c\u00e2teva migdale, unt de arahide, glutamin\u0103)<\/li>\n\n\n\n<li>14:30 \u2013 antrenament de for\u021b\u0103, BCAA, glutamin\u0103, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/vitargo-energy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitargo Energy<\/a><\/li>\n\n\n\n<li>17:30 \u2013 60 g de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-isofue-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine<\/a>, 2 <a href=\"https:\/\/gymbeam.ro\/banane-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">banane<\/a><\/li>\n\n\n\n<li>18:00 \u2013 500 g carne de vit\u0103, cartofi, legume<\/li>\n\n\n\n<li>20:30 \u2013 500 g de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/somon-jerky-speyside-smokehouse.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">somon<\/a> + 500 g de cartofi dulci<\/li>\n\n\n\n<li>22:30 \u2013 50 g de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteina-caseina-micelara-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cazein\u0103<\/a>, 6 ou\u0103, avocado, 30 g de migdale, 50 g de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Culturistul \u0219i-a suplimentat aceast\u0103 diet\u0103 cu <strong>multe lichide, unde, pe l\u00e2ng\u0103 ap\u0103, a consumat \u0219i sucuri \u00eendulcite<\/strong> pentru a ob\u021bine \u0219i mai multe calorii. La miezul nop\u021bii, obi\u0219nuia s\u0103 adauge <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteina-caseina-micelara-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>50 g de cazein\u0103<\/strong><\/a> sau<strong>&nbsp;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>albu\u0219uri de ou<\/strong><\/a>&nbsp;<strong>crude<\/strong>. Cu toate acestea, \u0219i-a schimbat drastic dieta obi\u0219nuit\u0103 dup\u0103 ce a renun\u021bat la competi\u021biile de culturism.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Noua lui diet\u0103 scotea \u00een eviden\u021b\u0103 faptul c\u0103 <strong>se preg\u0103tea pentru primul s\u0103u meci de box<\/strong>. La \u00eenceputul acestei experien\u021be, sportivul c\u00e2nt\u0103rea 205 kilograme. Dup\u0103 ce \u0219i-a schimbat dieta, completat\u0103 \u0219i de un antrenament intensiv,&nbsp;<strong>Hafthor Bj\u00f6rnsson a sl\u0103bit 55 de kg.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Dieta sa \u00een calitate de boxer ar\u0103ta \u00een felul urm\u0103tor:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mic dejun \u2013 trei ou\u0103, 200 g pui, smoothie (150 g iaurt, 100 g fructe de p\u0103dure, 40 g ov\u0103z)<\/li>\n\n\n\n<li>Antrenament de box (exerci\u021bii cu un antrenor, cu greutatea corporal\u0103 \u0219i de echilibru)<\/li>\n\n\n\n<li>Antrenament HIIT cardio pe biciclet\u0103 &#8211; 30 de secunde de pedalare u\u0219oar\u0103, 20 de secunde de pedalare moderat intensiv\u0103 \u0219i 10 secunde de pedalare rapid\u0103, cu repetare de cinci ori. Apoi urmau 3 minute de pauz\u0103, dup\u0103 care \u00eenc\u0103 5 reprize de acest fel.<\/li>\n\n\n\n<li>Pr\u00e2nz \u2013 220 g mu\u0219chi de vit\u0103, 180 g orez alb, 100 g legume<\/li>\n\n\n\n<li>Antrenamentul de for\u021b\u0103<\/li>\n\n\n\n<li>Masa de dup\u0103 antrenament \u2013 220 g pui, 250 g cartofi, 100 g legume<\/li>\n\n\n\n<li>Cina nr. 1 \u2013 200 g somon, 100 g orez, 100 g legume<\/li>\n\n\n\n<li>15 minute de saun\u0103 cu infraro\u0219u + 15 minute de crioterapie<\/li>\n\n\n\n<li>Cina nr. 2 \u2013 250 g iaurt grecesc, 100 g banane, 30 g <a href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de migdale<\/a>, <a href=\"https:\/\/gymbeam.ro\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">shake proteic<\/a><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>El \u00eensu\u0219i a comentat \u00een glum\u0103 despre acest plan de alimenta\u021bie spun\u00e2nd c\u0103 de fapt nu a m\u00e2ncat aproape nimic pentru c\u0103 e la diet\u0103. Lucrul care i-a pl\u0103cut cel mai pu\u021bin a fost masa de dup\u0103 antrenament pentru c\u0103 sportivul nu este un mare fan al puiului. Cu toate acestea, \u00eel consum\u0103 av\u00e2nd \u00een minte obiectivele sale.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recunoasterea_consumului_de_steroizi\"><\/span>Recunoa\u0219terea consumului de steroizi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hafthor Bj\u00f6rnsson este cunoscut pentru faptul c\u0103 este dispus s\u0103 fac\u0103 orice pentru a c\u00e2\u0219tiga. Acest lucru implic\u0103 \u0219i consumul de steroizi, confirmat \u00eentr-un interviu din 2017. Sportivul \u0219i-a justificat \u00een mod deschis alegerea spun\u00e2nd c\u0103&nbsp;<strong>dac\u0103 vrei s\u0103 fii cel mai bun, vei face orice pentru acest lucru<\/strong>. Totu\u0219i, nu a vrut s\u0103 comenteze mai departe acest subiect \u0219i i-a cerut moderatorului s\u0103 omite \u00eentreb\u0103ri similare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Competi\u021bia anual\u0103 Cel mai puternic om din lume, pe care Thor a c\u00e2\u0219tigat-o \u00een trecut \u0219i la care s-a clasat mereu \u00een primele trei locuri, interzice consumul de substan\u021be care \u00eembun\u0103t\u0103\u021besc performan\u021ba sportiv\u0103. Cu toate acestea, amploarea sau eficacitatea test\u0103rii pentru steroizi \u00een acest caz este necunoscut\u0103. Prin urmare, fiecare om de fier trebuie s\u0103 treac\u0103 testul cu un rezultat negativ. Hafthor sus\u021bine c\u0103 <strong>nu a picat niciodat\u0103 testele pentru substan\u021be interzise.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Starul_din_Game_of_Thrones\"><\/span>Starul din Game of Thrones <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/Bjo\u0308rnsson_Arnold_Classic_2017b.jpg\" alt=\"Hafthor Bj\u00f6rnsson\" class=\"wp-image-406261\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Bjo\u0308rnsson_Arnold_Classic_2017b.jpg 600w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Bjo\u0308rnsson_Arnold_Classic_2017b-267x400.jpg 267w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Autorul fotografiei: Paula R. Lively<br>https:\/\/commons.wikimedia.org\/wiki\/File:Bj%C3%B6rnsson_Arnold_Classic_2017b.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Pe l\u00e2ng\u0103 cariera sa de sportiv celebru, Hafthor \u0219i-a f\u0103cut un renume \u0219i pe ecranele TV. \u00cen 2013, <strong>a fost distribuit \u00een cel de-al patrulea sezon al serialului de succes HBO Game of Thrones<\/strong>. Acesta a interpretat rolul cavalerului <strong>Ser Gregor \u201eThe Mountain\u201d Clegane<\/strong>, care s-a caracterizat prin cruzime, prin sabia uria\u0219\u0103 \u0219i lips\u0103 de sentimente. Bj\u00f6rnsson a jucat acest personaj timp de mai multe sezoane consecutive. El sus\u021bine c\u0103 personajul s\u0103u preferat a fost Cersei Lannister.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acesta sus\u021bine c\u0103 a fost abordat pentru show <strong>printr-un mesaj pe Facebook<\/strong>. Neav\u00e2nd experien\u021b\u0103 \u00een actorie, la acea vreme a crezut c\u0103 este doar o fars\u0103. Nu a r\u0103spuns la mesaj, dar din fericire echipa de casting a fost insistent\u0103 \u0219i l-au sunat c\u00e2teva zile mai t\u00e2rziu. De comun acord, a participat la casting, unde&nbsp;<strong>a trebuit s\u0103 citeasc\u0103 c\u00e2teva r\u00e2nduri din scenariu<\/strong>. Acolo l-a cunoscut pe celebrul coordonator de cascadori C.C. Smiff, care a supravegheat secven\u021bele de lupt\u0103 cu sabia din film.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A trebuit s\u0103 demonstreze c\u00e2t de bun\u0103 \u00eei era mobilitatea<\/strong>. Mul\u021bi b\u0103rba\u021bi de dimensiuni similare au probleme cu genunchii, nu se pot apleca \u0219i sunt len\u021bi. Pentru seria Game of Thrones, The Mountain trebuia s\u0103 fie mare, dar trebuia s\u0103 \u0219i <strong>manevreze cu abilitate sabia<\/strong>. Smiff a fost cu adev\u0103rat impresionat de fizicul lui Hafthor. Astfel, omul de fier islandez a primit rolul c\u00e2teva zile mai t\u00e2rziu \u0219i a \u00eenceput filmarea celui de-al patrulea sezon. El este <strong>cel mai cunoscut pentru o scen\u0103 de lupt\u0103 \u00een care personajul s\u0103u scoate ochii cu degetele unui rival pe nume The Red Viper.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cariera_sa_de_actor_i-a_schimbat_viata_insa_refuza_alte_roluri\"><\/span>Cariera sa de actor i-a schimbat via\u021ba, \u00eens\u0103 refuz\u0103 alte roluri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acest episod binecunoscut <strong>a fost vizionat de peste 7,1 milioane de oameni, iar Hafthor \u00eensu\u0219i sus\u021bine c\u0103 un asemenea nivel de aten\u021bie i-a schimbat \u00een mod clar via\u021ba<\/strong>. \u00ce\u0219i aminte\u0219te bine ziua de \u00een care acest episod a fost difuzat, pentru c\u0103 imediat dup\u0103 aceea, re\u021belele lui de socializare au luat-o razna \u0219i a \u00eenceput <strong>s\u0103 aib\u0103 o mul\u021bime de urm\u0103ritori.<\/strong> El spune c\u0103 telefonul s\u0103u a sunat \u00eencontinuu, deoarece la momentul respectiv, notific\u0103rile lui de pe Instagram erau activate. Episodul final al emisiunii Game of Thrones a fost difuzat \u00een luna mai 2019. Chiar \u0219i dup\u0103 ce showul s-a \u00eencheiat, Hafthor Bj\u00f6rnsson a r\u0103mas cu peste <strong>3 milioane de urm\u0103ritori pe <a class=\"ek-link\" href=\"https:\/\/www.instagram.com\/thorbjornsson\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Instagram<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 a\u0219tepta\u021bi ca omul de fier s\u0103 se lanseze \u00een cariera de actor de succes, preg\u0103ti\u021bi-v\u0103 s\u0103 fi\u021bi dezam\u0103gi\u021bi. <strong>Lui Thor&nbsp;nu \u00eei place s\u0103 c\u0103l\u0103toreasc\u0103 \u0219i refuz\u0103 majoritatea oportunit\u0103\u021bilor din domeniul actoriei<\/strong>. O excep\u021bie a fost un videoclip muzical pentru un star pop islandez, care trebuia s\u0103 fie \u00eenregistrat \u00een sala sa de antrenamente. El \u00ee\u0219i justific\u0103 lipsa de interes pentru apari\u021bia pe ecran spun\u00e2nd c\u0103 este egoist. <strong>Vrea s\u0103 se concentreze \u00een primul r\u00e2nd pe el \u00eensu\u0219i, pe antrenamentul s\u0103u, pe diet\u0103 \u0219i pe somn<\/strong>. \u00cen plus, adaug\u0103 c\u0103 poate juca \u00een reclame \u0219i mai t\u00e2rziu, iar dac\u0103 va renun\u021ba vreodat\u0103 la cariera sportiv\u0103, crede c\u0103 s-ar dedica actoriei \u00een totalitate. Totu\u0219i, sportivul <strong>\u0219i-ar dori s\u0103 joace \u00een special \u00een filme de ac\u021biune, unde s\u0103-\u0219i poat\u0103 folosi corpul gigant \u0219i agilitatea.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hafthor_Bjornsson_si_acuzatiile_de_abuz_asupra_fostei_sale_partenere\"><\/span>Hafthor Bjornsson \u0219i acuza\u021biile de abuz asupra fostei sale partenere<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>De\u0219i Hafthor Bjornsson are milioane de fani, reputa\u021bia sa de b\u0103iat bun nu este sus\u021binut\u0103 de acuza\u021biile fostei sale partenere, cu care are o fiic\u0103. Andrea Sif J\u00f3nsd\u00f3ttir <strong>l-a acuzat \u00een mod public de violen\u021b\u0103 domestic\u0103<\/strong> \u00een The Reykjav\u00edk Grapevine. Potrivit spuselor sale, Thor era foarte gelos, chiar \u0219i dup\u0103 ce \u0219i-a \u0219ters toate contactele masculine din telefon \u0219i de pe Facebook. \u00cen interviul acordat de aceasta, a men\u021bionat o vacan\u021b\u0103 \u00een timpul c\u0103reia s-ar fi temut pentru via\u021ba ei. Pe atunci erau caza\u021bi la etajul 20 al hotelului iar Andrea sus\u021bine c\u0103 Hafthor <strong>a amenin\u021bat-o c\u0103 o arunc\u0103 de la balcon. De asemenea, se zvone\u0219te c\u0103 ar fi bruscat-o \u0219i p\u0103lmuit-o de c\u00e2teva ori.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se pare c\u0103 scena dintre cei doi a fost auzit\u0103 \u0219i de turi\u0219tii din jur. Cu toate acestea, se pare c\u0103 Thor \u0219i-a cerut scuze Andreei pentru ac\u021biunile sale \u0219i a promis c\u0103 nu va mai face asta niciodat\u0103. Dar, conform fostei sale iubite, nu \u0219i-a \u021binut promisiunea. \u00centr-o noapte, <strong>acesta i-ar fi pus piedic\u0103 \u0219i a \u00eempins-o pe sc\u0103ri \u00eentr-un club de noapte<\/strong>. Drept urmare, ea a ajuns la urgen\u021be, lucru care a determinat-o s\u0103-l p\u0103r\u0103seasc\u0103. Totu\u0219i, ulterior a aflat c\u0103 este \u00eens\u0103rcinat\u0103, ceea ce a complicat \u0219i mai mult \u00eentreaga situa\u021bie. Cu toate acestea, starul din Game of Thrones neag\u0103 toate aceste acuza\u021bii. \u00centr-o postare pe re\u021beaua de socializare, Thor <strong>a scris c\u0103&nbsp;nu are nimic de ascuns \u0219i crede c\u0103 fosta lui iubit\u0103 este interesat\u0103 doar de bani<\/strong>. \u00cen plus, a r\u0103mas \u0219ocat de faptul c\u0103 jurnali\u0219tii au publicat interviul cu Andrea \u0219i a inten\u021bionat <strong>s\u0103 dea \u00een judecat\u0103 ziarul pentru calomnie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_fost_cucerit_de_farmecul_unei_chelnerite_cu_care_administreaza_o_sala_de_sport\"><\/span>A fost cucerit de farmecul unei chelneri\u021be, cu care administreaz\u0103 o sal\u0103 de sport<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hafthor <strong>este&nbsp;c\u0103s\u0103torit cu so\u021bia sa Kelsey Henson din 2018<\/strong>. Ace\u0219tia s-au cunoscut la un restaurant unde Kelsey lucra ca osp\u0103t\u0103ri\u021b\u0103, iar Hafthor a cunoscut-o pentru prima dat\u0103 \u00een timp ce participa la una dintre competi\u021biile de oameni de fier. Kelsey l-a recunoscut imediat datorit\u0103 serialului Game of Thrones. <strong>Din momentul \u00een care i-a cerut cu emo\u021bie s\u0103 fac\u0103 o poz\u0103 cu el, a \u00eenceput s\u0103 se \u00eenfiripe idila lor<\/strong>. \u00cen ciuda diferen\u021belor fizice mari dintre ei, se iubesc foarte mult. <strong>Kelsey are doar 157 cm \u00een\u0103l\u021bime, iar Hafthor are 206 cm \u0219i este cu aproximativ 100 kg mai greu dec\u00e2t so\u021bia sa.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u00e2nd unul dintre fanii de pe Instagram i-a \u00eentrebat cum reu\u0219esc s\u0103 se s\u0103rute, av\u00e2nd \u00een vedere diferen\u021ba de \u00een\u0103l\u021bime dintre ei, Kelsey a r\u0103spuns destul de prompt. Ea a r\u0103spuns c\u0103 Hafthor se apleac\u0103 \u0219i ea se ridic\u0103 pe v\u00e2rfuri. Sau dac\u0103 nu reu\u0219esc a\u0219a, ea \u00eei spune pur \u0219i simplu s\u0103 o ridice. Muntele \u0219i-a introdus so\u021bia \u00een lumea fitness-ului, de care aceasta s-a \u00eendr\u0103gostit imediat. Cuplul face \u00een mod regulat post\u0103ri de la sal\u0103 pe re\u021belele de socializare. \u00cen plus, <strong>administreaz\u0103 \u00eempreun\u0103 o sal\u0103 de sport numit\u0103 Thor&#8217;s Power Gym.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen septembrie 2020, cuplul a anun\u021bat&nbsp;<strong>vestea fericit\u0103 despre na\u0219terea fiului lo<\/strong>r. Hafthor a fost al\u0103turi de so\u021bia sa \u00een timpul na\u0219terii \u0219i este foarte m\u00e2ndru de ea pentru c\u00e2t de uimitor a gestionat \u00eentregul proces. Kelsey \u00eens\u0103\u0219i a descris na\u0219terea ca fiind cel mai puternic moment din via\u021ba ei. \u00cen plus, <strong>m\u00e2ndra m\u0103mic\u0103&nbsp;\u0219i-a deschis un <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/www.instagram.com\/uncensoredmommy\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cont Instagram<\/a>&nbsp;pe care posteaz\u0103 informa\u021bii despre maternitate \u00een general \u0219i despre copil\u0103ria fiului lor<\/strong>. Cuplul a p\u0103strat \u00een secret o perioad\u0103 numele copilului, dar \u00een noiembrie 2020, b\u0103ie\u021belul lor a fost botezat \u0219i a primit numele de Stormur Magni Haf\u00fe\u00f3rsson.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Care dintre realiz\u0103rile lui Thor v-au impresionat cel mai mult? V-ar pl\u0103cea s\u0103-l vede\u021bi mai mult \u00een show-uri \u0219i filme? Dac\u0103 v-a pl\u0103cut articolul nostru de ast\u0103zi, nu ezita\u021bi s\u0103-l distribui\u021bi \u0219i prietenilor vo\u0219tri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-and-testosterone-support-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre Workout and Testosterone Support Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/weight-gainers-and-carbohydrates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Gainers and Carbohydrates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hafthor Bj\u00f6rnsson este un culturist care a dobor\u00e2t multe recorduri incredibile. Cu toate acestea, el este cunoscut \u0219i pentru rolul s\u0103u din Game of Thrones, datorit\u0103 c\u0103ruia a c\u00e2\u0219tigat milioane de fani.<\/p>\n","protected":false},"author":120,"featured_media":406195,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[80],"tags":[6890,7676],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-384591","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-de-antrenament-si-fitness","8":"tag-motivatie","9":"tag-sportivi-faimosi","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hafthor Bj\u00f6rnsson: Muntele din Game of Thrones care poate \u021bine 650 kg pe umeri - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hafthor Bj\u00f6rnsson este un culturist care a dobor\u00e2t multe recorduri. 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