{"id":384560,"date":"2022-07-18T13:54:46","date_gmt":"2022-07-18T11:54:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=384560"},"modified":"2022-07-18T14:59:13","modified_gmt":"2022-07-18T12:59:13","slug":"fitness-recept-brza-kasa-bogata-proteinima-nakon-treninga","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-brza-kasa-bogata-proteinima-nakon-treninga\/","title":{"rendered":"Fitness recept: Brza ka\u0161a bogata proteinima nakon treninga"},"content":{"rendered":"\n<p>\u0160to <strong>prvo pojedete nakon treninga<\/strong>? Vrlo je va\u017eno nakon treninga unijeti u organizam <strong>dovoljni udio proteina<\/strong> jer oni poma\u017eu u <strong>izgradnji mi\u0161i\u0107a<\/strong> i <strong>regeneraciji<\/strong>. Nudimo vam zaista jednostavan i brz recept za <strong>proteinsku ka\u0161u nakon treninga s vo\u0107em i maslacem od ora\u0161astih plodova<\/strong>. Ova \u0107e ka\u0161a nadoknaditi sve potrebne <strong>hranjive tvari<\/strong> i dati va\u0161em tijelu <strong>energiju<\/strong>, a zaista je <strong>ukusnog, slatkastog<\/strong> <strong>okusa<\/strong>. Pru\u017eite svom tijelu ono \u0161to mu je potrebno!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml toplog mlijeka<\/li><li>60 g <a aria-label=\"instant zobenih pahuljica (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">instant zobenih pahuljica<\/a><\/li><li>25 g <a aria-label=\"Just Whey proteina (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey proteina<\/a><\/li><li>15 g <a aria-label=\"maslaca od kikirikija (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslaca od kikirikija<\/a><\/li><li>svje\u017ee vo\u0107e po va\u0161oj \u017eelji<\/li><li>\u00bd \u017elice <a aria-label=\"chia sjemenki (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sjemenki<\/a> za dekoraciju<\/li><li>zasla\u0111iva\u010d po va\u0161oj \u017eelji (flavor drops, med, sirup od agave&#8230;)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu.png\" alt=\"Sastojci za proteinsku ka\u0161u\" class=\"wp-image-300933\" title=\"Sastojci za proteinsku ka\u0161u\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"39076,48139,28621,32899,28936,49360,28324,30162,30162,37054,5951,53635,43885,5383,58399,56773,55570,39202,6860,9037,5380,5331,46156,44590,39070,48844,39064\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute za pripremu:<\/strong><\/h3>\n\n\n\n<p>Prvo pomije\u0161ajte <strong><a href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\" target=\"_blank\" aria-label=\"instant zobene pahuljice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instant zobene pahuljice<\/a><\/strong> s <strong><a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinima<\/a>, <\/strong>a zatim dodajte <strong>toplo mlijeko<\/strong> i dobro izmije\u0161ajte ka\u0161u. Pustite da ka\u0161a malo odstoji, zasladite je <strong>po \u017eelji<\/strong> i ukrasite <a href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" class=\"ek-link\"><strong>maslacem od kikirikija<\/strong>,<\/a> svje\u017eim <strong>vo\u0107em<\/strong> i <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" aria-label=\"chia sjemenkama. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chia sjemenkama<\/strong>.<\/a> Nakon toga odmah poslu\u017eite ka\u0161u. Dobar tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu.png\" alt=\"Fitness recept: Brzinska ka\u0161a bogata proteinima nakon treninga\" class=\"wp-image-300947\" title=\"Fitness recept: Brzinska ka\u0161a bogata proteinima nakon treninga\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranjive vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 1 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">602<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">69 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da \u0107e ovaj recept za <strong>ka\u0161u s vo\u0107em<\/strong> pobolj\u0161ati va\u0161 re\u017eim vje\u017ebanja i zadovoljiti va\u0161u \u017eelju za slatkim. Inspirirajte svoje prijatelje iz teretane i podijelite s njima ovaj recept.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> slobodno podijelite s nama na dru\u0161tvenim mre\u017eama uz opis <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-bars\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pru\u017eite svome tijelu potrebne hranjive tvari nakon treninga uz ovu zaista jednostavnu ka\u0161u s vo\u0107em i maslacem od ora\u0161astih plodova. Ovaj brzinski me\u0111uobrok bogat proteinima zasitit \u0107e vas i dati vam potrebnu energiju.<\/p>\n","protected":false},"author":16,"featured_media":300922,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8547,133],"tags":[6344,6560,8842,6236,7124,9184,7016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-384560","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-dorucak","10":"category-fitness-recepti-i-hrana","11":"tag-chia-hr","12":"tag-fitness-recepti-hr","13":"tag-kasa-hr","14":"tag-maslac-od-kikirikija-hr","15":"tag-protein-u-prahu-hr","16":"tag-visokoproteinski-recepti","17":"tag-voce-hr","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Brza ka\u0161a bogata proteinima nakon treninga - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte jednostavan i brzi recept za ka\u0161u nakon treninga s vo\u0107em i maslacem od ora\u0161astih plodova. 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