{"id":384552,"date":"2022-07-18T15:08:54","date_gmt":"2022-07-18T13:08:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=384552"},"modified":"2023-07-03T11:55:27","modified_gmt":"2023-07-03T09:55:27","slug":"fitness-recept-chia-puding-od-kokosa-i-banane","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-chia-puding-od-kokosa-i-banane\/","title":{"rendered":"Fitness recept: Chia puding od kokosa i banane"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Niste ljubitelj pudinga u prahu, ali biste htjeli u\u017eivati u&nbsp;<strong>desertu kremaste konzistencije?<\/strong> Ako je tako, dajte priliku ovom chia pudingu koji se ne pe\u010de. Samo pomije\u0161ajte chia sjemenke s teku\u0107inom i ostavite ih da nabubre. U tu svrhu koristili smo kokosovo mlijeko koje zajedno s bananom \u010dini savr\u0161enu kombinaciju okusa. Povrh toga, veliki plus je \u0161to<strong>&nbsp;jedna porcija sadr\u017ei preko 20 g proteina.<\/strong><\/span><\/p>\n<p><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za chia puding:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>400 ml <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" class=\"ek-link\">kokosovog mlijeka<\/a><\/p><\/li>\n\n\n\n<li>200 g niskomasne skute <\/li>\n\n\n\n<li><p>30 g <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" class=\"ek-link\">proteina s okusom kokosa<\/a><\/p><\/li>\n\n\n\n<li><p>5 ju\u0161nih \u017elica&nbsp;<a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenki<\/a><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za dekoraciju<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>90 g banana<\/li>\n\n\n\n<li><p>10 g <a href=\"https:\/\/gymbeam.hr\/bio-natural-kokosov-cips-vanavita.html\" class=\"ek-link\">kokosovog \u010dipsa<\/a><\/p><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-ingredience.png\" alt=\"Chia puding od kokosa i banane - Sastojci\" class=\"wp-image-352504\" title=\"Chia puding od kokosa i banane - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29952,53035,57460,9037,5075,28324,39064,54931,62824,48844,5383,58789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute:<\/h3>\n\n\n<p><span data-preserver-spaces=\"true\">U zdjeli pomije\u0161ajte <strong><a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\">chia sjemenke<\/a><\/strong> <strong>s <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\">kokosovim mlijekom<\/a><\/strong> i ostavite ih da odstoje najmanje 4 sata, idealno bi bilo preko no\u0107i. Zatim u smjesu dodajte skutu s<strong> niskim udjelom masti i <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\">proteine<\/a>.<\/strong> Smjesa treba imati konzistenciju gela, kada ste dodali <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\">skutu<\/a> i proteine <strong>temeljito promije\u0161ajte.<\/strong> Ovu smjesu podijelite u 3 \u0161alice. Zatim, <strong>nare\u017eite bananu na kri\u0161ke<\/strong> i ukrasite pudinge. Na kraju na svaki puding pospite nekoliko <strong>plo\u0161kica<\/strong> <strong><a href=\"https:\/\/gymbeam.hr\/bio-natural-kokosov-cips-vanavita.html\">kokosovog \u010dipsa<\/a><\/strong>.<\/span><\/p>\n<p> <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><strong>Na\u0161 savjet: <\/strong>Chia puding od kokosa mo\u017eete dr\u017eati i u praznoj <strong><a href=\"https:\/\/gymbeam.hr\/maslac\">staklenki od maslaca<\/a><\/strong>. Na taj na\u010din va\u0161 puding \u0107e biti na sigurnom u dobro zatvorenoj staklenci, a mo\u017eete ga i ponijeti bilo gdje sa sobom.<\/p>\n<p><\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-do-clanku.png\" alt=\"Chia puding od kokosa i banane\" class=\"wp-image-352520\" title=\"Chia puding od kokosa i banane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (ukupno 3 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">461 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p><span data-preserver-spaces=\"true\">Kokosovo mlijeko s bananama stvara <strong>savr\u0161enu kombinaciju okusa<\/strong>. No, chia puding ima jednako dobar okus, primjerice, s jagodama i borovnicama. Mo\u017eete eksperimentirati s razli\u010ditim vo\u0107em i napraviti ukusan desert.<\/span><\/p>\n<p><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama i ozna\u010dite <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chia puding odli\u010dan je desert ili snack koji ne morate kuhati. Ovaj put kladimo se na klasi\u010dnu kombinaciju okusa banane i kokosa. Tako\u0111er smo dodali skutu kako bismo pove\u0107ali sadr\u017eaj proteina i napravili nutritivno uravnote\u017eenu poslasticu.<\/p>\n","protected":false},"author":141,"featured_media":352558,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8547,8548,133],"tags":[8847,6344,6740,9285,7124,7160,7502,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-384552","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-dorucak","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-banana-hr","12":"tag-chia-hr","13":"tag-kokos-hr","14":"tag-kokosovo-mlijeko-hr","15":"tag-protein-u-prahu-hr","16":"tag-puding-hr","17":"tag-svjezi-sir-hr","18":"tag-visokoproteinski-recepti","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Chia puding od kokosa i banane - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chia puding jednostavan je desert bez pe\u010denja. 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