{"id":384548,"date":"2022-07-18T15:11:47","date_gmt":"2022-07-18T13:11:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=384548"},"modified":"2023-07-03T10:02:35","modified_gmt":"2023-07-03T08:02:35","slug":"fitness-recept-cokoladna-rolada-s-kremom-od-skute-i-kokosa","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-cokoladna-rolada-s-kremom-od-skute-i-kokosa\/","title":{"rendered":"Fitness recept: \u010cokoladna rolada s kremom od skute i kokosa"},"content":{"rendered":"\n<p>Rolada je vrlo ukusan desert primamljivog izgleda, a s na\u0161im receptom va\u0161a \u0107e rolada biti izuzetno ukusna. Najva\u017eniji dio je <strong>rahli i vla\u017eni biskvit od kakaa<\/strong> koji vam ne\u0107e pucati prilikom valjanja pa \u0107e priprema ove rolade biti vrlo jednostavna \u010dak i za kuhare po\u010detnike. Kremu smo pripremili od skute s proteinima i kokosom koja ovu roladu \u010dini jo\u0161 posebnijom, a tu je i obavezan <strong>\u010dokoladni premaz<\/strong>. Pr\u017eeni komadi\u0107i kokosa na vrhu zaista \u0107e uljep\u0161ati cjelokupni izgled rolade. \u017delite li je pripremiti?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 jaja<\/li>\n\n\n\n<li>50 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" class=\"ek-link\">ksilitola<\/a><\/li>\n\n\n\n<li>50 g glatkog <a href=\"https:\/\/gymbeam.hr\/brasno\" class=\"ek-link\">bra\u0161na od pira<\/a><\/li>\n\n\n\n<li>10 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" class=\"ek-link\">kakaa u prahu<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" class=\"ek-link\">pra\u0161ka za pecivo<\/a><\/li>\n\n\n\n<li>1 \u017elica mlake vode<\/li>\n\n\n\n<li>prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za kremu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g skute (light verzija)<\/li>\n\n\n\n<li>20 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-kokos-ribani-wolfberry.html\" class=\"ek-link\">ribanog kokosa<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" class=\"ek-link\">ksilitola<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za dekoraciju:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g tamne <a href=\"https:\/\/gymbeam.hr\/cokolade\" class=\"ek-link\">\u010dokolade<\/a><\/li>\n\n\n\n<li>2 \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\" class=\"ek-link\">kokosovog ulja<\/a><\/li>\n\n\n\n<li>15 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-natural-kokosov-cips-vanavita.html\" class=\"ek-link\">\u010dipsa od kokosa<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/Ingredience-rolada.png\" alt=\"\u010cokoladna rolada s kremom od skute i kokosa \u2013 sastojci\" class=\"wp-image-349592\" title=\"\u010cokoladna rolada s kremom od skute i kokosa \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Ingredience-rolada.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Ingredience-rolada-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7677,9037,6937,6935,59020,56881,56863,38056,48913,44590,30162,48592,57460,53035,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Najprije pripremite <strong>biskvit<\/strong>. U dvije razli\u010dite posude odvojite <strong>bjelanjke od \u017eumanjaka<\/strong>. Bjelanjcima dodajte <strong>prstohvat <\/strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\"><strong>soli<\/strong><\/a> i umutite ih u <strong>\u010dvrsti<\/strong> snijeg. U posudu sa \u017eumanjcima dodajte <strong>50 g <\/strong><a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" class=\"ek-link\"><strong>ksilitola<\/strong><\/a> i \u017elicu mlake vode i mutite dok ne dobijete <strong>kremastu<\/strong> <strong>pjenu<\/strong>. Zatim dodajte <strong>prosijano<\/strong> <a href=\"https:\/\/gymbeam.hr\/brasno\" class=\"ek-link\"><strong>bra\u0161no<\/strong><\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" class=\"ek-link\"><strong>kakao<\/strong><\/a> <strong>i <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" class=\"ek-link\"><strong>pra\u0161ak za pecivo<\/strong><\/a> i sve zajedno pomije\u0161ajte \u017elicom. Na kraju pa\u017eljivo dodajte snijeg od bjelanjaka. Kad je smjesa gotova, izlijte je u veliki lim za pe\u010denje koji ste prethodno oblo\u017eili papirom za pe\u010denje. Biskvit stavite u <strong>pe\u0107nicu<\/strong> <strong>zagrijanu na 180\u00b0C i pecite oko 10\u201315 minuta<\/strong>. Nakon \u0161to je biskvit pe\u010den, pa\u017eljivo ga izvadite iz lima, skinite papir za pe\u010denje i jo\u0161 ga vru\u0107eg prebacite na \u010distu i vla\u017enu krpu. Biskvit zarolajte i pustite da se ohladi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U me\u0111uvremenu pripremite kremu za roladu. U jednoj posudi pomije\u0161ajte <strong><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">skutu od sira<\/a>, 70 g <\/strong><a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" class=\"ek-link\"><strong>ksilitola<\/strong><\/a> i <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" class=\"ek-link\"><strong>naribani kokos<\/strong><span style=\"color: #000000\">.<\/span><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 savjet:<\/strong>&nbsp;Ako \u017eelite da va\u0161a rolada ima jo\u0161 intenzivniji okus kokosa, mo\u017eete dodati <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" class=\"ek-link\"><strong>protein<\/strong> <strong>s okusom kokosa<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\"><strong>aromu kokosa<\/strong><\/a><strong> ili <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" class=\"ek-link\"><strong>kokosovo mlijeko<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cim se biskvit ohladi, odrolajte ga, prema\u017eite kremom i \u010dvrsto ponovno zarolajte u roladu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/rolada-proces.png\" alt=\"\u010cokoladna rolada s kremom od skute i kokosa \u2013 upute za pripremu\" class=\"wp-image-349606\" title=\"\u010cokoladna rolada s kremom od skute i kokosa \u2013 upute za pripremu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Sada pripremite dekoraciju. <strong>Zagrijte<\/strong> jednu tavu i <strong>dodajte u nju \u010dips od kokosa<\/strong>. Pr\u017eite dok kokos blago ne porumeni i zatim ga stavite sa strane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatim u jednu posudu stavite <a href=\"https:\/\/gymbeam.hr\/cokolade\" class=\"ek-link\"><strong>\u010dokoladu<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\" class=\"ek-link\"><strong>kokosovo ulje<\/strong><\/a>. Sve skupa otopite u mikrovalnoj pe\u0107nici ili na pari. <strong>Zatim roladu ravnomjerno prelijte pripremljenim \u010dokoladnim premazom<\/strong>. Na kraju <strong>pospite pr\u017eeni <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-natural-kokosov-cips-vanavita.html\" class=\"ek-link\"><strong>\u010dips od kokosa<\/strong><\/a> po <strong>\u010dokoladnom premazu<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/rolada-do-clanku.png\" alt=\"\u010cokoladna rolada s kremom od skute i kokosa\" class=\"wp-image-349620\" title=\"\u010cokoladna rolada s kremom od skute i kokosa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranjive vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 komad (ukupno 17 komada)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energatska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">106 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Prije poslu\u017eivanja rolade, ostavite je da se <strong>stvrdne u hladnjaku<\/strong> najmanje <strong>2 sata<\/strong> kako bi rolada bila savr\u0161ene konzistencije. Ako ne mo\u017eete \u010dekati, stavite je u zamrziva\u010d i tako skratite cijeli proces.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> slobodno podijelite s nama na dru\u0161tvenim mre\u017eama uz opis <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Najbolji dio na\u0161e rolade je rahli biskvit koji se lako rola i ne puca. Kako bismo desertu dodali proteine, pripremili smo kremu od skute, a \u010dokolada je jo\u0161 jedan detalj koji \u0107e ovu roladu u\u010diniti zaista savr\u0161enom.<\/p>\n","protected":false},"author":16,"featured_media":349638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8548,133],"tags":[7694,9133,6740,7502,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-384548","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-cokolada-hr","12":"tag-jaja-hr","13":"tag-kokos-hr","14":"tag-svjezi-sir-hr","15":"tag-visokoproteinski-recepti","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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