{"id":384543,"date":"2022-07-18T15:15:44","date_gmt":"2022-07-18T13:15:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=384543"},"modified":"2023-05-18T13:37:36","modified_gmt":"2023-05-18T11:37:36","slug":"fitness-recept-umak-od-cikle-sa-svjezim-sirom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-umak-od-cikle-sa-svjezim-sirom\/","title":{"rendered":"Fitness recept: Umak od cikle sa svje\u017eim sirom"},"content":{"rendered":"\n<p>\u010cekate goste i \u017eelite pripremiti ukusan umak koji ne\u0107e biti pun majoneze? Ili ste umorni od stalnog jedenja samo humusa s <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107em <\/a>i tra\u017eite drugu alternativu? U oba slu\u010daja, na\u0161 dana\u0161nji recept za umak od <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/cikla-hr\/\" class=\"ek-link\">cikle <\/a>sigurno \u0107e vam odgovarati. Osvojit \u0107e vas i svojom atraktivnom ru\u017ei\u010dastom bojom koja \u0107e se istaknuti na svakom sve\u010danom stolu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g kuhane cikle<\/li><li>100 g niskomasnog svje\u017eeg sira<\/li><li><p>1 ju\u0161na \u017elica&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" class=\"ek-link\">maslinovog ulja<\/a><\/p><\/li><li><p><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a>&nbsp;po \u017eelji<\/p><\/li><li><p>mljeveni papar&nbsp;po \u017eelji<\/p><\/li><li>listi\u0107i svje\u017eeg timijana za dekoraciju (po \u017eelji)<\/li><li>mljeveni papar u zrnu za dekoraciju (po \u017eelji)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/cviklova-natierka-ingredience-do-clanku.png\" alt=\"Umak od cikle sa svje\u017eim sirom\" class=\"wp-image-352680\" title=\"Umak od cikle sa svje\u017eim sirom - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/cviklova-natierka-ingredience-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/cviklova-natierka-ingredience-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58366,48913,48616,28928,58534,48709,50854,38608\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute:<\/h3>\n\n\n<p>Stavite <strong>ciklu<\/strong> u blender i izmiksajte. Tako\u0111er mo\u017eete koristiti \u0161tapni mikeser. Zatim dodajte <strong><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\">svje\u017ei sir<\/a>, <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">sol<\/a> i papar<\/strong> i ponovno izmiksajte.<\/p>\n<p> <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/pomazanka-cviklova-postup-do-clanku.png\" alt=\"Umak od cikle sa svje\u017eim sirom\" class=\"wp-image-352695\" title=\"Umak od cikle sa svje\u017eim sirom - Upute\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/pomazanka-cviklova-postup-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/pomazanka-cviklova-postup-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Na kraju dodajte&nbsp;<strong><a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\">ulje<\/a><\/strong> i miksajte dok se sve lijepo ne sjedini u <strong>glatku kremu<\/strong>. Prebacite smjesu u zdjelu, <strong>ukrasite svje\u017eim timijanom, mljevenim paprom u zrnu<\/strong> i poslu\u017eite.<\/p>\n<p><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><strong>Na\u0161 savjet:<\/strong> Va\u0161e goste \u0107ete jo\u0161 vi\u0161e impresionirati pripremanjem doma\u0107eg kruha. Mo\u017eete ga pripremiti, na primjer, prema na\u0161im receptima:<\/p>\n\n\n<ul class=\"wp-block-list\"><li><p class=\"LC20lb MBeuO DKV0Md\"><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-proteinsko-pecivo-s-susenim-rajcicama-i-maslinama-kao-vecernji-obrok\/\" class=\"ek-link\"><strong>Fitness recept: Proteinska peciva sa su\u0161enim raj\u010dicama i maslinama<\/strong><\/a><\/p><\/li><li><p class=\"LC20lb MBeuO DKV0Md\"><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-mrkve-sa-sjemenkama-bundeve\/\" class=\"ek-link\"><strong>Fitness recept: Kruh od mrkve sa sjemenkama bundeve<\/strong><\/a><\/p><\/li><li><p class=\"LC20lb MBeuO DKV0Md\"><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekana-talijanska-focaccia-s-rajcicama-i-maslinama\/\" class=\"ek-link\"><strong>Fitness recept: pahuljasta talijanska focaccia s raj\u010dicama i maslinama<\/strong><\/a><\/p><\/li><li><p class=\"LC20lb MBeuO DKV0Md\"><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-hrskavi-kruh-pun-vlakana-i-proteina\/\" class=\"ek-link\"><strong>Fitness recept: Hrskavi kruh pun vlakana i proteina<\/strong><\/a><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-vysledek-cviklova-natierka.png\" alt=\"Umak od cikle sa svje\u017eim sirom\" class=\"wp-image-352711\" title=\"Umak od cikle sa svje\u017eim sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-vysledek-cviklova-natierka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-vysledek-cviklova-natierka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Umak (bez kruha)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kako \u0107ete poslu\u017eiti umak? Ho\u0107ete li ga mazati na kruh ili \u0107ete ga jesti samo s povr\u0107em? U oba slu\u010daja bit \u0107e izvrsnog okusa. Osim toga, zadovoljit \u0107e i pomo\u0107i u nadopunjavanju proteina.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama i ozna\u010dite <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj umak od cikle je za sve koji vole pripremati jednostavne i zdrave snackove za goste. Osim izvrsnog okusa, osvojit \u0107e vas i svojom originalnom ru\u017ei\u010dastom bojom koja \u0107e se istaknuti na svakom sve\u010danom stolu.<\/p>\n","protected":false},"author":141,"featured_media":352795,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8552,8555,8547,8548,133],"tags":[6392,7502,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-384543","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namazi","8":"category-vegetarijansko","9":"category-dorucak","10":"category-snackovi","11":"category-fitness-recepti-i-hrana","12":"tag-cikla-hr","13":"tag-svjezi-sir-hr","14":"tag-visokoproteinski-recepti","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Umak od cikle sa svje\u017eim sirom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Umak od cikle bogat je proteinima zahvaljuju\u0107i kori\u0161tenom svje\u017eem siru. Odli\u010dna je ve\u010dera i snack ili zdrava poslastica za goste. Idealan uz kruh i povr\u0107e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-umak-od-cikle-sa-svjezim-sirom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Umak od cikle sa svje\u017eim sirom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Umak od cikle bogat je proteinima zahvaljuju\u0107i kori\u0161tenom svje\u017eem siru. Odli\u010dna je ve\u010dera i snack ili zdrava poslastica za goste. 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