{"id":384541,"date":"2022-07-19T13:55:41","date_gmt":"2022-07-19T11:55:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=384541"},"modified":"2025-11-10T17:28:50","modified_gmt":"2025-11-10T16:28:50","slug":"fitness-recept-piletina-s-tjesteninom-spinatom-i-umakom-od-vrhnja","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-piletina-s-tjesteninom-spinatom-i-umakom-od-vrhnja\/","title":{"rendered":"Fitness recept: Piletina s tjesteninom, \u0161pinatom i umakom od vrhnja"},"content":{"rendered":"\n<p><p>Dana\u0161nji recept je prava stvar za sve ljubitelje <strong>kremastih umaka.<\/strong> Na\u0161 umak se odli\u010dno sla\u017ee s piletinom i tjesteninom. Njegov izvrstan okus temelji se na senfu, parmezanu i \u0161pinatu. Velika prednost cijelog jela je jednostavna priprema. Tako da ga mo\u017eete kuhati \u010dak i u u\u017eurbanim danima kada nemate mnogo vremena za kuhanje.<\/p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/tag\/piletina-hr\/\">pile\u0107ih prsa<\/a><\/li>\n\n\n\n<li><p>350 g <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" rel=\"noreferrer noopener\">tjestenine<\/a> po va\u0161em izboru<\/p><\/li>\n\n\n\n<li>120 g baby \u0161pinata<\/li>\n\n\n\n<li>300 ml 10% -tnog vrhnja za kuhanje<\/li>\n\n\n\n<li>60 g krupno ribanog parmezana<\/li>\n\n\n\n<li>2 \u010dajne \u017eli\u010dice senfa<\/li>\n\n\n\n<li>3 \u010de\u0161nja \u010de\u0161njaka<\/li>\n\n\n\n<li><p>1 ju\u0161na \u017elica <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">maslinovog ulja<\/a> ili <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/cisti-ghee-maslac-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ghee maslaca<\/a><\/p><\/li>\n\n\n\n<li>voda od tjestenine prema gusto\u0107i umaka<\/li>\n\n\n\n<li><p><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> i <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">papar<\/a> po \u017eelji<\/p><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat.png\" alt=\"Piletina s tjesteninom, \u0161pinatom i umakom od vrhnja - sastojci\" class=\"wp-image-382684\" title=\"Piletina s tjesteninom, \u0161pinatom i umakom od vrhnja - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,37870,37864,37858,53185,53113,53080,48913,48616,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:  <\/h3>\n\n\n<p>Najprije pripremite <strong><a href=\"https:\/\/gymbeam.hr\/tjestenina\">tjesteninu<\/a><\/strong>. Stavite e u kipu\u0107u <strong>slanu vodu<\/strong> i kuhajte prema uputama da bude al dente (\u010dvrsto na zalogaj). Kad je gotova, ne zaboravite u \u0161alicu uliti malo vode od kuhane tjestenine, mo\u017ee poslu\u017eiti za razrje\u0111ivanje umaka. Zatim krenite s <strong>pripremom mesa<\/strong>. Meso nare\u017eite na manje kocke i <strong>posolite i popaprite<\/strong>. U dubokoj tavi <strong>zagrijte <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\">ulje<\/a><\/strong> (umjesto njega mo\u017eete koristiti <a href=\"https:\/\/gymbeam.hr\/cisti-ghee-maslac-gymbeam.html\">ghee maslac<\/a>) i na njemu popr\u017eite meso. Kad je gotov, odlo\u017eite ga u zdjelu i krenite s pripremom umaka. <strong>\u010ce\u0161njak sitno nasjeckajte<\/strong> i lagano popr\u017eite u tavi u kojoj ste pripremali meso. Zatim dodajte <strong>vrhnje, senf i krupno naribani parmezan<\/strong>. Zatim u tavu dodajte <strong>\u0161pinat, kuhanu tjesteninu i meso.<\/strong> Pustite da sve zajedno prokuha i za\u010dinite <strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">solju<\/a><\/strong> i <strong><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\">paprom<\/a><\/strong>.<\/p>\n<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat.png\" alt=\"Piletina s tjesteninom, \u0161pinatom i umakom od vrhnja - priprema\" class=\"wp-image-382700\" title=\"Piletina s tjesteninom, \u0161pinatom i umakom od vrhnja - priprema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Ako vam se umak \u010dini pregust dodajte vodu u kojoj se kuhala tjestenina. I poslu\u017eite. Ako \u017eelite da okus bude intenzivniji, jelo mo\u017eete <strong>posuti parmezanom.<\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><strong>Na\u0161 savjer:<\/strong>&nbsp;Ako \u017eelite jelo ni\u017ee energetske vrijednosti, mo\u017eete koristiti na\u0161e <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZERO noodles<\/a>.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat.png\" alt=\"Piletina s tjesteninom, \u0161pinatom i umakom od vrhnja\" class=\"wp-image-382716\" title=\"Piletina s tjesteninom, \u0161pinatom i umakom od vrhnja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (ukupno 4 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">609 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">69 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ovaj kremasti umak s tjesteninom i mesom izvrsnog je okusa. Kad vam ova kombinacija dosadi, mo\u017eete je probati s tofuom ili ri\u017eom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama ozna\u010davanjem <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tra\u017eite savjete za brzi ru\u010dak koji \u0107e vas zasititi i biti izvrsnog okusa? Dana\u0161nji recept za piletinu s tjesteninom i kremastim umakom ispunjava sve. Do\u0111ite i u\u017eivajte s nama.<\/p>\n","protected":false},"author":16,"featured_media":382766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8546,133],"tags":[6776,8127,6320,9360,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-384541","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavno-jelo","8":"category-fitness-recepti-i-hrana","9":"tag-piletina-hr","10":"tag-spinat-hr","11":"tag-tjestenina-hr","12":"tag-umaci-hr","13":"tag-visokoproteinski-recepti","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Piletina s tjesteninom, \u0161pinatom i umakom od vrhnja - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Piletina je izvrsna uz tjesteninu, a jo\u0161 bolja uz kremasti umak i \u0161pinat. 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