{"id":384507,"date":"2022-09-24T13:38:01","date_gmt":"2022-09-24T11:38:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=384507"},"modified":"2023-05-19T12:02:02","modified_gmt":"2023-05-19T10:02:02","slug":"fitness-recept-pecena-piletina-s-medom-i-limunom-s-krumpirima","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-piletina-s-medom-i-limunom-s-krumpirima\/","title":{"rendered":"Fitness recept: pe\u010dena piletina s medom i limunom s krumpirima"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Ako vam je dosadilo meso s ri\u017eom, u\u017eivat \u0107ete u dana\u0161njem receptu. Ovaj put stavili smo pile\u0107a prsa i krumpire u&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">marinadu od limuna, meda i maslinovog ulja.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;I prizvali smo neodoljivu kombinaciju okusa koja savr\u0161eno pristaje uz meso i prilog. Mo\u017eete lako pripremiti ukusan ru\u010dak ili ve\u010deru&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">bogate proteinima.<\/span><\/strong><span data-preserver-spaces=\"true\"> Povrh toga, imamo i savjet za poslu\u017eivanje, koji \u0107e zadiviti va\u0161e goste, ali i va\u0161u bolju polovicu.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>800 g krumpira<\/li><li>500 g pile\u0107ih prsa<\/li><li>40 ml svje\u017eeg limunovog soka (od 1 \u2013\u2060 2 limuna)<\/li><li>30 ml <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovog ulja<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.hr\/med\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">meda<\/a><\/li><li>1 \u017eli\u010dica dimljene paprike<\/li><li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a><\/li><li><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mljeveni crni papar<\/a><\/li><li>svje\u017ei per\u0161in za poslu\u017eivanje (po \u017eelji)<\/li><li>1 narezani limun za poslu\u017eivanje (po \u017eelji)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1124x749.jpg\" alt=\"Pe\u010dena piletina s medom i limunom s krumpirima \u2013 sastojci\" class=\"wp-image-350990\" title=\"Pe\u010dena piletina s medom i limunom s krumpirima \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36616,48592,48709,50854,58534,48913,62560,7675,7679,8234\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute:<\/h3>\n\n\n\n<p>Prvo pripremimo <strong>marinadu.<\/strong> Pomije\u0161ajte <strong>teku\u0107i <a href=\"https:\/\/gymbeam.hr\/med\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a><\/strong> (ako je \u010dvr\u0161\u0107i, zagrijte ga), <strong><a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovo ulje<\/a>, limunov sok, <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mljevenu papriku<\/a>&nbsp;<\/strong>u \u0161alici. Zatim uzmite <strong>krumpire<\/strong>, ogulite im koru i nare\u017eite na plo\u0161ke.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Uzmite veliku zdjelu, stavite krumpire u nju i pomije\u0161ajte s <\/span><strong><span data-preserver-spaces=\"true\">3 \u017elice marinade i dimljene mljevene paprike u prahu.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Ako \u017eelite da marinada ravnomjerno prekrije krumpire, izmije\u0161ajte je rukama. Zatim pripremite lim za pe\u010denje oblo\u017een papirom za pe\u010denje i&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">posla\u017eite krumpire na njega. <\/span><\/strong><span data-preserver-spaces=\"true\">Mo\u017eete dodati i nekoliko kri\u0161ki limuna. Stavite u pe\u0107nicu zagrijanu na&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">190 \u00b0C i pecite 40-ak minuta.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U me\u0111uvremenu pripremimo meso. <strong>Prere\u017eite<\/strong> <strong>pile\u0107a prsa<\/strong> po du\u017eini, stavite u manju zdjelu i prelijte ostatkom marinade da ih skroz prekrije. Omotajte posudu folijom za hranu i ostavite meso da se marinira <strong>15 \u2013 30 minuta u hladnjaku.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Zatim pripremite tavu, <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/kanola-ulje-u-spreju-za-kuhanje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">poprskajte je uljem<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> ili drugom masno\u0107om i zagrijte. Potom postupno stavljajte <\/span><strong><span data-preserver-spaces=\"true\">marinirane kri\u0161ke<\/span><\/strong><span data-preserver-spaces=\"true\"> mesa i pecite sa svake strane <\/span><strong><span data-preserver-spaces=\"true\">otprilike 4 minute.<\/span><\/strong><span data-preserver-spaces=\"true\"> Kako biste pojednostavnili pripremu, mo\u017eete pe\u0107i <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/piletina-hr\/\" class=\"ek-link\">piletinu <\/a>s krumpirom u pe\u0107nici zadnjih 20-ak minuta umjesto da je pr\u017eite. U oba slu\u010daja napravit \u0107ete <\/span><strong><span data-preserver-spaces=\"true\">ukusno jelo puno okusa.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 savjet:<\/strong> Ako se \u017eelite pohvaliti prilikom poslu\u017eivanja, ukrasite tanjur kri\u0161kama limuna popr\u017eenima u tavi s ostatkom marinade ili <a href=\"https:\/\/gymbeam.hr\/cisti-ghee-maslac-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gheejem<\/a>. Isto tako, per\u0161in ili drugo popularno za\u010dinsko bilje tako\u0111er dobro ide uz meso.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa.png\" alt=\"Pe\u010dena piletina s medom i limunom s krumpirima\" class=\"wp-image-351005\" title=\"Pe\u010dena piletina s medom i limunom s krumpirima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Tablica nutritivnih vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (ukupno 3 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pe\u010dena piletina s medom i limunom odli\u010dan je ru\u010dak pun proteina i ostalih potrebnih hranjivih tvari. Najboljeg je okusa nakon napornog vje\u017ebanja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim medijima i ozna\u010dite <strong> #gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Poku\u0161ajmo ovaj put pripremiti pile\u0107a prsa malo druk\u010dije. Zahvaljuju\u0107i jednostavnoj marinadi od ulja, limuna i meda, stvorit \u0107ete jedinstven do\u017eivljaj okusa. A ovaj je recept, naravno, pun proteina.<\/p>\n","protected":false},"author":16,"featured_media":351044,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-384507","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: pe\u010dena piletina s medom i limunom s krumpirima - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jeste li umorni od stalnog jedenja piletine s ri\u017eom? Isprobajte na\u0161u pe\u010denu piletinu s medom i limunom s krumpirima. 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Ovaj obrok pun je proteina.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-piletina-s-medom-i-limunom-s-krumpirima\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-24T11:38:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-19T10:02:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/04\/featured-kureci.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-piletina-s-medom-i-limunom-s-krumpirima\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-piletina-s-medom-i-limunom-s-krumpirima\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: pe\u010dena piletina s medom i limunom s krumpirima\",\"datePublished\":\"2022-09-24T11:38:01+00:00\",\"dateModified\":\"2023-05-19T10:02:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-piletina-s-medom-i-limunom-s-krumpirima\/\"},\"wordCount\":436,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-piletina-s-medom-i-limunom-s-krumpirima\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-kureci.png\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-piletina-s-medom-i-limunom-s-krumpirima\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-piletina-s-medom-i-limunom-s-krumpirima\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-piletina-s-medom-i-limunom-s-krumpirima\/\",\"name\":\"Fitness recept: pe\u010dena piletina s medom i limunom s krumpirima - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-piletina-s-medom-i-limunom-s-krumpirima\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-piletina-s-medom-i-limunom-s-krumpirima\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-kureci.png\",\"datePublished\":\"2022-09-24T11:38:01+00:00\",\"dateModified\":\"2023-05-19T10:02:02+00:00\",\"description\":\"Jeste li umorni od stalnog jedenja piletine s ri\u017eom? 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