{"id":384505,"date":"2022-07-13T17:10:48","date_gmt":"2022-07-13T15:10:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=384505"},"modified":"2022-07-18T10:05:54","modified_gmt":"2022-07-18T08:05:54","slug":"8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/","title":{"rendered":"8 benefit\u016f plav\u00e1n\u00ed, d\u00edky kter\u00fdm sko\u010d\u00edte do vody je\u0161t\u011b dnes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/#Proc_plavat_8_vyhod_ktere_zlepsi_vas_zivot\" title=\"Pro\u010d plavat? 8 v\u00fdhod, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 \u017eivot\">Pro\u010d plavat? 8 v\u00fdhod, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 \u017eivot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/#1_Kvalitnejsi_spanek\" title=\"1. Kvalitn\u011bj\u0161\u00ed sp\u00e1nek\">1. Kvalitn\u011bj\u0161\u00ed sp\u00e1nek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/#2_Lehci_hubnuti\" title=\"2. Leh\u010d\u00ed hubnut\u00ed\">2. Leh\u010d\u00ed hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/#3_Lepsi_flexibilita\" title=\"3. Lep\u0161\u00ed flexibilita\">3. Lep\u0161\u00ed flexibilita<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/#4_Efektivni_trenink\" title=\"4. Efektivn\u00ed tr\u00e9nink\">4. Efektivn\u00ed tr\u00e9nink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/#5_Pozitivni_vliv_na_mentalni_zdravi_a_naladu\" title=\"5. Pozitivn\u00ed vliv na ment\u00e1ln\u00ed zdrav\u00ed a n\u00e1ladu\">5. Pozitivn\u00ed vliv na ment\u00e1ln\u00ed zdrav\u00ed a n\u00e1ladu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/#6_Lepsi_kondice\" title=\"6. Lep\u0161\u00ed kondice\">6. Lep\u0161\u00ed kondice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/#7_Idealni_pro_lidi_kazdeho_veku_i_tehotne_zeny\" title=\"7. Ide\u00e1ln\u00ed pro lidi ka\u017ed\u00e9ho v\u011bku i t\u011bhotn\u00e9 \u017eeny\">7. Ide\u00e1ln\u00ed pro lidi ka\u017ed\u00e9ho v\u011bku i t\u011bhotn\u00e9 \u017eeny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/#8_Lepsi_stavba_tela\" title=\"8. Lep\u0161\u00ed stavba t\u011bla\">8. Lep\u0161\u00ed stavba t\u011bla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/#Zaver\" title=\"Z\u00e1v\u011br\">Z\u00e1v\u011br<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Plav\u00e1n\u00ed<\/strong> pat\u0159\u00ed mezi popul\u00e1rn\u00ed sporty a s oblibou se mu alespo\u0148 v rekrea\u010dn\u00ed rovin\u011b v\u011bnuj\u00ed mnoz\u00ed z n\u00e1s. D\u011bje se tak hlavn\u011b v l\u00e9t\u011b, kdy po\u010das\u00ed doslova vyb\u00edz\u00ed ke zchlazen\u00ed se v jezerech, vodn\u00edch n\u00e1dr\u017e\u00edch \u010di na koupali\u0161t\u00edch. V zim\u011b pak do hry vstupuj\u00ed r\u016fzn\u00e9 kryt\u00e9 baz\u00e9ny, plov\u00e1rny \u010di zamrzl\u00e1 jezera v p\u0159\u00edpad\u011b, \u017ee pat\u0159\u00edte k fanou\u0161k\u016fm <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-ziskat-silnejsi-imunitu-diky-otuzovani\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>otu\u017eov\u00e1n\u00ed<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I bez n\u011bj v\u0161ak samotn\u00e9 plav\u00e1n\u00ed p\u0159in\u00e1\u0161\u00ed nejen z\u00e1bavu, ale tak\u00e9 <strong>mnoho zdravotn\u00edch v\u00fdhod<\/strong> \u010di zp\u016fsob\u016f, jak z\u016fstat fit. Ve prosp\u011bch plav\u00e1n\u00ed hovo\u0159\u00ed i fakt, \u017ee p\u0159i n\u011bm zapoj\u00edte <strong>velk\u00e9 mno\u017estv\u00ed sval\u016f<\/strong>. Krom\u011b toho <strong>je vhodn\u00e9 t\u00e9m\u011b\u0159 pro ka\u017ed\u00e9ho, <\/strong>bez ohledu na t\u011blesnou hmotnost, d\u00edky men\u0161\u00ed z\u00e1t\u011b\u017ei na klouby v porovn\u00e1n\u00ed s jin\u00fdm sportem. Roli v p\u0159\u00edpad\u011b plav\u00e1n\u00ed <strong>nehraje ani v\u011bk \u010di fyzick\u00e1 kondice<\/strong>. T\u00e9to aktivit\u011b se mohou v\u011bnovat i lid\u00e9, kter\u00e9 tr\u00e1p\u00ed bolesti pohybov\u00e9ho apar\u00e1tu a kv\u016fli nim nemohou nap\u0159\u00edklad b\u011bhat. Je v\u0161ak pot\u0159eba myslet na <strong>dodr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9 techniky<\/strong>, proto\u017ee nap\u0159\u00edklad plavat prsa s hlavou vzh\u016fru na\u0161emu t\u011blu moc neprosp\u011bje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/iStock-843424088-1124x749.jpg\" alt=\"Benefity pl\u00e1v\u00e1n\u00ed\" class=\"wp-image-383957\" width=\"843\" height=\"562\" title=\"Benefity pl\u00e1v\u00e1n\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-843424088-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-843424088-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-843424088.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_plavat_8_vyhod_ktere_zlepsi_vas_zivot\"><\/span>Pro\u010d plavat? 8 v\u00fdhod, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 \u017eivot<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00ed\u017ee v\u00e1m p\u0159in\u00e1\u0161\u00edme seznam osmi benefit\u016f plav\u00e1n\u00ed, d\u00edky kter\u00fdm budete m\u00edt chu\u0165 sko\u010dit do vody je\u0161t\u011b dnes.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Kvalitnejsi_spanek\"><\/span>1. Kvalitn\u011bj\u0161\u00ed sp\u00e1nek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fdhody plav\u00e1n\u00ed, kter\u00e9 pat\u0159\u00ed mezi aerobn\u00ed fyzick\u00e9 aktivity, se mohou projevit v mnoha oblastech na\u0161eho \u017eivota. V\u00fdjimkou nen\u00ed ani sp\u00e1nek, co\u017e podporuj\u00ed i n\u011bkter\u00e9 studie. P\u0159\u00edkladem je men\u0161\u00ed 16-t\u00fddenn\u00ed v\u00fdzkum zam\u011b\u0159en\u00fd na star\u0161\u00ed lidi se sedav\u00fdm zam\u011bstn\u00e1n\u00edm, kter\u00e9 tr\u00e1pila nespavost. Skupina, kter\u00e1 se pravideln\u011b v\u011bnovala aerobn\u00ed fyzick\u00e9 aktivit\u011b, kam pat\u0159\u00ed i plav\u00e1n\u00ed, zaznamenala<strong> lep\u0161\u00ed v\u00fdsledky v souvislosti s d\u00e9lkou a kvalitou sp\u00e1nku, ale tak\u00e9 s celkovou vitalitou.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Plav\u00e1n\u00ed z\u00e1rove\u0148 stejn\u011b jako jin\u00e9 sporty dok\u00e1\u017ee <strong>pomoci sn\u00ed\u017eit stres,<\/strong> jeho\u017e vysok\u00e1 hladina m\u016f\u017ee m\u00edt negativn\u00ed vliv na sp\u00e1nek. Nejlep\u0161\u00ed na tom je, \u017ee tento efekt na sob\u011b m\u016f\u017eete zpozorovat kdykoliv si zacvi\u010d\u00edte. Sami pak ur\u010dit\u011b vn\u00edm\u00e1te, \u017ee se v\u00e1m jaksi l\u00e9pe sp\u00ed a v\u0161echny probl\u00e9my jsou \u0159e\u0161iteln\u011bj\u0161\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[1 &#8211; 2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s toto t\u00e9ma zaj\u00edm\u00e1 v\u00edce, ur\u010dit\u011b si p\u0159e\u010dt\u011bte n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-rychle-usnout-vyzkousejte-jednoduche-tipy-pro-lepsi-spanek\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jak usnout rychle? Vyzkou\u0161ejte jednoduch\u00e9 tipy na lep\u0161\u00ed sp\u00e1nek.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Lehci_hubnuti\"><\/span>2. Leh\u010d\u00ed hubnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mnoho lid\u00ed z\u0159ejm\u011b v\u00ed, \u017ee plav\u00e1n\u00ed jim m\u016f\u017ee pomoci sp\u00e1lit slu\u0161n\u00e9 mno\u017estv\u00ed kalori\u00ed. M\u00e1lokdo si v\u0161ak uv\u011bdomuje, \u017ee m\u016f\u017ee j\u00edt minim\u00e1ln\u011b o stejn\u011b efektivn\u00ed aktivitu jako b\u011bh, kter\u00fd pro mnoh\u00e9 m\u016f\u017ee b\u00fdt nudn\u00fd a neatraktivn\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud je v\u00e1\u0161 n\u00e1zor na b\u011bh podobn\u00fd, p\u0159esv\u011bd\u010dit o opaku v\u00e1s m\u016f\u017ee n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/ze-je-beh-nuda-prozradime-jak-si-ho-oblibit-a-neustale-se-zlepsovat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u017de je b\u011bh nuda? Prozrad\u00edme v\u00e1m, jak si ho obl\u00edbit a neust\u00e1le se zlep\u0161ovat.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159esto je \u00fapln\u011b p\u0159irozen\u00e9, \u017ee <strong>ka\u017ed\u00e9ho m\u016f\u017ee bavit jin\u00e1 fyzick\u00e1 aktivita.<\/strong> Pokud je v\u0161ak va\u0161\u00edm c\u00edlem <strong>zhubnout p\u00e1r kil, pr\u00e1v\u011b plav\u00e1n\u00ed m\u016f\u017ee b\u00fdt nejen z\u00e1bavn\u00fd, ale tak\u00e9 efektivn\u00ed zp\u016fsob.<\/strong> Abychom p\u0159e\u0161li od teorie do praxe, nejl\u00e9pe vyniknou benefity plav\u00e1n\u00ed souvisej\u00edc\u00ed s p\u00e1len\u00edm kalori\u00ed na konkr\u00e9tn\u00edm p\u0159\u00edkladu. Pom\u016f\u017ee n\u00e1m p\u0159i tom <strong>parametr MET<\/strong> (Metabolic equivalent of task), d\u00edky kter\u00e9mu si m\u016f\u017eete vypo\u010d\u00edtat p\u0159ibli\u017en\u00e9 hodnoty i vy sami. Vyjad\u0159uje energii, kterou vyd\u00e1te p\u0159i konkr\u00e9tn\u00ed fyzick\u00e9 aktivit\u011b v porovn\u00e1n\u00ed s klidov\u00fdm re\u017eimem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedna MET jednotka reprezentuje n\u00e1ro\u010dnost hodiny le\u017een\u00ed v klidu. Pokud je nap\u0159\u00edklad MET rovno 3, znamen\u00e1 to, \u017ee <strong>p\u0159i dan\u00e9 aktivit\u011b sp\u00e1l\u00edte 3kr\u00e1t v\u00edce kalori\u00ed<\/strong> ne\u017e v p\u0159\u00edpad\u011b, \u017ee byste le\u017eeli na gau\u010di. To znamen\u00e1, \u017ee nap\u0159\u00edklad 70 kg mu\u017e by b\u011bhem hodinov\u00e9ho le\u017een\u00ed na gau\u010di sp\u00e1lil 70 kcal (MET = 1). Pokud by se v\u0161ak v\u011bnoval sportovn\u00ed aktivit\u011b s MET 10, sp\u00e1lil by 700 kcal, co\u017e u\u017e je opravdu velmi slu\u0161n\u00e9 mno\u017estv\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b plav\u00e1n\u00ed jsou hodnoty v n\u00e1sleduj\u00edc\u00ed tabulce, kter\u00e1 ukazuje p\u0159\u00edklad pr\u016fm\u011brn\u00e9 65 kg \u017eeny a pr\u016fm\u011brn\u00e9ho 80 kg mu\u017ee. Pokud si je chcete p\u0159izp\u016fsobit a zjistit, kolik kalori\u00ed byste p\u0159ibli\u017en\u011b sp\u00e1lili vy, v\u00fdpo\u010det je n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>va\u0161e hmotnost x MET = p\u0159ibli\u017en\u00fd kalorick\u00fd v\u00fddej za hodinu<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kalorick\u00fd v\u00fddej pr\u016fm\u011brn\u00e9ho mu\u017ee a \u017eeny <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Plaveck\u00fd styl<\/th><th>met<\/th><th>v\u00fddej 65 kg \u017eeny za hodinu (KCAL)<\/th><th>v\u00fddej 80 kg mu\u017ee za hodinu (kcal)<\/th><\/tr><\/thead><tbody><tr><td>Znak &#8211; tr\u00e9nink nebo z\u00e1vod<\/td><td>9,5<\/td><td>618<\/td><td>760<\/td><\/tr><tr><td>Znak &#8211; rekrea\u010dn\u011b<\/td><td>4,8<\/td><td>312<\/td><td>384<\/td><\/tr><tr><td>Prsa &#8211; tr\u00e9nink nebo z\u00e1vod<\/td><td>10,3<\/td><td>670<\/td><td>824<\/td><\/tr><tr><td>Prsa &#8211; rekrea\u010dn\u011b<\/td><td>5,3<\/td><td>345<\/td><td>424<\/td><\/tr><tr><td>Mot\u00fdlek<\/td><td>10,3<\/td><td>670<\/td><td>824<\/td><\/tr><tr><td>Kraul &#8211; rychlost cca 4,1 km\/h<\/td><td>10<\/td><td>650<\/td><td>800<\/td><\/tr><tr><td>Kraul &#8211; rychlost cca 2,7 km\/h<\/td><td>8,3<\/td><td>540<\/td><td>664<\/td><\/tr><tr><td>Rekrea\u010dn\u00ed plav\u00e1n\u00ed (obecn\u011b)<\/td><td>6<\/td><td>390<\/td><td>480<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak m\u016f\u017eete vid\u011bt v tabulce,<strong> v\u00fddej kalori\u00ed p\u0159i plav\u00e1n\u00ed z\u00e1vis\u00ed na konkr\u00e9tn\u00edm stylu.<\/strong> V \u00favahu je v\u0161ak pot\u0159eba br\u00e1t i dal\u0161\u00ed faktory, mezi kter\u00e9 pat\u0159\u00ed nejen t\u011blesn\u00e1 hmotnost a d\u00e9lka z\u00e1t\u011b\u017ee, ale i jej\u00ed intenzita. I d\u00edky tomu bude celkov\u00e9 mno\u017estv\u00ed sp\u00e1len\u00fdch kalori\u00ed v\u017edy pon\u011bkud odli\u0161n\u00e9. Proto je berte sp\u00ed\u0161e<strong> v orienta\u010dn\u00ed rovin\u011b<\/strong>, ne jako pravdu vytesanou do kamene. Jednotliv\u00e9 hodnoty plat\u00ed pro hodinu kontinu\u00e1ln\u00ed aktivity v dan\u00e9 intenzit\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud si chcete sv\u016fj plaveck\u00fd tr\u00e9nink osv\u011b\u017eit a podpo\u0159it tak nap\u0159\u00edklad spalov\u00e1n\u00ed kalori\u00ed, m\u016f\u017eete vyzkou\u0161et HIIT tr\u00e9nink. P\u0159\u00edpadn\u011b si m\u016f\u017eete d\u00e1t t\u0159eba ka\u017ed\u00fd 5. baz\u00e9n na 80 % maxim\u00e1ln\u00edho v\u00fdkonu. Samoz\u0159ejm\u011b mus\u00edte myslet tak\u00e9 na sv\u00e9 plaveck\u00e9 schopnosti a kondici.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8344,28338,36358,80965,85894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Lepsi_flexibilita\"><\/span>3. Lep\u0161\u00ed flexibilita<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Je pravda, \u017ee plav\u00e1n\u00ed va\u0161e svaly nenat\u00e1hne tak, jako nap\u0159\u00edklad <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/joga-klic-k-fyzicke-a-psychicke-rovnovaze\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>j\u00f3ga<\/strong><\/a> nebo pilates. P\u0159esto v\u0161ak m\u016f\u017ee slou\u017eit jako skv\u011bl\u00fd prost\u0159edek k prot\u00e1hnut\u00ed. Maxim\u00e1ln\u00ed rozsah pohybu b\u011bhem plav\u00e1n\u00ed dok\u00e1\u017ee <strong>efektivn\u011b prot\u00e1hnout zkr\u00e1cen\u00e9 svaly, kter\u00e9 pak budou pru\u017en\u011bj\u0161\u00ed.<\/strong> T\u00fdk\u00e1 se to i zdravotn\u00edho hlediska, kdy \u010dlov\u011bk m\u016f\u017ee trp\u011bt nap\u0159\u00edklad horn\u00edm zk\u0159\u00ed\u017een\u00fdm syndromem. Pro ten je typick\u00e9, \u017ee m\u00e1me zkr\u00e1cen\u00e9 prsn\u00ed svaly a horn\u00ed vl\u00e1kna trap\u00e9z\u016f, zat\u00edmco jsou ochabl\u00e9 mezilopatkov\u00e9 svaly. Pr\u00e1v\u011b pravideln\u00e9 plav\u00e1n\u00ed to m\u016f\u017ee pomoci vy\u0159e\u0161it a celkov\u011b p\u0159isp\u011bt k lep\u0161\u00edmu dr\u017een\u00ed t\u011bla i pohyblivosti zapojen\u00fdch kloub\u016f. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/iStock-622003802-1124x749.jpg\" alt=\"Plav\u00e1n\u00ed zlep\u0161uje flexibilitu\" class=\"wp-image-383987\" width=\"843\" height=\"562\" title=\"Plav\u00e1n\u00ed zlep\u0161uje flexibilitu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-622003802-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-622003802-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-622003802.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Efektivni_trenink\"><\/span>4. Efektivn\u00ed tr\u00e9nink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Plav\u00e1n\u00ed je nejen z\u00e1bava, ale tak\u00e9 slu\u0161n\u00e1 maka\u010dka pro na\u0161e t\u011blo. To mus\u00ed p\u0159ekon\u00e1vat odpor vody, \u010d\u00edm\u017e <strong>zapojuje mnoho svalov\u00fdch skupin.<\/strong> V z\u00e1vislosti na technice plav\u00e1n\u00ed dokonce pracujeme i s takov\u00fdmi svaly, kter\u00e9 nevyu\u017e\u00edv\u00e1me b\u011b\u017en\u011b \u010di pravideln\u011b. Zapojujeme ramena, <strong>b\u0159icho, cel\u00e1 z\u00e1da, p\u0159edlokt\u00ed, sedac\u00ed svaly \u010di hamstringy.<\/strong> D\u00edky tomu dok\u00e1\u017eeme efektivn\u011b procvi\u010dit svaly cel\u00e9ho t\u011bla. Tak\u017ee a\u0165 u\u017e je va\u0161\u00edm obl\u00edben\u00fdm stylem mot\u00fdlek, prsa \u010di kraul, faktem z\u016fst\u00e1v\u00e1, \u017ee dok\u00e1\u017ee poslou\u017eit jako celot\u011blov\u00fd tr\u00e9nink.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Plav\u00e1n\u00ed nav\u00edc <strong>pom\u00e1h\u00e1 budovat s\u00edlu, vytrvalost a rychlost.<\/strong> V p\u0159\u00edpad\u011b vytrvalosti mohou b\u00fdt skv\u011bl\u00fdm zp\u016fsobem tr\u00e9ninky kontinu\u00e1ln\u00edho plav\u00e1n\u00ed. Rychlost a s\u00edla se zase d\u00e1 budovat d\u00edky rychlostn\u00edmu plav\u00e1n\u00ed, tedy nap\u0159\u00edklad na zp\u016fsob HIIT. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Pozitivni_vliv_na_mentalni_zdravi_a_naladu\"><\/span>5. Pozitivn\u00ed vliv na ment\u00e1ln\u00ed zdrav\u00ed a n\u00e1ladu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Plav\u00e1n\u00ed s sebou nep\u0159in\u00e1\u0161\u00ed pouze fyzick\u00e9 benefity. Mo\u017en\u00e1 jste ani netu\u0161ili, \u017ee m\u016f\u017ee <strong>p\u0159isp\u011bt tak\u00e9 ke zlep\u0161en\u00ed va\u0161\u00ed n\u00e1lady.<\/strong> Princip je v tomto p\u0159\u00edpad\u011b podobn\u00fd jako u jin\u00fdch druh\u016f fyzick\u00fdch aktivit, b\u011bhem kter\u00fdch se v na\u0161em t\u011ble <strong>uvol\u0148uj\u00ed endorfiny.<\/strong> D\u00edky nim se pak c\u00edt\u00edme <strong>uvoln\u011bn\u011bj\u0161\u00ed, \u0161\u0165astn\u011bj\u0161\u00ed a v\u00edc v pohod\u011b.<\/strong> Pokud v\u00e1m plav\u00e1n\u00ed nen\u00ed ciz\u00ed, z\u0159ejm\u011b jste tyto pocity na sob\u011b ji\u017e zpozorovali mnohokr\u00e1t. Nap\u0159\u00edklad kdy\u017e jste si m\u011bli chu\u0165 zaplavat po n\u00e1ro\u010dn\u00e9m dni a n\u011bkde mezi \u0161est\u00fdm a sedm\u00fdm baz\u00e9nem z\u016fstaly i va\u0161e p\u0159ebyte\u010dn\u00e9 starosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Plav\u00e1n\u00ed vs. psychick\u00e9 zdrav\u00ed<\/h3>\n\n\n\n<p>Vlivu plav\u00e1n\u00ed na psychick\u00e9 zdrav\u00ed se v\u011bnovaly r\u016fzn\u00e9 studie. Mezi jejich zji\u0161t\u011bn\u00ed pat\u0159\u00ed nap\u0159\u00edklad, \u017ee <span class=\"tadv-color\" style=\"color: #ff6600\">[7 &#8211; 10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>pravideln\u00e9 d\u00e1vky plav\u00e1n\u00ed mohou b\u00fdt efektivn\u00edm pomocn\u00edkem v boji proti depresi<\/li><li>10-t\u00fddenn\u00ed program plav\u00e1n\u00ed dok\u00e1zal p\u0159isp\u011bt ke sn\u00ed\u017een\u00ed hn\u011bvu \u010di \u00fanavy a zlep\u0161il n\u00e1ladu \u010di subjektivn\u00ed pocity pohody<\/li><li>plav\u00e1n\u00ed v\u00fdrazn\u011b zlep\u0161uje n\u00e1ladu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pravideln\u00fd sport v\u0161ak s sebou p\u0159in\u00e1\u0161\u00ed i mnoh\u00e9 dal\u0161\u00ed v\u00fdhody. Pokud se o nich chcete dozv\u011bd\u011bt v\u00edce, nevynechte n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/proc-sportovat-a-cvicit-silnejsi-imunita-srdce-a-dalsich-8-duvodu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pro\u010d sportovat a cvi\u010dit? Siln\u011bj\u0161\u00ed imunita, srdce a dal\u0161\u00edch 8 d\u016fvod\u016f.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/iStock-1167733434-1124x749.jpg\" alt=\"Plav\u00e1n\u00ed m\u00e1 pozitivn\u00ed vliv na ment\u00e1ln\u00ed zdrav\u00ed\" class=\"wp-image-384008\" width=\"843\" height=\"562\" title=\"Plav\u00e1n\u00ed m\u00e1 pozitivn\u00ed vliv na ment\u00e1ln\u00ed zdrav\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-1167733434-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-1167733434-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-1167733434.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Lepsi_kondice\"><\/span>6. Lep\u0161\u00ed kondice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jednou z kl\u00ed\u010dov\u00fdch sou\u010d\u00e1st\u00ed plav\u00e1n\u00ed je optim\u00e1ln\u00ed d\u00fdch\u00e1n\u00ed, kter\u00e9 m\u00e1 vliv na na\u0161i aerobn\u00ed kapacitu. Pravideln\u00e9 plaveck\u00e9 tr\u00e9ninky p\u0159isp\u00edvaj\u00ed k jej\u00edmu zv\u00fd\u0161en\u00ed, d\u00edky kter\u00e9mu dok\u00e1\u017eeme <strong>efektivn\u011bji vyu\u017e\u00edvat kysl\u00edk.<\/strong> \u010c\u00edm je adaptace na tr\u00e9nink a kapacita na\u0161ich plic v\u011bt\u0161\u00ed, t\u00edm v\u011bt\u0161\u00ed objem vzduchu dok\u00e1\u017eeme zpracovat. To se ve v\u00fdsledku projev\u00ed <strong>na zlep\u0161en\u00ed celkov\u00e9 kondice.<\/strong> D\u00edky tomu se u\u017e nap\u0159\u00edklad nezad\u00fdch\u00e1te do schod\u016f nebo s p\u0159ehledem dob\u011bhnete autobus. Na sv\u00e9 aerobn\u00ed kapacit\u011b d\u00edky plav\u00e1n\u00ed nav\u00edc pracujete bez pocen\u00ed. Nen\u00ed to ov\u0161em pouze d\u00edlo plic, ale celkov\u00e9ho ob\u011bhov\u00e9ho syst\u00e9mu. D\u00edky plav\u00e1n\u00ed se zlep\u0161uje ekonomika srde\u010dn\u00ed pr\u00e1ce i efektivita \u010di mno\u017estv\u00ed mitochondri\u00ed, co\u017e jsou jak\u00e9si mal\u00e9 elektr\u00e1rny v ka\u017ed\u00e9 bu\u0148ce, kter\u00e9 vyr\u00e1b\u011bj\u00ed energii. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Idealni_pro_lidi_kazdeho_veku_i_tehotne_zeny\"><\/span>7. Ide\u00e1ln\u00ed pro lidi ka\u017ed\u00e9ho v\u011bku i t\u011bhotn\u00e9 \u017eeny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jednou z kl\u00ed\u010dov\u00fdch v\u00fdhod plav\u00e1n\u00ed oproti jin\u00fdm fyzick\u00fdm aktivit\u00e1m je, \u017ee voda nadn\u00e1\u0161\u00ed na\u0161e t\u011blo a <strong>kon\u010detiny tak nesou pouze zlomek na\u0161\u00ed hmotnosti.<\/strong> Jedn\u00e1 se tak o cvi\u010den\u00ed s n\u00edzkou z\u00e1t\u011b\u017e\u00ed, kter\u00e9 <strong>nevyv\u00edj\u00ed tlak na p\u00e1te\u0159, nezat\u011b\u017euje kostern\u00ed syst\u00e9m, klouby, kolena ani boky.<\/strong> Proto m\u016f\u017ee b\u00fdt ide\u00e1ln\u00ed pro star\u0161\u00ed lidi a NHS (National Health Service) ho ze stejn\u00fdch d\u016fvod\u016f doporu\u010duje i t\u011bhotn\u00fdm \u017een\u00e1m. <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sn\u00ed\u017een\u00ed zat\u00ed\u017een\u00ed umo\u017e\u0148uje plavc\u016fm<strong> sn\u00e1ze pohybovat kon\u010detinami v pln\u00e9m rozsahu.<\/strong> Pravideln\u00e9 plaveck\u00e9 tr\u00e9ninky tak mohou pomoci <strong>udr\u017eet pru\u017enost a flexibilitu,<\/strong> ale tak\u00e9 <strong>procvi\u010dovat stabiliza\u010dn\u00ed svaly,<\/strong> kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed celkov\u00e9 vitality nejen u star\u0161\u00edch lid\u00ed. Toto tvrzen\u00ed podporuje i studie, kter\u00e1 sledovala mu\u017ee star\u0161\u00ed 70 let a porovn\u00e1vala skupinu plavc\u016f a neplavc\u016f. Ti, kte\u0159\u00ed plavali, m\u011bli o <strong>33 % ni\u017e\u0161\u00ed pravd\u011bpodobnost p\u00e1du<\/strong> v porovn\u00e1n\u00ed s neplavci. <span class=\"tadv-color\" style=\"color: #ff6600\">[12 &#8211; 14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/iStock-1395045655-1124x749.jpg\" alt=\"Plavat mohou i t\u011bhotn\u00e9 \u017eeny\" class=\"wp-image-384026\" width=\"843\" height=\"562\" title=\"Plavat mohou i t\u011bhotn\u00e9 \u017eeny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-1395045655-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-1395045655-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-1395045655.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Lepsi_stavba_tela\"><\/span>8. Lep\u0161\u00ed stavba t\u011bla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e se pod\u00edv\u00e1te na fyzickou kondici plavc\u016f, mus\u00ed v\u00e1m b\u00fdt jasn\u00e9, \u017ee sport, kter\u00e9mu se v\u011bnuj\u00ed, m\u00e1 jasn\u00fd pod\u00edl na stavb\u011b jejich t\u011bla. B\u011bhem plav\u00e1n\u00ed toti\u017e \u010del\u00ed<strong> n\u00e1poru velk\u00e9 mno\u017estv\u00ed sval\u016f,<\/strong> co\u017e n\u00e1sledn\u011b p\u0159irozen\u011b vede k jejich rozvoji. \u010casem se tak d\u00edky tr\u00e9ninkov\u00e9 adaptaci m\u016f\u017eete dopracovat <strong>k v\u011bt\u0161\u00edmu pod\u00edlu svalov\u00e9 hmoty a naopak men\u0161\u00edmu pod\u00edlu tuku \u010di zdrav\u011bj\u0161\u00edm krevn\u00edm hodnot\u00e1m.<\/strong> Ve v\u00fdsledku tak dok\u00e1\u017eete p\u0159isp\u011bt k lep\u0161\u00edmu slo\u017een\u00ed t\u011bla a \u00faprav\u011b sv\u00e9 postavy. <span class=\"tadv-color\" style=\"color: #ff6600\">[16 &#8211; 17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1v\u011br<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Plav\u00e1n\u00ed tedy pat\u0159\u00ed mezi skv\u011bl\u00e9 sportovn\u00ed aktivity. D\u00edky tomu, \u017ee <strong>nezat\u011b\u017euje klouby,<\/strong>&nbsp;z jeho benefit\u016f mohou t\u011b\u017eit i <strong>star\u0161\u00ed lid\u00e9 a t\u011bhotn\u00e9 \u017eeny.<\/strong> Je tak vhodn\u00e9 pro ka\u017ed\u00e9ho bez rozd\u00edlu v\u011bku. M\u016f\u017ee n\u00e1m <strong>pomoci zhubnout, zlep\u0161it stavbu na\u0161eho t\u011bla <\/strong>\u010di <strong>zapracovat na kondici.<\/strong> Skv\u011ble poslou\u017e\u00ed jako hlavn\u00ed \u010di dopl\u0148kov\u00e1 fyzick\u00e1 aktivita. Zapom\u00ednat v\u0161ak nesm\u00edme ani <strong>na spr\u00e1vnou techniku,<\/strong> kter\u00e1 je kl\u00ed\u010dem k maximalizaci \u00fa\u010dink\u016f plav\u00e1n\u00ed na na\u0161e zdrav\u00ed. Pokud si svou nejste jisti, ur\u010dit\u011b je na za\u010d\u00e1tku vhodn\u00e9 najmout si tren\u00e9ra, kter\u00fd v\u00e1s nasm\u011bruje na spr\u00e1vnou cestu. Zb\u00fdv\u00e1 pouze dodat &#8211; plav\u00e1n\u00ed zdar!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Plav\u00e1n\u00ed m\u016f\u017ee b\u00fdt odpov\u011bd\u00ed na ot\u00e1zku, jak zhubnout, budovat svaly \u010di zlep\u0161it fyzickou kondici. Objevte s n\u00e1mi dal\u0161\u00ed benefity t\u00e9to fyzick\u00e9 aktivity.<\/p>\n","protected":false},"author":120,"featured_media":384094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[29],"tags":[6453,7623,7635],"filter_section":[],"filter_attribute":[13032],"class_list":{"0":"post-384505","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-treninkove-plany","8":"tag-cviceni","9":"tag-zdravi","10":"tag-zdravy-zivotni-styl","11":"filter_attribute-ostatne-sporty","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 benefit\u016f plav\u00e1n\u00ed, d\u00edky kter\u00fdm sko\u010d\u00edte do vody je\u0161t\u011b dnes - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Plav\u00e1n\u00ed m\u016f\u017ee b\u00fdt odpov\u011bd\u00ed na ot\u00e1zku, jak zhubnout, budovat svaly \u010di zlep\u0161it fyzickou kondici. Objevte s n\u00e1mi dal\u0161\u00ed benefity t\u00e9to fyzick\u00e9 aktivity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 benefit\u016f plav\u00e1n\u00ed, d\u00edky kter\u00fdm sko\u010d\u00edte do vody je\u0161t\u011b dnes - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Plav\u00e1n\u00ed m\u016f\u017ee b\u00fdt odpov\u011bd\u00ed na ot\u00e1zku, jak zhubnout, budovat svaly \u010di zlep\u0161it fyzickou kondici. Objevte s n\u00e1mi dal\u0161\u00ed benefity t\u00e9to fyzick\u00e9 aktivity.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-13T15:10:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-18T08:05:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Dizajn-bez-nazvu01.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"8 benefit\u016f plav\u00e1n\u00ed, d\u00edky kter\u00fdm sko\u010d\u00edte do vody je\u0161t\u011b dnes\",\"datePublished\":\"2022-07-13T15:10:48+00:00\",\"dateModified\":\"2022-07-18T08:05:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/\"},\"wordCount\":2201,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Dizajn-bez-nazvu01.png\",\"keywords\":[\"cvi\u010den\u00ed\",\"zdrav\u00ed\",\"zdrav\u00fd \u017eivotn\u00ed styl\"],\"articleSection\":[\"Cviky a tr\u00e9ninky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/\",\"name\":\"8 benefit\u016f plav\u00e1n\u00ed, d\u00edky kter\u00fdm sko\u010d\u00edte do vody je\u0161t\u011b dnes - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Dizajn-bez-nazvu01.png\",\"datePublished\":\"2022-07-13T15:10:48+00:00\",\"dateModified\":\"2022-07-18T08:05:54+00:00\",\"description\":\"Plav\u00e1n\u00ed m\u016f\u017ee b\u00fdt odpov\u011bd\u00ed na ot\u00e1zku, jak zhubnout, budovat svaly \u010di zlep\u0161it fyzickou kondici. Objevte s n\u00e1mi dal\u0161\u00ed benefity t\u00e9to fyzick\u00e9 aktivity.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Dizajn-bez-nazvu01.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Dizajn-bez-nazvu01.png\",\"width\":1200,\"height\":628,\"caption\":\"8 benefitov pl\u00e1vania, v\u010faka ktor\u00fdm sko\u010d\u00edte do vody e\u0161te dnes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"8 benefit\u016f plav\u00e1n\u00ed, d\u00edky kter\u00fdm sko\u010d\u00edte do vody je\u0161t\u011b dnes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\",\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"caption\":\"Ondrej D\u017eurd\u017een\u00edk\"},\"description\":\"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 benefit\u016f plav\u00e1n\u00ed, d\u00edky kter\u00fdm sko\u010d\u00edte do vody je\u0161t\u011b dnes - GymBeam Blog","description":"Plav\u00e1n\u00ed m\u016f\u017ee b\u00fdt odpov\u011bd\u00ed na ot\u00e1zku, jak zhubnout, budovat svaly \u010di zlep\u0161it fyzickou kondici. Objevte s n\u00e1mi dal\u0161\u00ed benefity t\u00e9to fyzick\u00e9 aktivity.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/","og_type":"article","og_title":"8 benefit\u016f plav\u00e1n\u00ed, d\u00edky kter\u00fdm sko\u010d\u00edte do vody je\u0161t\u011b dnes - GymBeam Blog","og_description":"Plav\u00e1n\u00ed m\u016f\u017ee b\u00fdt odpov\u011bd\u00ed na ot\u00e1zku, jak zhubnout, budovat svaly \u010di zlep\u0161it fyzickou kondici. Objevte s n\u00e1mi dal\u0161\u00ed benefity t\u00e9to fyzick\u00e9 aktivity.","og_url":"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/","og_site_name":"GymBeam Blog","article_published_time":"2022-07-13T15:10:48+00:00","article_modified_time":"2022-07-18T08:05:54+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Dizajn-bez-nazvu01.png","type":"image\/png"}],"author":"Ondrej D\u017eurd\u017een\u00edk","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ondrej D\u017eurd\u017een\u00edk","Estimated reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/"},"author":{"name":"Ondrej D\u017eurd\u017een\u00edk","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5"},"headline":"8 benefit\u016f plav\u00e1n\u00ed, d\u00edky kter\u00fdm sko\u010d\u00edte do vody je\u0161t\u011b dnes","datePublished":"2022-07-13T15:10:48+00:00","dateModified":"2022-07-18T08:05:54+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/"},"wordCount":2201,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Dizajn-bez-nazvu01.png","keywords":["cvi\u010den\u00ed","zdrav\u00ed","zdrav\u00fd \u017eivotn\u00ed styl"],"articleSection":["Cviky a tr\u00e9ninky"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/","url":"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/","name":"8 benefit\u016f plav\u00e1n\u00ed, d\u00edky kter\u00fdm sko\u010d\u00edte do vody je\u0161t\u011b dnes - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Dizajn-bez-nazvu01.png","datePublished":"2022-07-13T15:10:48+00:00","dateModified":"2022-07-18T08:05:54+00:00","description":"Plav\u00e1n\u00ed m\u016f\u017ee b\u00fdt odpov\u011bd\u00ed na ot\u00e1zku, jak zhubnout, budovat svaly \u010di zlep\u0161it fyzickou kondici. Objevte s n\u00e1mi dal\u0161\u00ed benefity t\u00e9to fyzick\u00e9 aktivity.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Dizajn-bez-nazvu01.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Dizajn-bez-nazvu01.png","width":1200,"height":628,"caption":"8 benefitov pl\u00e1vania, v\u010faka ktor\u00fdm sko\u010d\u00edte do vody e\u0161te dnes"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"8 benefit\u016f plav\u00e1n\u00ed, d\u00edky kter\u00fdm sko\u010d\u00edte do vody je\u0161t\u011b dnes"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5","name":"Ondrej D\u017eurd\u017een\u00edk","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","caption":"Ondrej D\u017eurd\u017een\u00edk"},"description":"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.","url":"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/384505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=384505"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/384505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/384094"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=384505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=384505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=384505"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=384505"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=384505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}