{"id":384219,"date":"2022-08-02T10:20:53","date_gmt":"2022-08-02T08:20:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=384219"},"modified":"2024-05-27T11:35:27","modified_gmt":"2024-05-27T09:35:27","slug":"reteta-fitness-clatite-din-spelta-cu-fructe-si-unt-de-arahide","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-din-spelta-cu-fructe-si-unt-de-arahide\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Cl\u0103tite din spelta cu fructe \u0219i unt de arahide"},"content":{"rendered":"\n<p>Ce trebuie inclus \u00eentr-un mic dejun corect? Pentru noi, pe l\u00e2ng\u0103 porridge, cu siguran\u021b\u0103 sunt <strong>cl\u0103titele.<\/strong> Acestea cu f\u0103in\u0103 spelt sunt \u0219i <strong>bogate \u00een proteine.&nbsp;<\/strong>Sunt u\u0219or de preparat \u0219i au un gust excelent. V-ar pl\u0103cea cu unt de arahide, gem sau fructe?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 spelta integral\u0103<\/a><\/li>\n\n\n\n<li>250 ml lapte degresat<\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine cu arom\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de cocos sub form\u0103 de spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutur\u0103 \u0219i decor:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u0103p\u0219uni liofilizate<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li>banane<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinky-ingredience.png\" alt=\"Cl\u0103tite spelt cu fructe \u0219i unt de arahide - ingrediente\" class=\"wp-image-382519\" title=\"Cl\u0103tite spelt cu fructe \u0219i unt de arahide - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinky-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinky-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,43864,59914,59932,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-un bol, amesteca\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina spelta <\/strong><\/a>cu <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinele<\/strong><\/a>, <strong>ad\u0103uga\u021bi laptele \u0219i oul<\/strong> \u0219i bate\u021bi p\u00e2n\u0103 ob\u021bine\u021bi un aluat omogen (pute\u021bi folosi un tel). Apoi preg\u0103ti\u021bi o tigaie \u0219i unge\u021bi-o cu <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de cocos sub form\u0103 de spray<\/strong><\/a>. Pune\u021bi un strat sub\u021bire de aluat \u00een tigaia \u00eencins\u0103 \u0219i pr\u0103ji\u021bi cl\u0103titele una c\u00e2te una pe ambele p\u0103r\u021bi p\u00e2n\u0103 se rumenesc. Orna\u021bi-le cu <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>unt de arahide<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>c\u0103p\u0219uni liofilizate<\/strong><\/a> zdrobite<strong>,<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirop de ar\u021bar<\/strong><\/a> <strong>sau banane, <\/strong>dup\u0103 gust.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sfatul nostru: Dac\u0103 vre\u021bi s\u0103 salva\u021bi caloriile, pute\u021bi folosi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/indulcitori-si-arome\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO Siropuri<\/strong><\/a> pentru decor, cum ar fi <a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO sirop pentru cl\u0103tite<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinkydo-clanku.png\" alt=\"Cl\u0103tite spelt cu fructe \u0219i unt de arahide\" class=\"wp-image-382535\" title=\"Cl\u0103tite spelt cu fructe \u0219i unt de arahide\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinkydo-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinkydo-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie f\u0103r\u0103 umplutur\u0103 \u0219i decor (2 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">330 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ce nu trebuie s\u0103 lipseasc\u0103 din cl\u0103titele voastre \u2013 <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nzica <\/a>de cas\u0103, fructele \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/alte-ingrediente-pentru-gatit\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gemul<\/a> sau o lingur\u0103 mare de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt din nuci<\/a>?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce nu poate lipsi de la un mic dejun copios sau de la un brunch \u00een weekend? Cu siguran\u021b\u0103 este vorba de aceste cl\u0103tite cu o doz\u0103 bun\u0103 de proteine. Au un gust excelent cu unt de arahide, fructe, cottage cheese \u0219i gem. <\/p>\n","protected":false},"author":16,"featured_media":382581,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8518,8519,8527,85],"tags":[8770,7034,9140,7130,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-384219","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-feluri-principale","9":"category-mic-dejun","10":"category-vegetarian-retete","11":"category-retete","12":"tag-banana-ro","13":"tag-clatite-ro","14":"tag-oua","15":"tag-proteine-pulbere","16":"tag-unt-de-arahide","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Cl\u0103tite din spelta cu fructe \u0219i unt de arahide - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cl\u0103titele sunt baza unui mic dejun copios. Au un gust excelent cu unt de arahide, cottage cheese, fructe \u0219i gem. De asemenea, sunt bogate \u00een proteine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-clatite-din-spelta-cu-fructe-si-unt-de-arahide\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Cl\u0103tite din spelta cu fructe \u0219i unt de arahide - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cl\u0103titele sunt baza unui mic dejun copios. Au un gust excelent cu unt de arahide, cottage cheese, fructe \u0219i gem. 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