{"id":384170,"date":"2022-07-15T12:15:11","date_gmt":"2022-07-15T10:15:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=384170"},"modified":"2023-04-13T11:18:57","modified_gmt":"2023-04-13T09:18:57","slug":"przepis-fitness-salatka-cezar-z-chrupiaca-ciecierzyca","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-cezar-z-chrupiaca-ciecierzyca\/","title":{"rendered":"Przepis fitness: Sa\u0142atka Cezar z chrupi\u0105c\u0105 ciecierzyc\u0105"},"content":{"rendered":"\n<p>Lubisz <strong>popularn\u0105 sa\u0142atk\u0119 Cezar?? <\/strong>Wi\u0119c musisz spr\u00f3bowa\u0107 naszej zmodyfikowanej wersji wegetaria\u0144skiej. Zamiast mi\u0119sa u\u017cyli\u015bmy ciecierzycy, kt\u00f3ra <strong>zwi\u0119kszy ilo\u015b\u0107 bia\u0142ka<\/strong> w sa\u0142atce i zdob\u0119dzie ci\u0119 doskona\u0142ym smakiem i chrupko\u015bci\u0105. Oczywi\u015bcie nie mog\u0142o zabrakn\u0105\u0107 grzanek, <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzyw<\/a>, parmezanu i typowego dressingu. Je\u015bli u\u017cyjesz naszego dressingu ZERO, unikniesz dodatkowych kalorii.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sterylizowanej ciecierzycy<\/a><\/li><li>100 g chleba na zakwasie<\/li><li>30 g tartego parmezanu<\/li><li>1 i \u00bd \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li><li>1 ma\u0142a sa\u0142ata rzymska<\/li><li>1 \u0142y\u017ceczka w\u0119dzonej papryki<\/li><li>1 \u0142y\u017ceczka tymianku<\/li><li><a href=\"https:\/\/gymbeam.pl\/zero-dressing-cezar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO DRESSING Cezar<\/a> dla smaku<\/li><li>odrobina soku z cytryny<\/li><li><div class=\"wp-block-column\"> <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku <\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/caesar-ingredience.png\" alt=\"Sa\u0142atka Cezar z chrupi\u0105c\u0105 ciecierzyc\u0105 - Sk\u0142adniki\" class=\"wp-image-383244\" title=\"Sa\u0142atka Cezar z chrupi\u0105c\u0105 ciecierzyc\u0105 - Sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/caesar-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/caesar-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,8234,7675,63265,62560,50854,62785,62779,53080\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Przygotowanie:<\/strong><\/p>\n\n\n\n<p>Wyjmij&nbsp;<a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciecierzyc\u0119<\/strong><\/a> z opakowania i osusz j\u0105 papierowym r\u0119cznikiem. Wymieszaj <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliw\u0119<\/strong><\/a><strong>, w\u0119dzon\u0105 papryk\u0119, tymianek i odrobin\u0119 <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><strong>.&nbsp;<\/strong>Przygotuj tack\u0119, wy\u0142\u00f3\u017c j\u0105 papierem do pieczenia i roz\u0142\u00f3\u017c r\u00f3wno ciecierzyc\u0119. Piecz w piekarniku nagrzanym do <strong>180 \u00b0C przez oko\u0142o 20 minut.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-postup.png\" alt=\"Sa\u0142atka Cezar z chrupi\u0105c\u0105 ciecierzyc\u0105 - Przygotowanie\" class=\"wp-image-383260\" title=\"Sa\u0142atka Cezar z chrupi\u0105c\u0105 ciecierzyc\u0105 - Przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>W mi\u0119dzyczasie przygotuj <strong>sa\u0142at\u0119 rzymsk\u0105.<\/strong> Potnij j\u0105 na mniejsze kawa\u0142ki i w\u0142\u00f3\u017c do wi\u0119kszej miski. Nast\u0119pnie zacznij <strong>przygotowywa\u0107 grzanki. Potnij chleb<\/strong> na mniejsze kostki. Nagrzej patelni\u0119, popsikaj j\u0105 <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliw\u0105 w sprayu<\/a> i podsma\u017c do chrupko\u015bci. Kiedy sko\u0144czysz, pozw\u00f3l grzankom chwil\u0119 ostygn\u0105\u0107 i dodaj je do miski z sa\u0142at\u0105. Posyp wszystko <strong>startym parmezanem<\/strong> i ostudzon\u0105 <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciecierzyc\u0105<\/a>.&nbsp;Dodaj&nbsp;<a href=\"https:\/\/gymbeam.pl\/zero-dressing-cezar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO DRESSING Cezar<\/strong><\/a><strong>, sok z cytryny i <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3l<\/strong><\/a><strong> do smaku.&nbsp;<\/strong>Podawaj natychmiast.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou.png\" alt=\"Sa\u0142atka Cezar z chrupi\u0105c\u0105 ciecierzyc\u0105\" class=\"wp-image-383275\" title=\"Sa\u0142atka Cezar z chrupi\u0105c\u0105 ciecierzyc\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcja (2 porcje \u0142\u0105cznie)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">487 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Podoba ci si\u0119 nasza nietradycyjna wersja popularnej sa\u0142atki, kt\u00f3ra nie ma mi\u0119sa, ale nadal ma sporo bia\u0142ka dzi\u0119ki ciecierzycy?<\/p>\n\n\n\n<p>Podziel si\u0119 <strong>swoim dzie\u0142em<\/strong> z nami na social mediach <strong>za pomoc\u0105 #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u0142atka Cezar to klasyczne danie, kt\u00f3re zna prawie ka\u017cdy. Daj szans\u0119 naszej wersji wegetaria\u0144skiej, w kt\u00f3rej ciecierzyca zast\u0119puje kurczaka. Wynikiem tego jest \u015bwie\u017cy i chrupi\u0105cy przysmak pe\u0142en smaku.<\/p>\n","protected":false},"author":16,"featured_media":383323,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8507,8513,128],"tags":[6469,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-384170","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-salatki","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-groch-wloski","12":"tag-przepisy-wysokobialkowe","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Sa\u0142atka Cezar z chrupi\u0105c\u0105 ciecierzyc\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sa\u0142atka Cezar to klasyczne danie, kt\u00f3re lubi niemal ka\u017cdy. Zdecydowali\u015bmy si\u0119 zast\u0105pi\u0107 kurczaka ciecierzyc\u0105, kt\u00f3ra ma du\u017co protein. Smakuje doskonale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-salatka-cezar-z-chrupiaca-ciecierzyca\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Sa\u0142atka Cezar z chrupi\u0105c\u0105 ciecierzyc\u0105 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Sa\u0142atka Cezar to klasyczne danie, kt\u00f3re lubi niemal ka\u017cdy. Zdecydowali\u015bmy si\u0119 zast\u0105pi\u0107 kurczaka ciecierzyc\u0105, kt\u00f3ra ma du\u017co protein. 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