{"id":383918,"date":"2022-07-19T12:51:24","date_gmt":"2022-07-19T10:51:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=383918"},"modified":"2024-05-14T14:35:57","modified_gmt":"2024-05-14T12:35:57","slug":"fitness-recept-tonhalas-babsalata","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-babsalata\/","title":{"rendered":"Fitness recept: tonhalas babsal\u00e1ta"},"content":{"rendered":"\n<p>A mai recept t\u00f6k\u00e9letes az olyan napokra, amikor m\u00e1r t\u00faltel\u00edt\u0151dt\u00e9l, \u00e9s egy <strong>finom \u00e9s t\u00e1pl\u00e1l\u00f3 eb\u00e9dre vagy vacsor\u00e1ra van sz\u00fcks\u00e9ged, amit mind\u00f6ssze n\u00e9h\u00e1ny perc alatt<\/strong> elk\u00e9sz\u00edthetsz. Csak annyit kell tenned, hogy keverj \u00f6ssze n\u00e9h\u00e1ny hozz\u00e1val\u00f3t \u00e9s r\u00f6gt\u00f6n kapsz is egy <strong>finom, feh\u00e9rj\u00e9ben,<\/strong> rostban, eg\u00e9szs\u00e9ges zs\u00edrokban \u00e9s komplex sz\u00e9nhidr\u00e1tokban <strong>gazdag<\/strong> \u00e9telt. Ez a sal\u00e1ta elvitelre is t\u00f6k\u00e9letes, ha \u00e9pp munk\u00e1ba vagy kir\u00e1ndul\u00e1sra m\u00e9sz.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>480 g (2 konzerv) feh\u00e9r vajbab (a p\u00e1cl\u00e9t ne vedd figyelembe a m\u00e9rt\u00e9kn\u00e9l)<\/li>\n\n\n\n<li>120 g (1 konzerv) <a href=\"https:\/\/gymbeam.hu\/tonhal-olivaolajban-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tonhal ol\u00edvaolajban<\/strong><\/a><\/li>\n\n\n\n<li>60 g kimagozott fekete ol\u00edvabogy\u00f3<\/li>\n\n\n\n<li>25 ml <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>20 ml citroml\u00e9<\/li>\n\n\n\n<li>2 nagy maroknyi, friss f\u0171szern\u00f6v\u00e9ny (petrezselyem, bazsalikom, kapor, koriander stb.)<\/li>\n\n\n\n<li>1-2 te\u00e1skan\u00e1l dijoni must\u00e1r<\/li>\n\n\n\n<li>1 kis lilahagyma<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> &#8211; \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt bors<\/a> &#8211; \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-1124x749.jpg\" alt=\"Tonhalas babsal\u00e1ta - Hozz\u00e1val\u00f3k\" class=\"wp-image-354881\" title=\"Tonhalas babsal\u00e1ta - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28189,105187,107605,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>\u00d6bl\u00edtsd le a babot<\/strong> hideg v\u00edzzel \u00e9s sz\u0171rd le, hogy megszabadulj a folyad\u00e9kt\u00f3l. Ut\u00e1na tedd egy ed\u00e9nybe \u00e9s <strong>add hozz\u00e1 az apr\u00f3ra v\u00e1gott lilahagym\u00e1t, ol\u00edvabogy\u00f3t \u00e9s a f\u0171szern\u00f6v\u00e9nyeket.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-1124x749.jpg\" alt=\"Tonhalas babsal\u00e1ta - Elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-354896\" title=\"Tonhalas babsal\u00e1ta - Elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Majd \u00f6ntsd le az olajat a <strong><a href=\"https:\/\/gymbeam.hu\/tonhal-olivaolajban-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tonhalr\u00f3l<\/a><\/strong> \u00e9s add hozz\u00e1 a kever\u00e9khez.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Most pedig vegy\u00e9l el\u0151 egy t\u00e1lat a sal\u00e1ta\u00f6ntetnek. Adj hozz\u00e1 <strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajat,<\/a> citromlevet, dijoni must\u00e1rt, <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3t<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt borsot.<\/a><\/strong> Keverd \u00f6ssze alaposan. Majd add hozz\u00e1 az \u00f6ntetet a sal\u00e1t\u00e1hoz, keverd \u00f6ssze \u00e9s k\u00e9szen is van.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-1124x749.jpg\" alt=\"Tonhalas babsal\u00e1ta\" class=\"wp-image-354910\" title=\"Tonhalas babsal\u00e1ta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 3 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">341 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/halak\/\" class=\"ek-link\">tonhalas<\/a> babsal\u00e1ta remek v\u00e1laszt\u00e1s akkor is, ha \u00e9ppen nem vagy otthon. Emellett a saj\u00e1t \u00edzl\u00e9sed szerint is alak\u00edthatod. Pr\u00f3b\u00e1lj ki k\u00fcl\u00f6nb\u00f6z\u0151 f\u0171szern\u00f6v\u00e9nyeket vagy a bab helyet tegy\u00e9l bele <strong><a href=\"https:\/\/gymbeam.hu\/tesztak\/lencse\" target=\"_blank\" aria-label=\"lencs\u00e9t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lencs\u00e9t<\/a><\/strong> vagy <strong><a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" class=\"ek-link\">csicseribors\u00f3t.<\/a><\/strong> \u00cdgy m\u00e9g t\u00f6bb \u00faj receptet k\u00e9sz\u00edthetsz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan osszd meg vel\u00fcnk a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, <strong>amiket k\u00e9sz\u00edtett\u00e9l.<\/strong> Ne felejtsd el bejel\u00f6lni a <strong>#gymbeamcom<\/strong>-ot.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A tonhalas babsal\u00e1ta egy gyors \u00e9s t\u00e1pl\u00e1l\u00f3 \u00e9tel, amit p\u00e1r perc alatt \u00f6ssedobhatsz. Remek \u00edze van \u00e9s kiv\u00e1l\u00f3an el is lehet csomagolni.<\/p>\n","protected":false},"author":16,"featured_media":354953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8465,84],"tags":[8726,7236,9179,8078],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-383918","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-salatak","9":"category-receptek","10":"tag-bab","11":"tag-halak","12":"tag-magas-feherjetartalmu-receptek","13":"tag-tonhal","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: tonhalas babsal\u00e1ta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A tonhalas babsal\u00e1ta egy k\u00f6nny\u0171 \u00e9s kiegyens\u00falyozott ny\u00e1ri fog\u00e1s, ami r\u00f6gt\u00f6n eltel\u00edt. 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