{"id":383909,"date":"2022-07-19T12:36:44","date_gmt":"2022-07-19T10:36:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=383909"},"modified":"2024-05-29T13:57:50","modified_gmt":"2024-05-29T11:57:50","slug":"fitness-recept-mezes-citromos-sult-csirke-burgonyaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-mezes-citromos-sult-csirke-burgonyaval\/","title":{"rendered":"Fitness recept: m\u00e9zes-citromos s\u00fclt csirke burgony\u00e1val"},"content":{"rendered":"\n<p>Ha m\u00e1r unod a h\u00fast rizzsel fogyasztani, akkor ez a mai napi recept pontosan neked sz\u00f3l. Ez alkalommal a csirkemellet burgony\u00e1val k\u00e9sz\u00edtett\u00fck el,<strong> citromos, m\u00e9zes \u00e9s ol\u00edvaolajos p\u00e1cban.<\/strong> \u00c9s egy ellen\u00e1llhatatlan \u00edzkombin\u00e1ci\u00f3t hoztunk l\u00e9tre, ami t\u00f6k\u00e9letesen megy a h\u00fashoz \u00e9s a k\u00f6rethez is. K\u00f6nnyed\u00e9n elk\u00e9sz\u00edtheted ezt a finom eb\u00e9det vagy vacsor\u00e1t, mely igen <strong>gazdag feh\u00e9rj\u00e9ben.<\/strong> Ezenfel\u00fcl pedig van egy t\u00e1lal\u00e1si tipp\u00fcnk is, amivel nem csak a vend\u00e9geidet, hanem a partneredet is le fogod ny\u0171g\u00f6zni.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g burgonya<\/li>\n\n\n\n<li>500 g <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csirkemell<\/a><\/li>\n\n\n\n<li>40 ml friss citroml\u00e9 (1-2 citromb\u00f3l)<\/li>\n\n\n\n<li>30 ml <strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/strong><\/li>\n\n\n\n<li>30 g <strong><a href=\"https:\/\/gymbeam.hu\/mezek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/strong><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l f\u00fcst\u00f6lt paprika<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">\u0151r\u00f6lt fek<\/a><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"e (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">e<\/a><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">tebors<\/a><\/li>\n\n\n\n<li>friss petrezselyem t\u00e1lal\u00e1shoz (opcion\u00e1lis)<\/li>\n\n\n\n<li>1 szelet citrom a t\u00e1lal\u00e1shoz (opcion\u00e1lis)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1124x749.jpg\" alt=\"S\u00fclt, m\u00e9zes-citromos csirke burgony\u00e1val - Hozz\u00e1val\u00f3k\" class=\"wp-image-350990\" title=\"S\u00fclt, m\u00e9zes-citromos csirke burgony\u00e1val - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,110665,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r k\u00e9sz\u00edtsd el a <strong>p\u00e1cot.<\/strong> Egy kis t\u00e1lban keverd \u00f6ssze a <strong>foly\u00e9kony <a href=\"https:\/\/gymbeam.hu\/mezek\" class=\"ek-link\">m\u00e9zet<\/a><\/strong> (ha krist\u00e1lyosabb, akkor meleg\u00edtsd fel), az <strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\">ol\u00edvaolajjal,<\/a> citroml\u00e9vel, <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3val<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt borssal.<\/a><\/strong> Majd h\u00e1mozd meg a <strong>burgony\u00e1t<\/strong> \u00e9s v\u00e1gd fel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy nagy t\u00e1lba tedd bele a krumplit, tegy\u00e9l bele <strong>3 ev\u0151kan\u00e1l p\u00e1cot \u00e9s a f\u00fcst\u00f6lt, \u0151r\u00f6lt paprikaport.<\/strong> Ha szeretn\u00e9d, hogy a krumplin egyenletesen ter\u00fclj\u00f6n el a p\u00e1c, keverd \u00f6ssze a kezeddel. Ut\u00e1na egy tepsibe tegy\u00e9l s\u00fct\u0151pap\u00edrt, \u00e9s <strong>helyezd r\u00e1 a krumplit.<\/strong> Hozz\u00e1adhatsz n\u00e9h\u00e1ny szelet citromot is. Tedd <strong>190 fokos, el\u0151meleg\u00edtett s\u00fct\u0151be, \u00e9s s\u00fcsd kb. 40 percig.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00f6zben k\u00e9sz\u00edts\u00fck el a h\u00fast. <strong>V\u00e1gd fel<\/strong> a <strong>csirkemellet<\/strong> hossz\u00e1ban, tedd egy kisebb ed\u00e9nybe \u00e9s tedd r\u00e1 a marad\u00e9k p\u00e1cot. Tekerd be aluf\u00f3li\u00e1val \u00e9s hagyd a h\u00fast p\u00e1col\u00f3dni <strong>15-30 percig a h\u0171t\u0151ben.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ut\u00e1na k\u00e9sz\u00edtsd el\u0151 a serpeny\u0151t, <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u00fajd be olajjal<\/strong><\/a> vagy m\u00e1s zsirad\u00e9kkal \u00e9s meleg\u00edtsd fel. Ut\u00e1na fokozatosan tedd bele a <strong>p\u00e1colt h\u00fasszeleteket<\/strong> \u00e9s mindk\u00e9t oldal\u00e1t s\u00fcsd <strong>kb. 4 percig.<\/strong> Hogy m\u00e9g egyszer\u0171bb dolgod legyen, meg is s\u00fctheted a csirk\u00e9t a burgony\u00e1val a s\u00fct\u0151ben kb. az utols\u00f3 20 percben, ahelyett, hogy a t\u0171zhelyen s\u00fctn\u00e9d meg. Mindk\u00e9t esetben <strong>egy finom, \u00edzletes \u00e9telt kapsz.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>GymBeam tipp:<\/strong> Ha szeretn\u00e9l egy kicsit men\u0151zni a t\u00e1lal\u00e1sn\u00e1l, akkor d\u00edsz\u00edtsd ki a t\u00e1ny\u00e9rt serpeny\u0151ben s\u00fclt citromszeletekkel, p\u00e1ccal vagy <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00edvel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00edvel<\/a> egy\u00fctt. Ugyan\u00fagy a petrezselyem vagy m\u00e1s n\u00e9pszer\u0171 f\u0171szern\u00f6v\u00e9ny is illik a h\u00fashoz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa.png\" alt=\"S\u00fclt, m\u00e9zes-citromos csirke burgony\u00e1val\" class=\"wp-image-351005\" title=\"S\u00fclt, m\u00e9zes-citromos csirke burgony\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 3 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A m\u00e9zes-citromos s\u00fclt csirke nagyszer\u0171, feh\u00e9rj\u00e9ben \u00e9s egy\u00e9b sz\u00fcks\u00e9ges t\u00e1panyagokban gazdag eb\u00e9d. A legjobb v\u00e1laszt\u00e1s egy gyilkos edz\u00e9s ut\u00e1n.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran osszd meg vel\u00fcnk a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, hogy miket k\u00e9sz\u00edtett\u00e9l \u00e9s jel\u00f6ld meg a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Most k\u00e9sz\u00edts\u00fck el kicsit m\u00e1sk\u00e9pp a csirkemellet. Az egyszer\u0171, olajb\u00f3l, citromb\u00f3l \u00e9s m\u00e9zb\u0151l \u00e1ll\u00f3 p\u00e1cnak k\u00f6sz\u00f6nhet\u0151en garant\u00e1lt a k\u00fcl\u00f6nleges \u00edzvil\u00e1g. Emellett pedig a recept tele van feh\u00e9rj\u00e9vel is.<\/p>\n","protected":false},"author":16,"featured_media":351048,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,8473,84],"tags":[8721,6780,9179],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-383909","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-laktozmentes","10":"category-receptek","11":"tag-burgonya","12":"tag-csirke","13":"tag-magas-feherjetartalmu-receptek","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: m\u00e9zes-citromos s\u00fclt csirke burgony\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Eleged van m\u00e1r abb\u00f3l, hogy mindig csirk\u00e9t eszel rizzsel? Pr\u00f3b\u00e1ld ki a s\u00fclt, m\u00e9zes, citromos csirk\u00e9t burgony\u00e1val. Ez a fog\u00e1s tele van feh\u00e9rj\u00e9vel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-mezes-citromos-sult-csirke-burgonyaval\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: m\u00e9zes-citromos s\u00fclt csirke burgony\u00e1val - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Eleged van m\u00e1r abb\u00f3l, hogy mindig csirk\u00e9t eszel rizzsel? Pr\u00f3b\u00e1ld ki a s\u00fclt, m\u00e9zes, citromos csirk\u00e9t burgony\u00e1val. 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