{"id":383850,"date":"2022-07-13T10:31:53","date_gmt":"2022-07-13T08:31:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=383850"},"modified":"2022-10-05T12:54:42","modified_gmt":"2022-10-05T10:54:42","slug":"fitnes-recept-tapiokin-puding-z-okusom-vanilje","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-tapiokin-puding-z-okusom-vanilje\/","title":{"rendered":"Fitnes recept: Tapiokin puding z okusom vanilje"},"content":{"rendered":"\n<p>Imate radi kremaste pudinge? Pustite danes njihovo instant razli\u010dico v shrambi in <strong>raje<\/strong>&nbsp;<strong>vzemite bisere tapioke.&nbsp;<\/strong><strong>Po kuhanju <\/strong>v mleku se bodo biseri tapioke spremenili v&nbsp;okusen in <strong>slasten tapiokin puding<\/strong>&nbsp;z&nbsp;<strong>visoko vsebnostjo beljakovin<\/strong>. Poskusili smo tistega z okusom vanilje, lahko pa uporabite tudi druge beljakovine v prahu za pripravo pudinga z okusom jagode, \u010dokolade ali pistacij. Za dekoracijo lahko uporabite razli\u010dno sadje.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za tapiokin puding:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g <a href=\"https:\/\/gymbeam.si\/tapiokine-perle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tapiokinih perl<\/a><\/li><li>500 ml mleka z nizko vsebnostjo ma\u0161\u010dob<\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" class=\"ek-link\">vaniljevih beljakovin<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za dekoracijo<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g malin<\/li><li>2 kivija<\/li><li>ali pa lahko uporabite katerokoli drugo sadje<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingr-pudink.png\" alt=\"Tapiokin puding z okusom vanilje - Sestavine\" class=\"wp-image-374656\" title=\"Tapiokin puding z okusom vanilje - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-pudink.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-pudink-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,57460,58729,77983,107824\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila za pripravo:<\/h3>\n\n\n\n<p>V posodo stresemo <a href=\"https:\/\/gymbeam.si\/tapiokine-perle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tapiokine perle<\/strong><\/a>, zalijemo z mlekom z nizko vsebnostjo ma\u0161\u010dob in pustimo, da se nekaj \u010dasa kuha. Po pribli\u017eno petnajstih minutah dodamo <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" class=\"ek-link\"><strong>vaniljeve beljakovine v prahu<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/proces-pudink.png\" alt=\"Tapiokin puding z okusom vanilje - Navodila za pripravo\" class=\"wp-image-374677\" title=\"Tapiokin puding z okusom vanilje - Navodila za pripravo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/proces-pudink.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/proces-pudink-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nadaljujemo s kuhanjem me\u0161anice, dokler se biseri ne zmeh\u010dajo. Dobiti bi morali <strong>pudingu podobno snov.&nbsp;\u010ce ima pregosto konsistenco, dodamo \u0161e malo teko\u010dine<\/strong> (vodo, mleko,&nbsp;<a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" class=\"ek-link\"><strong>kokosovo mleko<\/strong><\/a>). Nato puding razdelimo v dve pripravljeni skledici in&nbsp;<strong>dekoriramo s sadjem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-pudink.png\" alt=\"Tapiokin puding z okusom vanilje\" class=\"wp-image-374692\" title=\"Tapiokin puding z okusom vanilje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-pudink.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-pudink-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (skupaj 2 porciji)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">286 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prehranske vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Puding je pripravljen za takoj\u0161nje zau\u017eitje. \u010ce \u017eelite sve\u017eo poletno sladico v vro\u010dih dneh, ga ohladite v hladilniku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pogumno delite <strong>svoje<\/strong> <strong>stvaritve<\/strong> na dru\u017ebenih omre\u017ejih z uporabo <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pudinga vam ni treba pripravljati samo iz pra\u0161ka v vre\u010dki. Dajte prilo\u017enost biserom tapioke. Le-ti ustvarijo okusno kremasto konsistenco. Puding ima tudi visoko vsebnost beljakovin in odli\u010den okus po vanilji.<\/p>\n","protected":false},"author":141,"featured_media":374751,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8576,8583,8584,120],"tags":[7131,9186,6567,9295,8146,7167],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-383850","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-fit-recepti","12":"tag-beljakovine-v-prahu","13":"tag-beljakovinski-recepti","14":"tag-fitnes-recept","15":"tag-kokosovo-mleko-sl","16":"tag-maline-sl","17":"tag-puding-sl","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Tapiokin puding z okusom vanilje - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preprost tapiokin puding z beljakovinami ima kremasto konsistenco, prijeten okus in visoko vsebnost beljakovin. 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