{"id":383827,"date":"2022-07-13T11:52:38","date_gmt":"2022-07-13T09:52:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=383827"},"modified":"2024-05-29T14:00:35","modified_gmt":"2024-05-29T12:00:35","slug":"fitness-recept-kremes-csirkes-teszta-spenottal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-csirkes-teszta-spenottal\/","title":{"rendered":"Fitness recept: kr\u00e9mes, csirk\u00e9s t\u00e9szta spen\u00f3ttal"},"content":{"rendered":"\n<p>A mai recept\u00fcnk garant\u00e1ltan megmelengeti azok sz\u00edv\u00e9t, akik odavannak <strong>a kr\u00e9mes sz\u00f3szok\u00e9rt.<\/strong> A mi \u00f6ntet\u00fcnk remek v\u00e1laszt\u00e1s mind a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirkeh\u00fas<\/a>, mind a spen\u00f3t mell\u00e9. Nagyszer\u0171 \u00edze f\u0151k\u00e9nt a must\u00e1ron, a parmez\u00e1n sajton \u00e9s a spen\u00f3ton alapszik. Ezek mellett nagy el\u0151nye, hogy rendk\u00edv\u00fcl egyszer\u0171en elk\u00e9sz\u00edthet\u0151, \u00edgy ak\u00e1r egy hektikusabb, siet\u0151s napon is seperc alatt \u00f6sszedobhatod.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g csirkemell<\/li>\n\n\n\n<li>350 g \u00e1ltalad v\u00e1lasztott <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00e9szta<\/a><\/span><\/li>\n\n\n\n<li>120 g b\u00e9bispen\u00f3t<\/li>\n\n\n\n<li>300 ml 10%-os f\u0151z\u0151tejsz\u00edn<\/li>\n\n\n\n<li>60 g durv\u00e1ra reszelt parmez\u00e1n<\/li>\n\n\n\n<li>2 tk dijoni must\u00e1r<\/li>\n\n\n\n<li>3 gerezd fokhagyma<\/li>\n\n\n\n<li>1 ek <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\"><span style=\"color: #ff6600\">ol\u00edvaolaj<\/span> <\/a>vagy <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a><\/span><\/li>\n\n\n\n<li>a sz\u00f3sz s\u0171r\u0171s\u00e9ge alapj\u00e1n kis mennyis\u00e9g a t\u00e9szta f\u0151z\u0151viz\u00e9b\u0151l<\/li>\n\n\n\n<li>\u00edzl\u00e9s szerint <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">s\u00f3<\/span> <\/a>\u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bors<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat.png\" alt=\"Kr\u00e9mes, csirk\u00e9s t\u00e9szta spen\u00f3ttal - hozz\u00e1val\u00f3k\" class=\"wp-image-382684\" title=\"Kr\u00e9mes, csirk\u00e9s t\u00e9szta spen\u00f3ttal - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74359,91786,110950,111118,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r is k\u00e9sz\u00edtsd el a <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00e9szt\u00e1t<\/a>.<\/strong> Rakd forr\u00e1sban l\u00e9v\u0151 <strong>s\u00f3s v\u00edzbe<\/strong> \u00e9s f\u0151zd az instrukci\u00f3k alapj\u00e1n, al dent\u00e9re (azaz ne t\u00fal puh\u00e1ra). Ha k\u00e9sz, tegy\u00e9l f\u00e9lre valamennyit a megmaradt t\u00e9szta viz\u00e9b\u0151l egy poh\u00e1rba, melyet k\u00e9s\u0151bb a sz\u00f3sz s\u0171r\u0171s\u00edt\u00e9s\u00e9re haszn\u00e1lhatsz. Ut\u00e1na <strong>\u00e1llj neki a h\u00fasnak.<\/strong> V\u00e1gd kis kock\u00e1kra \u00e9s f\u0171szerezd <strong>s\u00f3val, valamint borssal.<\/strong> Ut\u00e1na <strong>meleg\u00edtsd fel az <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\">olajat<\/a><\/span><\/strong> egy m\u00e9lyebb serpeny\u0151ben (haszn\u00e1lhatsz egy\u00e9bk\u00e9nt <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"ghit  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ghit<\/span> <\/a>is) \u00e9s s\u00fcsd meg a h\u00fast. Ha elk\u00e9sz\u00fclt\u00e9l, rakd f\u00e9lre egy t\u00e1lba \u00e9s j\u00f6het a sz\u00f3sz. <strong>V\u00e1gd fel apr\u00f3ra a fokhagym\u00e1t<\/strong> \u00e9s gyeng\u00e9den s\u00fcsd meg a h\u00fass\u00fct\u00e9shez felhaszn\u00e1lt serpeny\u0151ben. Ezt k\u00f6vet\u0151en add hozz\u00e1 <strong>a tejsz\u00ednt, a must\u00e1rt \u00e9s a parmez\u00e1nt. V\u00e9g\u00fcl, mehet mell\u00e9 a spen\u00f3t, a t\u00e9szta \u00e9s a h\u00fas<\/strong> is. Hagyd, hogy az eg\u00e9sz \u00f6sszerottyanjon \u00e9s <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3zd<\/a>&#8211;<a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">borsozd<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat.png\" alt=\"Kr\u00e9mes, csirk\u00e9s t\u00e9szta spen\u00f3ttal - elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-382700\" title=\"Kr\u00e9mes, csirk\u00e9s t\u00e9szta spen\u00f3ttal - elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Ha a sz\u00f3sz t\u00fal s\u0171r\u0171, \u00f6nts hozz\u00e1 egy kis f\u0151z\u0151vizet \u00e9s m\u00e1r t\u00e1lalhatod is. Ha m\u00e9g intenz\u00edvebb \u00edzekre v\u00e1gysz,<strong> sz\u00f3rd meg a fog\u00e1sod tetej\u00e9t parmez\u00e1nnal.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A mi tipp\u00fcnk:<\/strong> Ha kevesebb energi\u00e1t akarsz bevinni, haszn\u00e1ld alacsony kal\u00f3riatartalm\u00fa<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO t\u00e9szt\u00e1nkat.<\/a><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat.png\" alt=\"Kr\u00e9mes, csirk\u00e9s t\u00e9szta spen\u00f3ttal\" class=\"wp-image-382716\" title=\"Kr\u00e9mes, csirk\u00e9s t\u00e9szta spen\u00f3ttal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 4 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">609 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">69 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha t\u00e9szt\u00e1val \u00e9s h\u00fassal kombin\u00e1lod ezt a kr\u00e9mes sz\u00f3szt, igaz\u00e1n intenz\u00edv hat\u00e1st \u00e9rhetsz el. Ha pedig megunod ezt a komb\u00f3t, tofuval \u00e9s rizzsel is kipr\u00f3b\u00e1lhatod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk b\u00e1tran&nbsp;<strong>az alkot\u00e1saidat<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalakon a&nbsp;<strong>#gymbeamhu<\/strong>&nbsp;hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gyors eb\u00e9d\u00f6tleteket keresel, mert valami olyanra v\u00e1gysz, ami nemcsak laktat\u00f3, de egyben \u00edzletes is? Nos, akkor a mai recept\u00fcnkkel minden k\u00edv\u00e1ns\u00e1godat teljes\u00edtj\u00fck. Gyere \u00e9s \u00e9lvezd vel\u00fcnk az \u00edzeket.<\/p>\n","protected":false},"author":16,"featured_media":382770,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[6780,9179,8121,9364,6324],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-383827","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-receptek","9":"tag-csirke","10":"tag-magas-feherjetartalmu-receptek","11":"tag-spenot","12":"tag-szoszok","13":"tag-teszta","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: kr\u00e9mes, csirk\u00e9s t\u00e9szta spen\u00f3ttal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A csirke remek\u00fcl illik a t\u00e9szt\u00e1hoz, de m\u00e9g jobb egy kis spen\u00f3ttal \u00e9s egy kr\u00e9mes sz\u00f3sszal megsp\u00e9kelve.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kremes-csirkes-teszta-spenottal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: kr\u00e9mes, csirk\u00e9s t\u00e9szta spen\u00f3ttal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A csirke remek\u00fcl illik a t\u00e9szt\u00e1hoz, de m\u00e9g jobb egy kis spen\u00f3ttal \u00e9s egy kr\u00e9mes sz\u00f3sszal megsp\u00e9kelve.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-csirkes-teszta-spenottal\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-13T09:52:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T12:00:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/07\/smetanove-testoviny-featured.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-csirkes-teszta-spenottal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-csirkes-teszta-spenottal\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: kr\u00e9mes, csirk\u00e9s t\u00e9szta spen\u00f3ttal\",\"datePublished\":\"2022-07-13T09:52:38+00:00\",\"dateModified\":\"2024-05-29T12:00:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-csirkes-teszta-spenottal\/\"},\"wordCount\":496,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-csirkes-teszta-spenottal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/smetanove-testoviny-featured.png\",\"keywords\":[\"csirke\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"spen\u00f3t\",\"sz\u00f3szok\",\"t\u00e9szta\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-csirkes-teszta-spenottal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-csirkes-teszta-spenottal\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-csirkes-teszta-spenottal\/\",\"name\":\"Fitness recept: kr\u00e9mes, csirk\u00e9s t\u00e9szta spen\u00f3ttal - 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