{"id":383799,"date":"2022-07-05T16:18:26","date_gmt":"2022-07-05T14:18:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=383799"},"modified":"2022-07-13T15:26:55","modified_gmt":"2022-07-13T13:26:55","slug":"fitness-recept-spaldove-palacinky-s-ovocim-a-arasidovym-maslom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-spaldove-palacinky-s-ovocim-a-arasidovym-maslom\/","title":{"rendered":"Fitness recept: \u0160paldov\u00e9 palacinky s ovoc\u00edm a ara\u0161idov\u00fdm maslom"},"content":{"rendered":"\n<p>\u010co mus\u00ed by\u0165 s\u00fa\u010das\u0165ou poriadnych ra\u0148ajok? Za n\u00e1s s\u00fa to okrem ovsen\u00fdch ka\u0161\u00ed rozhodne r\u00f4zne <strong>palacinky a lievance.<\/strong> Tieto \u0161paldov\u00e9 maj\u00fa navy\u0161e v\u010faka prote\u00ednu <strong>vysok\u00fd obsah bielkov\u00edn.<\/strong> S\u00fa jednoduch\u00e9 na pr\u00edpravu a vynikaj\u00fa skvelou chu\u0165ou. D\u00e1te si ich s orie\u0161kov\u00fdm maslom, marmel\u00e1dou alebo ovoc\u00edm?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">celozrnnej \u0161paldovej m\u00faky<\/span><\/a><\/li><li>250 ml polotu\u010dn\u00e9ho mlieka<\/li><li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">vanilkov\u00e9ho prote\u00ednu <\/span><\/a><\/li><li>1 vaj\u00ed\u010dko <\/li><li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">kokosov\u00fd olej v spreji<\/span><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 a ozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ara\u0161idov\u00e9 maslo<\/span><\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">lyofilizovan\u00e9 jahody<\/span><\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">javorov\u00fd sirup<\/span><\/a><\/li><li>ban\u00e1n<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinky-ingredience.png\" alt=\"\u0160paldov\u00e9 palacinky s ovoc\u00edm a ara\u0161idov\u00fdm maslom - ingrediencie\" class=\"wp-image-382519\" title=\"\u0160paldov\u00e9 palacinky s ovoc\u00edm a ara\u0161idov\u00fdm maslom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinky-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinky-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,43864,59914,59932,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>\u0160paldov\u00fa m\u00faku<\/strong><\/span><\/a> zmie\u0161ame v miske s <strong><a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">prote\u00ednom<\/span><\/a>, prid\u00e1me mlieko, vaj\u00ed\u010dko<\/strong> a vymie\u0161ame hladk\u00e9 cesto (m\u00f4\u017eeme si pom\u00f4c\u0165 ru\u010dn\u00fdm \u0161\u013eaha\u010dom). Potom si priprav\u00edme panvicu, ktor\u00fa vystriekame <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>kokosov\u00fdm olejom v spreji<\/strong><\/span><\/a>. Na rozp\u00e1len\u00fa panvicu nalejeme tenk\u00fa vrstvu cesta a palacinky sma\u017e\u00edme jednu po druhej z oboch str\u00e1n dozlatista. Pod\u013ea chuti si ich potom na tanieri dozdob\u00edme <strong><a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ara\u0161idov\u00fdm maslom<\/span><\/a>, drven\u00fdmi <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">lyofilizovan\u00fdmi jahodami<\/span><\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">javorov\u00fdm sirupom<\/span><\/a> \u010di ban\u00e1nom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Ak chcete u\u0161etri\u0165 kal\u00f3rie, m\u00f4\u017eete pou\u017ei\u0165 na ozdobenie <a href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>ZERO SIRUPY<\/strong><\/span><\/a>, ako je napr\u00edklad <strong><a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ZERO SIRUP na palacinky<\/span><\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinkydo-clanku.png\" alt=\"\u0160paldov\u00e9 palacinky s ovoc\u00edm a ara\u0161idov\u00fdm maslom\" class=\"wp-image-382535\" title=\"\u0160paldov\u00e9 palacinky s ovoc\u00edm a ara\u0161idov\u00fdm maslom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinkydo-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinkydo-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia bez n\u00e1plne a zdobenia (celkom 2 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">330 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010co nesmie ch\u00fdba\u0165 na va\u0161ich palacink\u00e1ch \u2013 je to tvaroh a ovocie, <a href=\"https:\/\/gymbeam.sk\/ostatne-prisady-na-varenie\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">marmel\u00e1da<\/span> <\/a>alebo poriadna n\u00e1lo\u017e <a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">orie\u0161kov\u00fdch kr\u00e9mov<\/span><\/a>?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bez \u010doho sa nezaob\u00eddu v\u00fddatn\u00e9 ra\u0148ajky alebo v\u00edkendov\u00fd brunch? N\u00e1m rozhodne nesm\u00fa ch\u00fdba\u0165 r\u00f4zne palacinky a lievance s poriadnou d\u00e1vkou bielkov\u00edn. Skvelo chutia s orie\u0161kov\u00fdm maslom, ovoc\u00edm, tvarohom i marmel\u00e1dou.<\/p>\n","protected":false},"author":16,"featured_media":382583,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8433,8434,8442],"tags":[6141,8692,6098,6047,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-383799","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-hlavne-chody","10":"category-ranajky","11":"category-vegetarianske","12":"tag-arasidove-maslo","13":"tag-banan","14":"tag-palacinky","15":"tag-protein","16":"tag-vajicka","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160paldov\u00e9 palacinky s ovoc\u00edm a ara\u0161idov\u00fdm maslom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Palacinky a lievance s\u00fa z\u00e1kladom v\u00fddatn\u00fdch ra\u0148ajok. 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