{"id":383780,"date":"2022-07-13T10:24:33","date_gmt":"2022-07-13T08:24:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=383780"},"modified":"2024-03-04T17:57:49","modified_gmt":"2024-03-04T16:57:49","slug":"fitnes-recept-kasha-iz-kinoa-s-yablokami-makom-i-koricej","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kasha-iz-kinoa-s-yablokami-makom-i-koricej\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0420\u0435\u0446\u0435\u043f\u0442: \u041a\u0430\u0448\u0430 \u0438\u0437 \u041a\u0438\u043d\u043e\u0430 \u0441 \u042f\u0431\u043b\u043e\u043a\u0430\u043c\u0438, \u041c\u0430\u043a\u043e\u043c \u0438 \u041a\u043e\u0440\u0438\u0446\u0435\u0439"},"content":{"rendered":"\n<p>\u0412\u044b \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044c \u043a\u0430\u0448 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a, \u043d\u043e \u0438\u043d\u043e\u0433\u0434\u0430 \u0432\u0430\u043c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043d\u0430\u0434\u043e\u0435\u0434\u0430\u0435\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043e\u0432\u0441\u044f\u043d\u043a\u0430? \u0422\u043e\u0433\u0434\u0430 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u043d\u0430\u0448 \u0441\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u043a\u0430\u0448\u0438 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a. \u041c\u044b \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u0435\u043c, \u0447\u0442\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 <strong>\u044f\u0431\u043b\u043e\u043a\u0430, \u043c\u0430\u043a\u0430 \u0438 \u043a\u043e\u0440\u0438\u0446\u044b<\/strong> \u043f\u043e\u0440\u0430\u0437\u0438\u0442 \u0432\u0430\u0441 \u0441\u0432\u043e\u0438\u043c \u0432\u043a\u0443\u0441\u043e\u043c. \u0410 \u0435\u0441\u043b\u0438 \u0432\u044b \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435 \u0435\u0435 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c, \u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u043c\u043b \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>70 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/kinoa\" class=\"ek-link\">\u043a\u0438\u043d\u043e\u0430<\/a><\/li>\n\n\n\n<li>30 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/protein-true-whey-gymbeam.html\" class=\"ek-link\">\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/a><\/li>\n\n\n\n<li>1 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0442\u0435\u0440\u0442\u043e\u0435 \u044f\u0431\u043b\u043e\u043a\u043e<\/li>\n\n\n\n<li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043c\u0430\u043a\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-cejlonskaja-korica-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u0440\u0438\u0446\u044b<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/ingredience-kase-z-quinoy.png\" alt=\"\u041a\u0430\u0448\u0430 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430 \u0441 \u044f\u0431\u043b\u043e\u043a\u0430\u043c\u0438, \u043c\u0430\u043a\u043e\u043c \u0438 \u043a\u043e\u0440\u0438\u0446\u0435\u0439 - \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b\" class=\"wp-image-380098\" title=\"\u041a\u0430\u0448\u0430 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430 \u0441 \u044f\u0431\u043b\u043e\u043a\u0430\u043c\u0438, \u043c\u0430\u043a\u043e\u043c \u0438 \u043a\u043e\u0440\u0438\u0446\u0435\u0439 - \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingredience-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingredience-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,5075,28324,28936,32899,60667,36625,47731,51493,58687\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u0440\u043e\u043c\u043e\u0439\u0442\u0435 <a href=\"https:\/\/gymbeam.ua\/ru\/kinoa\" class=\"ek-link\">\u043a\u0438\u043d\u043e\u0430<\/a> \u0432 \u0434\u0443\u0440\u0448\u043b\u0430\u0433\u0435 \u043f\u043e\u0434 \u043f\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u0439. \u0417\u0430\u0442\u0435\u043c \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0435\u0435 \u0432 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u044e \u0438\u043b\u0438 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0438 \u0432\u0430\u0440\u0438\u0442\u0435 \u0441 \u043c\u043e\u043b\u043e\u043a\u043e\u043c. \u041a\u043e\u0433\u0434\u0430 \u043a\u0438\u043d\u043e\u0430 \u0441\u0442\u0430\u043d\u0435\u0442 \u043f\u043e\u0447\u0442\u0438 \u043c\u044f\u0433\u043a\u043e\u0439, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-cejlonskaja-korica-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u0440\u0438\u0446\u0443<\/a>, \u0441\u0435\u043c\u0435\u043d\u0430 \u043c\u0430\u043a\u0430, <a href=\"https:\/\/gymbeam.ua\/ru\/protein-true-whey-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a> \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/sypke-veci-kase-z-quinoy.png\" alt=\"\u041a\u0430\u0448\u0430 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430 \u0441 \u044f\u0431\u043b\u043e\u043a\u0430\u043c\u0438, \u043c\u0430\u043a\u043e\u043c \u0438 \u043a\u043e\u0440\u0438\u0446\u0435\u0439 - \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u044b\u043f\u0443\u0447\u0438\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432\" class=\"wp-image-380113\" title=\"\u041a\u0430\u0448\u0430 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430 \u0441 \u044f\u0431\u043b\u043e\u043a\u0430\u043c\u0438, \u043c\u0430\u043a\u043e\u043c \u0438 \u043a\u043e\u0440\u0438\u0446\u0435\u0439 - \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u044b\u043f\u0443\u0447\u0438\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/sypke-veci-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/sypke-veci-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041d\u0430\u043a\u043e\u043d\u0435\u0446, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0430\u0442\u0435\u0440\u0442\u043e\u0435 \u044f\u0431\u043b\u043e\u043a\u043e \u0438 \u043d\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0432\u0441\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0434\u043e\u043b\u0433\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/jablko-kase-z-quinoy.png\" alt=\"\u041a\u0430\u0448\u0430 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430 \u0441 \u044f\u0431\u043b\u043e\u043a\u0430\u043c\u0438, \u043c\u0430\u043a\u043e\u043c \u0438 \u043a\u043e\u0440\u0438\u0446\u0435\u0439 - \u0441 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u044f\u0431\u043b\u043e\u043a\" class=\"wp-image-380128\" title=\"\u041a\u0430\u0448\u0430 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430 \u0441 \u044f\u0431\u043b\u043e\u043a\u0430\u043c\u0438, \u043c\u0430\u043a\u043e\u043c \u0438 \u043a\u043e\u0440\u0438\u0446\u0435\u0439 - \u0441 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u044f\u0431\u043b\u043e\u043a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/jablko-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/jablko-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0417\u0430\u0442\u0435\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0435\u0440\u0435\u043b\u043e\u0436\u0438\u0442\u0435 \u043a\u0430\u0448\u0443 \u0432 \u0432\u0430\u0448\u0443 \u043b\u044e\u0431\u0438\u043c\u0443\u044e \u043c\u0438\u0441\u043a\u0443 \u0438 \u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u043f\u043e \u0432\u043a\u0443\u0441\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041d\u0430\u0448 \u0441\u043e\u0432\u0435\u0442:<\/strong> \u043a\u0430\u0448\u0430 \u0441\u0442\u0430\u043d\u0435\u0442 \u0435\u0449\u0435 \u0432\u043a\u0443\u0441\u043d\u0435\u0435, \u0435\u0441\u043b\u0438 \u0432\u044b \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u0435 \u0435\u0435 \u043b\u043e\u043c\u0442\u0438\u043a\u0430\u043c\u0438 \u044f\u0431\u043b\u043e\u043a\u0430 \u0438 \u043b\u043e\u0436\u043a\u043e\u0439 <a href=\"https:\/\/gymbeam.ua\/ru\/orechovaja-pasta\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/a>. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043a\u0430\u0448\u0443 \u0435\u0449\u0435 \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0445\u043e\u0436\u0435\u0439 \u043d\u0430 \u0448\u0442\u0440\u0443\u0434\u0435\u043b\u044c, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0438\u0437\u044e\u043c \u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/greckie-orehi-gymbeam.html\" class=\"ek-link\">\u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438<\/a> \u0438\u043b\u0438 \u043e\u0440\u0435\u0445\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/orehi-pekan-gymbeam.html\" class=\"ek-link\">\u043f\u0435\u043a\u0430\u043d<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/velsedek-do-clanku-kase-z-quinoy.png\" alt=\"\u041a\u0430\u0448\u0430 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430 \u0441 \u044f\u0431\u043b\u043e\u043a\u0430\u043c\u0438, \u043c\u0430\u043a\u043e\u043c \u0438 \u043a\u043e\u0440\u0438\u0446\u0435\u0439 \" class=\"wp-image-380143\" title=\"\u041a\u0430\u0448\u0430 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430 \u0441 \u044f\u0431\u043b\u043e\u043a\u0430\u043c\u0438, \u043c\u0430\u043a\u043e\u043c \u0438 \u043a\u043e\u0440\u0438\u0446\u0435\u0439 \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/velsedek-do-clanku-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/velsedek-do-clanku-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 \u0446\u0435\u043b\u0430\u044f \u043f\u043e\u0440\u0446\u0438\u044f \u043a\u0430\u0448\u0438 \u0431\u0435\u0437 \u0433\u0430\u0440\u043d\u0438\u0440\u0430<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">621 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0418\u0442\u0430\u043a, \u043f\u043e\u043a\u043e\u0440\u0438\u043b\u0430 \u043b\u0438 \u0432\u0430\u0441 \u044d\u0442\u0430 \u043a\u0430\u0448\u0430 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u0440\u0430\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u0442 \u0432\u043a\u0443\u0441 \u044f\u0431\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0448\u0442\u0440\u0443\u0434\u0435\u043b\u044f?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u0442\u0435\u0441\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f<strong> \u0441\u0432\u043e\u0438\u043c\u0438 \u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u043c\u0438<\/strong> \u0441 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445, \u043e\u0442\u043c\u0435\u0447\u0430\u044f <strong>#gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043a\u0430\u0448\u0438 \u043c\u044b \u0437\u0430\u043c\u0435\u043d\u0438\u043b\u0438 \u043e\u0432\u0435\u0441 \u043d\u0430 \u043a\u0438\u043d\u043e\u0430 \u0434\u043b\u044f \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u044f. \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0439 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u044f\u0431\u043b\u043e\u043a\u0438, \u043a\u043e\u0440\u0438\u0446\u0430 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430 \u043c\u0430\u043a\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0438 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u043a\u0443\u0441\u043e\u0432\u043e\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435.<\/p>\n","protected":false},"author":141,"featured_media":380205,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8617,8625,111],"tags":[8921,8924],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-383780","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8617","8":"category-8625","9":"category-sportyvnye-dobavky","10":"tag--ru","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441-\u0420\u0435\u0446\u0435\u043f\u0442: \u041a\u0430\u0448\u0430 \u0438\u0437 \u041a\u0438\u043d\u043e\u0430 \u0441 \u042f\u0431\u043b\u043e\u043a\u0430\u043c\u0438, \u041c\u0430\u043a\u043e\u043c \u0438 \u041a\u043e\u0440\u0438\u0446\u0435\u0439 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b, \u0447\u0442\u043e \u0438\u0437 \u043a\u0438\u043d\u043e\u0430 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u0443\u044e \u043a\u0430\u0448\u0443? \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0435\u0435 \u0441 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435\u043c \u044f\u0431\u043b\u043e\u043a, \u043a\u043e\u0440\u0438\u0446\u044b, \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0438 \u0441\u0435\u043c\u044f\u043d 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