{"id":383778,"date":"2022-07-12T15:26:31","date_gmt":"2022-07-12T13:26:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=383778"},"modified":"2022-07-13T06:43:26","modified_gmt":"2022-07-13T04:43:26","slug":"fitness-recept-caesar-salat-s-chrumkavym-cicerom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-caesar-salat-s-chrumkavym-cicerom\/","title":{"rendered":"Fitness recept: Caesar \u0161al\u00e1t s chrumkav\u00fdm c\u00edcerom"},"content":{"rendered":"\n<p>M\u00e1te radi <strong>popul\u00e1rny Caesar \u0161al\u00e1t?<\/strong> Potom mus\u00edte vysk\u00fa\u0161a\u0165 aj na\u0161u upraven\u00fa vegetari\u00e1nsku verziu. Namiesto m\u00e4sa sme pou\u017eili c\u00edcer, ktor\u00fd <strong>nav\u00fd\u0161i po\u010det bielkov\u00edn<\/strong> v \u0161al\u00e1te, a navy\u0161e si v\u00e1s z\u00edska svojou skvelou chu\u0165ou a chrumkavou konzistenciou. Samozrejme nesm\u00fa ch\u00fdba\u0165 ani chlebov\u00e9 krut\u00f3ny, zelenina, parmez\u00e1n a typick\u00fd dresing. V\u010faka tomu, \u017ee sme pou\u017eili ZERO dresing, neprid\u00e1te do \u0161al\u00e1tu \u010fal\u0161ie kal\u00f3rie navy\u0161e.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g <a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">sterilizovan\u00e9ho c\u00edceru<\/span><\/a><\/li><li>100 g kv\u00e1skov\u00e9ho chleba<\/li><li>30 g parmez\u00e1nov\u00fdch hobl\u00edn<\/li><li>1 a \u00bd PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">olivov\u00e9ho oleja<\/span><\/a><\/li><li>1 men\u0161\u00ed r\u00edmsky \u0161al\u00e1t<\/li><li>1 \u010cL \u00fadenej papriky<\/li><li>1 \u010cL tymianu <\/li><li><a href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-caesar-dressing-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ZERO DRESING caesar<\/span><\/a> pod\u013ea chuti<\/li><li>citr\u00f3nov\u00fa \u0161\u0165avu pod\u013ea chuti<\/li><li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">so\u013e<\/span> <\/a>pod\u013ea chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/caesar-ingredience.png\" alt=\"Caesar \u0161al\u00e1t s chrumkav\u00fdm c\u00edcerom - ingrediencie\" class=\"wp-image-383244\" title=\"Caesar \u0161al\u00e1t s chrumkav\u00fdm c\u00edcerom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/caesar-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/caesar-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,74323,100948,103978,105073,110476\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<p>Vyberieme si <a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>c\u00edcer<\/strong> <\/span><\/a>z obalu a pomocou papierovej utierky ho vysu\u0161\u00edme. Potom guli\u010dky zmie\u0161ame s <strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">olivov\u00fdm olejom<\/span><\/a>, \u00fadenou paprikou, tymianom a trochou <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">soli<\/span><\/a>.<\/strong> Nachyst\u00e1me si plech, vylo\u017e\u00edme ho papierom na pe\u010denie a c\u00edcer na\u0148 rovnomerne rozmiestnime. D\u00e1me ho piec\u0165 do r\u00fary vyhriatej na <strong>180 \u00b0C asi na 20 min\u00fat.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-postup.png\" alt=\"Caesar \u0161al\u00e1t s chrumkav\u00fdm c\u00edcerom - postup\" class=\"wp-image-383260\" title=\"Caesar \u0161al\u00e1t s chrumkav\u00fdm c\u00edcerom - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Medzit\u00fdm si priprav\u00edme <strong>r\u00edmsky \u0161al\u00e1t,<\/strong> ktor\u00fd nakr\u00e1jame na men\u0161ie k\u00fasky a vlo\u017e\u00edme do v\u00e4\u010d\u0161ej misky. \u010ealej sa pust\u00edme do <strong>pr\u00edpravy krut\u00f3nov. Kv\u00e1skov\u00fd chlieb<\/strong> si nakr\u00e1jame na men\u0161ie kocky. Rozp\u00e1lime si panvicu, ktor\u00fa m\u00f4\u017eeme vystrieka\u0165 <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">olejom v spreji<\/span><\/a>, a chlieb na \u0148u ope\u010dieme do chrumkava. Hne\u010f ako m\u00e1me hotovo, nech\u00e1me krut\u00f3ny chv\u00ed\u013eu vychladn\u00fa\u0165 a potom ich prid\u00e1me do misky k r\u00edmskemu \u0161al\u00e1tu. Rovnako tak prisypeme aj hobliny <strong>parmez\u00e1nu<\/strong> a vychladnut\u00fd upe\u010den\u00fd <a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">c\u00edcer<\/span><\/a>. Pod\u013ea chuti prid\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-caesar-dressing-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ZERO DRESING caesar<\/span><\/a>,<\/strong> <strong>citr\u00f3nov\u00fa \u0161\u0165avu a <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">so\u013e<\/span><\/a>.<\/strong> \u0160al\u00e1t ihne\u010f pod\u00e1vame.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou.png\" alt=\"Caesar \u0161al\u00e1t s chrumkav\u00fdm c\u00edcerom\" class=\"wp-image-383275\" title=\"Caesar \u0161al\u00e1t s chrumkav\u00fdm c\u00edcerom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia (celkom 2 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">487 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Zachutila v\u00e1m t\u00e1to netradi\u010dn\u00e1 verzia popul\u00e1rneho \u0161al\u00e1tu, ktor\u00e1 je bez m\u00e4sa, ale v\u010faka c\u00edceru jej nech\u00fdbaj\u00fa ani bielkoviny?<\/p>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Caesar \u0161al\u00e1t je klasika, ktor\u00fa pozn\u00e1 sn\u00e1\u010f ka\u017ed\u00fd. Dajte \u0161ancu aj na\u0161ej vegetari\u00e1nskej verzii, kde c\u00edcer nahradil kuracie m\u00e4so. V\u00fdsledkom je svie\u017ea a chrumkav\u00e1 dobrota pln\u00e1 chut\u00ed.<\/p>\n","protected":false},"author":16,"featured_media":383326,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8436,8442],"tags":[6093,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-383778","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-salaty","10":"category-vegetarianske","11":"tag-cicer","12":"tag-proteinove-recepty","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Caesar \u0161al\u00e1t s chrumkav\u00fdm c\u00edcerom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Caesar \u0161al\u00e1t je klasika, ktor\u00fa m\u00e1 r\u00e1d sn\u00e1\u010f ka\u017ed\u00fd. My sme sa dnes rozhodli vymeni\u0165 kuracie m\u00e4so za c\u00edcer, ktor\u00fd sa postar\u00e1 o obsah bielkov\u00edn. Chut\u00ed skvelo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-caesar-salat-s-chrumkavym-cicerom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Caesar \u0161al\u00e1t s chrumkav\u00fdm c\u00edcerom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Caesar \u0161al\u00e1t je klasika, ktor\u00fa m\u00e1 r\u00e1d sn\u00e1\u010f ka\u017ed\u00fd. My sme sa dnes rozhodli vymeni\u0165 kuracie m\u00e4so za c\u00edcer, ktor\u00fd sa postar\u00e1 o obsah bielkov\u00edn. 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