{"id":383355,"date":"2022-07-29T11:56:00","date_gmt":"2022-07-29T09:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=383355"},"modified":"2024-05-29T10:45:54","modified_gmt":"2024-05-29T08:45:54","slug":"reteta-fitness-brownies-cheesecake-cu-unt-de-arahide","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-brownies-cheesecake-cu-unt-de-arahide\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Brownie cheesecake cu unt de arahide"},"content":{"rendered":"\n<p><strong>Brownie  \u0219i cheesecake<\/strong> sunt dou\u0103 deserturi populare care sunt pe placul tuturor. \u0218i ce poate fi mai bine dec\u00e2t s\u0103 reg\u0103sim aceste dou\u0103 delicatese \u00eentr-unul singur? Prepararea este extrem de simpl\u0103, deci chiar \u0219i cei care nu se simt confortabil \u00een buc\u0103t\u0103rie \u00eel pot face. La final, \u00eel pute\u021bi decora cu orice dori\u021bi \u0219i savura o&nbsp;<strong>gustare sau un desert<\/strong> <strong>perfect.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru negrese:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina-din-nuca-de-cocos-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 de cocos<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n\n\n\n<li>40 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">85% ciocolat\u0103 neagr\u0103<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 cu arom\u0103 de ciocolat\u0103<\/a><\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li>ap\u0103 dup\u0103 caz<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru cheesecake:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g crem\u0103 de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103<\/a> degresat\u0103<\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 cu arom\u0103 de vanilie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops cu arom\u0103 de vanilie<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decor: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/li>\n\n\n\n<li><div class=\"wp-block-column\"> 3 linguri <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a> <\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-ingredience.png\" alt=\"Brownies cheesecake cu unt de arahide - ingrediente\" class=\"wp-image-381224\" title=\"Brownies cheesecake cu unt de arahide - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44590,47851,38056,9037,7677,62488,6937,6860,5075,5951 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Preg\u0103ti\u021bi un bol mare \u0219i amesteca\u021bi toate ingredientele uscate pentru stratul de negres\u0103 \u2013 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina-din-nuca-de-cocos-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103in\u0103 de cocos<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cacao<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudr\u0103 proteic\u0103 cu arom\u0103 de ciocolat\u0103<\/strong><\/a> <strong>\u0219i <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>praf de copt<\/strong><\/a><strong>. <\/strong>Apoi ad\u0103uga\u021bi <strong>ou\u0103le<\/strong> \u0219i amesteca\u021bi cu un blender. Dac\u0103 amestecul pare prea gros, ad\u0103uga\u021bi pu\u021bin\u0103 <strong>ap\u0103. <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>L\u0103sa\u021bi ciocolata neagr\u0103<\/strong><\/a> <strong>(40 g)<\/strong> s\u0103 se topeasc\u0103 \u00een cuptorul cu microunde sau \u00een baie de aburi, ad\u0103uga\u021bi-o \u00een aluat \u0219i amesteca\u021bi bine. Turna\u021bi amestecul \u00eentr-o tav\u0103 (am folosit una de 20 x 20 cm) tapetat\u0103 cu h\u00e2rtie de copt \u0219i <strong>coace\u021bi la 180 \u00b0C (356 \u00b0F) timp de aproximativ 20-25 minute.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces.png\" alt=\"Brownies cheesecake cu unt de arahide - baza\" class=\"wp-image-381239\" title=\"Brownies cheesecake cu unt de arahide - baza\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u00centre timp, amesteca\u021bi <strong>crema de br\u00e2nz\u0103 cu <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudra proteic\u0103 cu arom\u0103 de vanilie<\/strong><\/a><strong> \u0219i c\u00e2teva pic\u0103turi de <\/strong><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Flavor Drops cu arom\u0103 de vanilie<\/strong><\/a>. Dup\u0103 ce s-a copt stratul inferior, scoate\u021bi-l din cuptor, pune\u021bi crema de br\u00e2nz\u0103 deasupra \u0219i coace\u021bi \u00eenc\u0103 20 minute.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem.png\" alt=\"Brownies cheesecake cu unt de arahide - baza cu crem\u0103 de br\u00e2nz\u0103\" class=\"wp-image-381254\" title=\"Brownies cheesecake cu unt de arahide - baza cu crem\u0103 de br\u00e2nz\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Dup\u0103 ce s-a copt, l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 \u0219i decora\u021bi toat\u0103 pr\u0103jitura cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>unt de arahide<\/strong><\/a><strong> \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciocolat\u0103 neagr\u0103<\/strong><\/a> m\u0103run\u021bit\u0103<strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru:<\/strong> Dac\u0103 v\u0103 dori\u021bi o experien\u021b\u0103 a gustului mai rafinat\u0103, pute\u021bi ad\u0103uga \u0219i <strong><a href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fructe liofilizate<\/a><\/strong> sau <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/indulcitori-si-arome\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>siropuri zero<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-do-clanku.png\" alt=\"Brownie cheesecake cu unt de arahide\" class=\"wp-image-381269\" title=\"Brownies cheesecake cu unt de arahide\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 bucat\u0103 f\u0103r\u0103 decor (12 buc\u0103\u021bi \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">133 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Brownie cheesecake este un desert sau o gustare unic\u0103 care va fi pe gustul tuturor. De voi depinde cum o decora\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brownie \u0219i cheesecake sunt dou\u0103 deserturi populare pe care le ador\u0103 aproape tuturor. Am decis s\u0103 le combin\u0103m \u00eentr-unul singur \u0219i a func\u021bionat perfect! Am creat un mix excelent de arome.<\/p>\n","protected":false},"author":141,"featured_media":381312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8527,85],"tags":[7508,6338,7700,6302,9140,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-383355","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-cheesecake-ro","12":"tag-ciocolata","13":"tag-negresa","14":"tag-oua","15":"tag-retete-bogate-in-proteine","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Brownie cheesecake cu unt de arahide - 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