{"id":383343,"date":"2022-07-06T15:58:34","date_gmt":"2022-07-06T13:58:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=383343"},"modified":"2023-09-26T15:52:56","modified_gmt":"2023-09-26T13:52:56","slug":"fitness-recept-kuracie-maso-s-cestovinami-kremovou-omackou-a-so-spenatom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-s-cestovinami-kremovou-omackou-a-so-spenatom\/","title":{"rendered":"Fitness recept: Kuracie m\u00e4so s cestovinami, kr\u00e9movou om\u00e1\u010dkou a so \u0161pen\u00e1tom"},"content":{"rendered":"\n<p>Dne\u0161n\u00fd recept sa traf\u00ed do chuti v\u0161etk\u00fdm milovn\u00edkom <strong>kr\u00e9mov\u00fdch om\u00e1\u010dok<\/strong>. T\u00e1 na\u0161a si v\u00fdborne rozumie napr\u00edklad s kurac\u00edm m\u00e4som a cestovinami. Jej skvel\u00e1 chu\u0165 spo\u010d\u00edva v hor\u010dici, parmez\u00e1ne a \u0161pen\u00e1te. Ve\u013ekou v\u00fdhodou cel\u00e9ho pokrmu je jeho jednoduch\u00e1 pr\u00edprava. Zvl\u00e1dnete ho teda uvari\u0165 aj po\u010das hektick\u00fdch dn\u00ed, ke\u010f nest\u00edhate.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kurac\u00edch <\/a>p\u0155s<\/li>\n\n\n\n<li>350 g \u013eubovo\u013en\u00fdch <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/cestoviny\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cestov\u00edn<\/a><\/li>\n\n\n\n<li>120 g baby \u0161pen\u00e1tu&nbsp;<\/li>\n\n\n\n<li>300 ml 10 % smotany na varenie&nbsp;<\/li>\n\n\n\n<li>60 g nahrubo nastr\u00fahan\u00e9ho parmez\u00e1nu&nbsp;<\/li>\n\n\n\n<li>2 \u010cL dijonskej hor\u010dice&nbsp;<\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku&nbsp;<\/li>\n\n\n\n<li>1 PL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivov\u00e9ho oleja<\/a> alebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gh\u00ed<\/a><\/li>\n\n\n\n<li>voda z cestov\u00edn pod\u013ea konzistencie&nbsp;<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">so\u013e<\/a> a <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat.png\" alt=\"Kuracie m\u00e4so s cestovinami, \u0161pen\u00e1tom a kr\u00e9movou om\u00e1\u010dkou - ingrediencie\" class=\"wp-image-382684\" title=\"Kuracie m\u00e4so s cestovinami, \u0161pen\u00e1tom a kr\u00e9movou om\u00e1\u010dkou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74359,91786,110950,111118,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najprv si priprav\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cestoviny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cestoviny<\/strong><\/a>. Nasypeme ich do vriacej <strong>osolenej vody<\/strong> a var\u00edme pod\u013ea n\u00e1vodu tak, aby boli al dente (na zub). Ke\u010f ich budeme ma\u0165 hotov\u00e9, nezabudneme si odlia\u0165 \u010das\u0165 vody z uvaren\u00fdch <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/\" class=\"ek-link\">cestov\u00edn <\/a>do hrn\u010deka, m\u00f4\u017ee sa n\u00e1m nesk\u00f4r hodi\u0165 na zriedenie om\u00e1\u010dky. Potom sa pust\u00edme do <strong>pr\u00edpravy m\u00e4sa<\/strong>. Nakr\u00e1jame si ho na men\u0161ie kocky, ktor\u00e9 <strong>osol\u00edme a okoren\u00edme<\/strong>. V hlb\u0161ej panvici <strong>rozp\u00e1lime <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a> (namiesto neho m\u00f4\u017eeme pou\u017ei\u0165 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a>) a m\u00e4so na \u0148om sprudka orestujeme. Ke\u010f je hotov\u00e9, d\u00e1me si ho bokom do misky a pust\u00edme sa do pr\u00edpravy om\u00e1\u010dky. <strong>Cesnak si nakr\u00e1jame nadrobno <\/strong>a z\u013eahka orestujeme na panvici, v ktorej sme si pripravovali m\u00e4so. Potom k nemu prilejeme <strong>smotanu, dijonsk\u00fa hor\u010dicu a prisypeme nahrubo nastr\u00fahan\u00fd parmez\u00e1n<\/strong>. Do panvice prid\u00e1me<strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1t<\/a>, uvaren\u00e9 cestoviny a m\u00e4so<\/strong>. V\u0161etko spolu nech\u00e1me prevrie\u0165 a dochut\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013eou<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010diernym koren\u00edm<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat.png\" alt=\"Kuracie m\u00e4so s cestovinami, \u0161pen\u00e1tom a kr\u00e9movou om\u00e1\u010dkou - postup\" class=\"wp-image-382700\" title=\"Kuracie m\u00e4so s cestovinami, \u0161pen\u00e1tom a kr\u00e9movou om\u00e1\u010dkou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Keby sa n\u00e1m zdalo, \u017ee je om\u00e1\u010dka ve\u013emi hust\u00e1, prilejeme do nej vodu, v ktorej sa varili cestoviny. A m\u00f4\u017eeme serv\u00edrova\u0165. Ak chcete, aby bola chu\u0165 intenz\u00edvnej\u0161ia, <strong>jedlo m\u00f4\u017eete<\/strong><strong>&nbsp;e\u0161te na tanieri posypa\u0165 parmez\u00e1nom<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>Ak chcete, aby mal pokrm ni\u017e\u0161iu energetick\u00fa hodnotu, m\u00f4\u017eete pou\u017ei\u0165 na\u0161e <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZERO cestoviny<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat.png\" alt=\"Kuracie m\u00e4so s cestovinami, kr\u00e9movou om\u00e1\u010dkou a so \u0161pen\u00e1tom\" class=\"wp-image-382716\" title=\"Kuracie m\u00e4so s cestovinami, kr\u00e9movou om\u00e1\u010dkou a so \u0161pen\u00e1tom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcia (celkovo 4 porcie)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">609 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">69 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kr\u00e9mov\u00e1 om\u00e1\u010dka s cestovinami a m\u00e4som chut\u00ed jednoducho skvele. Hne\u010f ako v\u00e1s t\u00e1to kombin\u00e1cia omrz\u00ed, m\u00f4\u017eete ju vysk\u00fa\u0161a\u0165 napr\u00edklad s <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tofu\/\" class=\"ek-link\">tofu <\/a>a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017eou<\/a>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach s ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u013ead\u00e1te tipy na r\u00fdchle obedy, ktor\u00e9 zas\u00fdtia, a navy\u0161e skvele chutia? Dne\u0161n\u00fd recept na kuracie m\u00e4so s cestovinami a kr\u00e9movou om\u00e1\u010dkou sp\u013a\u0148a v\u0161etko, \u010do chcete od jedla. Po\u010fte si pochuti\u0165 s nami. <\/p>\n","protected":false},"author":16,"featured_media":382775,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433],"tags":[6099,6147,9220,9176,8118],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-383343","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"tag-cestoviny","10":"tag-kuracie-maso","11":"tag-omacky","12":"tag-proteinove-recepty","13":"tag-spenat","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kuracie m\u00e4so s cestovinami, kr\u00e9movou om\u00e1\u010dkou a so \u0161pen\u00e1tom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kuracie m\u00e4so chut\u00ed v\u00fdborne s cestovinami, no e\u0161te lep\u0161ie s kr\u00e9movou om\u00e1\u010dkou a so \u0161pen\u00e1tom. 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