{"id":383334,"date":"2022-07-11T16:24:18","date_gmt":"2022-07-11T14:24:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=383334"},"modified":"2024-01-30T20:35:38","modified_gmt":"2024-01-30T19:35:38","slug":"fitnes-recept-socen-piscancji-burger-z-avokadom-in-jogurtovim-prelivom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-socen-piscancji-burger-z-avokadom-in-jogurtovim-prelivom\/","title":{"rendered":"Fitnes recept: So\u010den pi\u0161\u010dan\u010dji burger z avokadom in jogurtovim prelivom"},"content":{"rendered":"\n<p>Se te\u017eko uprete vsem hamburgerjem in cheeseburgerjem, ki se pojavljajo na jedilnikih hitre prehrane? Potem po\u010dakajte, da boste poskusili ta doma\u010di burger, saj si ne boste ve\u010d \u017eeleli nobenega drugega. Glavna sestavina je <strong>pi\u0161\u010danec<\/strong>, ki zagotavlja ve\u010djo vsebnost beljakovin. Poleg tega pa ga dopolnjujejo \u0161e okusen<strong> jogurtov preliv, avokado, zelenjavna priloga<\/strong> in <strong>mehka \u017eemljica<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za mesno pleskavico potrebujete:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g mletih pi\u0161\u010dan\u010djih stegen (lahko uporabite drugo mleto meso)<\/li>\n\n\n\n<li>50 g drobtin<\/li>\n\n\n\n<li>1 jajce<\/li>\n\n\n\n<li>1 pest peter\u0161ilja<\/li>\n\n\n\n<li>1 \u010desnov strok<\/li>\n\n\n\n<li>1 \u017eli\u010dka dimljene paprike<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">soli&nbsp;<\/a><\/li>\n\n\n\n<li>\u00bc \u010dajne \u017eli\u010dke mletega <a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" class=\"ek-link\">popra<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/olja\" class=\"ek-link\">olje<\/a> za peko mesa<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za jogurtov preliv potrebujete:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g gostega belega jogurta (uporabljamo gr\u0161ki beli jogurt z 0 % ma\u0161\u010dobe)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/ketchup-s-stevio-470-ml-gymbeam.html\" class=\"ek-link\">ke\u010dapa<\/a><\/li>\n\n\n\n<li>1 \u010desnov strok<\/li>\n\n\n\n<li>sol in mleti poper po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za avokadov namaz potrebujete:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 avokado<\/li>\n\n\n\n<li>limonin sok po okusu<\/li>\n\n\n\n<li>sol in mleti poper po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ostale sestavine<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u017eemljice za burger<\/li>\n\n\n\n<li>3 pesti sve\u017ee rukole<\/li>\n\n\n\n<li>1 rde\u010da \u010debula<\/li>\n\n\n\n<li>2 velika paradi\u017enika<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-burger.png\" alt=\"So\u010den pi\u0161\u010dan\u010dji burger z avokadom in jogurtovim prelivom - sestavine\" class=\"wp-image-376051\" title=\"So\u010den pi\u0161\u010dan\u010dji burger z avokadom in jogurtovim prelivom - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-burger.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-burger-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,42850,78073,110740,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej za\u010dnite pripravljati pi\u0161\u010dan\u010djo pleskavico. Mleto meso zme\u0161ajte z <strong>jajcem, drobtinami, peter\u0161iljem, strtim \u010desnom, dimljeno papriko, soljo in poprom<\/strong>. Iz te me\u0161anice oblikujte <strong>3 polpete<\/strong>. Segrejte ponev z nekaj olja (najbolje s tistim v <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" class=\"ek-link\"><strong>razpr\u0161ilu<\/strong><\/a>) in na obeh straneh <strong>zlato rjavo pope\u010dite meso<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ko imate meso pripravljeno, za\u010dnite pripravljati <strong>preliv<\/strong>. <strong>Jogurt, ke\u010dap, \u010desen, sol in poper<\/strong> po okusu dajte v skledo in temeljito preme\u0161ajte. V drugi skledi pretla\u010dite <strong>avokado<\/strong> in mu dodajte <strong>limonin sok, sol ter mleti poper<\/strong> po okusu. Tako bo nastal \u010dudovit zelen namaz. Nato lahko za\u010dnete pripravljati \u017eemljice za burgerje. \u017demljice po dol\u017eini prere\u017eite na pol (lahko jih na suho pope\u010dete v ponvi).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato lahko za\u010dnete pripravljati <strong>burgerje<\/strong>. Spodnjo polovico nama\u017eite z <strong>jogurtovim prelivom<\/strong>, zgornjo polovico pa z <strong>avokadovim namazom<\/strong>. Nato na dno polo\u017eite pest <strong>rukole, nanjo meso, nato nekaj rezin paradi\u017enika<\/strong>, nekaj <strong>\u010debulnih obro\u010dkov<\/strong> in pokrijte z zgornjim delom \u017eemljice, premazane z avokadovim namazom. In to je to. Enako naredite tudi za ostale burgerje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Gymbeam namig<\/strong>: \u010ce \u017eelite zagotoviti, da bo burger ob postre\u017ebi dobro stal in se ne bo sesul kot hi\u0161ica iz kart, v sredino burgerja zabodite nabodalo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/burger-do-clanku.png\" alt=\"So\u010den pi\u0161\u010dan\u010dji burger z avokadom in jogurtovim prelivom\" class=\"wp-image-376066\" title=\"So\u010den pi\u0161\u010dan\u010dji burger z avokadom in jogurtovim prelivom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/burger-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/burger-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (skupno 3 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">619 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">37g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">58g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">25g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Videorecept za so\u010den pi\u0161\u010dan\u010dji burger:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"So\u010den pi\u0161\u010dan\u010dji burger z avokadom in jogurtovim prelivom l Fitnes recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/qB_5nDeCnZw?list=PLGtR6Q2bMmXHkCHpvM9D2tqmSIyxmWDkg\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ni nujno, da je burger vedno v obliki izjemno predelanega obroka hitre prehrane. \u010ce ga pripravite doma iz zdravih sestavin, je lahko reden del zdrave prehrane. Poleti ga lahko pripravite tudi na \u017earu. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svoje stvaritve lahko <strong>delite z nami<\/strong> v dru\u017eabnih medijih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta doma\u010di burger bo naravnost osramotil tistega iz hitre prehrane. Narejen je iz pi\u0161\u010danca, da vsebuje dovolj beljakovin. Dodana je tudi mehka \u017eemljica, jogurtov preliv in zelenjavna priloga. <\/p>\n","protected":false},"author":16,"featured_media":376100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8672,8574,120],"tags":[6255,9186,9355,9143,8786,9250,6783,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-383334","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-sl","8":"category-glavne-jedi","9":"category-fit-recepti","10":"tag-avokado-sl","11":"tag-beljakovinski-recepti","12":"tag-hamburger-sl","13":"tag-jajca","14":"tag-jogurt-sl","15":"tag-paradiznik","16":"tag-piscancje-meso","17":"tag-zelenjava","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: So\u010den pi\u0161\u010dan\u010dji burger z avokadom in jogurtovim prelivom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Doma\u010di burger s pi\u0161\u010dancem je odli\u010den fitnes obrok za dopolnitev beljakovin. 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