{"id":383242,"date":"2022-07-12T08:00:00","date_gmt":"2022-07-12T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=383242"},"modified":"2024-06-30T14:18:48","modified_gmt":"2024-06-30T12:18:48","slug":"fitness-recept-caesar-salat-s-krupavou-cizrnou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-caesar-salat-s-krupavou-cizrnou\/","title":{"rendered":"Fitness recept: Caesar sal\u00e1t s k\u0159upavou cizrnou"},"content":{"rendered":"\n<p>M\u00e1te r\u00e1di <strong>popul\u00e1rn\u00ed Caesar sal\u00e1t? <\/strong>Pak mus\u00edte vyzkou\u0161et i na\u0161i upravenou vegetari\u00e1nskou verzi. M\u00edsto masa jsme pou\u017eili cizrnu, kter\u00e1 <strong>nav\u00fd\u0161\u00ed po\u010det b\u00edlkovin<\/strong> v sal\u00e1tu, a nav\u00edc si v\u00e1s z\u00edsk\u00e1 svou skv\u011blou chut\u00ed a k\u0159upavou konzistenc\u00ed. Samoz\u0159ejm\u011b nesm\u00ed chyb\u011bt ani chlebov\u00e9 krutony, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zelenina<\/a>, parmez\u00e1n a typick\u00fd dresink. D\u00edky tomu, \u017ee jsme pou\u017eili ZERO dresink, nep\u0159id\u00e1te do sal\u00e1tu dal\u0161\u00ed kalorie nav\u00edc. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sterilovan\u00e9 cizrny<\/a>&nbsp;<\/li><li>100 g kv\u00e1skov\u00e9ho chleba&nbsp;<\/li><li>30 g parmez\u00e1nov\u00fdch hoblin&nbsp;<\/li><li>1 a \u00bd PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li><li>1 men\u0161\u00ed \u0159\u00edmsk\u00fd sal\u00e1t&nbsp;<\/li><li>1 \u010cL uzen\u00e9 papriky&nbsp;<\/li><li>1 \u010cL tymi\u00e1nu&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-caesar-dressing-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO DRESINK caesar<\/a> podle chuti&nbsp;<\/li><li>citronovou \u0161\u0165\u00e1vu podle chuti&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/caesar-ingredience.png\" alt=\"Caesar sal\u00e1t s k\u0159upavou cizrnou - ingredience\" class=\"wp-image-383244\" title=\"Caesar sal\u00e1t s k\u0159upavou cizrnou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/caesar-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/caesar-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,74323,100948,103978,105073,110476\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<p>Vynd\u00e1me si <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cizrnu<\/strong><\/a> z obalu a pomoc\u00ed pap\u00edrov\u00e9 ut\u011brky ji vysu\u0161\u00edme. Pak kuli\u010dky sm\u00edch\u00e1me s <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fdm olejem<\/strong><\/a><strong>, uzenou paprikou, tymi\u00e1nem a tro\u0161kou <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><strong>. <\/strong>Nachyst\u00e1me si plech, vylo\u017e\u00edme ho pe\u010d\u00edc\u00edm pap\u00edrem a cizrnu na n\u011bj rovnom\u011brn\u011b rozm\u00edst\u00edme. D\u00e1me ji p\u00e9ct do trouby vyh\u0159\u00e1t\u00e9 na <strong>180 \u00b0C asi na 20 minut.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-postup.png\" alt=\"Caesar sal\u00e1t s k\u0159upavou cizrnou - postup\" class=\"wp-image-383260\" title=\"Caesar sal\u00e1t s k\u0159upavou cizrnou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mezit\u00edm si p\u0159iprav\u00edme<strong> \u0159\u00edmsk\u00fd sal\u00e1t<\/strong>, kter\u00fd nakr\u00e1j\u00edme na men\u0161\u00ed kousky a vlo\u017e\u00edme do v\u011bt\u0161\u00ed misky. D\u00e1le se pust\u00edme do <strong>p\u0159\u00edpravy kruton\u016f. Kv\u00e1skov\u00fd chl\u00e9b <\/strong>si nakr\u00e1j\u00edme na men\u0161\u00ed kosti\u010dky. Rozp\u00e1l\u00edme si p\u00e1nev, kterou m\u016f\u017eeme vyst\u0159\u00edkat <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem ve spreji<\/a>, a chl\u00e9b na ni ope\u010deme dok\u0159upava. Jakmile m\u00e1me hotovo, nech\u00e1me krutony chv\u00edli vychladnout a pak je p\u0159id\u00e1me do misky k \u0159\u00edmsk\u00e9mu sal\u00e1tu. Stejn\u011b tak p\u0159isypeme i hobliny<strong> parmez\u00e1nu <\/strong>a vychladlou upe\u010denou <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cizrnu<\/a>. Podle chuti p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-caesar-dressing-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO DRESINK caesar<\/strong><\/a><strong>, citr\u00f3novou \u0161\u0165\u00e1vu a <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong>.<\/strong> Sal\u00e1t ihned pod\u00e1v\u00e1me.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou.png\" alt=\"Caesar sal\u00e1t s k\u0159upavou cizrnou\" class=\"wp-image-383275\" title=\"Caesar sal\u00e1t s k\u0159upavou cizrnou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 2 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">487 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Zachutnala v\u00e1m tato netradi\u010dn\u00ed verze popul\u00e1rn\u00edho sal\u00e1tu, kter\u00e1 je bez masa, ale d\u00edky cizrn\u011b j\u00ed nechyb\u00ed ani b\u00edlkoviny?&nbsp;<\/p>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Caesar sal\u00e1t je klasika, kterou zn\u00e1 snad ka\u017ed\u00fd. Dejte \u0161anci tak\u00e9 na\u0161\u00ed vegetari\u00e1nsk\u00e9 verzi, kde cizrna nahradila ku\u0159ec\u00ed maso. V\u00fdsledkem je sv\u011b\u017e\u00ed a k\u0159upav\u00e1 dobrota pln\u00e1 chut\u00ed. <\/p>\n","protected":false},"author":16,"featured_media":383314,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8451,8457,31],"tags":[6465,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-383242","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-salaty-recepty","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-cizrna","12":"tag-proteinove-recepty-cs","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Caesar sal\u00e1t s k\u0159upavou cizrnou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Caesar sal\u00e1t je klasika, kterou m\u00e1 r\u00e1d snad ka\u017ed\u00fd. My se dnes rozhodli vym\u011bnit ku\u0159ec\u00ed maso za cizrnu, kter\u00e1 se postar\u00e1 o obsah b\u00edlkovin. Chutn\u00e1 skv\u011ble.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-caesar-salat-s-krupavou-cizrnou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Caesar sal\u00e1t s k\u0159upavou cizrnou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Caesar sal\u00e1t je klasika, kterou m\u00e1 r\u00e1d snad ka\u017ed\u00fd. My se dnes rozhodli vym\u011bnit ku\u0159ec\u00ed maso za cizrnu, kter\u00e1 se postar\u00e1 o obsah b\u00edlkovin. 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