{"id":383078,"date":"2022-07-12T15:58:11","date_gmt":"2022-07-12T13:58:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=383078"},"modified":"2022-07-12T15:58:55","modified_gmt":"2022-07-12T13:58:55","slug":"fitness-recept-kasa-od-kvinoje-s-jabukama-makom-i-cimetom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kasa-od-kvinoje-s-jabukama-makom-i-cimetom\/","title":{"rendered":"Fitness recept: Ka\u0161a od kvinoje s jabukama, makom i cimetom"},"content":{"rendered":"\n<p>Volite li doru\u010dkovati ka\u0161u, no ponekad vam dosade klasi\u010dne zobene pahuljice? Onda \u0107e vam se svidjeti na\u0161 dana\u0161nji recept za ka\u0161u od kvinoje za doru\u010dak. Uvjeravamo vas da \u0107e vas ova <strong>kombinacija jabuke, maka i cimeta<\/strong> jednostavno odu\u0161eviti. Ka\u0161u mo\u017eete ukrasiti i maslacem od kikirikija i dobit \u0107ete savr\u0161eno jelo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml mlijeka s niskim udjelom masno\u0107e<\/li><li>70 g <a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" class=\"ek-link\">kvinoje<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" class=\"ek-link\">proteina s okusom \u010dokolade<\/a><\/li><li>1 sitno naribana jabuka<\/li><li>1 \u017elica makovih zrna<\/li><li>1 \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\">cimeta<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/ingredience-kase-z-quinoy.png\" alt=\"Ka\u0161a od kvinoje s jabukama, makom i cimetom \u2013 sastojci\" class=\"wp-image-380098\" title=\"Ka\u0161a od kvinoje s jabukama, makom i cimetom \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingredience-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingredience-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,5075,28324,28936,32899,60667,36625,47731,51493,58687\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Najprije isperite <a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" class=\"ek-link\">kvinoju<\/a> u cjedilu pod teku\u0107om vodom. Zatim je stavite u manji lonac ili tavu i skuhajte je zajedno s mlijekom. Nakon \u0161to je kvinoja gotovo mekana, dodajte <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" class=\"ek-link\">cimet<\/a>, mak i <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" class=\"ek-link\">protein<\/a> i sve zajedno promije\u0161ajte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/sypke-veci-kase-z-quinoy.png\" alt=\"Ka\u0161a od kvinoje s jabukama, makom i cimetom \u2013 dodavanje namirnica u prahu\" class=\"wp-image-380113\" title=\"Ka\u0161a od kvinoje s jabukama, makom i cimetom \u2013 dodavanje namirnica u prahu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/sypke-veci-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/sypke-veci-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na kraju dodajte naribanu jabuku i sve zajedno kratko zagrijte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/jablko-kase-z-quinoy.png\" alt=\"Ka\u0161a od kvinoje s jabukama, makom i cimetom \u2013 s dodanim jabukama\" class=\"wp-image-380128\" title=\"Ka\u0161a od kvinoje s jabukama, makom i cimetom \u2013 s dodanim jabukama\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/jablko-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/jablko-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zatim samo servirajte ka\u0161u u svom omiljenom tanjuru i ukrasite je po \u017eelji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 savjet:<\/strong> Ka\u0161a \u0107e biti jo\u0161 ukusnija ako na vrh dodate nekoliko kri\u0161ki jabuka i \u017elicu <a href=\"https:\/\/gymbeam.hr\/maslac\" class=\"ek-link\">maslaca od kikirikija<\/a>. Ako \u017eelite da va\u0161a ka\u0161a ima okus savija\u010de, mo\u017eete joj dodati i gro\u017e\u0111ice, <a href=\"https:\/\/gymbeam.hr\/orasi-gymbeam.html\" class=\"ek-link\">orahe<\/a> ili <a href=\"https:\/\/gymbeam.hr\/pekan-orasi-gymbeam.html\" class=\"ek-link\">pekan orahe<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/velsedek-do-clanku-kase-z-quinoy.png\" alt=\"Ka\u0161a od kvinoje s jabukama, makom i cimetom\" class=\"wp-image-380143\" title=\"Ka\u0161a od kvinoje s jabukama, makom i cimetom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/velsedek-do-clanku-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/velsedek-do-clanku-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranjive vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong style=\"text-align: inherit\">1 cijela porcija ka\u0161e bez dekoracije<\/strong><\/p>\r\n&nbsp;<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">621 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je li ova ka\u0161a od kvinoje koja ima okus savija\u010de od jabuka osvojila va\u0161e nepce?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> slobodno podijelite s nama na dru\u0161tvenim mre\u017eama uz opis <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Da bismo ovu ka\u0161u u\u010dinili malo druga\u010dijom, tijekom njene pripreme koristili smo kvinoju umjesto zobi. Protein s okusom \u010dokolade, jabuke, cimet i mak \u010dine savr\u0161enu kombinaciju okusa.<\/p>\n","protected":false},"author":141,"featured_media":380194,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8547,133],"tags":[8160,8842,7172,8845,7124,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-383078","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-dorucak","9":"category-fitness-recepti-i-hrana","10":"tag-jabuke-hr","11":"tag-kasa-hr","12":"tag-kvinoja-hr","13":"tag-mak-hr","14":"tag-protein-u-prahu-hr","15":"tag-visokoproteinski-recepti","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ka\u0161a od kvinoje s jabukama, makom i cimetom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jeste li znali da mo\u017eete koristiti kvinoju za pripremu ukusne ka\u0161e? 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