{"id":382648,"date":"2022-07-06T10:26:57","date_gmt":"2022-07-06T08:26:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=382648"},"modified":"2024-11-28T15:30:16","modified_gmt":"2024-11-28T14:30:16","slug":"fitness-recept-kureci-maso-s-testovinami-spenatem-a-kremovou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-maso-s-testovinami-spenatem-a-kremovou-omackou\/","title":{"rendered":"Fitness recept: Ku\u0159ec\u00ed maso s t\u011bstovinami, \u0161pen\u00e1tem a kr\u00e9movou om\u00e1\u010dkou"},"content":{"rendered":"\n<p>Dne\u0161n\u00ed recept se tref\u00ed do chuti v\u0161em milovn\u00edk\u016fm <strong>kr\u00e9mov\u00fdch om\u00e1\u010dek.<\/strong> Ta na\u0161e si skv\u011ble rozum\u00ed t\u0159eba s <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00edm masem<\/a> a t\u011bstovinami. Jej\u00ed skv\u011bl\u00e1 chu\u0165 stoj\u00ed na ho\u0159\u010dici, parmez\u00e1nu a \u0161pen\u00e1tu. Velkou v\u00fdhodou cel\u00e9ho pokrmu je jeho jednoduch\u00e1 p\u0159\u00edprava. Zvl\u00e1dnete ho tedy uva\u0159it i b\u011bhem hektick\u00fdch dn\u016f, kdy nest\u00edh\u00e1te. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>450 g ku\u0159ec\u00edch prsou&nbsp;<\/li><li>350 g libovoln\u00fdch <a href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u011bstovin<\/a>&nbsp;<\/li><li>120 g baby \u0161pen\u00e1tu&nbsp;<\/li><li>300 ml 10% smetany na va\u0159en\u00ed&nbsp;<\/li><li>60 g nahrubo nastrouhan\u00e9ho parmez\u00e1nu&nbsp;<\/li><li>2 \u010cL dijonsk\u00e9 ho\u0159\u010dice&nbsp;<\/li><li>3 strou\u017eky \u010desneku&nbsp;<\/li><li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a><\/li><li>voda z t\u011bstovin podle konzistence&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> a <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat.png\" alt=\"Ku\u0159ec\u00ed maso s t\u011bstovinami, \u0161pen\u00e1tem a kr\u00e9movou om\u00e1\u010dkou - ingredience\" class=\"wp-image-382684\" title=\"Ku\u0159ec\u00ed maso s t\u011bstovinami, \u0161pen\u00e1tem a kr\u00e9movou om\u00e1\u010dkou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74359,91786,110950,111118,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve si p\u0159iprav\u00edme<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u011bstoviny<\/strong><\/a><strong>. <\/strong>Nasypeme je do vrouc\u00ed <strong>osolen\u00e9 vody<\/strong> a va\u0159\u00edme podle n\u00e1vodu tak, aby byly al dente (na skus). A\u017e je budeme m\u00edt hotov\u00e9, nezapomeneme si \u010d\u00e1st vody z uva\u0159en\u00fdch t\u011bstovin odl\u00edt do hrne\u010dku, m\u016f\u017ee se n\u00e1m pak hodit na z\u0159ed\u011bn\u00ed om\u00e1\u010dky. Pak se pust\u00edme do <strong>p\u0159\u00edpravy masa. <\/strong>Nakr\u00e1j\u00edme si ho na men\u0161\u00ed kostky, kter\u00e9 <strong>osol\u00edme a opep\u0159\u00edme.<\/strong> V hlub\u0161\u00ed p\u00e1nvi <strong>rozp\u00e1l\u00edme <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong> <\/strong>(m\u016f\u017eeme m\u00edsto n\u011bj pou\u017e\u00edt <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a>) a zprudka na n\u011bm maso orestujeme. Kdy\u017e je hotov\u00e9, d\u00e1me si ho bokem do misky a pust\u00edme se do chyst\u00e1n\u00ed om\u00e1\u010dky. <strong>\u010cesnek si nakr\u00e1j\u00edme nadrobno <\/strong>a zlehka ho orestujeme na p\u00e1nvi, ve kter\u00e9 jsme si p\u0159ipravovali maso. Pot\u00e9 k n\u011bmu p\u0159ilijeme <strong>smetanu, dijonskou ho\u0159\u010dici a p\u0159isypeme nahrubo nastrouhan\u00fd parmez\u00e1n.<\/strong> Do p\u00e1nve pak p\u0159id\u00e1me i<strong> \u0161pen\u00e1t, uva\u0159en\u00e9 t\u011bstoviny i maso. <\/strong>V\u0161e spole\u010dn\u011b nech\u00e1me prov\u0159\u00edt a dochut\u00edme<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159em<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat.png\" alt=\"Ku\u0159ec\u00ed maso s t\u011bstovinami, \u0161pen\u00e1tem a kr\u00e9movou om\u00e1\u010dkou - postup\" class=\"wp-image-382700\" title=\"Ku\u0159ec\u00ed maso s t\u011bstovinami, \u0161pen\u00e1tem a kr\u00e9movou om\u00e1\u010dkou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pokud by se n\u00e1m zd\u00e1la om\u00e1\u010dka moc hust\u00e1, p\u0159ilijeme do n\u00ed vodu, ve kter\u00e9 se va\u0159ily t\u011bstoviny. A m\u016f\u017eeme serv\u00edrovat. Pokud chcete, aby byla chu\u0165 intenzivn\u011bj\u0161\u00ed, m\u016f\u017eete <strong>j\u00eddlo je\u0161t\u011b na tal\u00ed\u0159ku zasypat parmez\u00e1nem.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>Pokud chcete, aby m\u011bl pokrm ni\u017e\u0161\u00ed energetickou hodnotu, m\u016f\u017eete pou\u017e\u00edt na\u0161e <a href=\"https:\/\/gymbeam.cz\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO nudle<\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat.png\" alt=\"Ku\u0159ec\u00ed maso s t\u011bstovinami, \u0161pen\u00e1tem a kr\u00e9movou om\u00e1\u010dkou\" class=\"wp-image-382716\" title=\"Ku\u0159ec\u00ed maso s t\u011bstovinami, \u0161pen\u00e1tem a kr\u00e9movou om\u00e1\u010dkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 4 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">609 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">69 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kr\u00e9mov\u00e1 om\u00e1\u010dka s t\u011bstovinami a masem chutn\u00e1 prost\u011b skv\u011ble. Jakmile se v\u00e1m tato kombinace omrz\u00ed, m\u016f\u017eete ji vyzkou\u0161et t\u0159eba i s tofu a r\u00fd\u017e\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hled\u00e1te tipy na rychl\u00e9 ob\u011bdy, kter\u00e9 zasyt\u00ed, a nav\u00edc skv\u011ble chutnaj\u00ed? Dne\u0161n\u00ed recept na ku\u0159ec\u00ed maso s t\u011bstovinami a kr\u00e9movou om\u00e1\u010dkou spl\u0148uje v\u0161e, co od j\u00eddla chcete. Poj\u010fte si pochutnat s n\u00e1mi. <\/p>\n","protected":false},"author":16,"featured_media":382763,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,31],"tags":[6777,9361,9177,8120,6321],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-382648","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-recepty","9":"tag-kureci-maso","10":"tag-omacky-cs","11":"tag-proteinove-recepty-cs","12":"tag-spenat-cs","13":"tag-testoviny","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ku\u0159ec\u00ed maso s t\u011bstovinami, \u0161pen\u00e1tem a kr\u00e9movou om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ku\u0159ec\u00ed maso chutn\u00e1 skv\u011ble s t\u011bstovinami, a je\u0161t\u011b l\u00e9pe s kr\u00e9mov\u011b smetanovou om\u00e1\u010dkou a \u0161pen\u00e1tem. 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