{"id":382455,"date":"2022-07-15T14:16:17","date_gmt":"2022-07-15T12:16:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=382455"},"modified":"2023-05-13T20:07:25","modified_gmt":"2023-05-13T18:07:25","slug":"reteta-fitness-stir-fry-vegan-cu-tofu-si-legume","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-stir-fry-vegan-cu-tofu-si-legume\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Stir-Fry vegan cu tofu \u0219i legume"},"content":{"rendered":"\n<p>A\u021bi auzit vreodat\u0103 de felul de m\u00e2ncare numit stir-fry? Eeste o metod\u0103 de preparare \u00een care pune\u021bi toate ingredientele \u00eentr-o tigaie \u00eencins\u0103 cu ulei \u0219i le c\u0103li\u021bi rapid. Sun\u0103 simplu, nu? Cea mai grea parte este s\u0103 decide\u021bi ce ingrediente s\u0103 folosi\u021bi pentru re\u021beta voastr\u0103. Noi am optat pentru o op\u021biune vegan\u0103 de data aceasta \u0219i am folosit tofu ca ingredient principal. Am ad\u0103ugat <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a> \u0219i ciuperci, care dau preparatului o arom\u0103 inconfundabil\u0103. Rezultatul este unul excelent.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.ro\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li><li>200 g ciuperci<\/li><li>150 g zucchini<\/li><li>150 g morcovi<\/li><li>100 g maz\u0103re de z\u0103pad\u0103<\/li><li>30 ml sos de soia<\/li><li>20 g <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li><li>1 ceap\u0103 ro\u0219ie mare<\/li><li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li><li>sucul de la 1\/2 de lime<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru decorat (op\u021bional):<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.ro\/orez\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orez<\/a><\/li><li>semin\u021be de susan<\/li><li>coriandru proasp\u0103t<\/li><li>lime<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-ingr.png\" alt=\"Stir-fry vegan cu tofu \u0219i legume - ingrediente\" class=\"wp-image-380613\" title=\"Stir-fry vegan cu tofu \u0219i legume - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"52648,105781,107428,107440\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, lua\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a> \u0219i folosi\u021bi \u0219erve\u021bele de h\u00e2rtie pentru a elimina orice exces de ap\u0103. T\u0103ia\u021bi \u00een cuburi mai mici, apoi t\u0103ia\u021bi <strong>dovlecelul, ciupercile \u0219i ceapa<\/strong> \u00een felii sub\u021biri. Cur\u0103\u021ba\u021bi <strong>morcovii<\/strong> \u0219i t\u0103ia\u021bi-i \u00een felii sub\u021biri. \u00cen continuare, <strong>\u00eencinge\u021bi o tigaie pune\u021bi <a aria-label=\"ulei (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a><\/strong> \u0219i pr\u0103ji\u021bi \u00een ea <strong>ciupercile, tofu, ceapa \u0219i morcovii<\/strong>. Dup\u0103 un timp, ad\u0103uga\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/dovlecei\/\" class=\"ek-link\">dovlecelul<\/a>, maz\u0103rea<\/strong> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zah\u0103rul de cocos<\/strong><\/a>. Peste amestec turna\u021bi <strong>sosul de soia \u0219i sucul de lime<\/strong> \u0219i amesteca\u021bi totul bine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-proces.png\" alt=\"Stir-fry vegan cu tofu \u0219i legume - mod de preparare\" class=\"wp-image-380629\" title=\"Stir-fry vegan cu tofu \u0219i legume - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>C\u0103li\u021bi 2 minute si apoi lua\u021bi de pe foc. Legumele ar trebui s\u0103 fie \u00eenc\u0103 <strong>crocante<\/strong>. \u0218i asta e tot. Apoi alege\u021bi o garnitur\u0103 \u0219i servi\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru:<\/strong> M\u00e2ncarea are un gust grozav cu&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/orez\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orez<\/a>, semin\u021be de susan, coriandru \u0219i lime. Dar nu ve\u021bi da gre\u0219 nici cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a> sau cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0103i\u021beii Zer<\/a><a href=\"https:\/\/gymbeam.ro\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku.png\" alt=\"Stir-fry vegan cu tofu \u0219i legume\" class=\"wp-image-380596\" title=\"Stir-fry vegan cu tofu \u0219i legume\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie \u00eentreag\u0103 f\u0103r\u0103 garnitur\u0103 (2 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">354 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Stir-fry este un fel de m\u00e2ncare proasp\u0103t, care are un gust grozav servit chiar \u0219i rece. Ve\u021bi aprecia acest lucru mai ales \u00een zilele toride de var\u0103, c\u00e2nd \u00eel pute\u021bi lua cu voi oriunde la pachet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stir-fry este o metod\u0103 simpl\u0103 de preparare a alimentelor \u00een care pr\u0103ji\u021bi totul \u00eentr-o tigaie \u00eencins\u0103. Noi am folosit tofu, ciuperci, legume \u0219i am creat extrem de u\u0219or un preparat vegan delicios.<\/p>\n","protected":false},"author":16,"featured_media":380680,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8526,8527,8528,8529,85],"tags":[6386,7652,8173,8237,9182,9061,8267],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-382455","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-dovlecei","14":"tag-legume","15":"tag-morcov","16":"tag-orez","17":"tag-retete-bogate-in-proteine","18":"tag-susan","19":"tag-tofu-ro","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Stir-Fry vegan cu tofu \u0219i legume - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Un stir-fry este un fel de m\u00e2ncare preg\u0103tit rapid \u00een tigaie, pentru care am folosit tofu, legume, ciuperci \u0219i am ob\u021binut un preparat vegan delicios.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-stir-fry-vegan-cu-tofu-si-legume\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Stir-Fry vegan cu tofu \u0219i legume - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Un stir-fry este un fel de m\u00e2ncare preg\u0103tit rapid \u00een tigaie, pentru care am folosit tofu, legume, ciuperci \u0219i am ob\u021binut un preparat vegan delicios.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-stir-fry-vegan-cu-tofu-si-legume\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-15T12:16:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-13T18:07:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-featured.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-stir-fry-vegan-cu-tofu-si-legume\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-stir-fry-vegan-cu-tofu-si-legume\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 Fitness: Stir-Fry vegan cu tofu \u0219i legume\",\"datePublished\":\"2022-07-15T12:16:17+00:00\",\"dateModified\":\"2023-05-13T18:07:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-stir-fry-vegan-cu-tofu-si-legume\/\"},\"wordCount\":407,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-stir-fry-vegan-cu-tofu-si-legume\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-featured.png\",\"keywords\":[\"dovlecei\",\"legume\",\"morcov\",\"orez\",\"Re\u021bete bogate \u00een proteine\",\"susan\",\"tofu\"],\"articleSection\":[\"Feluri principale\",\"Vegan\",\"Vegetarian\",\"F\u0103r\u0103 gluten\",\"F\u0103r\u0103 lactoz\u0103\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-stir-fry-vegan-cu-tofu-si-legume\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-stir-fry-vegan-cu-tofu-si-legume\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-stir-fry-vegan-cu-tofu-si-legume\/\",\"name\":\"Re\u021bet\u0103 Fitness: Stir-Fry vegan cu tofu \u0219i legume - 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