{"id":382428,"date":"2022-07-12T14:35:19","date_gmt":"2022-07-12T12:35:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=382428"},"modified":"2024-05-30T11:07:48","modified_gmt":"2024-05-30T09:07:48","slug":"reteta-fitness-terci-din-quinoa-cu-mere-mac-si-scortisoara","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-din-quinoa-cu-mere-mac-si-scortisoara\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Terci din quinoa cu mere, mac \u0219i scor\u021bi\u0219oar\u0103"},"content":{"rendered":"\n<p>Sunte\u021bi fani terci la micul dejun, dar uneori sim\u021bi\u021bi c\u0103 v-a\u021bi s\u0103turat de fulgii clasici de ov\u0103z? Atunci ve\u021bi aprecia re\u021beta noastr\u0103 de ast\u0103zi de terci din quinoa. V\u0103 garant\u0103m c\u0103 papilele voastre gustative vor fi \u00eenc\u00e2ntate datorit\u0103 <strong>combina\u021biei de m\u0103r, mac \u0219i scor\u021bi\u0219oar\u0103<\/strong>. Iar dac\u0103 ad\u0103uga\u021bi \u0219i unt de arahide, ve\u021bi ob\u021bine un preparat perfect.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml de lapte cu con\u021binut sc\u0103zut de gr\u0103sime<\/li>\n\n\n\n<li>70 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 cu gust de ciocolat\u0103<\/a><\/li>\n\n\n\n<li>1 m\u0103r mic \u0219i ras<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de semin\u021be de mac<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/ingredience-kase-z-quinoy.png\" alt=\"Terci din quinoa cu mere, mac \u0219i scor\u021bi\u0219oar\u0103 - ingrediente\" class=\"wp-image-380098\" title=\"Terci din quinoa cu mere, mac \u0219i scor\u021bi\u0219oar\u0103 - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingredience-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingredience-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, cl\u0103ti\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a> \u00eentr-o strecur\u0103toare sub jet de ap\u0103. Apoi pune\u021bi-o \u00eentr-o oal\u0103 sau o tigaie mai mic\u0103 \u0219i g\u0103ti\u021bi-o \u00eempreun\u0103 cu laptele. Odat\u0103 ce quinoa este aproape moale, ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oara<\/a>, semin\u021bele de mac, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103<\/a> \u200b\u200b\u0219i amesteca\u021bi totul.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/sypke-veci-kase-z-quinoy.png\" alt=\"Terci din quinoa cu mere, mac \u0219i scor\u021bi\u0219oar\u0103 - ingrediente fine\" class=\"wp-image-380113\" title=\"Terci din quinoa cu mere, mac \u0219i scor\u021bi\u0219oar\u0103 - ingrediente fine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/sypke-veci-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/sypke-veci-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>La sf\u00e2r\u0219it ad\u0103uga\u021bi m\u0103rul ras \u0219i \u00eenc\u0103lzi\u021bi totul \u00eempreun\u0103 pentru scurt timp.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/jablko-kase-z-quinoy.png\" alt=\"Terci din quinoa cu mere, mac \u0219i scor\u021bi\u0219oar\u0103 - cu mere\" class=\"wp-image-380128\" title=\"Terci din quinoa cu mere, mac \u0219i scor\u021bi\u0219oar\u0103 - cu mere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/jablko-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/jablko-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Rezultatele traducerii Apoi pur \u0219i simplu pune\u021bi terciul \u00een bolul preferat \u0219i decora\u021bi dup\u0103 gust.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru:<\/strong> Terciul va fi \u0219i mai bun dac\u0103 \u00eel ve\u021bi acoperi cu felii de m\u0103r \u0219i o lingur\u0103 generoas\u0103 de <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a>. Dac\u0103 vre\u021bi s\u0103-i oferi\u021bi mai mult un gust de \u0219trudel, pute\u021bi ad\u0103uga stafide \u0219i <a href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a>&nbsp;sau nuci <a href=\"https:\/\/gymbeam.ro\/nuci-pecan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pecan<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/velsedek-do-clanku-kase-z-quinoy.png\" alt=\"Terci din quinoa cu mere, mac \u0219i scor\u021bi\u0219oar\u0103\" class=\"wp-image-380143\" title=\"Terci din quinoa cu mere, mac \u0219i scor\u021bi\u0219oar\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/velsedek-do-clanku-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/velsedek-do-clanku-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie \u00eentreag\u0103 de terci f\u0103r\u0103 garnitur\u0103<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">621 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A\u0219adar, v-a cucerit papilele gustative acest terci din quinoa, care aminte\u0219te izbitor de gustul \u0219trudelului cu mere?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pentru preg\u0103tirea terciului, am \u00eenlocuit ov\u0103zul cu quinoa. Pudra proteic\u0103 de ciocolat\u0103, merele, scor\u021bi\u0219oara \u0219i semin\u021bele de mac reprezint\u0103 o combina\u021bie perfect\u0103 de arome.<\/p>\n","protected":false},"author":141,"featured_media":380201,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8527,85],"tags":[8157,7130,7178,9182,8768,8765],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-382428","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-vegetarian-retete","9":"category-retete","10":"tag-mere","11":"tag-proteine-pulbere","12":"tag-quinoa-ro","13":"tag-retete-bogate-in-proteine","14":"tag-seminte-de-mac","15":"tag-terci","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Terci din quinoa cu mere, mac \u0219i scor\u021bi\u0219oar\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0218ti\u021bi c\u0103 pute\u021bi folosi quinoa pentru a prepara un terci gustos? 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