{"id":382152,"date":"2022-07-04T15:00:08","date_gmt":"2022-07-04T13:00:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=382152"},"modified":"2024-07-02T23:29:47","modified_gmt":"2024-07-02T21:29:47","slug":"hafthor-bjornsson-silak-z-game-of-thrones-ktory-na-svojich-pleciach-uniesol-650-kg","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/hafthor-bjornsson-silak-z-game-of-thrones-ktory-na-svojich-pleciach-uniesol-650-kg\/","title":{"rendered":"Hafthor Bj\u00f6rnsson: Sil\u00e1k z Game of Thrones, ktor\u00fd na svojich pleciach uniesol 650 kg"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/hafthor-bjornsson-silak-z-game-of-thrones-ktory-na-svojich-pleciach-uniesol-650-kg\/#Povod_v_rodine_obrov_a_kariera_basketbalistu\" title=\"P\u00f4vod v rodine obrov a kari\u00e9ra basketbalistu\">P\u00f4vod v rodine obrov a kari\u00e9ra basketbalistu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/hafthor-bjornsson-silak-z-game-of-thrones-ktory-na-svojich-pleciach-uniesol-650-kg\/#Zranene_clenky_mu_otvorili_cestu_do_sveta_silakov_ktory_doslova_ovladol\" title=\"Zranen\u00e9 \u010dlenky mu otvorili cestu do sveta sil\u00e1kov, ktor\u00fd doslova ovl\u00e1dol\">Zranen\u00e9 \u010dlenky mu otvorili cestu do sveta sil\u00e1kov, ktor\u00fd doslova ovl\u00e1dol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/hafthor-bjornsson-silak-z-game-of-thrones-ktory-na-svojich-pleciach-uniesol-650-kg\/#Strongman_ktory_posuval_limity_a_prekonal_1000-rocny_vikingsky_rekord\" title=\"Strongman, ktor\u00fd pos\u00faval limity a prekonal 1000-ro\u010dn\u00fd vikingsk\u00fd rekord\">Strongman, ktor\u00fd pos\u00faval limity a prekonal 1000-ro\u010dn\u00fd vikingsk\u00fd rekord<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/hafthor-bjornsson-silak-z-game-of-thrones-ktory-na-svojich-pleciach-uniesol-650-kg\/#Silak_ktory_sa_zmenil_na_boxera\" title=\"Sil\u00e1k, ktor\u00fd sa zmenil na boxera\">Sil\u00e1k, ktor\u00fd sa zmenil na boxera<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/hafthor-bjornsson-silak-z-game-of-thrones-ktory-na-svojich-pleciach-uniesol-650-kg\/#Trening_a_strava_ako_zdroj_mohutnej_sily\" title=\"Tr\u00e9ning a strava ako zdroj mohutnej sily&nbsp;\">Tr\u00e9ning a strava ako zdroj mohutnej sily&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/hafthor-bjornsson-silak-z-game-of-thrones-ktory-na-svojich-pleciach-uniesol-650-kg\/#Priznanie_k_uzivaniu_steroidov\" title=\"Priznanie k u\u017e\u00edvaniu steroidov\">Priznanie k u\u017e\u00edvaniu steroidov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/hafthor-bjornsson-silak-z-game-of-thrones-ktory-na-svojich-pleciach-uniesol-650-kg\/#Hviezda_Game_of_Thrones\" title=\"Hviezda Game of Thrones\">Hviezda Game of Thrones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/hafthor-bjornsson-silak-z-game-of-thrones-ktory-na-svojich-pleciach-uniesol-650-kg\/#Herecka_kariera_mu_zmenila_zivot_no_dalsie_ulohy_odmieta\" title=\"Hereck\u00e1 kari\u00e9ra mu zmenila \u017eivot, no \u010fal\u0161ie \u00falohy odmieta\">Hereck\u00e1 kari\u00e9ra mu zmenila \u017eivot, no \u010fal\u0161ie \u00falohy odmieta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/hafthor-bjornsson-silak-z-game-of-thrones-ktory-na-svojich-pleciach-uniesol-650-kg\/#Neprijemne_obvinenia_z_tyrania_byvalej_partnerky\" title=\"Nepr\u00edjemn\u00e9 obvinenia z t\u00fdrania b\u00fdvalej partnerky\">Nepr\u00edjemn\u00e9 obvinenia z t\u00fdrania b\u00fdvalej partnerky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/hafthor-bjornsson-silak-z-game-of-thrones-ktory-na-svojich-pleciach-uniesol-650-kg\/#Ucarovala_mu_drobna_servirka_Kelsey_s_ktorou_prevadzkuje_fitko\" title=\"U\u010darovala mu drobn\u00e1 serv\u00edrka Kelsey, s ktorou prev\u00e1dzkuje fitko\">U\u010darovala mu drobn\u00e1 serv\u00edrka Kelsey, s ktorou prev\u00e1dzkuje fitko<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Hovor\u00ed sa, \u017ee na ka\u017ed\u00e9ho chlapa sa n\u00e1jde e\u0161te silnej\u0161\u00ed chlap. V pr\u00edpade Hafthora Bj\u00f6rnssona by ste v\u0161ak museli h\u013eada\u0165 poriadne dlho, preto\u017ee je <strong>dr\u017eite\u013eom titulu Najsilnej\u0161\u00ed mu\u017e sveta. <\/strong>Tento islandsk\u00fd strongman si z\u00edskal fan\u00fa\u0161ikov <strong>predov\u0161etk\u00fdm postavou Gregora \u201cHoru\u201d Cleganeho v seri\u00e1li Game of Thrones. <\/strong>M\u00e1lokto v\u0161ak vie, \u017ee bol tie\u017e profesion\u00e1lnym basketbalistom. Na vrchole jeho sl\u00e1vy stoj\u00ed prekonanie <strong>1000 rokov star\u00e9ho silov\u00e9ho rekordu.<\/strong> Okrem toho m\u00e1 za sebou mno\u017estvo triumfov a strongmansk\u00fdch \u00faspechov. Po\u010fte sa s nami pozrie\u0165 na jeho \u0161portov\u00fa aj hereck\u00fa kari\u00e9ru a osobn\u00fd \u017eivot, v ktorom nebude ch\u00fdba\u0165 ve\u013ea zauj\u00edmavost\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"899\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/Bjo\u0308rnsson_Arnold_Classic_2017_cropped_2.jpg\" alt=\"Hafthor Bj\u00f6rnsson\" class=\"wp-image-406214\" title=\"Hafthor J\u00fal\u00edus Bj\u00f6rnsson a p\u00f4vod v rodine obrov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Bjo\u0308rnsson_Arnold_Classic_2017_cropped_2.jpg 760w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Bjo\u0308rnsson_Arnold_Classic_2017_cropped_2-338x400.jpg 338w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Autor fotografie: Paula R. Lively<br>https:\/\/commons.wikimedia.org\/wiki\/File:Bj%C3%B6rnsson_Arnold_Classic_2017_(cropped_2).jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Povod_v_rodine_obrov_a_kariera_basketbalistu\"><\/span>P\u00f4vod v rodine obrov a kari\u00e9ra basketbalistu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Hafthor J\u00fal\u00edus Bj\u00f6rnsson<\/strong> sa narodil <strong>26. novembra 1988<\/strong> pod znamen\u00edm Strelca. Vyrastal vo svojom rodnom Reykjav\u00edku, ktor\u00fd je z\u00e1rove\u0148 hlavn\u00fdm mestom Islandu. Poch\u00e1dza z rodiny obrov a svoju v\u00fd\u0161ku zrejme zdedil po jeho 203 cm vysokom otcovi Bjornovi. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako die\u0165a <strong>pracoval na farm\u00e1ch, ktor\u00e9 vlastnila jeho rodina.<\/strong> M\u00e1 jednu sestru, no o jeho detstve a vzdelan\u00ed sa toho ve\u013ea nevie. O to viac v\u0161ak \u017eiaria jeho \u00faspechy v neskor\u0161om \u017eivote. U\u017e ako die\u0165a <strong>bol v\u017edy vy\u0161\u0161\u00ed ne\u017e jeho rovesn\u00edci.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u010faka tomu sa z neho stal <strong>ide\u00e1lny kandid\u00e1t na basketbalistu.<\/strong> Na tento \u0161port ho rodi\u010dia prihl\u00e1sili ke\u010f mal 12 rokov. Uchv\u00e1til ho a\u017e tak, \u017ee sa mu venoval profesion\u00e1lne. V mladom veku reprezentoval Islandsk\u00fd juniorsk\u00fd t\u00edm, no jeho sen o \u010fal\u0161ej profi kari\u00e9re <strong>ukon\u010dilo zranenie \u010dlenkov.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Absolvoval vtedy dve oper\u00e1cie a v roku 2008 sa rozhodol basketbal zavesi\u0165 definit\u00edvne na klinec. Pr\u00e1ve tu sa za\u010dala <strong>formova\u0165 jeho l\u00e1ska k cvi\u010deniu a \u017eelezu.<\/strong>&nbsp;&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zranene_clenky_mu_otvorili_cestu_do_sveta_silakov_ktory_doslova_ovladol\"><\/span>Zranen\u00e9 \u010dlenky mu otvorili cestu do sveta sil\u00e1kov, ktor\u00fd doslova ovl\u00e1dol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tr\u00e9noval s \u0165a\u017ek\u00fdmi v\u00e1hami, do ktor\u00fdch sa, ako s\u00e1m tvrd\u00ed, doslova zamiloval. Dos\u0165 <strong>r\u00fdchlo vtedy priberal na v\u00e1he a videl v\u00fdsledky. <\/strong>Tvrd\u00e1 pr\u00e1ca v kombin\u00e1cii s genetickou v\u00fdbavou prin\u00e1\u0161ala ovocie. Aj toto ho hnalo vpred a nestr\u00e1cal motiv\u00e1ciu. Pocit zlep\u0161enia bol vtedy pod\u013ea neho tak\u00fd \u00fa\u017easn\u00fd, \u017ee nemohol presta\u0165. V miestnej telocvi\u010dni sa dokonca stretol so zn\u00e1mym islandsk\u00fdm sil\u00e1kom Magn\u00fasom Ver Magn\u00fassonom. Toho zaujala Hafthorova fyzick\u00e1 kond\u00edcia a predpovedal mu, \u017ee <strong>by sa mohol sta\u0165 profesion\u00e1lnym strongmanom.<\/strong> Netrvalo dlho a Hafthor svoj progres za\u010dal aplikova\u0165 aj s\u00fa\u0165a\u017ene.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/1200px-Bjo\u0308rnsson_Arnold_Classic_2017c-1124x749.jpg\" alt=\"Hafthor Bj\u00f6rnsson\" class=\"wp-image-406230\" style=\"width:843px;height:562px\" title=\"Hafthor J\u00fal\u00edus Bj\u00f6rnsson - Strongman Championships\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/1200px-Bjo\u0308rnsson_Arnold_Classic_2017c-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/1200px-Bjo\u0308rnsson_Arnold_Classic_2017c-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/1200px-Bjo\u0308rnsson_Arnold_Classic_2017c.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">Autor fotografie: Paula R. Lively<br>https:\/\/commons.wikimedia.org\/wiki\/File:Bj%C3%B6rnsson_Arnold_Classic_2017c.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Do v\u00f4d sil\u00e1kov vst\u00fapil prv\u00fdkr\u00e1t v roku 2010 a svojich s\u00faperov porazil hne\u010f v nieko\u013ek\u00fdch s\u00fa\u0165a\u017eiach. Podarilo sa mu vyhra\u0165 <strong>5 zo 6 podujat\u00ed OK Badur Strongman Championships. <\/strong>Siln\u00fd rok 2010 zakon\u010dil druh\u00fdm miestom na s\u00fa\u0165a\u017ei Jon Pall Sigmarsson Classic. Hafthorova sila bola nezastavite\u013en\u00e1 aj o rok nesk\u00f4r, kedy vyhral <strong>tituly Najsilnej\u0161\u00ed islandsk\u00fd Viking (Iceland\u00b4s Strongest Viking) a Westfjords Viking<\/strong>. Okrem toho sa te\u0161il aj z titulu<strong> Najsilnej\u0161ieho mu\u017ea Islandu. <\/strong>Tejto s\u00fa\u0165a\u017ei dokonca <strong>kra\u013eoval neuverite\u013en\u00fdch 10 rokov, po\u010das ktor\u00fdch sa nena\u0161iel nikto, kto by ho dok\u00e1zal porazi\u0165.<\/strong> Nezastavite\u013en\u00fd Hafthor tak u\u017e na Islande pokoril v\u0161etky m\u00e9ty a nastal \u010das uk\u00e1za\u0165 svoju silu svetu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30342,98443,98794,103996\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Strongman_ktory_posuval_limity_a_prekonal_1000-rocny_vikingsky_rekord\"><\/span>Strongman, ktor\u00fd pos\u00faval limity a prekonal 1000-ro\u010dn\u00fd vikingsk\u00fd rekord<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z\u00edskal divok\u00fa kartu, v\u010faka ktorej mohol \u0161tartova\u0165 v s\u00fa\u0165a\u017ei World&#8217;s Strongest Man, kde sa stretol s \u010fal\u0161\u00edmi sil\u00e1kmi z celej zemegule. Bol rok 2011 a jeho <strong>svetov\u00fd debut napokon skon\u010dil \u0161iestym miestom.<\/strong> Od roku 2012 sa v\u0161ak <strong>pravidelne vyskytoval v prvej trojke sil\u00e1kov.<\/strong> V tej dobe bolo ka\u017ed\u00e9mu jasn\u00e9, \u017ee ak je vo svete strongmanov niekto, kto dok\u00e1\u017ee posun\u00fa\u0165 limity, tak je to pr\u00e1ve Hafthor Julius Bj\u00f6rnsson.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A to sa aj stalo v roku 2015, kedy tento islandsk\u00fd sil\u00e1k <strong>prekonal rekord s 1000 ro\u010dnou hist\u00f3riou. <\/strong>Bolo to na s\u00fa\u0165a\u017ei World\u2019s Strongest Viking, kedy <strong>urobil p\u00e4\u0165 krokov s 10-metrov\u00fdm dreven\u00fdm kme\u0148om, ktor\u00fd v\u00e1\u017eil neuverite\u013en\u00fdch 650 kilogramov. <\/strong>Po svojom v\u00fdkone povedal, \u017ee je plne pripraven\u00fd dosiahnu\u0165 svoj hlavn\u00fd cie\u013e, ktor\u00fdm bolo <strong>sta\u0165 sa najsilnej\u0161\u00edm mu\u017eom plan\u00e9ty.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hafth\u00f3r Bj\u00f6rnsson Thor new world record 2015\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/JpUrXJNcS_8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><strong>Svetov\u00fa s\u00fa\u0165a\u017e naplno ovl\u00e1dol v roku 2018,<\/strong> kedy si na Filip\u00ednach vybojoval kr\u00e1sne prv\u00e9 miesto. Od roku 1996 bol vtedy z\u00e1rove\u0148 prv\u00fdm Islan\u010fanom, ktor\u00fd sa mohol te\u0161i\u0165 z tohto fenomen\u00e1lneho \u00faspechu. Hafthorove amb\u00edcie vyhr\u00e1va\u0165 sa pos\u00favali aj do \u010fal\u0161\u00edch s\u00fa\u0165a\u017e\u00ed. V\u010faka svojej nezlomnosti sa tak stal <strong>prv\u00fdm mu\u017eom v hist\u00f3rii, ktor\u00fd v tom istom roku vyhral s\u00fa\u0165a\u017ee Arnold Strongman Classic, Europe\u2019s Strongest Man a u\u017e spom\u00ednan\u00fa World&#8217;s Strongest Man.<\/strong> V prvej navy\u0161e dominoval trikr\u00e1t a druhej neuverite\u013en\u00fdch p\u00e4\u0165kr\u00e1t.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Medzi jeho osobn\u00e9 rekordy patria:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>474 kg <\/strong>m\u0155tvy \u0165ah s \u010dinkou, elephant bar, strongman raw s <a href=\"https:\/\/gymbeam.sk\/trhacky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">trha\u010dkami<\/a> (svetov\u00fd rekord na Arnold Strongman Classic 2019) <\/li>\n\n\n\n<li><strong>213 kg <\/strong>log press (Europe&#8217;s Strongest Man 2018)<\/li>\n\n\n\n<li><strong>451 kg <\/strong>m\u0155tvy \u0165ah s pneumatikami<strong> <\/strong>(Arnold Strongman Classic 2014)<\/li>\n\n\n\n<li><strong>650 kg <\/strong>pren\u00e1\u0161anie dreven\u00e9ho kme\u0148u,<strong> <\/strong>5 krokov (World&#8217;s Strongest Viking 2015)<\/li>\n\n\n\n<li><strong>7,15 m<\/strong> hod 15-kilogramov\u00fdm sudom (World&#8217;s Strongest Man 2016)<\/li>\n\n\n\n<li><strong>8 sudov<\/strong> vyhoden\u00fdch do v\u00fd\u0161ky za 16,35 sekundy (World&#8217;s Strongest Man 2014)<\/li>\n\n\n\n<li><strong>501 kg <\/strong>m\u0155tvy \u0165ah s \u010dinkou (Thor&#8217;s Power Gym, Island)<\/li>\n\n\n\n<li><strong>460 kg<\/strong> drep (Thor&#8217;s Powerlifting Challenge 2018)&nbsp;<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"501KG Deadlift - Hafthor Bjornsson\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/2kEC7X1FUIg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Silak_ktory_sa_zmenil_na_boxera\"><\/span>Sil\u00e1k, ktor\u00fd sa zmenil na boxera<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Svet sil\u00e1kov u\u017e za\u010d\u00ednal by\u0165 Hafthorovi mal\u00fd a tak sa rozhodol vst\u00fapi\u0165 do v\u00f4d boxu. Prv\u00fdkr\u00e1t sa v ringu predstavil <strong>za\u010diatkom roka 2021, kde sa v exhibi\u010dnom z\u00e1pase stretol s b\u00fdval\u00fdm majstrom Eur\u00f3py v \u013eahkej v\u00e1he Stevenom Wardom. <\/strong>Pr\u00e1ve Wardovi v tomto pr\u00edpade patr\u00ed ve\u013ek\u00fd re\u0161pekt, preto\u017ee rozdiel medzi oboma borcami bol <strong>neuverite\u013en\u00fdch 60 kilogramov.<\/strong> Profesion\u00e1lny boxer bol pod\u013ea vlastn\u00fdch slov z ve\u013ekosti Bj\u00f6rnssona v \u0161oku. Z\u00e1pas nemal jasn\u00e9ho v\u00ed\u0165aza, preto\u017ee i\u0161lo len o exhib\u00edciu. Pre Hafthora to v\u0161ak bola z\u00e1rove\u0148 cenn\u00e1 sk\u00fasenos\u0165 pred bud\u00facimi z\u00e1pasmi.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeden z nich bude doslova obr\u00edm, preto\u017ee s v \u0148om stretne s \u010fal\u0161\u00edm velik\u00e1nom vo svete strongmanov &#8211; angli\u010danom Eddiem Hallom. Ten je jeho dlhoro\u010dn\u00fdm rivalom, ktor\u00e9ho <strong>Hafthor v roku 2017 obvinil z podv\u00e1dzania v s\u00fa\u0165a\u017ei Najsilnej\u0161\u00ed mu\u017e sveta. <\/strong>Hall vtedy vyhral o jeden bod, \u010do islandsk\u00fd sil\u00e1k niesol \u0165a\u017eko. V m\u00e9di\u00e1ch sa potom vyjadril, \u017ee mu Hall s jedn\u00fdm z rozhodcov doslova ukradli v\u00ed\u0165azstvo a cel\u00fd verdikt pova\u017eoval za skreslen\u00fd a nespr\u00e1vny.<strong> <\/strong>Duel <strong>Bj\u00f6rnsson vs. Hall, ktor\u00fd je pova\u017eovan\u00fd za naj\u0165a\u017e\u0161\u00ed boxersk\u00fd z\u00e1pas v hist\u00f3rii,<\/strong> sa mal odohra\u0165 18. septembra 2021. Eddie Hall v\u0161ak po\u010das tr\u00e9ningu utrpel zranenie, kv\u00f4li ktor\u00e9mu sa cel\u00e1 udalos\u0165 musela presun\u00fa\u0165. N\u00e1hradn\u00edkom za Halla sa medzit\u00fdm stal \u0161ampi\u00f3n armwrestlingu Devon Laratt. I\u0161lo o Thorov <strong>prv\u00fd profi z\u00e1pas, v ktorom zdolal svojho s\u00fapera u\u017e v prvom kole na TKO.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"890\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/Haftho\u0301r_Ju\u0301li\u0301us_Bjo\u0308rnsson_Scottish_Stone_Put-1124x890.jpg\" alt=\"Hafthor Bjornsson\" class=\"wp-image-406246\" style=\"width:843px;height:668px\" title=\"Sil\u00e1k, ktor\u00fd sa zmenil na boxera\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Haftho\u0301r_Ju\u0301li\u0301us_Bjo\u0308rnsson_Scottish_Stone_Put-1124x890.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Haftho\u0301r_Ju\u0301li\u0301us_Bjo\u0308rnsson_Scottish_Stone_Put-400x317.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Haftho\u0301r_Ju\u0301li\u0301us_Bjo\u0308rnsson_Scottish_Stone_Put.jpg 1136w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">Autor fotografie: Ellen Finch<br>https:\/\/commons.wikimedia.org\/wiki\/File:Hafth%C3%B3r_J%C3%BAl%C3%ADus_Bj%C3%B6rnsson_Scottish_Stone_Put.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Duel Bj\u00f6rnsson vs. Hall sa napokon odohral 19. marca 2022 v Dubaji. Trval cel\u00fdch \u0161es\u0165 k\u00f4l, po ktor\u00fdch bol za v\u00ed\u0165aza vyhl\u00e1sen\u00fd pr\u00e1ve Thor so sk\u00f3re 57 &#8211; 54 od v\u0161etk\u00fdch troch rozhodcov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trening_a_strava_ako_zdroj_mohutnej_sily\"><\/span>Tr\u00e9ning a strava ako zdroj mohutnej sily&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Iste uzn\u00e1te, \u017ee za v\u0161etk\u00fdm, \u010do Hafthor Bj\u00f6rnsson dok\u00e1zal neboli iba jeho fyzick\u00e9 predispoz\u00edcie, ale aj poriadny tr\u00e9ning a kvalitn\u00e1 v\u00fd\u017eiva. Niektor\u00e9 zdroje uv\u00e1dzaj\u00fa, \u017ee <strong>prij\u00edmal a\u017e 10-tis\u00edc kal\u00f3ri\u00ed denne.<\/strong> Svoj jed\u00e1lni\u010dek zverejnil Thor na Facebooku v \u010dase, kedy sa pripravoval na World&#8217;s Strongest Man 2016. Napokon skon\u010dil druh\u00fd, no na v\u00ed\u0165aza mu ch\u00fdbali iba dva body. O rok predt\u00fdm mal dokonca t\u00fa \u010des\u0165 zasp\u00e1rova\u0165 si so \u0161ampi\u00f3nom UFC <a href=\"https:\/\/gymbeam.sk\/blog\/conor-mcgregor-kontroverzny-sampion-a-najvyraznejsia-postava-mma-sceny\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Conorom McGregorom<\/a>, ktor\u00fd tr\u00e9ning s obrovsk\u00fdm Thorom ust\u00e1l so c\u0165ou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jed\u00e1lni\u010dek strongmana vyzeral nasledovne:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>6:50 \u2013 Rann\u00fd tr\u00e9ning kardio + core (30 min\u00fat), <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bcaa-instant-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/l-glutamin-tabs-300-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">glutam\u00edn<\/a> a hrs\u0165 <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n\n\n\n<li>7:30 \u2013 osem vajec, 200 g <a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsen\u00fdch vlo\u010diek<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-cucoriedky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010du\u010doriedky<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">jahody<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-panensky-avokadovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">avok\u00e1do<\/a><\/li>\n\n\n\n<li>9:30 \u2013 400 g <a href=\"https:\/\/gymbeam.sk\/beef-jerky-original-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hov\u00e4dzieho m\u00e4sa<\/a>, 400 g sladk\u00fdch zemiakov, ovocie&nbsp;<\/li>\n\n\n\n<li>11:50 \u2013 BCAA, glutam\u00edn<\/li>\n\n\n\n<li>12:00 \u2013 400 g kura, 400 g zemiakov, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zelenina<\/a>, ovocie&nbsp;<\/li>\n\n\n\n<li>14:00 \u2013 \u0161ejk (150 g ovos alebo sladk\u00e9 zemiaky, 2 ban\u00e1ny, 150 g ry\u017eov\u00fdch kr\u00fapov, mrazen\u00e9 \u010du\u010doriedky, hrs\u0165 mandl\u00ed, ara\u0161idov\u00e9 maslo, glutam\u00edn)<\/li>\n\n\n\n<li>14:30 \u2013 tr\u00e9ning strongmana, BCAA, glutam\u00edn, <a href=\"https:\/\/gymbeam.sk\/vitargo-energy-gymbeam.html?gclid=CjwKCAjw4qCKBhAVEiwAkTYsPDdLfrnz-YxqvZLbmOsg6pTLZK6lCZLzP3A5--1TBU4CdyrZO0wy3hoCUbUQAvD_BwE\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitargo Energy<\/a><\/li>\n\n\n\n<li>17:30 \u2013 60 g <a href=\"https:\/\/gymbeam.sk\/protein-isofue-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu<\/a>, 2 <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ban\u00e1ny<\/a><\/li>\n\n\n\n<li>18:00 \u2013 500 g hov\u00e4dzie m\u00e4so, zemiaky, zelenina<\/li>\n\n\n\n<li>20:30 \u2013 500 g <a href=\"https:\/\/gymbeam.sk\/lososove-jerky-speyside-smokehouse.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lososa<\/a> + 500 g sladk\u00fdch zemiakov&nbsp;<\/li>\n\n\n\n<li>22:30 \u2013 50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/404-protein-kazein-miccelar-1000-g-body-fit.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kaze\u00ednu<\/a>, 6 vajec, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">avok\u00e1do<\/a>, 30 g mandl\u00ed, 50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov\u00e9ho masla<\/a>&nbsp;<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tento jed\u00e1lni\u010dek doplnil <strong>bohat\u00fdm pitn\u00fdm re\u017eimom, kde okrem vody pil aj d\u017e\u00fas, <\/strong>aby z\u00edskal e\u0161te viac kal\u00f3ri\u00ed. Uprostred noci si zvykol da\u0165 e\u0161te <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/404-protein-kazein-miccelar-1000-g-body-fit.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>50 g kaze\u00ednu<\/strong><\/a><strong> alebo surov\u00e9 <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vaje\u010dn\u00e9 bielka<\/strong><\/a><strong>. <\/strong>Zau\u017e\u00edvan\u00fd jed\u00e1lni\u010dek v\u0161ak razantne zmenil po odchode zo s\u00fa\u0165a\u017en\u00e9ho prostredia strongmanov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeho nov\u00e9 stravovanie odzrkad\u013eovalo fakt, \u017ee sa <strong>pripravoval na svoj prv\u00fd boxersk\u00fd z\u00e1pas. <\/strong>Na za\u010diatku tejto cesty v\u00e1\u017eil neuverite\u013en\u00fdch 205 kilogramov. Po zmene jed\u00e1lni\u010dka, ktor\u00fd doplnili intenz\u00edvne tr\u00e9ningy <strong>schudol Hafthor Bj\u00f6rnsson \u00factyhodn\u00fdch 55 kg.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jed\u00e1lni\u010dek boxera vyzeral nasledovne:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ra\u0148ajky \u2013 tri vaj\u00ed\u010dka, 200 g <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracieho m\u00e4sa<\/a>, smoothie (150 g jogurtu, 100 g lesn\u00fdch plodov, 40 g ovsa)<\/li>\n\n\n\n<li>Boxersk\u00fd tr\u00e9ning (sparing s tr\u00e9nerom, pr\u00e1ca na vyu\u017eit\u00ed vlastnej hmotnosti a efekt\u00edvnom balancovan\u00ed)<\/li>\n\n\n\n<li>Kardio HIIT na bicykli, kde \u0161\u013eape 30 sek\u00fand pomaly, 20 sek\u00fand stredne intenz\u00edvne a 10 sek\u00fand r\u00fdchlo. Toto v\u0161etko opakuje p\u00e4\u0165kr\u00e1t. Potom ho \u010dakaj\u00fa 3 min\u00faty odpo\u010dinku, po ktor\u00fdch ide znova \u010fal\u0161\u00edch 5 k\u00f4l.&nbsp;<\/li>\n\n\n\n<li>Obed \u2013 220 g <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie\/\" class=\"ek-link\">hov\u00e4dzej <\/a>svie\u010dkovice, 180 g bielej <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017ee<\/a>, 100 g zeleniny<\/li>\n\n\n\n<li>Silov\u00fd tr\u00e9ning&nbsp;<\/li>\n\n\n\n<li>Potr\u00e9ningov\u00e9 jedlo \u2013 220 g kuracieho m\u00e4sa, 250 g zemiakov, 100 g zeleniny<\/li>\n\n\n\n<li>Ve\u010dera \u010d\u00edslo 1 \u2013 200 g <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\">lososa<\/a>, 100 g ry\u017ee, 100 g zeleniny<\/li>\n\n\n\n<li>15 min\u00fat infra\u010derven\u00e1 sauna + 15 min\u00fat kryoterapie&nbsp;<\/li>\n\n\n\n<li>Ve\u010dera \u010d\u00edslo 2 \u2013 250 g gr\u00e9ckeho jogurtu, 100 g ban\u00e1nov, 30 g <a href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mand\u013eov\u00e9ho masla<\/a>, <a href=\"https:\/\/gymbeam.sk\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00fd \u0161ejk<\/a>&nbsp;&nbsp;<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S\u00e1m tento jed\u00e1lni\u010dek \u00fasmevne komentoval slovami, \u017ee vlastne nejedol skoro ni\u010d, preto\u017ee chudol. Najmenej ob\u013e\u00faben\u00e9 je pre neho potr\u00e9ningov\u00e9 jedlo, preto\u017ee nie je ve\u013ek\u00fdm fan\u00fa\u0161ikom kuracieho m\u00e4sa. Pri jeho konzum\u00e1cii v\u0161ak mysl\u00ed na svoje ciele.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priznanie_k_uzivaniu_steroidov\"><\/span>Priznanie k u\u017e\u00edvaniu steroidov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hafthor Bj\u00f6rnsson je zn\u00e1my t\u00fdm, \u017ee pre v\u00ed\u0165azstvo je ochotn\u00fd urobi\u0165 \u010doko\u013evek. Dokonca aj bra\u0165 steroidy, \u010do potvrdil v jednom rozhovore z roku 2017. Svoje otvoren\u00e9 priznanie od\u00f4vodnil t\u00fdm, \u017ee <strong>ak chcete by\u0165 najlep\u0161\u00ed, urob\u00edte preto v\u0161etko. <\/strong>\u010ealej v\u0161ak t\u00fato t\u00e9mu nechcel komentova\u0165 a \u017eiadal moder\u00e1tora, aby podobn\u00e9 ot\u00e1zky presko\u010dil.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ka\u017edoro\u010dn\u00e1 s\u00fa\u0165a\u017e World&#8217;s Strongest Man, ktor\u00fa Thor svojho \u010dasu vyhral a \u010dasto figuroval v prvej trojke, zakazuje u\u017e\u00edvanie l\u00e1tok na zv\u00fd\u0161enie v\u00fdkonu. Rozsah ani \u00fa\u010dinnos\u0165 testovania na steroidy v\u0161ak v tomto pr\u00edpade nie je zn\u00e1my. Ka\u017ed\u00fd strongman teda mus\u00ed prejs\u0165 testom s negat\u00edvnym v\u00fdsledkom. S\u00e1m Hafthor tvrd\u00ed, \u017ee <strong>v testoch na zak\u00e1zan\u00e9 l\u00e1tky nikdy neprepadol.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hviezda_Game_of_Thrones\"><\/span>Hviezda Game of Thrones<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/Bjo\u0308rnsson_Arnold_Classic_2017b.jpg\" alt=\"Hafthor Bj\u00f6rnsson\" class=\"wp-image-406261\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Bjo\u0308rnsson_Arnold_Classic_2017b.jpg 600w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Bjo\u0308rnsson_Arnold_Classic_2017b-267x400.jpg 267w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Autor fotografie: Paula R. Lively<br>https:\/\/commons.wikimedia.org\/wiki\/File:Bj%C3%B6rnsson_Arnold_Classic_2017b.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Okrem kari\u00e9ry fam\u00f3zneho \u0161portovca sa Hafthor presadil aj pred kamerami. V roku 2013 <strong>bol obsaden\u00fd do \u0161tvrtej s\u00e9rie \u00faspe\u0161n\u00e9ho seri\u00e1lu Game of Thrones,<\/strong> ktor\u00fd vysielalo HBO. Predstavil sa ako rytier <strong>Ser Gregor \u201cThe Mountain\u201d Clegane, <\/strong>ktor\u00fd bol charakteristick\u00fd svojou krutos\u0165ou, obrovsk\u00fdm me\u010dom a bezcitnos\u0165ou. Bj\u00f6rnsson hral t\u00fato postavu nieko\u013eko po sebe nasleduj\u00facich s\u00e9ri\u00ed. Ako s\u00e1m tvrd\u00ed, jeho najob\u013e\u00fabenej\u0161ou postavou bola Cersei Lannister.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do seri\u00e1lu ho <strong>oslovili prostredn\u00edctvom spr\u00e1vy na Facebooku.<\/strong> Ke\u010f\u017ee nemal \u017eiadne hereck\u00e9 sk\u00fasenosti, v tom \u010dase si myslel, \u017ee sa jedn\u00e1 len o \u017eart. Na spr\u00e1vu tak neodpovedal, ale castingov\u00fd t\u00edm bol na\u0161\u0165astie vytrval\u00fd a o nieko\u013eko dn\u00ed na to mu zavolali. Po vz\u00e1jomnej dohode sa dostavil na casting, kde <strong>musel pre\u010d\u00edta\u0165 nieko\u013eko riadkov scen\u00e1ra. <\/strong>Potom sa stretol so zn\u00e1mym kaskad\u00e9rskym koordin\u00e1torom C.C.Smiffom, ktor\u00fd v seri\u00e1li dohliadal na s\u00fabojov\u00e9 sekvencie s me\u010dmi.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tomu <strong>musel uk\u00e1za\u0165, ako je na tom so svojou pohyblivos\u0165ou. <\/strong>Ve\u013ea podobne ve\u013ek\u00fdch chlapov m\u00e1 toti\u017e probl\u00e9my s kolenami, nem\u00f4\u017eu sa zohn\u00fa\u0165 a s\u00fa pomal\u00ed. Pre potreby seri\u00e1lu Game of Thrones bolo d\u00f4le\u017eit\u00e9 nielen to, aby bol The Mountain ve\u013ek\u00fd, ale <strong>aby tie\u017e obratne zvl\u00e1dal s\u00faboje s me\u010dom.<\/strong> Smiff bol napokon z prejavu Hafthorovej fyzi\u010dky ohromen\u00fd. Islandsk\u00fd sil\u00e1k z\u00edskal rolu o nieko\u013eko dn\u00ed na to a za\u010dal nakr\u00faca\u0165 \u0161tvrt\u00fa s\u00e9riu. Presl\u00e1vil sa <strong>najm\u00e4 bojovou sc\u00e9nou, v ktorej jeho postava vytl\u00e1\u010da o\u010di prstami rivalovi menom The Red Viper.&nbsp;<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Herecka_kariera_mu_zmenila_zivot_no_dalsie_ulohy_odmieta\"><\/span>Hereck\u00e1 kari\u00e9ra mu zmenila \u017eivot, no \u010fal\u0161ie \u00falohy odmieta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zn\u00e1mu <strong>epiz\u00f3du sledovalo viac ako 7,1 mili\u00f3na \u013eud\u00ed a s\u00e1m Hafthor tvrd\u00ed, \u017ee to\u013eko pozornosti mu definit\u00edvne zmenilo \u017eivot. <\/strong>De\u0148, kedy bola odvysielan\u00e1 si dobre pam\u00e4t\u00e1, preto\u017ee hne\u010f po nej od\u0161tartovalo \u0161ialenstvo na jeho soci\u00e1lnych sie\u0165ach, kde mu <strong>z\u00e1vratn\u00fdm tempom za\u010dali st\u00fapa\u0165 sledovatelia.<\/strong> Hovor\u00ed, \u017ee sa jeho telef\u00f3n nezastavil, preto\u017ee v tom \u010dase mal na Instagrame zapnut\u00e9 e\u0161te v\u0161etky notifik\u00e1cie. Z\u00e1vere\u010dn\u00e1 epiz\u00f3da seri\u00e1lu Game of Thrones bola odvysielan\u00e1 v m\u00e1ji 2019. Aj po skon\u010den\u00ed seri\u00e1lu sleduj\u00fa Hafthora Bj\u00f6rnssona<strong> na <\/strong><a href=\"https:\/\/www.instagram.com\/thorbjornsson\/?hl=en\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Instagrame<\/strong><\/a><strong> viac ako 3 mili\u00f3ny fan\u00fa\u0161ikov.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak ste \u010dakali, \u017ee seri\u00e1l Game of Thrones na\u0161tartuje jeho \u00faspe\u0161n\u00fa hereck\u00fa kari\u00e9ru, asi v\u00e1s budem musie\u0165 sklama\u0165. Thor <strong>nem\u00e1 r\u00e1d cestovanie a v\u00e4\u010d\u0161inu hereck\u00fdch pr\u00edle\u017eitost\u00ed odmieta. <\/strong>V\u00fdnimkou bolo napr\u00edklad hudobn\u00e9 video pre islandsk\u00fa popstar, ktor\u00e9 sa malo nahr\u00e1va\u0165 v jeho posil\u0148ovni. Svoj nez\u00e1ujem o \u00fa\u010das\u0165 na filmovom pl\u00e1tne alebo v reklam\u00e1ch od\u00f4vod\u0148uje t\u00fdm, \u017ee je sebeck\u00fd.<strong> Chce sa zamera\u0165 v prvom rade na seba, svoj tr\u00e9ning, stravu a sp\u00e1nok. <\/strong>K tomu dod\u00e1va, \u017ee reklamy m\u00f4\u017ee to\u010di\u0165 niekedy nesk\u00f4r a ak raz ukon\u010d\u00ed svoju \u0161portov\u00fa kari\u00e9ru uva\u017euje, \u017ee by sa herectvu venoval na pln\u00fd \u00fav\u00e4zok. Chcel by v\u0161ak <strong>to\u010di\u0165 najm\u00e4 ak\u010dn\u00e9 filmy, kde by vyu\u017eil svoju obrovsk\u00fa, ale aj agiln\u00fa postavu.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neprijemne_obvinenia_z_tyrania_byvalej_partnerky\"><\/span>Nepr\u00edjemn\u00e9 obvinenia z t\u00fdrania b\u00fdvalej partnerky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hafthor Bjornsson m\u00e1 s\u00edce mili\u00f3ny fan\u00fa\u0161ikov, ale jeho povesti dobr\u00e9ho chlapa neprid\u00e1vaj\u00fa vyjadrenia b\u00fdvalej partnerky, s ktorou m\u00e1 dc\u00e9ru. Andrea Sif J\u00f3nsd\u00f3ttir ho toti\u017e v denn\u00edku The Reykjav\u00edk Grapevine <strong>verejne obvinila z dom\u00e1ceho n\u00e1silia. <\/strong>Pod\u013ea jej slov m\u00e1 by\u0165 Thor ve\u013emi \u017eiarliv\u00fd. Dokonca a\u017e tak, \u017ee jej z telef\u00f3nneho zoznamu a Facebooku vymazal v\u0161etky mu\u017esk\u00e9 kontakty. V tr\u00fdznivom rozhovore za\u0161la ove\u013ea \u010falej a spomenula dovolenku, po\u010das ktorej sa \u00fadajne b\u00e1la o \u017eivot. B\u00fdvali na 20. poschod\u00ed hotela a Hafthor sa jej mal <strong>vyhr\u00e1\u017ea\u0165 t\u00fdm, \u017ee ju vyhod\u00ed z balk\u00f3na. Vraj do nej navy\u0161e strkal a dal jej facku.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sc\u00e9nu medzi dvojicou si mali vypo\u010du\u0165 aj okolit\u00ed hostia. Thor sa v\u0161ak Andree za svoje konanie \u00fadajne ospravedlnil a s\u013e\u00fabil, \u017ee u\u017e to nikdy neurob\u00ed. Svoj s\u013eub v\u0161ak pod\u013ea slov b\u00fdvalej priate\u013eky nedodr\u017eal. V jeden ve\u010der ju mal <strong>str\u010di\u0165 dole schodmi v no\u010dnom klube a podrazi\u0165 jej nohy. <\/strong>N\u00e1sledkom toho sa vraj ocitla na pohotovosti a bola odhodlan\u00e1 ho opusti\u0165. Nesk\u00f4r v\u0161ak zistila, \u017ee je tehotn\u00e1, \u010do cel\u00fa situ\u00e1ciu e\u0161te viac skomplikovalo. Hviezda Game of Thrones v\u0161ak v\u0161etky tieto obvinenia odmieta. Thor v pr\u00edspevku na soci\u00e1lnej sieti nap\u00edsal, \u017ee <strong>nem\u00e1 \u010do skr\u00fdva\u0165 a mysl\u00ed si, \u017ee jeho b\u00fdvalej partnerke ide iba o peniaze. <\/strong>Okrem toho ho \u0161okovalo, \u017ee novin\u00e1ri rozhovor s Andreou zverejnili a noviny pl\u00e1noval <strong>\u017ealova\u0165 za ur\u00e1\u017eku na cti.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucarovala_mu_drobna_servirka_Kelsey_s_ktorou_prevadzkuje_fitko\"><\/span>U\u010darovala mu drobn\u00e1 serv\u00edrka Kelsey, s ktorou prev\u00e1dzkuje fitko<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hafthor je <strong>od roku 2018 \u017eenat\u00fd s man\u017eelkou Kelsey Henson. <\/strong>Spoznali sa v re\u0161taur\u00e1cii, kde Kelsey pracovala ako serv\u00edrka a Hafthor ju nav\u0161t\u00edvil po\u010das \u00fa\u010dasti na jednej zo s\u00fa\u0165a\u017e\u00ed strongmanov. Kelsey ho okam\u017eite spoznala v\u010faka Game of Thrones. Od momentu, ke\u010f <strong>ho nesmelo po\u017eiadala o fotku, sa za\u010dala p\u00edsa\u0165 ich spolo\u010dn\u00e1 \u017eivotn\u00e1 kapitola. <\/strong>Miluj\u00fa sa aj napriek ve\u013ek\u00fdm fyzick\u00fdm rozdielom. \u00datla Kelsey toti\u017e <strong>meria iba 157 cm. Samotn\u00fd Hafthor m\u00e1 206 cm a je zhruba o 100 kg \u0165a\u017e\u0161\u00ed ne\u017e jeho man\u017eelka.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f im jeden z fan\u00fa\u0161ikov na Instagrame nap\u00edsal, ako sa pri t\u00fdchto rozdieloch dok\u00e1\u017eu bozk\u00e1va\u0165, Kelsey reagovala celkom pohotovo. S nadh\u013eadom mu odp\u00edsala, \u017ee Hafthor sa dok\u00e1\u017ee zohn\u00fa\u0165 a ona sa postav\u00ed na \u0161pi\u010dky. Alebo ke\u010f sa im to nedar\u00ed, jednoducho mu povie, nech ju zodvihne. The Mountain svoju man\u017eelku priviedol aj do sveta fitness, ktor\u00fd si zamilovala. P\u00e1r tak pravidelne zverej\u0148uje na soci\u00e1lnych sie\u0165ach tr\u00e9ningov\u00e9 pr\u00edspevky. Okrem toho spolu <strong>prev\u00e1dzkuj\u00fa posil\u0148ov\u0148u s pr\u00edzna\u010dn\u00fdm n\u00e1zvom Thor\u2019s Power Gym.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V septembri roku 2020 ozn\u00e1mila dvojica <strong>radostn\u00fa spr\u00e1vu, ktorou bolo narodenie syna. <\/strong>Hafthor bol po\u010das p\u00f4rodu s man\u017eelkou, na ktor\u00fa je ve\u013emi hrd\u00fd za to, ako \u00fa\u017easne zvl\u00e1dla cel\u00fd proces. Samotn\u00e1 Kelsey op\u00edsala p\u00f4rod ako najsilnej\u0161\u00ed moment jej \u017eivota. Hrd\u00e1 mama navy\u0161e <strong>zalo\u017eila <\/strong><a href=\"https:\/\/www.instagram.com\/uncensoredmommy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>instagramov\u00fd \u00fa\u010det<\/strong><\/a><strong>, na ktorom dokumentuje svoje materstvo a detstvo Thorovho syna.<\/strong> Jeho meno v\u0161ak pred svetom v \u010dase p\u00edsania tohto \u010dl\u00e1nku zost\u00e1va z\u00e1hadou.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hafthor Bj\u00f6rnsson l Sil\u00e1k z Game of Thrones, kter\u00fd zvedl 501 kg na mrtv\u00fd tah l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/d8nOsw1ba0E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ktor\u00fd Thorov s\u00fa\u0165a\u017en\u00fd \u00faspech v\u00e1s zaujal najviac? Priali by ste si ho vidie\u0165 viac v seri\u00e1loch a filmoch? Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, budeme v\u010fa\u010dn\u00ed za ka\u017ed\u00e9 zdie\u013eanie.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-and-testosterone-support-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre Workout and Testosterone Support Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/weight-gainers-and-carbohydrates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Gainers and Carbohydrates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hafthor Bj\u00f6rnsson je sil\u00e1k, ktor\u00fd prekonal mno\u017estvo neuverite\u013en\u00fdch rekordov. Je v\u0161ak zn\u00e1my aj \u00falohou v Game of Thrones, v\u010faka ktorej z\u00edskal mili\u00f3ny fan\u00fa\u0161ikov.<\/p>\n","protected":false},"author":120,"featured_media":406184,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[3],"tags":[6074,6167],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-382152","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-9-treningove-plany","8":"tag-motivacia","9":"tag-znami-sportovci","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hafthor Bj\u00f6rnsson: Sil\u00e1k z Game of Thrones, ktor\u00fd na svojich pleciach uniesol 650 kg - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hafthor Bj\u00f6rnsson je islandsk\u00fd sil\u00e1k, ktor\u00fd prekonal mno\u017estvo rekordov. 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