{"id":382137,"date":"2022-07-06T10:07:43","date_gmt":"2022-07-06T08:07:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=382137"},"modified":"2023-04-17T10:40:52","modified_gmt":"2023-04-17T08:40:52","slug":"przepis-fitness-sernik-brownie-z-maslem-orzechowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sernik-brownie-z-maslem-orzechowym\/","title":{"rendered":"Przepis fitness: Sernik brownie z mas\u0142em orzechowym"},"content":{"rendered":"\n<p><strong>Brownie i sernik<\/strong> to dwa popularne desery, kt\u00f3re ka\u017cdy kocha. A co mo\u017ce by\u0107 lepsze od tych dw\u00f3ch smako\u0142yk\u00f3w w jednym? Przygotowanie jest niezwykle proste, wi\u0119c nawet osoby, kt\u00f3re nie czuj\u0105 si\u0119 zbyt dobrze w kuchni, mog\u0105 go przyrz\u0105dzi\u0107. Mo\u017cesz go p\u00f3\u017aniej udekorowa\u0107 wedle uznania i cieszy\u0107 si\u0119 <strong>idealnym przysmakiem lub deserem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na brownie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>80 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-maka-kokosowa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki kokosowej<\/a><\/li><li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ksylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a><\/li><li>40 g&nbsp;<a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">85% ciemnej czekolady<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekoladowego bia\u0142ka w proszku<\/a><\/li><li>2 jajka<\/li><li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li><li>potrzeba wody<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na sernik<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g niskot\u0142uszczowego serka \u015bmietankowego<\/li><li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowego bia\u0142ka w proszku<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowego dodatku smakowego<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do ozdobienia:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>10 g <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciemnej czekolady<\/a><\/li><li><div class=\"wp-block-column\"> 3 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a orzechowego<\/a> <\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-ingredience.png\" alt=\"Sernik brownie z mas\u0142em orzechowym - sk\u0142adniki\" class=\"wp-image-381224\" title=\"Sernik brownie z mas\u0142em orzechowym - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44590,47851,38056,9037,7677,62488,6937,6860,5075,5951 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Wskaz\u00f3wki:<\/h3>\n\n\n\n<p>Przygotuj wi\u0119ksz\u0105 misk\u0119 i wymieszaj wszystkie suche sk\u0142adniki na warstw\u0119 brownie \u2013&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-maka-kokosowa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119 kokosow\u0105<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ksylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitol<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czekoladowe bia\u0142ko w proszku<\/strong><\/a> <strong>i <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proszek do pieczenia<\/strong><\/a><strong>.&nbsp;<\/strong>Nast\u0119pnie dodaj&nbsp;<strong>jajka<\/strong> i wymieszaj w blenderze. Je\u015bli mieszanka jest zbyt g\u0119sta, dodaj odrobin\u0119 <strong>wody. <\/strong><a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Roztop ciemn\u0105 czekolad\u0119<\/strong><\/a> <strong>(40 g)<\/strong>&nbsp;w mikrofali lub k\u0105pieli wodnej, wlej do ciasta i dobrze wymieszaj. Przelej mieszank\u0119 na tack\u0119 (my u\u017cyli\u015bmy tacki 20&#215;20 cm) wy\u0142o\u017con\u0105 papierem do pieczenia i<strong> piecz w 180 \u00b0C (356 \u00b0F) przez oko\u0142o 20-25 minut.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces.png\" alt=\"Sernik brownie z mas\u0142em orzechowym - baza\" class=\"wp-image-381239\" title=\"Sernik brownie z mas\u0142em orzechowym - baza\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>W mi\u0119dzyczasie wymieszaj <strong>serek \u015bmietankowy z <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>waniliowym bia\u0142kiem w proszku<\/strong><\/a><strong> i kilkoma kroplami <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>waniliowego dodatku smakowego<\/strong><\/a>. Po tym, jak dolna warstwa si\u0119 upiecze, wyjmij j\u0105 z piekarnika, dodaj warstw\u0119 <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">serka<\/a> i piecz przez kolejne 20 minut.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem.png\" alt=\"Sernik brownie z mas\u0142em orzechowym - baza z serkiem \u015bmietankowym\" class=\"wp-image-381254\" title=\"Sernik brownie z mas\u0142em orzechowym - baza z serkiem \u015bmietankowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Po upieczeniu zostaw do ostygni\u0119cia i udekoruj ca\u0142e ciasto&nbsp;<a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142em orzechowym<\/strong><\/a><strong>&nbsp;i posiekan\u0105&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciemn\u0105 czekolad\u0105<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza rada:<\/strong>&nbsp;Je\u015bli chcesz uzyska\u0107 jeszcze lepsze doznania smakowe, mo\u017cesz tak\u017ce doda\u0107&nbsp;<a href=\"https:\/\/gymbeam.pl\/suszone-owoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nieco suszonych na zimno owoc\u00f3w<\/strong><\/a>&nbsp;lub naszego&nbsp;<a href=\"https:\/\/gymbeam.pl\/aromaty-i-slodziki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syropu ZERO<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-do-clanku.png\" alt=\"Sernik brownie z mas\u0142em orzechowym\" class=\"wp-image-381269\" title=\"Sernik brownie z mas\u0142em orzechowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 kawa\u0142ek bez dekoracji (ca\u0142o\u015b\u0107 &#8211; 12 kawa\u0142k\u00f3w)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">133 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sernik brownie to unikalny deser lub przek\u0105ska, kt\u00f3re spodoba si\u0119 ka\u017cdemu. To od ciebie zale\u017cy, co po\u0142o\u017cysz na jego wierzch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 <strong>swoimi dzie\u0142ami<\/strong> na kana\u0142ach spo\u0142eczno\u015bciowych, <strong>u\u017cywaj\u0105c #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brownie i sernik to dwa popularne przepisy, kt\u00f3ry lubi prawie ka\u017cdy! Zdecydowali\u015bmy si\u0119 je po\u0142\u0105czy\u0107 w jeden i rezultat jest perfekcyjny! Stworzyli\u015bmy idealne po\u0142\u0105czenie smak\u00f3w. <\/p>\n","protected":false},"author":141,"featured_media":381311,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,8513,128],"tags":[6301,7699,9139,9181,6337,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-382137","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-brownie-pl","11":"tag-czekolada","12":"tag-jajka","13":"tag-przepisy-wysokobialkowe","14":"tag-sernik","15":"tag-twarog","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Sernik brownie z mas\u0142em orzechowym - 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