{"id":382092,"date":"2022-07-05T14:01:46","date_gmt":"2022-07-05T12:01:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=382092"},"modified":"2022-07-05T14:01:47","modified_gmt":"2022-07-05T12:01:47","slug":"10-veshej-kotorye-nuzhno-znat-prezhde-chem-nachinat-hudet","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/10-veshej-kotorye-nuzhno-znat-prezhde-chem-nachinat-hudet\/","title":{"rendered":"10 \u0432\u0435\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0445\u0443\u0434\u0435\u0442\u044c"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/10-veshej-kotorye-nuzhno-znat-prezhde-chem-nachinat-hudet\/#1_%D0%98%D1%81%D0%BA%D0%BB%D1%8E%D1%87%D0%B5%D0%BD%D0%B8%D0%B5_%D0%B3%D0%BB%D1%8E%D1%82%D0%B5%D0%BD%D0%B0_%D1%83%D0%B3%D0%BB%D0%B5%D0%B2%D0%BE%D0%B4%D0%BE%D0%B2_%D0%B8_%D0%BC%D0%BE%D0%BB%D0%BE%D1%87%D0%BD%D1%8B%D1%85_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%BE%D0%B2\" title=\"1. \u0418\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0433\u043b\u044e\u0442\u0435\u043d\u0430, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432\">1. \u0418\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0433\u043b\u044e\u0442\u0435\u043d\u0430, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/10-veshej-kotorye-nuzhno-znat-prezhde-chem-nachinat-hudet\/#2_%D0%94%D0%B8%D0%B5%D1%82%D1%8B_%D0%B8_%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5_%D1%81%D0%BB%D0%B5%D0%B4%D1%83%D1%8F_%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D0%B0%D0%BC_%D0%BD%D0%B8%D0%B7%D0%BA%D0%BE%D1%83%D0%B3%D0%BB%D0%B5%D0%B2%D0%BE%D0%B4%D0%BD%D0%BE%D0%B3%D0%BE_%D0%BA%D0%B5%D1%82%D0%BE_%D1%80%D0%B0%D1%86%D0%B8%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE%D0%B3%D0%BE_%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D1%8F_%D0%B8%D0%BB%D0%B8_%D0%B2%D0%B5%D0%B3%D0%B0%D0%BD%D1%81%D1%82%D0%B2%D0%B0\" title=\"2. \u0414\u0438\u0435\u0442\u044b \u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435, \u0441\u043b\u0435\u0434\u0443\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c \u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0433\u043e, \u043a\u0435\u0442\u043e, \u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u0432\u0435\u0433\u0430\u043d\u0441\u0442\u0432\u0430\">2. \u0414\u0438\u0435\u0442\u044b \u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435, \u0441\u043b\u0435\u0434\u0443\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c \u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0433\u043e, \u043a\u0435\u0442\u043e, \u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u0432\u0435\u0433\u0430\u043d\u0441\u0442\u0432\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/10-veshej-kotorye-nuzhno-znat-prezhde-chem-nachinat-hudet\/#3_%D0%92%D1%80%D0%B5%D0%BC%D1%8F_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0_%D0%BF%D0%B8%D1%89%D0%B8\" title=\"3. \u0412\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438\">3. \u0412\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/10-veshej-kotorye-nuzhno-znat-prezhde-chem-nachinat-hudet\/#4_%D0%A7%D0%B0%D1%81%D1%82%D0%BE%D1%82%D0%B0_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0_%D0%BF%D0%B8%D1%89%D0%B8\" title=\"4. \u0427\u0430\u0441\u0442\u043e\u0442\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438\">4. \u0427\u0430\u0441\u0442\u043e\u0442\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/10-veshej-kotorye-nuzhno-znat-prezhde-chem-nachinat-hudet\/#5_%D0%95%D1%81%D0%BB%D0%B8_%D0%B2%D0%B0%D1%88%D0%B5_%D0%BF%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D0%BB%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B9_%D0%B8_%D0%BC%D0%B0%D0%BA%D1%80%D0%BE%D0%BD%D1%83%D1%82%D1%80%D0%B8%D0%B5%D0%BD%D1%82%D0%BE%D0%B2_%D1%82%D0%BE%D1%87%D0%BD%D0%BE_%D1%81%D0%BE%D0%BE%D1%82%D0%B2%D0%B5%D1%82%D1%81%D1%82%D0%B2%D0%BE%D0%B2%D0%B0%D0%BB%D0%BE_%D1%82%D0%BE%D0%BC%D1%83_%D1%87%D1%82%D0%BE_%D0%B2%D1%8B_%D0%B7%D0%B0%D0%BF%D0%BB%D0%B0%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BB%D0%B8\" title=\"5. \u0415\u0441\u043b\u0438 \u0432\u0430\u0448\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u043e\u0432 \u0442\u043e\u0447\u043d\u043e \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u043e \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0432\u044b \u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0438\">5. \u0415\u0441\u043b\u0438 \u0432\u0430\u0448\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u043e\u0432 \u0442\u043e\u0447\u043d\u043e \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u043e \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0432\u044b \u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/10-veshej-kotorye-nuzhno-znat-prezhde-chem-nachinat-hudet\/#6_%D0%97%D0%B0%D0%B2%D1%82%D1%80%D0%B0%D0%BA%D0%B0%D1%82%D1%8C_%D0%B8%D0%BB%D0%B8_%D0%BD%D0%B5_%D0%B7%D0%B0%D0%B2%D1%82%D1%80%D0%B0%D0%BA%D0%B0%D1%82%D1%8C\" title=\"6. \u0417\u0430\u0432\u0442\u0440\u0430\u043a\u0430\u0442\u044c \u0438\u043b\u0438 \u043d\u0435 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430\u0442\u044c?\">6. \u0417\u0430\u0432\u0442\u0440\u0430\u043a\u0430\u0442\u044c \u0438\u043b\u0438 \u043d\u0435 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430\u0442\u044c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ua\/blog\/10-veshej-kotorye-nuzhno-znat-prezhde-chem-nachinat-hudet\/#7_%D0%9A%D0%B0%D1%80%D0%B4%D0%B8%D0%BE_%D0%BD%D0%B0%D1%82%D0%BE%D1%89%D0%B0%D0%BA_%D0%BF%D0%BE%D1%81%D0%BB%D0%B5_%D0%B7%D0%B0%D0%B2%D1%82%D1%80%D0%B0%D0%BA%D0%B0_%D0%B8%D0%BB%D0%B8_%D0%B2_%D0%BB%D1%8E%D0%B1%D0%BE%D0%B5_%D0%B2%D1%80%D0%B5%D0%BC%D1%8F_%D0%B2_%D1%82%D0%B5%D1%87%D0%B5%D0%BD%D0%B8%D0%B5_%D0%B4%D0%BD%D1%8F\" title=\"7. \u041a\u0430\u0440\u0434\u0438\u043e \u043d\u0430\u0442\u043e\u0449\u0430\u043a, \u043f\u043e\u0441\u043b\u0435 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0438\u043b\u0438 \u0432 \u043b\u044e\u0431\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f\">7. \u041a\u0430\u0440\u0434\u0438\u043e \u043d\u0430\u0442\u043e\u0449\u0430\u043a, \u043f\u043e\u0441\u043b\u0435 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0438\u043b\u0438 \u0432 \u043b\u044e\u0431\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ua\/blog\/10-veshej-kotorye-nuzhno-znat-prezhde-chem-nachinat-hudet\/#8_%D0%9F%D1%8B%D1%82%D0%B0%D1%8E%D1%81%D1%8C_%D0%BD%D0%B0%D0%B9%D1%82%D0%B8_%D0%BD%D0%B0%D0%B8%D0%BB%D1%83%D1%87%D1%88%D1%83%D1%8E_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D1%83_%D1%87%D1%82%D0%BE%D0%B1%D1%8B_%D1%81%D0%B6%D0%B5%D1%87%D1%8C_%D0%BA%D0%B0%D0%BA_%D0%BC%D0%BE%D0%B6%D0%BD%D0%BE_%D0%B1%D0%BE%D0%BB%D1%8C%D1%88%D0%B5_%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B9\" title=\"8. \u041f\u044b\u0442\u0430\u044e\u0441\u044c \u043d\u0430\u0439\u0442\u0438 \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443, \u0447\u0442\u043e\u0431\u044b \u0441\u0436\u0435\u0447\u044c \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\">8. \u041f\u044b\u0442\u0430\u044e\u0441\u044c \u043d\u0430\u0439\u0442\u0438 \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443, \u0447\u0442\u043e\u0431\u044b \u0441\u0436\u0435\u0447\u044c \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ua\/blog\/10-veshej-kotorye-nuzhno-znat-prezhde-chem-nachinat-hudet\/#9_%D0%9F%D1%80%D0%BE%D0%B2%D0%B5%D1%80%D1%8F%D0%B9%D1%82%D0%B5_%D1%81%D0%B2%D0%BE%D0%B9_%D0%B2%D0%B5%D1%81_%D0%BA%D0%B0%D0%B6%D0%B4%D1%8B%D0%B9_%D0%B4%D0%B5%D0%BD%D1%8C\" title=\"9. \u041f\u0440\u043e\u0432\u0435\u0440\u044f\u0439\u0442\u0435 \u0441\u0432\u043e\u0439 \u0432\u0435\u0441 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c\">9. \u041f\u0440\u043e\u0432\u0435\u0440\u044f\u0439\u0442\u0435 \u0441\u0432\u043e\u0439 \u0432\u0435\u0441 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ua\/blog\/10-veshej-kotorye-nuzhno-znat-prezhde-chem-nachinat-hudet\/#10_%D0%97%D0%B0%D0%BC%D0%B5%D0%B4%D0%BB%D0%B5%D0%BD%D0%BD%D1%8B%D0%B9_%D0%B8%D0%BB%D0%B8_%D0%BD%D0%B0%D1%80%D1%83%D1%88%D0%B5%D0%BD%D0%BD%D1%8B%D0%B9_%D0%BE%D0%B1%D0%BC%D0%B5%D0%BD_%D0%B2%D0%B5%D1%89%D0%B5%D1%81%D1%82%D0%B2\" title=\"10. \u0417\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u0438\u043b\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u043d\u044b\u0439 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432\">10. \u0417\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u0438\u043b\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u043d\u044b\u0439 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ua\/blog\/10-veshej-kotorye-nuzhno-znat-prezhde-chem-nachinat-hudet\/#%D0%92%D1%8B%D0%B2%D0%BE%D0%B4\" title=\"\u0412\u044b\u0432\u043e\u0434\">\u0412\u044b\u0432\u043e\u0434<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0414\u043e \u0441\u0438\u0445 \u043f\u043e\u0440 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043b\u0438\u0448\u044c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0445\u0443\u0434\u0435\u044e\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0438 \u043d\u0435 \u043f\u043e\u043f\u0430\u0434\u0430\u044e\u0442\u0441\u044f \u043d\u0430 \u043e\u0431\u0435\u0449\u0430\u043d\u0438\u044f \u043c\u0433\u043d\u043e\u0432\u0435\u043d\u043d\u044b\u0445 \u043a\u0435\u0442\u043e-\u0434\u0438\u0435\u0442, \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u0438 \u0438\u043b\u0438 \u043f\u043b\u043e\u0445\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u043f\u043b\u0430\u043d\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0441 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043d\u0438\u0436\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u0431\u0430\u0437\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u043b\u044e\u0434\u0438 <strong>\u043d\u0435\u043e\u043f\u0440\u0430\u0432\u0434\u0430\u043d\u043d\u043e \u0442\u0440\u0430\u0442\u044f\u0442 \u0432\u0440\u0435\u043c\u044f \u043d\u0430 \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0434\u0438\u0435\u0442\u044b<\/strong>, \u0433\u0434\u0435 \u043e\u043d\u0438 \u0447\u0435\u0440\u0435\u0434\u0443\u044e\u0442 \u043f\u0435\u0440\u0438\u043e\u0434\u044b \u0440\u0435\u0437\u043a\u043e\u0439 \u043f\u043e\u0442\u0435\u0440\u0438 \u0432\u0435\u0441\u0430 \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e\u0433\u043e \u043d\u0430\u0431\u043e\u0440\u0430 \u0432\u0435\u0441\u0430, \u0432\u0438\u043d\u044f \u0441\u0435\u0431\u044f \u0432 \u0441\u0432\u043e\u0438\u0445 \u043d\u0435\u0443\u0434\u0430\u0447\u0430\u0445 \u0432\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0432\u0438\u043d\u0438\u0442\u044c \u044d\u0442\u0438 \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0431\u044b \u0432\u0441\u0435 \u0441 \u0441\u0430\u043c\u043e\u0433\u043e \u043d\u0430\u0447\u0430\u043b\u0430 \u0437\u043d\u0430\u043b\u0438, \u0447\u0442\u043e \u044d\u0442\u043e \u043b\u0438\u0448\u044c <strong>\u043f\u0443\u0441\u0442\u0430\u044f \u0442\u0440\u0430\u0442\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0438 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438<\/strong>, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043e\u043d\u0438 \u0431\u044b \u0442\u043e\u0433\u0434\u0430 \u043f\u0435\u0440\u0435\u0441\u043c\u043e\u0442\u0440\u0435\u043b\u0438 \u0441\u0432\u043e\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u0438 \u0441\u0442\u0430\u043b\u0438 \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0443, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043d\u043e \u0434\u0430\u0435\u0442 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b. \u041d\u0438\u0436\u0435 \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d <strong>\u0441\u043f\u0438\u0441\u043e\u043a \u0438\u0437 10 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043b\u044e\u0434\u0438 \u0443\u0434\u0435\u043b\u044f\u044e\u0442 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u043f\u0440\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438 \u0438 \u0437\u0430\u0431\u044b\u0432\u0430\u044e\u0442 \u043e\u0431 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430\u0445.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/OK-_-WhatsApp-Image-2021-02-08-at-16.06.15-1124x811.jpeg\" alt=\"\u041f\u043e\u043c\u043e\u0436\u0435\u0442 \u043b\u0438 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0433\u043b\u044e\u0442\u0435\u043d\u0430, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438\u043b\u0438 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0432 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0438 \u0432\u0435\u0441\u0430?\" class=\"wp-image-221508\" width=\"843\" height=\"608\" title=\"\u041f\u043e\u043c\u043e\u0436\u0435\u0442 \u043b\u0438 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0433\u043b\u044e\u0442\u0435\u043d\u0430, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438\u043b\u0438 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0432 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0438 \u0432\u0435\u0441\u0430?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-WhatsApp-Image-2021-02-08-at-16.06.15-1124x811.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-WhatsApp-Image-2021-02-08-at-16.06.15-400x289.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-WhatsApp-Image-2021-02-08-at-16.06.15-1536x1108.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-WhatsApp-Image-2021-02-08-at-16.06.15.jpeg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%98%D1%81%D0%BA%D0%BB%D1%8E%D1%87%D0%B5%D0%BD%D0%B8%D0%B5_%D0%B3%D0%BB%D1%8E%D1%82%D0%B5%D0%BD%D0%B0_%D1%83%D0%B3%D0%BB%D0%B5%D0%B2%D0%BE%D0%B4%D0%BE%D0%B2_%D0%B8_%D0%BC%D0%BE%D0%BB%D0%BE%D1%87%D0%BD%D1%8B%D1%85_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%BE%D0%B2\"><\/span>1. \u0418\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0433\u043b\u044e\u0442\u0435\u043d\u0430, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0427\u0430\u0441\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c \u0438\u043b\u0438 \u0443\u0441\u043b\u044b\u0448\u0430\u0442\u044c, \u0447\u0442\u043e \u043b\u044e\u0434\u044f\u043c \u0443\u0434\u0430\u043b\u043e\u0441\u044c <strong>\u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u043e\u0433\u0434\u0430, \u043a\u043e\u0433\u0434\u0430 \u043e\u043d\u0438 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u043b\u0438 \u0438\u0437 \u0441\u0432\u043e\u0435\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430 <a href=\"https:\/\/gymbeam.ua\/blog\/hliuten-dejstvytelno-ly-on-vreden-dlia-zdorovia-kazdoho-yz-nas\/\">\u0433\u043b\u044e\u0442\u0435\u043d<\/a> \u0438\u043b\u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b.<\/strong> \u0414\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043b\u0438 \u044d\u0442\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0433\u043b\u044e\u0442\u0435\u043d\u043e\u043c \u0438\u043b\u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u043c\u0438?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435\u0442. \u0418\u0441\u043a\u043b\u044e\u0447\u0438\u0432 \u0438\u0437 \u0441\u0432\u043e\u0435\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0431\u043e\u0433\u0430\u0442\u0443\u044e \u0433\u0440\u0443\u043f\u043f\u0443 \u0433\u043b\u044e\u0442\u0435\u043d\u0430 \u0438\u043b\u0438 \u0432\u0441\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u043e\u043d\u0438 <strong>\u0441\u043f\u043e\u043d\u0442\u0430\u043d\u043d\u043e \u0441\u043e\u043a\u0440\u0430\u0442\u0438\u043b\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438<\/strong> \u0438 \u0432\u043f\u0430\u043b\u0438 \u0432 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439. \u041e\u043d\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u044d\u0442\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0437\u0430 \u0441\u0447\u0435\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0434\u0440\u0443\u0433\u043e\u0433\u043e \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0438. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043d\u0435\u0442 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u043e\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043d\u0435\u0442 \u043f\u0440\u0438\u0447\u0438\u043d \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0438\u0445 \u0432 \u0441\u0432\u043e\u0435\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u0435. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u044c\u044e <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ua\/blog\/deficit-kalorij-kak-pohudet-i-zhit-bez-ogranichenij\/\" class=\"ek-link\">\u0414\u0435\u0444\u0438\u0446\u0438\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439: \u041a\u0430\u043a \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0438 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e \u0436\u0438\u0442\u044c?<\/a><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%94%D0%B8%D0%B5%D1%82%D1%8B_%D0%B8_%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5_%D1%81%D0%BB%D0%B5%D0%B4%D1%83%D1%8F_%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D0%B0%D0%BC_%D0%BD%D0%B8%D0%B7%D0%BA%D0%BE%D1%83%D0%B3%D0%BB%D0%B5%D0%B2%D0%BE%D0%B4%D0%BD%D0%BE%D0%B3%D0%BE_%D0%BA%D0%B5%D1%82%D0%BE_%D1%80%D0%B0%D1%86%D0%B8%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE%D0%B3%D0%BE_%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D1%8F_%D0%B8%D0%BB%D0%B8_%D0%B2%D0%B5%D0%B3%D0%B0%D0%BD%D1%81%D1%82%D0%B2%D0%B0\"><\/span>2. \u0414\u0438\u0435\u0442\u044b \u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435, \u0441\u043b\u0435\u0434\u0443\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c \u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0433\u043e, \u043a\u0435\u0442\u043e, \u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u0432\u0435\u0433\u0430\u043d\u0441\u0442\u0432\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0422\u043e\u043b\u044c\u043a\u043e \u043e\u0442 \u0432\u0430\u0441 \u0437\u0430\u0432\u0438\u0441\u0438\u0442, \u043a\u0430\u043a\u043e\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0438\u043c\u0435\u043d\u043d\u043e \u0432\u0430\u043c<\/strong> \u0438 \u043a\u0430\u043a\u043e\u0435 \u0438\u0437 \u043d\u0438\u0445 \u0434\u0430\u0435\u0442 \u0432\u0430\u043c \u0442\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0438\u0449\u0435\u0442\u0435. \u041f\u043e\u043a\u0430 \u0432\u044b \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435\u0441\u044c \u0432 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0442\u0435\u0440\u044f\u0442\u044c \u0432\u0435\u0441, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u043f\u0438\u0442\u0430\u0435\u0442\u0435\u0441\u044c \u043b\u0438 \u0432\u044b &#8220;\u0447\u0438\u0441\u0442\u043e&#8221;, <a href=\"https:\/\/gymbeam.ua\/blog\/nizkouglevodnoe-pitanie-protiv-pitaniya-s-nizkim-soderzhaniem-zhira-chto-luchshe-dlya-pohudeniya\/\" class=\"ek-link\">\u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e<\/a> \u0438\u043b\u0438 \u043f\u0430\u043b\u0435\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_89635-747x1124.jpg\" alt=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u0432 \u0434\u0435\u043d\u044c \u043d\u0443\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u043f\u0440\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438?\" class=\"wp-image-221542\" title=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u0432 \u0434\u0435\u043d\u044c \u043d\u0443\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u043f\u0440\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_89635-747x1124.jpg 747w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_89635-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_89635-1021x1536.jpg 1021w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_89635.jpg 1330w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%92%D1%80%D0%B5%D0%BC%D1%8F_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0_%D0%BF%D0%B8%D1%89%D0%B8\"><\/span>3. \u0412\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0427\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0443 \u0432\u0430\u0441 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u0441\u0432\u043e\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0438 \u043f\u043e\u0440\u044f\u0434\u043e\u043a,<\/strong> \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u0430\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442. \u0412\u044b \u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u043f\u0442\u0438\u0447\u043a\u0430? \u0422\u043e\u0433\u0434\u0430 \u0432\u044b, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0437\u0430\u0445\u043e\u0442\u0438\u0442\u0435 \u043d\u0430\u0447\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u0434\u0435\u043d\u044c \u0441 \u0441\u044b\u0442\u043d\u043e\u0433\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430. \u0415\u0441\u043b\u0438 \u0436\u0435 \u0432\u044b \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u0441\u044c \u043a \u043d\u043e\u0447\u043d\u044b\u043c \u0441\u043e\u0432\u0430\u043c, \u0442\u043e, \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u043e\u0446\u0435\u043d\u0438\u0442\u0435 \u0441\u044b\u0442\u043d\u044b\u0439 \u0443\u0436\u0438\u043d. \u041d\u0435 \u0435\u0441\u0442\u044c \u0432\u043e\u043e\u0431\u0449\u0435 \u043f\u043e\u0441\u043b\u0435 5 \u0438\u043b\u0438 8 \u0447\u0430\u0441\u043e\u0432 \u0432\u0435\u0447\u0435\u0440\u0430 &#8211; \u043d\u0435 \u0441\u0430\u043c\u043e\u0435 \u043b\u0443\u0447\u0448\u0435\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0412\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0442 \u0432\u0430\u0441, \u0438 \u043f\u043e\u043a\u0430 \u0432\u044b \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435\u0441\u044c \u0432 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435<\/strong> \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435\u043b\u044c\u0437\u044f \u0438\u0441\u043a\u043b\u044e\u0447\u0430\u0442\u044c. \u041f\u0440\u0430\u0432\u0434\u0430, <strong>\u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u043b\u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0435<\/strong> <strong>\u0430\u0442\u043b\u0435\u0442\u044b,<\/strong> \u0441\u0442\u0440\u0435\u043c\u044f\u0449\u0438\u0435\u0441\u044f \u043a \u043d\u0430\u0431\u043e\u0440\u0443 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0438 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0443 \u0436\u0438\u0440\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435, \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u0430\u0434\u0443\u043c\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438, \u043d\u043e \u044d\u0442\u043e \u0442\u0435\u043c\u0430 \u0434\u043b\u044f \u0434\u0440\u0443\u0433\u043e\u0433\u043e \u0440\u0430\u0437\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%A7%D0%B0%D1%81%D1%82%D0%BE%D1%82%D0%B0_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0_%D0%BF%D0%B8%D1%89%D0%B8\"><\/span>4. \u0427\u0430\u0441\u0442\u043e\u0442\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0427\u0442\u043e\u0431\u044b \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0435\u0441\u0442\u044c \u0434\u0432\u0430 \u0438\u043b\u0438 \u0448\u0435\u0441\u0442\u044c \u0440\u0430\u0437 \u0432 \u0434\u0435\u043d\u044c,<\/strong> \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u0432 \u043c\u043e\u0434\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u0435 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u044e\u0434\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u044e\u0442 \u0435\u0441\u0442\u044c \u0447\u0430\u0449\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f, \u0430 \u0434\u0440\u0443\u0433\u0438\u0435 \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u043e\u0431\u043e\u0439\u0442\u0438\u0441\u044c \u0431\u0435\u0437 \u0434\u0432\u0443\u0445 \u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u043f\u0440\u0438\u0435\u043c\u043e\u0432 \u043f\u0438\u0449\u0438 \u0432 \u0434\u0435\u043d\u044c. \u0417\u0434\u0435\u0441\u044c \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u0442\u0435 \u0436\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430, \u0447\u0442\u043e \u0438 \u0432 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u043c \u043f\u0443\u043d\u043a\u0442\u0435: \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0432 \u0441\u0432\u043e\u0435\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0438\u043c\u0435\u043d\u043d\u043e \u0432\u0430\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0447\u0430\u0442\u044c \u0441 3 \u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u043f\u0440\u0438\u0435\u043c\u043e\u0432 \u043f\u0438\u0449\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f, \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u044f \u0438\u0445 <a href=\"https:\/\/gymbeam.ua\/ru\/zakusky\" class=\"ek-link\">\u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430\u043c\u0438<\/a>.<\/strong> \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439, \u0441\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u044e\u0449\u0438\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0432\u044b\u0441\u043e\u043a\u043e\u0447\u0430\u0441\u0442\u043e\u0442\u043d\u044b\u0445 \u0438 \u043d\u0438\u0437\u043a\u043e\u0447\u0430\u0441\u0442\u043e\u0442\u043d\u044b\u0445 \u0434\u0438\u0435\u0442 \u043f\u0440\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438, \u043e\u043a\u0430\u0437\u0430\u043b\u0438\u0441\u044c \u0441\u043e\u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043c\u044b\u043c\u0438. <span style=\"color: #ff6600\">[1-3]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%95%D1%81%D0%BB%D0%B8_%D0%B2%D0%B0%D1%88%D0%B5_%D0%BF%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D0%BB%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B9_%D0%B8_%D0%BC%D0%B0%D0%BA%D1%80%D0%BE%D0%BD%D1%83%D1%82%D1%80%D0%B8%D0%B5%D0%BD%D1%82%D0%BE%D0%B2_%D1%82%D0%BE%D1%87%D0%BD%D0%BE_%D1%81%D0%BE%D0%BE%D1%82%D0%B2%D0%B5%D1%82%D1%81%D1%82%D0%B2%D0%BE%D0%B2%D0%B0%D0%BB%D0%BE_%D1%82%D0%BE%D0%BC%D1%83_%D1%87%D1%82%D0%BE_%D0%B2%D1%8B_%D0%B7%D0%B0%D0%BF%D0%BB%D0%B0%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BB%D0%B8\"><\/span>5. \u0415\u0441\u043b\u0438 \u0432\u0430\u0448\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u043e\u0432 \u0442\u043e\u0447\u043d\u043e \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u043e \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0432\u044b \u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0438 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041f\u0438\u0442\u0430\u043d\u0438\u0435 &#8211; \u044d\u0442\u043e \u043d\u0435 \u043f\u0435\u0440\u0444\u0435\u043a\u0446\u0438\u043e\u043d\u0438\u0437\u043c, \u0430 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430<\/strong> \u0438 \u0432\u044b\u0431\u043e\u0440 \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438 \u0431\u043b\u044e\u0434. \u0414\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u043d\u0435\u043f\u043b\u043e\u0445\u043e \u043f\u0440\u043e\u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043b\u0438\u0447\u043d\u044b\u0439 \u043f\u043b\u0430\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u044f \u0441\u0432\u043e\u0438 \u043f\u0440\u0438\u0435\u043c\u044b \u043f\u0438\u0449\u0438 \u0432 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f\u0445 \u0434\u043b\u044f \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044f \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a MyFitnessPal, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043e \u0442\u043e\u043c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0438\u0449\u0438 \u0432\u0430\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e. \u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u044d\u0442\u043e \u0434\u0430\u0441\u0442 \u0432\u0430\u043c \u0441\u0440\u0435\u0434\u043d\u0435\u0435 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0430\u0448\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0438 \u0431\u0443\u0434\u0435\u0442 \u043a\u043e\u043b\u0435\u0431\u0430\u0442\u044c\u0441\u044f. \u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e <strong>\u0440\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043e \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438 \u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u0435,<\/strong> \u0430 \u043d\u0435 \u043e \u0442\u043e\u0447\u043d\u043e\u043c \u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0438 \u043f\u043b\u0430\u043d\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0430\u0441 \u043c\u043e\u0436\u0435\u0442 \u0443\u0434\u0438\u0432\u0438\u0442\u044c \u0442\u043e\u0442 \u0444\u0430\u043a\u0442, \u0447\u0442\u043e <strong>\u043b\u044e\u0434\u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u043d\u0435\u0434\u043e\u043e\u0446\u0435\u043d\u0438\u0432\u0430\u044e\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438, \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u043f\u0435\u0440\u0435\u043e\u0446\u0435\u043d\u0438\u0432\u0430\u044e\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0441\u0436\u0438\u0433\u0430\u0435\u043c\u044b\u0445 \u043f\u0440\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0435.<\/strong> \u0412 \u043e\u0434\u043d\u043e\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0441\u0447\u0438\u0442\u0430\u043b\u0438, \u0447\u0442\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 \u0432\u0441\u0435\u0433\u043e 1200 \u043a\u043a\u0430\u043b, \u043d\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u043b\u0438 \u043d\u0430 47% \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u043a\u0430\u043b, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0435\u0440\u0435\u043e\u0446\u0435\u043d\u0438\u0432\u0430\u043b\u0438 \u0441\u0432\u043e\u044e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043d\u0430 51%! \u0412\u0435\u0449\u0438 \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0442\u0430\u043a\u0438\u043c\u0438, \u043a\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u0436\u0443\u0442\u0441\u044f. <span style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/TZP07863-_-OK-750x1124.jpg\" alt=\"\u041d\u0443\u0436\u043d\u043e \u043b\u0438 \u043c\u043d\u0435 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430\u0442\u044c, \u0435\u0441\u043b\u0438 \u044f \u0445\u043e\u0447\u0443 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c? \" class=\"wp-image-221591\" title=\"\u041d\u0443\u0436\u043d\u043e \u043b\u0438 \u043c\u043d\u0435 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430\u0442\u044c, \u0435\u0441\u043b\u0438 \u044f \u0445\u043e\u0447\u0443 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP07863-_-OK-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP07863-_-OK-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP07863-_-OK-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP07863-_-OK-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP07863-_-OK-scaled.jpg 1707w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D0%97%D0%B0%D0%B2%D1%82%D1%80%D0%B0%D0%BA%D0%B0%D1%82%D1%8C_%D0%B8%D0%BB%D0%B8_%D0%BD%D0%B5_%D0%B7%D0%B0%D0%B2%D1%82%D1%80%D0%B0%D0%BA%D0%B0%D1%82%D1%8C\"><\/span>6. \u0417\u0430\u0432\u0442\u0440\u0430\u043a\u0430\u0442\u044c \u0438\u043b\u0438 \u043d\u0435 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430\u0442\u044c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042d\u0442\u043e \u0437\u0432\u0443\u0447\u0438\u0442 \u043a\u0430\u043a \u0446\u0438\u0442\u0430\u0442\u0430 \u0438\u0437 \u0413\u0430\u043c\u043b\u0435\u0442\u0430, \u043d\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0437\u0434\u0435\u0441\u044c \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043f\u0440\u043e\u0449\u0435. \u041e\u043f\u044f\u0442\u044c \u0436\u0435, \u0432\u0441\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e \u0432\u0430\u043c. <strong>\u0412\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u0435\u0441\u0442\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043c\u0438\u043d\u0443\u0442 \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f,<\/strong> \u0438\u043d\u0430\u0447\u0435 \u0432\u044b \u0432\u043e\u043e\u0431\u0449\u0435 \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c? \u041f\u043e\u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430\u0439\u0442\u0435. <strong>\u0418\u0434\u0435\u044f \u0440\u0430\u043d\u043d\u0435\u0433\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0432\u0430\u043c \u043d\u0435 \u043f\u043e \u0434\u0443\u0448\u0435, \u0438 \u0432\u044b<\/strong> \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0435\u0442\u0435 \u043f\u043e\u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430\u0442\u044c \u0447\u0443\u0442\u044c \u043f\u043e\u0437\u0436\u0435? \u042d\u0442\u043e \u0442\u043e\u0436\u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e. \u041f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0435 \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0441 \u0443\u0447\u0435\u0442\u043e\u043c \u044d\u0442\u043e\u0433\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0430\u043a\u0436\u0435 \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435, \u0447\u0442\u043e <strong>\u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0442\u0430\u043a\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u0430\u0448 \u0432\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u0440\u0435\u0436\u0438\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u044f.<\/strong> \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u044d\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u0435\u0434\u044f\u0442 \u043c\u043d\u043e\u0433\u043e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f, \u0430 \u0432\u0435\u0447\u0435\u0440\u043e\u043c \u043e\u043f\u0443\u0441\u0442\u043e\u0448\u0430\u044e\u0442 \u043a\u043b\u0430\u0434\u043e\u0432\u043a\u0443 \u0438 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a, \u0447\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e \u043d\u0435 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0437\u0430\u0434\u0443\u043c\u0430\u0442\u044c\u0441\u044f \u0438 \u043f\u043e\u0435\u0441\u0442\u044c \u0445\u043e\u0442\u044f \u0431\u044b \u0437\u0430 2-3 \u0447\u0430\u0441\u0430 \u0434\u043e \u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0441\u043d\u0430. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0442\u043e\u0433\u0434\u0430 \u0432\u044b \u043e\u0446\u0435\u043d\u0438\u0442\u0435 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u043f\u043e \u0434\u043e\u0441\u0442\u043e\u0438\u043d\u0441\u0442\u0432\u0443. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0431 \u044d\u0442\u043e\u043c \u0432\u043e\u043f\u0440\u043e\u0441\u0435, \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u044c\u044e <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/blog\/\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f-\u043b\u0438-\u0437\u0430\u0432\u0442\u0440\u0430\u043a-\u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c-\u043f\u0440\u0438\u0435\u043c\u043e\u043c\/\" class=\"ek-link\">\u0417\u0430\u0432\u0442\u0440\u0430\u043a &#8211; \u0441\u0430\u043c\u044b\u0439 \u0432\u0430\u0436\u043d\u044b\u0439 \u043f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f, \u0438\u043b\u0438 \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043c\u0438\u0444?<\/a><\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D0%9A%D0%B0%D1%80%D0%B4%D0%B8%D0%BE_%D0%BD%D0%B0%D1%82%D0%BE%D1%89%D0%B0%D0%BA_%D0%BF%D0%BE%D1%81%D0%BB%D0%B5_%D0%B7%D0%B0%D0%B2%D1%82%D1%80%D0%B0%D0%BA%D0%B0_%D0%B8%D0%BB%D0%B8_%D0%B2_%D0%BB%D1%8E%D0%B1%D0%BE%D0%B5_%D0%B2%D1%80%D0%B5%D0%BC%D1%8F_%D0%B2_%D1%82%D0%B5%D1%87%D0%B5%D0%BD%D0%B8%D0%B5_%D0%B4%D0%BD%D1%8F\"><\/span>7. \u041a\u0430\u0440\u0434\u0438\u043e \u043d\u0430\u0442\u043e\u0449\u0430\u043a, \u043f\u043e\u0441\u043b\u0435 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0438\u043b\u0438 \u0432 \u043b\u044e\u0431\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u044d\u0442\u043e \u0438\u0437\u0431\u0430\u0432\u0438\u0442 \u0432\u0430\u0441 \u043e\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0432\u0441\u0442\u0430\u0432\u0430\u0442\u044c \u0440\u0430\u043d\u043e \u0443\u0442\u0440\u043e\u043c \u0438 \u043e\u0442\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0443 \u0441 \u0437\u0430\u043a\u0440\u044b\u0442\u044b\u043c\u0438 \u0433\u043b\u0430\u0437\u0430\u043c\u0438,<\/strong> \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0434\u0435\u043b\u043e \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0432\u044b \u0441\u043e\u0436\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0448\u0435\u0441\u0442\u044c \u0443\u0442\u0440\u0430, \u0432 \u0434\u0435\u0441\u044f\u0442\u044c \u0443\u0442\u0440\u0430, \u0432 \u0442\u0440\u0438 \u0447\u0430\u0441\u0430 \u0434\u043d\u044f \u0438 \u0432 \u0434\u0435\u0432\u044f\u0442\u044c \u0432\u0435\u0447\u0435\u0440\u0430. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c \u043d\u0430\u0443\u0447\u043d\u044b\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u043c, \u043d\u0435\u0442 \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e <a href=\"https:\/\/gymbeam.ua\/blog\/smozete-ly-vy-szech-bolshe-zyra-zanymaias-kardyo-trenyrovkamy-po-utram\/\" class=\"ek-link\">\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u043d\u0430 \u043f\u0443\u0441\u0442\u043e\u0439 \u0436\u0435\u043b\u0443\u0434\u043e\u043a<\/a> \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443 \u043f\u0440\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 <strong>\u0432\u044b\u0445\u043e\u0434\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0443 \u0432 \u043b\u044e\u0431\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043d\u044f, \u043a\u043e\u0433\u0434\u0430 \u0432\u0430\u043c \u044d\u0442\u043e \u0443\u0434\u043e\u0431\u043d\u043e<\/strong>. \u041a\u0430\u0436\u0434\u0430\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u044f \u043d\u0430 \u0441\u0447\u0435\u0442\u0443. <span style=\"color: #ff6600\">[5]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%D0%9F%D1%8B%D1%82%D0%B0%D1%8E%D1%81%D1%8C_%D0%BD%D0%B0%D0%B9%D1%82%D0%B8_%D0%BD%D0%B0%D0%B8%D0%BB%D1%83%D1%87%D1%88%D1%83%D1%8E_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D1%83_%D1%87%D1%82%D0%BE%D0%B1%D1%8B_%D1%81%D0%B6%D0%B5%D1%87%D1%8C_%D0%BA%D0%B0%D0%BA_%D0%BC%D0%BE%D0%B6%D0%BD%D0%BE_%D0%B1%D0%BE%D0%BB%D1%8C%D1%88%D0%B5_%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B9\"><\/span>8. \u041f\u044b\u0442\u0430\u044e\u0441\u044c \u043d\u0430\u0439\u0442\u0438 \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443, \u0447\u0442\u043e\u0431\u044b \u0441\u0436\u0435\u0447\u044c \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c<\/strong> \u0438 \u043d\u0430\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u043c\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0430\u043c\u0438 \u0443\u0441\u043f\u0435\u0445\u0430. \u041f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u0436\u0438\u0437\u043d\u044c \u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u0441\u043e\u0437\u0434\u0430\u044e\u0442 \u043f\u043e\u0447\u0432\u0443 \u0434\u043b\u044f \u0443\u0441\u043f\u0435\u0445\u0430 \u0438\u043b\u0438 \u043d\u0435\u0443\u0434\u0430\u0447\u0438. \u0427\u0435\u043c \u0445\u043e\u0440\u043e\u0448\u0430 \u0434\u043b\u044f \u0432\u0430\u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439, \u0432 \u0445\u043e\u0434\u0435 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0432\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0430 200 \u043a\u043a\u0430\u043b \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c, \u043d\u043e \u0438\u0437-\u0437\u0430 \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0433\u043e \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f, \u043e\u043d\u0430 \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0432\u0430\u043c \u043d\u0438\u0447\u0435\u0433\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u043f\u044f\u0442\u0438 \u0434\u043d\u0435\u0439? \u0412 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u044d\u0442\u0438\u0445 \u043f\u044f\u0442\u0438 \u0434\u043d\u0435\u0439 \u0432\u044b \u043c\u043e\u0433\u043b\u0438 \u0431\u044b \u043f\u043e\u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0442\u0440\u0438 \u0440\u0430\u0437\u0430 \u0438 \u0434\u0432\u0430\u0436\u0434\u044b \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u043b\u043e \u0431\u044b \u0441\u0436\u0435\u0447\u044c \u0447\u0443\u0442\u044c \u0431\u043e\u043b\u0435\u0435 2 000 \u043a\u043a\u0430\u043b. \u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u0432\u043e \u0432\u0441\u0435\u0445 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f\u0445 \u044d\u0442\u043e \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0431\u0435\u0433, \u0430 \u043d\u0435 \u0441\u043f\u0440\u0438\u043d\u0442. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u044d\u043d\u0435\u0440\u0433\u043e\u0437\u0430\u0442\u0440\u0430\u0442\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044f \u043b\u044e\u0431\u0438\u043c\u0443\u044e <a href=\"https:\/\/gymbeam.ua\/ru\/predtrenirovocnyj-stimulator-thor-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u0443\u044e \u0434\u043e\u0431\u0430\u0432\u043a\u0443<\/a> \u0438\u043b\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f<a href=\"https:\/\/gymbeam.ua\/ru\/zhiriszihatel-nero-120-kaps-gymbeam.html\" class=\"ek-link\"> \u0436\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u0442\u0435\u043b\u0438.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/TZP03155-___-OK-1124x749.jpg\" alt=\"\u041a\u0430\u043a\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430?\" class=\"wp-image-221607\" width=\"843\" height=\"562\" title=\"\u041a\u0430\u043a\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP03155-___-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP03155-___-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP03155-___-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP03155-___-OK.jpg 1757w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%D0%9F%D1%80%D0%BE%D0%B2%D0%B5%D1%80%D1%8F%D0%B9%D1%82%D0%B5_%D1%81%D0%B2%D0%BE%D0%B9_%D0%B2%D0%B5%D1%81_%D0%BA%D0%B0%D0%B6%D0%B4%D1%8B%D0%B9_%D0%B4%D0%B5%D0%BD%D1%8C\"><\/span>9. \u041f\u0440\u043e\u0432\u0435\u0440\u044f\u0439\u0442\u0435 \u0441\u0432\u043e\u0439 \u0432\u0435\u0441 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0417\u0430 \u043e\u0434\u0438\u043d \u0434\u0435\u043d\u044c \u0446\u0438\u0444\u0440\u0430 \u043d\u0430 \u0432\u0435\u0441\u0430\u0445 \u043c\u043e\u0436\u0435\u0442 \u043b\u0435\u0433\u043a\u043e \u0441\u0434\u0432\u0438\u043d\u0443\u0442\u044c\u0441\u044f \u0432 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u0445 3 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432,<\/strong> \u0438 \u043f\u043e\u0447\u0442\u0438 \u0442\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u044f\u043c \u0432\u0435\u0441\u0430 \u0438\u0437\u043e \u0434\u043d\u044f \u0432 \u0434\u0435\u043d\u044c. \u041e\u0433\u0440\u043e\u043c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u044d\u0442\u043e \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0441\u043e\u043b\u044c, \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u044a\u0435\u0434\u0435\u043d\u043d\u043e\u0439 \u043f\u0438\u0449\u0438 \u0438\u043b\u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u044e\u0442 \u0432\u043e\u0434\u0443. \u0424\u0430\u043a\u0442\u043e\u0440\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438\u043b\u0438 \u0441\u0442\u0440\u0435\u0441\u0441 \u0442\u0430\u043a\u0436\u0435 \u0438\u0433\u0440\u0430\u044e\u0442 \u0441\u0432\u043e\u044e \u0440\u043e\u043b\u044c. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0431 \u044d\u0442\u043e\u043c \u0432\u043e\u043f\u0440\u043e\u0441\u0435, \u043f\u0440\u043e\u0447\u0442\u0438\u0442\u0435 \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u044c\u044e <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ua\/blog\/pochemu-vesy-pokazyvayut-bolshuyu-cifru-i-eto-sovsem-ne-zhir\/\" class=\"ek-link\">\u041f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u0448\u0438 \u0432\u0435\u0441\u044b \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0432\u0430\u043c \u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u0447\u0438\u0441\u043b\u043e, \u0438 \u044d\u0442\u043e \u043d\u0435 \u0436\u0438\u0440.<\/a><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,30248,44248,46435,46912,7185,8350,6937,46174,8234,7677,36322,1562,44254,28792\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%D0%97%D0%B0%D0%BC%D0%B5%D0%B4%D0%BB%D0%B5%D0%BD%D0%BD%D1%8B%D0%B9_%D0%B8%D0%BB%D0%B8_%D0%BD%D0%B0%D1%80%D1%83%D1%88%D0%B5%D0%BD%D0%BD%D1%8B%D0%B9_%D0%BE%D0%B1%D0%BC%D0%B5%D0%BD_%D0%B2%D0%B5%D1%89%D0%B5%D1%81%D1%82%D0%B2\"><\/span>10. \u0417\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u0438\u043b\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u043d\u044b\u0439 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0425\u043e\u0442\u044f \u043c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u0443 \u043d\u0438\u0445 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0432 \u043f\u043e\u0434\u0430\u0432\u043b\u044f\u044e\u0449\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u0441\u043b\u0443\u0447\u0430\u0435\u0432 \u044d\u0442\u043e \u043d\u0435 \u0442\u0430\u043a. \u041a\u0430\u043a \u043c\u044b \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 \u0432\u044b\u0448\u0435, \u043b\u044e\u0434\u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u043d\u0435\u0434\u043e\u043e\u0446\u0435\u043d\u0438\u0432\u0430\u044e\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043d\u043e, \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u043f\u0435\u0440\u0435\u043e\u0446\u0435\u043d\u0438\u0432\u0430\u044e\u0442 \u0435\u0435 \u0440\u0430\u0441\u0445\u043e\u0434.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u043d\u0430\u0443\u0447\u0438\u0442\u0435\u0441\u044c \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044f\u043c\u0438 \u0438 \u0446\u0435\u043b\u044f\u043c\u0438, \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0442\u0435\u043c, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f, \u0438 \u0432\u0435\u0441\u0442\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u0432\u044b \u0441\u0430\u043c\u0438 \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e <strong>\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u0432\u0430\u0448\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c.<\/strong> \u0410 \u0435\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0431 \u044d\u0442\u043e\u043c \u0432\u043e\u043f\u0440\u043e\u0441\u0435, \u043f\u0440\u043e\u0447\u0442\u0438\u0442\u0435 \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u044c\u044e <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ua\/blog\/v-kakom-vozraste-nash-metabolizm-zamedlyaetsya-namnogo-pozzhe-chem-vy-mogli-podumat\/\" class=\"ek-link\">\u041c\u043e\u0436\u0435\u0442 \u043b\u0438 \u0443 \u043c\u0435\u043d\u044f \u0431\u044b\u0442\u044c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u0438\u043b\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u043d\u044b\u0439 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c? 5 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043f\u043e \u0443\u0441\u043a\u043e\u0440\u0435\u043d\u0438\u044e \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430.<\/a><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/IMG_8584-_-OK-1124x750.jpg\" alt=\"\u041c\u043e\u0436\u0435\u0442 \u043b\u0438 \u0443 \u043c\u0435\u043d\u044f \u0431\u044b\u0442\u044c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c? \u0418 \u043a\u0430\u043a \u0443\u0441\u043a\u043e\u0440\u0438\u0442\u044c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432?\" class=\"wp-image-221622\" width=\"843\" height=\"563\" title=\"\u041c\u043e\u0436\u0435\u0442 \u043b\u0438 \u0443 \u043c\u0435\u043d\u044f \u0431\u044b\u0442\u044c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c? \u0418 \u043a\u0430\u043a \u0443\u0441\u043a\u043e\u0440\u0438\u0442\u044c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_8584-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_8584-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_8584-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_8584-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D1%8B%D0%B2%D0%BE%D0%B4\"><\/span>\u0412\u044b\u0432\u043e\u0434<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0442\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0430\u0436\u043d\u044b<\/strong> \u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u044e\u0442 \u0443\u0441\u043f\u0435\u0445 \u0438\u043b\u0438 \u043d\u0435\u0443\u0434\u0430\u0447\u0443. \u0422\u043e\u0433\u0434\u0430 \u0432\u044b \u043f\u043e\u0439\u043c\u0435\u0442\u0435, \u0447\u0442\u043e \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043d\u0430\u0439\u0442\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0443\u044e \u0434\u043b\u044f \u0432\u0430\u0441 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438. \u0427\u0442\u043e\u0431\u044b \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0431\u0435\u0433\u0430\u0442\u044c \u043d\u0430 \u0433\u043e\u043b\u043e\u0434\u043d\u044b\u0439 \u0436\u0435\u043b\u0443\u0434\u043e\u043a \u0438\u043b\u0438 \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0445 \u0433\u043e\u043b\u043b\u0438\u0432\u0443\u0434\u0441\u043a\u0438\u0445 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0442\u0440\u0435\u043d\u0434\u043e\u0432.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0434\u0443\u043c\u0430\u0442\u044c \u043e \u0435\u0434\u0435 \u0438 \u0443\u0434\u0435\u043b\u044f\u0442\u044c \u0435\u0439 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435.<\/strong> \u0412 \u0441\u0432\u043e\u0435\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0442\u044c \u0440\u044f\u0434 \u0441\u043a\u0440\u044b\u0442\u044b\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0445 \u0431\u043e\u043c\u0431 \u0432 \u0432\u0438\u0434\u0435 \u0444\u0430\u0441\u0442-\u0444\u0443\u0434\u0430, \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0435\u0439 \u0438\u043b\u0438 \u0441\u043e\u043b\u0435\u043d\u044b\u0445 &#8220;\u0434\u0435\u043b\u0438\u043a\u0430\u0442\u0435\u0441\u043e\u0432&#8221; \u0438 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u044c \u0435\u0441\u0442\u044c \u0438\u0445 \u0432 \u0442\u0430\u043a\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0432\u043e\u0449\u0435\u0439, \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u0431\u0435\u043b\u043a\u0430 \u0437\u0430 \u0441\u0447\u0435\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u044c\u044e \u043f\u0440\u043e\u043c\u044b\u0448\u043b\u0435\u043d\u043d\u043e\u0439 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u0438 \u043d\u0430\u0447\u0430\u0442\u044c \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c. \u0422\u043e\u0433\u0434\u0430 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u043c\u0435\u0442\u0438\u0442\u044c, \u0447\u0442\u043e \u0432\u0430\u0448\u0430 \u043e\u0434\u0435\u0436\u0434\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0439 \u0431\u0435\u0437 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u043a\u0430\u043a\u043e\u0439-\u043b\u0438\u0431\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410 \u043d\u0430 \u0447\u0442\u043e \u0432\u044b \u043e\u0431\u0440\u0430\u0449\u0430\u043b\u0438 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f? \u0420\u0430\u0441\u0441\u043a\u0430\u0436\u0438\u0442\u0435 \u043d\u0430\u043c \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445 \u043e \u0441\u0432\u043e\u0435\u043c \u043e\u043f\u044b\u0442\u0435, \u0441\u043e\u0432\u0435\u0442\u0430\u0445 \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u0445. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u0441\u0442\u0430\u0442\u044c\u044f, \u0442\u043e \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0438 \u0442\u043e\u0436\u0435 \u043c\u043e\u0433\u043b\u0438 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c \u043e \u0442\u043e\u043c, \u043a\u0430\u043a\u0438\u0435 \u0432\u0435\u0449\u0438 \u043f\u0440\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0443\u0441\u0442\u043e\u0439 \u0442\u0440\u0430\u0442\u043e\u0439 \u0432\u0440\u0435\u043c\u0435\u043d\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use 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\u0442\u0435\u043b\u043e\u043c. \u041e\u043d\u0438 \u0441\u044d\u043a\u043e\u043d\u043e\u043c\u044f\u0442 \u0432\u0430\u0448\u0435 \u0432\u0440\u0435\u043c\u044f \u0438 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0438, \u0447\u0442\u043e\u0431\u044b \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0431\u044b\u043b\u0438 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u043c\u0438 \u0438 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