{"id":382077,"date":"2022-07-01T13:59:20","date_gmt":"2022-07-01T11:59:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=382077"},"modified":"2022-07-01T13:59:21","modified_gmt":"2022-07-01T11:59:21","slug":"fitness-recept-kokuszos-chia-puding-banannal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-chia-puding-banannal\/","title":{"rendered":"Fitness recept: k\u00f3kuszos chia puding ban\u00e1nnal"},"content":{"rendered":"\n<p>Nem vagy&nbsp; a pudingporok rajong\u00f3ja, de szeretn\u00e9l egy <strong>kr\u00e9mes \u00e1llag\u00fa desszertet?<\/strong> Ha igen, adj egy es\u00e9lyt ennek a s\u00fct\u00e9s n\u00e9lk\u00fcli chiapudingnak. Csak keverd \u00f6ssze a chia magokat folyad\u00e9kkal, \u00e9s hagyd, hogy megduzzadjanak. Mi erre a c\u00e9lra k\u00f3kusztejet haszn\u00e1ltunk, ami a ban\u00e1nnal egy\u00fctt t\u00f6k\u00e9letes \u00edzkombin\u00e1ci\u00f3t alkot. R\u00e1ad\u00e1sul nagy plusz, hogy<strong> egy adag t\u00f6bb mint 20 g feh\u00e9rj\u00e9t tartalmaz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a chia pudinghoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 ml <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" class=\"ek-link\">k\u00f3kusztej<\/a><\/li><li>200 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li><li>30 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\">k\u00f3kuszos feh\u00e9rje<\/a><\/li><li>5 EK <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\">chia mag<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>90 g ban\u00e1n<\/li><li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\">k\u00f3kusz chips<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-ingredience.png\" alt=\"K\u00f3kuszos chia puding ban\u00e1nnal - hozz\u00e1val\u00f3k\" class=\"wp-image-352504\" title=\"K\u00f3kuszos chia puding ban\u00e1nnal - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29952,53035,57460,9037,5075,28324,39064,54931,62824,48844,5383,58789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Keverj\u00fck \u00f6ssze a <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\"><strong>chia magokat<\/strong><\/a> <strong>a<\/strong> <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\"><strong>k\u00f3kusztejjel<\/strong> <\/a>egy t\u00e1lban, \u00e9s hagyjuk \u00e1llni legal\u00e1bb 4 \u00f3r\u00e1n \u00e1t, ide\u00e1lis esetben egy \u00e9jszak\u00e1n \u00e1t. Ezut\u00e1n adjuk hozz\u00e1 a <strong>zs\u00edrszeg\u00e9ny t\u00far\u00f3t \u00e9s a <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\">feh\u00e9rj\u00e9t<\/a><\/strong> a kever\u00e9khez, amelynek g\u00e9les \u00e1llag\u00fanak kell lennie, \u00e9s <strong>alaposan keverj\u00fck \u00f6ssze.<\/strong> Osszuk ezt a kever\u00e9ket 3 t\u00e1lba. V\u00e9g\u00fcl <strong>szeletelj\u00fck fel a ban\u00e1nt<\/strong> \u00e9s d\u00edsz\u00edts\u00fck vele a pudingokat. A v\u00e9g\u00e9n sz\u00f3rjunk egy kis <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\"><strong>k\u00f3kuszchipset <\/strong><\/a>minden pudingra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk:<\/strong> A k\u00f3kuszos chiapudingot egy \u00fcveg <strong><a href=\"https:\/\/gymbeam.hu\/vajak\">mogyor\u00f3vajba<\/a> <\/strong>is teheted. \u00cdgy nem fog kifolyni a z\u00e1rt \u00fcvegb\u0151l, \u00e9s b\u00e1rhov\u00e1 k\u00f6nnyen magaddal viheted ezt a finoms\u00e1got.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-do-clanku.png\" alt=\"K\u00f3kuszos chia puding ban\u00e1nnal \" class=\"wp-image-352520\" title=\"K\u00f3kuszos chia puding ban\u00e1nnal \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 adag (\u00f6sszesen 3 adag)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">461 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rj\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A k\u00f3kusztej \u00e9s a ban\u00e1n <strong>t\u00f6k\u00e9letes \u00edzkombin\u00e1ci\u00f3t<\/strong> alkot. A chiapudinghoz azonban ugyanilyen j\u00f3l illik p\u00e9ld\u00e1ul az eper \u00e9s az \u00e1fonya is. K\u00eds\u00e9rletezhetsz k\u00fcl\u00f6nb\u00f6z\u0151 gy\u00fcm\u00f6lcs\u00f6kkel, \u00e9s finom desszertet k\u00e9sz\u00edthetsz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n \u00e9s jel\u00f6ld meg <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A chia puding nagyszer\u0171 desszert vagy nassolnival\u00f3, amit nem kell f\u0151zi. Ez\u00fattal a ban\u00e1n \u00e9s a k\u00f3kusz klasszikus \u00edzkombin\u00e1ci\u00f3j\u00e1ra \u00e9p\u00edtett\u00fcnk. T\u00far\u00f3t is adtunk hozz\u00e1, hogy n\u00f6velj\u00fck a feh\u00e9rjetartalmat, \u00e9s egy kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9k\u0171 finoms\u00e1got hozzunk l\u00e9tre.<\/p>\n","protected":false},"author":141,"featured_media":352562,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,8471,84],"tags":[8730,6348,7128,6744,9289,9179,7164,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-382077","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-banan-hu","12":"tag-chia-hu","13":"tag-feherjepor","14":"tag-kokusz","15":"tag-kokusztej","16":"tag-magas-feherjetartalmu-receptek","17":"tag-puding-hu","18":"tag-turo","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: k\u00f3kuszos chia puding ban\u00e1nnal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A chia puding egy egyszer\u0171, s\u00fct\u00e9s-f\u0151z\u00e9s n\u00e9lk\u00fcli desszert. A k\u00f3kusz \u00e9s a ban\u00e1n t\u00f6k\u00e9letes \u00edzt ad neki, a feh\u00e9rjepor \u00e9s a t\u00far\u00f3 pedig magas feh\u00e9rjetartalm\u00fav\u00e1 teszi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kokuszos-chia-puding-banannal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: k\u00f3kuszos chia puding ban\u00e1nnal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A chia puding egy egyszer\u0171, s\u00fct\u00e9s-f\u0151z\u00e9s n\u00e9lk\u00fcli desszert. A k\u00f3kusz \u00e9s a ban\u00e1n t\u00f6k\u00e9letes \u00edzt ad neki, a feh\u00e9rjepor \u00e9s a t\u00far\u00f3 pedig magas feh\u00e9rjetartalm\u00fav\u00e1 teszi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-chia-puding-banannal\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-01T11:59:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-01T11:59:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/04\/featured-chia-pudink.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-chia-puding-banannal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-chia-puding-banannal\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: k\u00f3kuszos chia puding ban\u00e1nnal\",\"datePublished\":\"2022-07-01T11:59:20+00:00\",\"dateModified\":\"2022-07-01T11:59:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-chia-puding-banannal\/\"},\"wordCount\":347,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-chia-puding-banannal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-chia-pudink.png\",\"keywords\":[\"ban\u00e1n\",\"chia\",\"feh\u00e9rjepor\",\"k\u00f3kusz\",\"k\u00f3kusztej\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"puding\",\"t\u00far\u00f3\"],\"articleSection\":[\"Reggelik\",\"Nasik\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-chia-puding-banannal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-chia-puding-banannal\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-chia-puding-banannal\/\",\"name\":\"Fitness recept: k\u00f3kuszos chia puding ban\u00e1nnal - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-chia-puding-banannal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-chia-puding-banannal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-chia-pudink.png\",\"datePublished\":\"2022-07-01T11:59:20+00:00\",\"dateModified\":\"2022-07-01T11:59:21+00:00\",\"description\":\"A chia puding egy egyszer\u0171, s\u00fct\u00e9s-f\u0151z\u00e9s n\u00e9lk\u00fcli desszert. 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