{"id":381863,"date":"2022-07-04T16:28:23","date_gmt":"2022-07-04T14:28:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=381863"},"modified":"2022-07-04T16:29:13","modified_gmt":"2022-07-04T14:29:13","slug":"fitnes-recept-veganski-stir-fry-s-tofujem-in-zelenjavo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-stir-fry-s-tofujem-in-zelenjavo\/","title":{"rendered":"Fitnes recept: Veganski Stir-Fry s tofujem in zelenjavo"},"content":{"rendered":"\n<p>Ste \u017ee sli\u0161ali za jed, imenovano stir-fry? To je na\u010din priprave, pri katerem <strong>vse sestavine damo v vro\u010do ponev z oljem in jih na hitro prepra\u017eimo<\/strong>, da postanejo hrustljave. Sli\u0161i se preprosto, kajne? Najte\u017eje se je odlo\u010diti, katere sestavine boste uporabili za pripravo. Tokrat smo se odlo\u010dili za <strong>vegansko opcijo <\/strong>in kot glavno sestavino uporabili <strong>tofu<\/strong>. Dodali smo tudi zelenjavo in gobe, ki jedi dajo nezamenljiv okus. Rezultat je vsekakor vreden truda.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.si\/tofu-gymbeam.html\" class=\"ek-link\">tofuja<\/a><\/li><li>200 g gob<\/li><li>150 g bu\u010dk<\/li><li>150 g korenja <\/li><li>100 g sne\u017enega graha<\/li><li>30 ml sojine omake<\/li><li>20 g <a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">kokosovega sladkorja<\/a><\/li><li>1 velika rde\u010da \u010debula<\/li><li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" class=\"ek-link\">olivnega olja<\/a><\/li><li>Sok iz 1\/2 limete<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za postre\u017ebo (po \u017eelji):<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.si\/riz\" class=\"ek-link\">ri\u017e<\/a><\/li><li>sezamova semena<\/li><li>sve\u017e koriander<\/li><li>limeta<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-ingr.png\" alt=\"Veganski stir-fry s tofujem in zelenjavo - sestavine\" class=\"wp-image-380613\" title=\"Veganski stir-fry s tofujem in zelenjavo - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"52648,105781,107428,107440\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej vzemite <a href=\"https:\/\/gymbeam.si\/tofu-gymbeam.html\" class=\"ek-link\"><strong>tofu<\/strong><\/a> in s papirnatimi prti\u010dki popivnite odve\u010dno vodo. Nare\u017eite ga na manj\u0161e kocke. <strong>Bu\u010dke, gobe in \u010debulo<\/strong> nare\u017eite na tanke rezine. Olupite <strong>korenje<\/strong> in ga nare\u017eite na tanke rezine. Nato segrejte ponev z <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" class=\"ek-link\"><strong>oljem<\/strong><\/a> in v njem prepra\u017eite <strong>gobe, tofu, \u010debulo in korenje<\/strong>. \u010cez nekaj \u010dasa dodajte <strong>bu\u010dke, sne\u017eni grah<\/strong> in <a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\"><strong>kokosov sladkor<\/strong><\/a>. Me\u0161anico prelijte s <strong>sojino omako<\/strong> in <strong>limetinim sokom<\/strong> ter vse skupaj temeljito <strong>preme\u0161ajte<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-proces.png\" alt=\"Veganski stir-fry s tofujem in zelenjavo - priprava\" class=\"wp-image-380629\" title=\"Veganski stir-fry s tofujem in zelenjavo - priprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Du\u0161ite 2 minuti in nato odstranite z ognja. Zelenjava mora biti \u0161e vedno <strong>hrustljava<\/strong>. In kon\u010dali ste. Nato izberite prilogo in postrezite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 nasvet<\/strong>: Jed je odli\u010dnega okusa z <a href=\"https:\/\/gymbeam.si\/riz\" class=\"ek-link\">ri\u017eem<\/a>, sezamom, koriandrom in limeto. Zgre\u0161iti pa ne morete niti s <a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\">kvinojo<\/a> ali <a href=\"https:\/\/gymbeam.si\/bio-zero-noodles-gymbeam.html\">rezanci ZERO<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku.png\" alt=\"Veganski stir-fry s tofujem in zelenjavo\" class=\"wp-image-380596\" title=\"Veganski stir-fry s tofujem in zelenjavo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 cel obrok brez priloge (skupno 2 obroka)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">354 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">15.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Stir-fry je sve\u017ea jed, ki je odli\u010dnega okusa tudi hladna. To boste \u0161e posebej cenili v vro\u010dih poletnih dneh, ko jo lahko vzamete v \u0161katli za kosilo v slu\u017ebo in jo pojeste brez ponovnega segrevanja.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svoje stvaritve lahko delite z nami v dru\u017eabnih medijih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stir-fry je preprost na\u010din priprave hrane, pri katerem vse skupaj na kratko prepra\u017eite v vro\u010di ponvi. Uporabili smo tofu, gobe in zelenjavo ter brez te\u017eav ustvarili okusno vegansko jed.<\/p>\n","protected":false},"author":16,"featured_media":380683,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8582,8583,8584,8585,120],"tags":[9186,6387,8178,8242,9064,8272,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-381863","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-brez-laktoze","12":"category-fit-recepti","13":"tag-beljakovinski-recepti","14":"tag-bucke","15":"tag-korenje","16":"tag-riz","17":"tag-sezam-sl","18":"tag-tofu-sl","19":"tag-zelenjava","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Veganski Stir-Fry s tofujem in zelenjavo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Stir-fry je okusna jed iz ene ponve, ki je hitro pripravljena. 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