{"id":381745,"date":"2022-07-04T16:30:31","date_gmt":"2022-07-04T14:30:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=381745"},"modified":"2022-07-04T16:30:32","modified_gmt":"2022-07-04T14:30:32","slug":"fitnes-recept-mehiski-tacosi-s-tofujem-in-zelenjavo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-mehiski-tacosi-s-tofujem-in-zelenjavo\/","title":{"rendered":"Fitnes recept: Mehi\u0161ki tacosi s tofujem in zelenjavo"},"content":{"rendered":"\n<p>Za pripravo <strong>zvitka<\/strong>, <strong>burrita<\/strong> ali <strong>quesadille<\/strong> vam ni treba vedno uporabljati tortilj. Kaj \u010de bi dali prilo\u017enost tudi drugim dobrotam? Z <strong>mehi\u0161kimi tacosi<\/strong> zagotovo ne boste zgre\u0161ili. Za njihovo polnjenje smo uporabili na\u0161o me\u0161anico tofuja in zelenjave. Zaradi tega je polnjena tortilja primerna tudi za vegetarijance. In seveda ne manjka okusnih omak ZERO, ki pomagajo ustvariti <strong>popolno do\u017eivetje okusov<\/strong>, vendar brez dodajanja nepotrebnih dodatnih kalorij.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a href=\"https:\/\/gymbeam.si\/bio-tofu-vanavita.html\" class=\"ek-link\">tofuja <\/a><\/li><li>210 g koruze v konzervi<\/li><li>200 g \u010de\u0161njevih paradi\u017enikov<\/li><li>6 tortilj (premera 15 ali 20 cm)<\/li><li>1 majhna solata ledenka<\/li><li>1 oran\u017ena paprika<\/li><li>1 rde\u010da \u010debula<\/li><li>1\/2 kumare<\/li><li><a href=\"https:\/\/gymbeam.si\/zero-omaka-medena-gorcica-gymbeam.html\" class=\"ek-link\">omaka medena gor\u010dica<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/brezkalorijska-omaka-sweet-chilli-gymbeam.html\" class=\"ek-link\">sweet chilli omaka<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" class=\"ek-link\">\u010drni poper<\/a><\/li><li>dimljena paprika<\/li><li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/sestavine-za-kuhanje\/sprej-za-kuhanje-canola-cooking-spray-gymbeam.html\" class=\"ek-link\">olje v spreju<\/a><\/li><li>limeta (po potrebi)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku.png\" alt=\"Mehi\u0161ki tacos s tofujem in zelenjavo - sestavine\" class=\"wp-image-379672\" title=\"Mehi\u0161ki tacos s tofujem in zelenjavo - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"104119\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Vzemite <strong>solato<\/strong> in jo natrgajte na ve\u010dje kose. <strong>\u010ce\u0161njeve paradi\u017enike, papriko, \u010debulo in kumare<\/strong> nare\u017eite na manj\u0161e kose in vse skupaj zme\u0161ajte s <strong>koruzo<\/strong>. Nato pripravite <strong>tofu<\/strong>, ga nare\u017eite na kocke in za\u010dinite s <strong>soljo, poprom<\/strong> in <strong>dimljeno papriko<\/strong>. V ponvi, ki smo jo popr\u0161ili z oljnim sprejem in segreli, tofu pra\u017eimo pribli\u017eno 3-5 minut. V drugi ponvi ali mikrovalovni pe\u010dici segrejte tortilje ter jih napolnite z zelenjavo in ocvrtim tofujem. Po okusu prelijte s <strong>sweet chilli<\/strong> in <strong>medeno-gor\u010di\u010dno omako<\/strong>. Celoten taco lahko pokapate z <strong>limetinim sokom<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos-.png\" alt=\"Mehi\u0161ki tacos s tofujem in zelenjavo \" class=\"wp-image-379688\" title=\"Mehi\u0161ki tacos s tofujem in zelenjavo \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (skupno 6 porcij)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">201 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta recept za taco bo v\u0161e\u010d ljubiteljem zvitkov, burritov in drugih tortiljinih dobrot. Odli\u010den je na primer kot prigrizek za piknik.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kaj ustvariti iz tortilj? Tokrat pozabite na burrite in zavitke ter dajte prilo\u017enost mehi\u0161kim tacosom. Za nadev smo uporabili tofu in zelenjavo, zato je kon\u010dna jed vegetarijanska. <\/p>\n","protected":false},"author":141,"featured_media":379743,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8583,120],"tags":[8788,8272,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-381745","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-mehiska-kuhinja","11":"tag-tofu-sl","12":"tag-zelenjava","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Mehi\u0161ki tacosi s tofujem in zelenjavo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Iz tortilje lahko pripravite burrito, quesadillo ali tacos, za kar smo se tudi odlo\u010dili. 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