{"id":381660,"date":"2022-06-28T09:28:22","date_gmt":"2022-06-28T07:28:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=381660"},"modified":"2025-08-04T10:53:21","modified_gmt":"2025-08-04T08:53:21","slug":"fitness-recept-brownies-cheesecake-s-arasidovym-maslom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-brownies-cheesecake-s-arasidovym-maslom\/","title":{"rendered":"Fitness recept: Brownies cheesecake s ara\u0161idov\u00fdm maslom"},"content":{"rendered":"\n<p><strong>Brownies a cheesecake<\/strong> s\u00fa dva popul\u00e1rne dezerty, ktor\u00e9 jednoducho milujeme. A \u010do m\u00f4\u017ee by\u0165 lep\u0161ie ako ma\u0165 obe tieto dobroty v jednom? Postup je maxim\u00e1lne jednoduch\u00fd, tak\u017ee si ho zvl\u00e1dnu pripravi\u0165 aj t\u00ed, ktor\u00ed sa v kuchyni e\u0161te nec\u00edtia ako doma. Nakoniec si ho dozdob\u00edte v\u0161etk\u00fdm, \u010do m\u00e1te radi, a m\u00f4\u017eete si vychutna\u0165 <strong>dokonal\u00fd snack alebo dezert.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na brownies \u010das\u0165 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosova-muka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">kokosovej m\u00faky<\/span><\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">xylitolu<\/span><\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">kakaa<\/span><\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600\">horkej \u010dokol\u00e1dy 85 %<\/span><\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u010dokol\u00e1dov\u00e9ho prote\u00ednu<\/span><\/a><\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #ff6600\">kypriaceho pr\u00e1\u0161ku<\/span><\/a><\/li>\n\n\n\n<li>voda pod\u013ea potreby<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na cheesecake \u010das\u0165 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">vanilkov\u00e9ho prote\u00ednu<\/span><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">vanilkov\u00e9 Flavor Drops<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">horkej \u010dokol\u00e1dy<\/span><\/a><\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ara\u0161idov\u00e9ho masla<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-ingredience.png\" alt=\"Brownies cheesecake s ara\u0161idov\u00fdm maslom - ingrediencie\" class=\"wp-image-381224\" title=\"Brownies cheesecake s ara\u0161idov\u00fdm maslom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Priprav\u00edme si v\u00e4\u010d\u0161iu misku a v nej zmie\u0161ame v\u0161etky such\u00e9 ingrediencie na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/brownies\/\" class=\"ek-link\">brownies <\/a>vrstvu \u2013 <strong>kokosov\u00fa m\u00faku, xylito<\/strong>l, <strong>kakao, \u010dokol\u00e1dov\u00fd prote\u00edn a kypriaci pr\u00e1\u0161ok.<\/strong> Potom prid\u00e1me aj <strong>vaj\u00ed\u010dka<\/strong> a premixujeme ty\u010dov\u00fdm mix\u00e9rom. Pokia\u013e sa n\u00e1m zd\u00e1 zmes ve\u013emi hust\u00e1, prilejeme tro\u0161ku <strong>vody. <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">Hork\u00fa \u010dokol\u00e1du<\/span><\/a> (40 g)<\/strong> si nech\u00e1me rozpusti\u0165 v mikrovlnke alebo vodnom k\u00fapeli, prilejeme ju do cesta a d\u00f4kladne premie\u0161ame. Zmes vylejeme na plech (n\u00e1\u0161 mal rozmery 20 x 20 cm) vylo\u017een\u00fd papierom na pe\u010denie a <strong>pe\u010dieme na 180 \u00b0C pribli\u017ene 20 \u2013 25 min\u00fat.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces.png\" alt=\"Brownies cheesecake s ara\u0161idov\u00fdm maslom - z\u00e1klad\" class=\"wp-image-381239\" title=\"Brownies cheesecake s ara\u0161idov\u00fdm maslom - z\u00e1klad\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Medzit\u00fdm si zmie\u0161ame <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh <\/a>s vanilkov\u00fdm prote\u00ednom a p\u00e1r kvapkami vanilkov\u00fdch Flavor Drops.<\/strong> Hne\u010f ako m\u00e1me spodn\u00fa vrstvu upe\u010den\u00fa, vytiahneme ju z r\u00fary, prid\u00e1me na \u0148u tvarohov\u00fa \u010das\u0165 a d\u00e1me zapiec\u0165 e\u0161te na 20 min\u00fat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem.png\" alt=\"Brownies cheesecake s ara\u0161idov\u00fdm maslom - z\u00e1klad s tvarohom\" class=\"wp-image-381254\" title=\"Brownies cheesecake s ara\u0161idov\u00fdm maslom - z\u00e1klad s tvarohom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Po upe\u010den\u00ed nech\u00e1me vychladn\u00fa\u0165 a cel\u00fd kol\u00e1\u010d dozdob\u00edme<strong> ara\u0161idov\u00fdm maslom a nasekanou horkou \u010dokol\u00e1dou.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Pokia\u013e chcete e\u0161te vyladenej\u0161\u00ed chu\u0165ov\u00fd z\u00e1\u017eitok, m\u00f4\u017eete prida\u0165 aj <a href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>lyofilizovan\u00e9 ovocie<\/strong><\/span><\/a> alebo na\u0161e <strong><a href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ZERO sirupy<\/span><\/a>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-do-clanku.png\" alt=\"Brownies cheesecake s ara\u0161idov\u00fdm maslom\" class=\"wp-image-381269\" title=\"Brownies cheesecake s ara\u0161idov\u00fdm maslom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 k\u00fasok bez zdobenia (celkom 12 kusov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">133 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Brownies <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cheesecake\/\" class=\"ek-link\">cheesecake <\/a>je unik\u00e1tny dezert \u010di snack, ktor\u00fd sa traf\u00ed do chuti sn\u00e1\u010f ka\u017ed\u00e9mu. Je len na v\u00e1s, \u010d\u00edm si ho dochut\u00edte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brownies a cheesecake s\u00fa dva popul\u00e1rne recepty, ktor\u00e9 m\u00e1 r\u00e1d sn\u00e1\u010f ka\u017ed\u00fd. My sme sa rozhodli spoji\u0165 ich do jedn\u00e9ho a urobili sme dobre! Vznikla n\u00e1m toti\u017e \u00faplne dokonal\u00e1 expl\u00f3zia chut\u00ed.<\/p>\n","protected":false},"author":141,"featured_media":381314,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8442],"tags":[6149,6086,6070,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-381660","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-vegetarianske","10":"tag-brownies","11":"tag-cheesecake","12":"tag-cokolada","13":"tag-proteinove-recepty","14":"tag-tvaroh","15":"tag-vajicka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Brownies cheesecake s ara\u0161idov\u00fdm maslom - 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