{"id":381553,"date":"2022-07-04T16:03:04","date_gmt":"2022-07-04T14:03:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=381553"},"modified":"2024-04-25T14:36:03","modified_gmt":"2024-04-25T12:36:03","slug":"fitness-recept-krem-juha-od-lece","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-krem-juha-od-lece\/","title":{"rendered":"Fitness recept: Krem juha od le\u0107e"},"content":{"rendered":"\n<p><strong>Skuhati dobru krem juhu od mahunarki<\/strong> kod ku\u0107e nije uop\u0107e zahtjevno, a pripremiti je mo\u017eete u roku od pola sata. Osim \u0161to \u0107e vas zasititi, krem juha od mahunarki <strong>osvojit \u0107e vas svojim bogatstvom okusa<\/strong>. Kombinacija mrkve, le\u0107e, \u010de\u0161njaka, \u0111umbira i ostalih za\u010dina jednostavno ne mo\u017ee nikoga razo\u010darati. Ako koristite vrhnje na biljnoj bazi, u ovoj ukusnoj juhi mogu u\u017eivati i vegani.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/tjestenina\/leca\" class=\"ek-link\">crvene le\u0107e<\/a><\/li>\n\n\n\n<li>200 g mrkve<\/li>\n\n\n\n<li>800 ml povrtnog temeljca<\/li>\n\n\n\n<li>100 ml vrhnja na biljnoj bazi, mo\u017eete koristiti i klasi\u010dno vrhnje za kuhanje, no u tom slu\u010daju recept vi\u0161e ne\u0107e biti veganski<\/li>\n\n\n\n<li>1 veliki luk<\/li>\n\n\n\n<li>3 \u010de\u0161nja \u010de\u0161njaka<\/li>\n\n\n\n<li>du\u017ei komad svje\u017eeg \u0111umbira veli\u010dine oko 5 cm<\/li>\n\n\n\n<li>1,5 \u017elice <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" class=\"ek-link\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>1,5 \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-kurkuma-u-prahu-gymbeam.html\" class=\"ek-link\">kurkume<\/a><\/li>\n\n\n\n<li>0,5 \u017eli\u010dice curry za\u010dina<\/li>\n\n\n\n<li>sok jedne polovice limuna<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" class=\"ek-link\">mljeveni papar<\/a> i su\u0161eni <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-cili-sonnentor.html\" class=\"ek-link\">\u010dili<\/a> (dodajte ovisno o tome koliku ljutinu preferirate)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za dekoraciju:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>svje\u017ee za\u010dinsko bilje ili klice<\/li>\n\n\n\n<li>vrhnje na biljnoj bazi, mo\u017eete koristiti i klasi\u010dno vrhnje za kuhanje, no recept vi\u0161e ne\u0107e biti veganski<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1124x749.jpg\" alt=\"Krem juha od le\u0107e \u2013 Sastojci\" class=\"wp-image-377073\" title=\"Krem juha od le\u0107e \u2013 Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,58534,48709,62785,62779,53080,53113,53185,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Uzmite jedan <strong>ve\u0107i luk <\/strong>i nasjeckajte ga na sitne komadi\u0107e. U tavi <strong>zagrijte <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulje<\/strong><\/a> i pr\u017eite <strong>luk sve dok ne poprimi zlatnu boju<\/strong>. Dodajte sitno nasjeckani ili protisnuti <strong>\u010de\u0161njak<\/strong>, nasjeckani <strong>\u0111umbir<\/strong> i sve zajedno lagano popr\u017eite. Zatim dodajte narezanu <strong>mrkvu<\/strong> i <strong>ispranu&nbsp;<\/strong><a href=\"https:\/\/gymbeam.hr\/tjestenina\/leca\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>le\u0107u<\/strong><\/a> i zalijte sve skupa <strong>povrtnim temeljcem<\/strong>. Juhu kuhajte na srednje jakoj vatri oko 20 minuta dok mrkva potpuno ne omek\u0161a. Kad je juha kuhana, \u0161tapnim mikserom <strong>miksajte cijelu juhu sve dok ne postane glatka.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1124x749.jpg\" alt=\"Krem juha od le\u0107e \u2013 miksanje\" class=\"wp-image-377088\" title=\"Krem juha od le\u0107e \u2013 miksanje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nakon \u0161to ste izmiksali juhu \u0161tapnim mikserom, dodajte <strong>curry, <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-kurkuma-u-prahu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kurkumu<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>crni papar<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-cili-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dili<\/strong><\/a><strong> i vrhnje. <\/strong>Juhu jo\u0161 kratko kuhajte i zatim je maknite sa \u0161tednjaka. Za kraj dodajte <strong>svje\u017ei limunov sok<\/strong> i gotovi ste. Prije poslu\u017eivanja, juhu mo\u017eete <strong>posuti klicama ili za\u010dinskim biljem<\/strong>. Juha je odli\u010dna uz korijandar ili per\u0161in. Naravno, ne zaboravite je ukrasiti kapljicom vrhnja (na biljnoj bazi ako ste vegan) ili maslinovim uljem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 savjet:<\/strong> Ako \u017eelite da juha bude jo\u0161 egzoti\u010dnijeg okusa, umjesto vrhnja dodajte&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo mlijeko<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku.png\" alt=\"Krem juha od le\u0107e\" class=\"wp-image-377103\" title=\"Krem juha od le\u0107e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranjive vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (ukupno 3 porcije)<\/strong><\/p>\n&nbsp;<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">340 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite hranjive juhe koje \u0107e vas zasititi, a jednostavne su za pripremu, ova <strong>krem juha od le\u0107e<\/strong> savr\u0161en je izbor za vas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> slobodno podijelite s nama na dru\u0161tvenim mre\u017eama uz opis <strong>#gymbeamba.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kao i sve druge vrste mahunarki, tako je i le\u0107a hranjiva namirnica koja \u0107e vas definitivno zasititi. \u010ce\u0161njak, \u0111umbir i ostali za\u010dini u\u010dinit \u0107e ovu krem juhu zaista ukusnom, a u njoj mogu u\u017eivati i vegani.<\/p>\n","protected":false},"author":16,"featured_media":377146,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8553,8554,8555,8556,8557,8546,133],"tags":[8224,9285,8175],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-381553","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-juhe","8":"category-vegansko","9":"category-vegetarijansko","10":"category-bez-glutena","11":"category-bez-laktoze","12":"category-glavno-jelo","13":"category-fitness-recepti-i-hrana","14":"tag-crvena-leca-hr","15":"tag-kokosovo-mlijeko-hr","16":"tag-mrkva-hr","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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