{"id":381544,"date":"2022-06-30T12:22:09","date_gmt":"2022-06-30T10:22:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=381544"},"modified":"2023-04-21T13:29:23","modified_gmt":"2023-04-21T11:29:23","slug":"fitness-recept-kremes-csicseriborso-paprikas","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-csicseriborso-paprikas\/","title":{"rendered":"Fitness recept: kr\u00e9mes csicseribors\u00f3 paprik\u00e1s"},"content":{"rendered":"\n<p>A csirkepaprik\u00e1s egy klasszikus \u00e9tel, ami gyakran el\u0151ker\u00fcl az otthoni t\u00e1ny\u00e9rokon. De mit sz\u00f3ln\u00e1l most egy <strong>veg\u00e1n verzi\u00f3hoz<\/strong>? A csirk\u00e9t csicseribors\u00f3val helyettes\u00edtett\u00fck \u00e9s tejsz\u00edn helyett k\u00f3kusztejet adtunk hozz\u00e1. Az eredm\u00e9ny egy fantasztikus, kiz\u00e1r\u00f3lag n\u00f6v\u00e9nyi hozz\u00e1val\u00f3kb\u00f3l k\u00e9sz\u00fclt \u00e9tel, amely mind\u00f6ssze 20 perc alatt k\u00e9szen is van. <strong>A<\/strong> <strong>kr\u00e9mes sz\u00f3szt rizzsel<\/strong> t\u00e1laltuk, de ak\u00e1r t\u00e9szt\u00e1val is kipr\u00f3b\u00e1lhatod. Ha pedig <a href=\"https:\/\/gymbeam.hu\/bio-lentil-pasta-fusilli-vanavita.html\" class=\"ek-link\">h\u00fcvelyesekb\u0151l k\u00e9sz\u00fclt t\u00e9szt\u00e1t<\/a> v\u00e1lasztan\u00e1l, akkor ez\u00e1ltal m\u00e9g t\u00f6bb feh\u00e9rj\u00e9t fogyasztasz majd el.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>480 g <a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" class=\"ek-link\">f\u0151tt csicseribors\u00f3<\/a> (haszn\u00e1lhatsz m\u00e1r k\u00e9sz csicseribors\u00f3t is)<\/li><li>200 ml <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9ges <\/a>alapl\u00e9<\/li><li>200 ml <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" class=\"ek-link\">k\u00f3kusztej<\/a><\/li><li>1 nagy hagyma<\/li><li>1 \u00e9s f\u00e9l ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" class=\"ek-link\">\u0151r\u00f6lt pirospaprika<\/a><\/li><li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/olajok\" class=\"ek-link\">olaj<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li><li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-chili-sonnentor.html\" class=\"ek-link\">chili por<\/a> \u00edzl\u00e9s szerint<\/li><li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">\u0151r\u00f6lt feketebors<\/a> \u00edzl\u00e9s szerint<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A k\u00f6rethez val\u00f3 hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>320 g <a href=\"https:\/\/gymbeam.hu\/rizs\" class=\"ek-link\">rizs<\/a> (sz\u00e1raz \u00e1llapot\u00e1ban m\u00e9rd ki)<\/li><li>friss koriander vagy bazsalikom<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-1124x749.jpg\" alt=\" Kr\u00e9mes csicseribors\u00f3 paprik\u00e1s - Hozz\u00e1val\u00f3k\" class=\"wp-image-350285\" title=\" Kr\u00e9mes csicseribors\u00f3 paprik\u00e1s - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"57460,62785,105073,111055,111130\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>K\u00e9sz\u00edts el\u0151 egy ed\u00e9nyt, tegy\u00e9l bele <a href=\"https:\/\/gymbeam.hu\/olajok\" class=\"ek-link\"><strong>olajat<\/strong><\/a> \u00e9s <strong>meleg\u00edtsd fel<\/strong>, majd tedd bele az <strong>apr\u00f3ra v\u00e1gott hagym\u00e1t.<\/strong> Addig pir\u00edtsd, m\u00edg \u00fcveges nem lesz, majd hintsd meg egy kis <strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" class=\"ek-link\">pirospaprik\u00e1val<\/a>.<\/strong> Csak r\u00f6vid ideig pir\u00edtsd; vigy\u00e1zz, mert ha hosszabb ideig hagyod s\u00fclni, akkor a paprika keser\u0171v\u00e9 v\u00e1lik. Ezut\u00e1n add hozz\u00e1 a <strong><a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" class=\"ek-link\">csicseribors\u00f3<\/a> fel\u00e9t (kb. 240 g) \u00e9s a z\u00f6lds\u00e9ges alaplevet.<\/strong> Tegy\u00e9l r\u00e1 fed\u0151t \u00e9s f\u0151zd kb. 10 percig. Alaposan <strong>turmixold \u00f6ssze<\/strong> a kever\u00e9ket egy botmixer seg\u00edts\u00e9g\u00e9vel. Hagyd egy kicsit forrni, majd add hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" class=\"ek-link\"><strong>k\u00f3kusztejet<\/strong><\/a> \u00e9s <strong>a marad\u00e9k csicseribors\u00f3t.<\/strong> Adj hozz\u00e1 <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3t,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">borsot,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-orolt-chili-sonnentor.html\" class=\"ek-link\">chillit<\/a><\/strong> vagy a kedvenc f\u0171szereidet \u00edzl\u00e9s szerint. Addig hagyd a t\u0171z\u00f6n, m\u00edg j\u00f3l \u00f6ssze nem keverednek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1rmilyen k\u00f6rettel t\u00e1lalhatod a csicseribors\u00f3 paprik\u00e1st. Mi szem\u00e9ly szerint a klasszikus <a href=\"https:\/\/gymbeam.hu\/rizs\" class=\"ek-link\">rizsre<\/a> szavazunk.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/cirzna-na-paprice-do-clanku.png\" alt=\"Kr\u00e9mes csicseribors\u00f3 paprik\u00e1s\" class=\"wp-image-350300\" title=\"Kr\u00e9mes csicseribors\u00f3 paprik\u00e1s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cirzna-na-paprice-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cirzna-na-paprice-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag bele\u00e9rtve a rizst (\u00f6sszesen 4 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">593 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">98 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>T\u00e1lal\u00e1s el\u0151tt ne felejtsd el a t\u00e1ny\u00e9rt d\u00edsz\u00edteni<strong> a kedvenc f\u0171szereiddel.<\/strong> A koriander \u00e9s a petrezselyem remek\u00fcl illik a csicseribors\u00f3hoz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk<strong> alkot\u00e1saidat.<\/strong>a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n \u00e9s haszn\u00e1ld a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A csicseribors\u00f3 paprik\u00e1s egy \u00edzletes, t\u00e1pl\u00e1l\u00f3 eb\u00e9d, amely mind veget\u00e1ri\u00e1nusoknak, mind veg\u00e1noknak kiv\u00e1l\u00f3 v\u00e1laszt\u00e1s. A kr\u00e9mes, k\u00f3kusztejes sz\u00f3szhoz remek\u00fcl illik a rizs \u00e9s a t\u00e9szta is.<br \/>\nEg\u00e9szs\u00e9gedre!<\/p>\n","protected":false},"author":16,"featured_media":350338,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8470,8471,8472,8473,84],"tags":[6468,9179,8234,9364],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-381544","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-csicseriborso","14":"tag-magas-feherjetartalmu-receptek","15":"tag-rizs","16":"tag-szoszok","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: kr\u00e9mes csicseribors\u00f3 paprik\u00e1s - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A csicseribors\u00f3 paprik\u00e1s rizzsel egy nagyszer\u0171 eb\u00e9d mind veget\u00e1ri\u00e1nusok, mind veg\u00e1nok sz\u00e1m\u00e1ra. 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