{"id":381538,"date":"2022-06-30T12:36:43","date_gmt":"2022-06-30T10:36:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=381538"},"modified":"2024-05-29T11:08:29","modified_gmt":"2024-05-29T09:08:29","slug":"fitness-recept-kelt-tesztas-fahejas-csiga","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kelt-tesztas-fahejas-csiga\/","title":{"rendered":"Fitness recept: kelt t\u00e9szt\u00e1s fah\u00e9jas csiga"},"content":{"rendered":"\n<p>Te is \u00e1lmodozva szoktad n\u00e9zni az <strong>oml\u00f3s fah\u00e9jas csig\u00e1kat<\/strong> a p\u00e9ks\u00e9gek kirakat\u00e1ban? Akkor \u00e9pp itt az ideje, hogy otthon is elk\u00e9sz\u00edtsd ezt a receptet. Az eg\u00e9szs\u00e9ges hozz\u00e1val\u00f3k mellett pedig meg is takar\u00edthatsz. A desszert alapja egy puha, kelesztett t\u00e9szta, amibe \u00e9lvezet beleharapni. <strong>A gh\u00ed vaj, cukor \u00e9s fah\u00e9j<\/strong> egyvelege gondoskodik a t\u00f6k\u00e9letes t\u00f6ltel\u00e9kr\u0151l \u00e9s a konyh\u00e1ban terjeng\u0151 csod\u00e1s illatokr\u00f3l. L\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre le\u00edrtuk az elk\u00e9sz\u00edt\u00e9s menet\u00e9t, \u00edgy kezd\u0151knek sem kell agg\u00f3dni a kelt t\u00e9szta miatt. Megl\u00e1tod, hogy nagyon k\u00f6nny\u0171 kezelni. \u00c9s ez a finom desszert \u00e9s snack fah\u00e9jas tekercs form\u00e1j\u00e1ban mindk\u00e9pp meg\u00e9ri ezt a kis id\u0151t.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g (1 b\u00f6gre) teljes ki\u0151rl\u00e9s\u0171 <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liszt<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a><\/li>\n\n\n\n<li>40 ml v\u00edz<\/li>\n\n\n\n<li>40 ml sov\u00e1ny tej<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li>\n\n\n\n<li>12 g friss \u00e9leszt\u0151<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li>felvert toj\u00e1s a csiga beken\u00e9s\u00e9hez a s\u00fct\u00e9s el\u0151tt (opcion\u00e1lis)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li>\n\n\n\n<li>kb. 20 g <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00edt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00edt<\/a> kenj el a t\u00e9szt\u00e1n (ha kevesebb zs\u00edrt szeretn\u00e9l, akkor haszn\u00e1lj p\u00e9ld\u00e1ul <a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" class=\"ek-link\">olaj spray<\/a>-t)<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/INGREDIENCE-SKORICOVE-SNEKY.png\" alt=\"Hozz\u00e1val\u00f3k a kelt t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fclt fah\u00e9jas csig\u00e1hoz\" class=\"wp-image-350812\" title=\"Hozz\u00e1val\u00f3k a kelt t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fclt fah\u00e9jas csig\u00e1hoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/INGREDIENCE-SKORICOVE-SNEKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/INGREDIENCE-SKORICOVE-SNEKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,53602,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r k\u00e9sz\u00edts\u00fck el a t\u00e9szt\u00e1t. Vegy\u00e9l egy nagy t\u00e1lat, tedd bele a<strong> <\/strong><a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lisztet<\/strong><\/a> a <strong>csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3val<\/a><\/strong> egy\u00fctt. A k\u00f6zep\u00e9n alak\u00edts ki egy lyukat \u00e9s tedd bele a darabokra morzsolt \u00e9leszt\u0151t. Tegy\u00e9l bele k\u00f3kuszcukrot \u00e9s \u00f6nts bele langyos, <strong>sov\u00e1ny tejet.<\/strong> Hagyd pihenni kb. 15 percig, hogy az \u00e9leszt\u0151 elkezdjen dolgozni. <strong>Majd add hozz\u00e1 a liszthez a toj\u00e1st, a vizet \u00e9s a <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00edt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00edt<\/a> \u00e9s kezdd el gy\u00farni a t\u00e9szt\u00e1t.<\/strong> Haszn\u00e1lhatsz robotg\u00e9pet is dagaszt\u00f3horoggal. Tedd a kevert t\u00e9szt\u00e1t a t\u00e1l k\u00f6zep\u00e9be, fedd le egy konyharuh\u00e1val \u00e9s hagyd kb. <strong>egy \u00f3r\u00e1ig<\/strong> pihenni meleg helyen, hogy <strong>megdagadjon.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A megkelt t\u00e9szt\u00e1t tedd egy munkalapra, <b>ny\u00fajtsd ki<\/b> t\u00e9glalap alak\u00fara \u00e9s kend be a <strong>gh\u00edvel. Tegy\u00e9l <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukrot <\/a><\/strong>\u00e9s <strong><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jat<\/a><\/strong> egy kis t\u00e1lba \u00e9s egyenletesen sz\u00f3rd be vele a t\u00e9szt\u00e1t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-postup.png\" alt=\"Kelt t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fclt fah\u00e9jas csiga - Elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-350828\" title=\"Kelt t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fclt fah\u00e9jas csiga - Elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tekerd fel (a t\u00e9glalap hosszabb oldal\u00e1t tekerd fel) \u00e9s v\u00e1gd fel a tekercset <strong>kb. 2 cm vastags\u00e1g\u00fa<\/strong> szeletekre. Helyezd el a csig\u00e1kat egy s\u00fct\u0151pap\u00edrral kib\u00e9lelt s\u00fct\u0151tepsin \u00e9s <strong>180 fokos el\u0151meleg\u00edtett s\u00fct\u0151ben<\/strong> s\u00fcsd aranybarn\u00e1ra kb. 20 perc alatt. <strong>S\u00fct\u00e9s ut\u00e1n hagyd kih\u0171lni, majd ut\u00e1na t\u00e1lalhatod.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-do-clanku.png\" alt=\"Kelt t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fclt fah\u00e9jas csiga\" class=\"wp-image-350845\" title=\"Kelt t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fclt fah\u00e9jas csiga\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 csiga (\u00f6sszesen 14 darab)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">144 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A fah\u00e9jas csiga nagyszer\u0171 desszert p\u00e9ld\u00e1ul a d\u00e9lut\u00e1ni k\u00e1v\u00e9hoz. Ha t\u00far\u00f3t eszel vagy <a href=\"https:\/\/gymbeam.hu\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">MoiM\u00fcv Protein Milkshake-et<\/a> iszol hozz\u00e1, akkor egy kiegyens\u00falyozott, ide\u00e1lis snacket kapsz, ami ak\u00e1r m\u00e9g fogy\u00e1shoz is megfelel\u0151.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n \u00e9s haszn\u00e1ld a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ezek a finom csig\u00e1k puha \u00e9s oml\u00f3s t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fclnek, amelyeket \u00e9lvezet fogyasztani. A fah\u00e9j \u00e9s a k\u00f3kuszcukor kever\u00e9ke pedig t\u00f6k\u00e9letes snacket vagy desszertet jelent, hiszen rendk\u00edv\u00fcl \u00edzletes \u00e9s m\u00e9g a konyh\u00e1d is j\u00f3 illat\u00fa lesz.<\/p>\n","protected":false},"author":141,"featured_media":350867,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[6564,9228,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-381538","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-fitt-recept","11":"tag-kelt-teszta","12":"tag-tojas","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: kelt t\u00e9szt\u00e1s fah\u00e9jas csiga - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A kelesztett fah\u00e9jas csiga \u00edzletes, finom arom\u00e1j\u00fa desszert. 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