{"id":381536,"date":"2022-06-30T11:40:43","date_gmt":"2022-06-30T09:40:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=381536"},"modified":"2024-05-29T11:42:51","modified_gmt":"2024-05-29T09:42:51","slug":"fitness-recept-tempeh-stroganoff-feherjes-tesztaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tempeh-stroganoff-feherjes-tesztaval\/","title":{"rendered":"Fitness recept: tempeh stroganoff feh\u00e9rj\u00e9s t\u00e9szt\u00e1val"},"content":{"rendered":"\n<p>A mai recept\u00fcnk elk\u00e9sz\u00edt\u00e9sekor ism\u00e9t k\u00eds\u00e9rletezt\u00fcnk egy kicsit. Ez\u00fattal a marhah\u00fasos Stroganoffot pr\u00f3b\u00e1ltuk m\u00f3dos\u00edtani \u00e9s <strong>veg\u00e1nok sz\u00e1m\u00e1ra is alkalmass\u00e1<\/strong> tenni. \u00c9s el kell ismern\u00fcnk, hogy sikerrel j\u00e1rtunk. A h\u00fast tempeh-re cser\u00e9lt\u00fck, \u00e9s a klasszikus tejsz\u00edn helyett n\u00f6v\u00e9nyi alap\u00fa alternat\u00edv\u00e1t haszn\u00e1ltunk. Egy finom \u00e9s t\u00e1pl\u00e1l\u00f3 \u00e9telt hoztunk l\u00e9tre, amely ide\u00e1lis eb\u00e9dre vagy vacsor\u00e1ra. \u00c9s el tudod k\u00e9pzelni a fitness receptet <strong>kiad\u00f3s mennyis\u00e9g\u0171 feh\u00e9rje<\/strong> n\u00e9lk\u00fcl? Hozz\u00e1nk hasonl\u00f3an te is n\u00f6velheted a feh\u00e9rjetartalmat a feh\u00e9rj\u00e9s t\u00e9szt\u00e1nak k\u00f6sz\u00f6nhet\u0151en, amit k\u00f6retk\u00e9nt haszn\u00e1ltunk. N\u00e9zz\u00fck meg egy\u00fctt ezt a gyors receptet. Biztosan nem fogod megb\u00e1nni.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">z\u00f6lds\u00e9gleves <\/a>alapl\u00e9\/v\u00edz<\/li>\n\n\n\n<li>250 g gomba<\/li>\n\n\n\n<li>170 g <a href=\"https:\/\/gymbeam.hu\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a><\/li>\n\n\n\n<li>100 ml mandulatejsz\u00edn (vagy m\u00e1smilyen n\u00f6v\u00e9nyi alap\u00fa tejsz\u00edn)<\/li>\n\n\n\n<li>100 g csemegeuborka<\/li>\n\n\n\n<li>2 ek. paradicsomp\u00fcr\u00e9<\/li>\n\n\n\n<li>1 \u00e9s \u00bd ek. <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00ed vaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed vaj<\/a><\/li>\n\n\n\n<li>1 \u00e9s \u00bd ek. sz\u00f3jasz\u00f3sz<\/li>\n\n\n\n<li>1 hagyma<\/li>\n\n\n\n<li>1 ek. must\u00e1r<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3 <\/a>\u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a k\u00f6rethez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.hu\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9s t\u00e9szta<\/a><\/li>\n\n\n\n<li>friss petrezselyemz\u00f6ld<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/ingredience-stroganov.png\" alt=\"Hozz\u00e1val\u00f3k a tempeh Stroganoffhoz feh\u00e9rj\u00e9s t\u00e9szt\u00e1val\" class=\"wp-image-347344\" title=\"Hozz\u00e1val\u00f3k a tempeh Stroganoffhoz feh\u00e9rj\u00e9s t\u00e9szt\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-stroganov.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-stroganov-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53080,53113,53185,56392,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">A <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a>-t<\/strong> apr\u00f3 darabokra v\u00e1gjuk, \u00e9s <strong>sz\u00f3jasz\u00f3szba<\/strong> \u00e1ztatjuk<\/span>.<span data-preserver-spaces=\"true\"> Ezut\u00e1n hev\u00edts\u00fcnk fel egy serpeny\u0151t \u00e9s \u00bd ev\u0151kan\u00e1l <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00ed vajon (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed vajon<\/a><\/span><\/strong> pir\u00edtsuk aranybarn\u00e1ra a tempeh-et. Ha k\u00e9sz, tegy\u00fck f\u00e9lre egy t\u00e1lba. Adjuk hozz\u00e1 a marad\u00e9k 1 ev\u0151kan\u00e1l ghi vajat ugyanabba a serpeny\u0151be, meleg\u00edts\u00fck fel \u00e9s p\u00e1roljuk meg a finomra v\u00e1gott <strong>hagym\u00e1t<\/strong>. Aranysz\u00edn\u0171re pir\u00edtjuk, majd hozz\u00e1adjuk a v\u00e9konyra szeletelt <strong>gomb\u00e1t<\/strong>. Id\u0151nk\u00e9nt megkeverve k\u00f6r\u00fclbel\u00fcl 5 percig p\u00e1roljuk. Ezut\u00e1n adjuk hozz\u00e1 az apr\u00f3ra v\u00e1gott <strong>csemegeubork\u00e1t<\/strong>, a<strong> tempeh-t<\/strong> \u00e9s a <strong>paradicsomp\u00fcr\u00e9t<\/strong>, majd hagyjuk egy kicsit felmelegedni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Adjunk a kever\u00e9khez <strong>z\u00f6lds\u00e9gleves alapl\u00e9t vagy vizet<\/strong>. Fedj\u00fck le a serpeny\u0151t, \u00e9s p\u00e1roljuk k\u00f6r\u00fclbel\u00fcl 10 percig alacsony l\u00e1ngon. V\u00e9g\u00fcl adjunk <strong>n\u00f6v\u00e9nyi alap\u00fa tejsz\u00ednt<\/strong> \u00e9s must\u00e1rt a kever\u00e9khez, \u00e9s \u00edzes\u00edts\u00fck <strong>s\u00f3val \u00e9s fekete borssal<\/strong>. B\u00e1rmelyik m\u00e1s kedvenc <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/fuszerek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0171szeredet<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> is hozz\u00e1adhatod. V\u00e9g\u00fcl hagyjuk p\u00e1rol\u00f3dni egy kicsit a Stroganoffot, \u00e9s m\u00e1r t\u00e1lalhatjuk is. K\u00f6retnek <\/span><a href=\"https:\/\/gymbeam.hu\/bio-protein-pasta-fusilli-vanavita.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">h\u00fcvelyesekb\u0151l k\u00e9sz\u00fclt t\u00e9szt\u00e1t<\/span><\/strong><\/a> v\u00e1lasztottunk, amely m\u00e9g tov\u00e1bb n\u00f6veli az \u00e9tel feh\u00e9rjetartalm\u00e1t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/stroganov-do-clanku.png\" alt=\"Fitness recept: Tempeh Stroganoff feh\u00e9rj\u00e9s t\u00e9szt\u00e1val\" class=\"wp-image-347480\" title=\"Fitness recept: Tempeh Stroganoff feh\u00e9rj\u00e9s t\u00e9szt\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/stroganov-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/stroganov-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 adag, t\u00e9szt\u00e1val egy\u00fctt (\u00f6sszesen 3 adag)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">584&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">63 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Ha nem rajongsz a feh\u00e9rj\u00e9s t\u00e9szt\u00e1k\u00e9rt, haszn\u00e1lhatsz <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rizst<\/a>, <a href=\"https:\/\/gymbeam.hu\/quinoa\" class=\"ek-link\">quino\u00e1t<\/a>, klasszikus t\u00e9szt\u00e1t, <a href=\"https:\/\/gymbeam.hu\/bio-zero-fettuccine-385g-gymbeam.html\" class=\"ek-link\">ZERO t\u00e9szt\u00e1t<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> vagy ak\u00e1r <strong>burgony\u00e1t <\/strong>is k\u00f6retk\u00e9nt<\/span>.<span data-preserver-spaces=\"true\"> <\/span>\u00c9s persze ha <strong>friss petrezselymet<\/strong> teszel a tetej\u00e9re, akkor az eg\u00e9sz \u00e9tel m\u00e9g cs\u00e1b\u00edt\u00f3bb\u00e1 v\u00e1lik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk az&nbsp;<strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi oldalakon \u00e9s haszn\u00e1ld a <strong>#gymbeamhu<\/strong>&nbsp;hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A mai recept\u00fcnkben a marhah\u00fast n\u00f6v\u00e9nyi eredet\u0171 feh\u00e9rj\u00e9re cser\u00e9lt\u00fck, \u00e9s egy finom veget\u00e1ri\u00e1nus tempeh Stroganofft var\u00e1zsoltunk el\u0151. Term\u00e9szetesen a t\u00f6k\u00e9letes \u00edzhez elengedhetetlen a savany\u00fas\u00e1g, a must\u00e1r \u00e9s a feh\u00e9rj\u00e9s t\u00e9szta, amely n\u00f6veli a feh\u00e9rjetartalmat.<\/p>\n","protected":false},"author":16,"featured_media":347509,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8471,8472,84],"tags":[9179,9244,8331,6324],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-381536","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-receptek","11":"tag-magas-feherjetartalmu-receptek","12":"tag-paradicsom","13":"tag-tempeh-hu","14":"tag-teszta","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: tempeh stroganoff feh\u00e9rj\u00e9s t\u00e9szt\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A marhah\u00fasos Stroganoff receptben a h\u00fast tempeh-re cser\u00e9lt\u00fck, k\u00f6retk\u00e9nt pedig feh\u00e9rj\u00e9s t\u00e9szt\u00e1t haszn\u00e1ltunk. 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