{"id":381515,"date":"2022-06-30T12:15:12","date_gmt":"2022-06-30T10:15:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=381515"},"modified":"2024-05-29T10:44:38","modified_gmt":"2024-05-29T08:44:38","slug":"fitness-recept-csokolades-piskotatekercs-turoval-es-kokuszkremmel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csokolades-piskotatekercs-turoval-es-kokuszkremmel\/","title":{"rendered":"Fitness recept: csokol\u00e1d\u00e9s pisk\u00f3tatekercs t\u00far\u00f3val \u00e9s k\u00f3kuszkr\u00e9mmel"},"content":{"rendered":"\n<p>A pisk\u00f3tatekercsre el\u00e9g r\u00e1n\u00e9zni, \u00e9s m\u00e1r l\u00e1tjuk is, mennyira finom. Ez pedig k\u00fcl\u00f6n\u00f6sen belopja mag\u00e1t a sz\u00edvedbe. A pisk\u00f3ta alapja egy <strong>oml\u00f3s, l\u00e1gy kaka\u00f3s t\u00e9szta,<\/strong> ami nem szakad sz\u00e9t teker\u00e9s k\u00f6zben. Ez a recept kezd\u0151 cukr\u00e1szok sz\u00e1m\u00e1ra is k\u00f6nnyen elk\u00e9sz\u00edthet\u0151. A pisk\u00f3takr\u00e9mbe feh\u00e9rj\u00e9ben gazdag t\u00far\u00f3 ker\u00fclt k\u00f3kusszal, ami egy k\u00fcl\u00f6nleges \u00edzt ad a pisk\u00f3tatekercs\u00fcnknek. Term\u00e9szetesen nem hi\u00e1nyozhat a <strong>csokol\u00e1d\u00e9s bevonat<\/strong> sem! A s\u00fclt k\u00f3kuszdarabok a pisk\u00f3tatekercsen pedig m\u00e1r csak hab a tort\u00e1n! Te is elk\u00e9sz\u00edted?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li> 4 toj\u00e1s<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3por<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l langyos v\u00edz<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3 <\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g light kr\u00e9mt\u00far\u00f3<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/bio-kokuszreszelek-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszreszel\u00e9k<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusz chips<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/Ingredience-rolada.png\" alt=\"Csokol\u00e1d\u00e9s pisk\u00f3tatekercs t\u00far\u00f3val \u00e9s k\u00f3kuszkr\u00e9mmel - Hozz\u00e1val\u00f3k\" class=\"wp-image-349592\" title=\"Csokol\u00e1d\u00e9s pisk\u00f3tatekercs t\u00far\u00f3val \u00e9s k\u00f3kuszkr\u00e9mmel - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Ingredience-rolada.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Ingredience-rolada-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48496,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r k\u00e9sz\u00edtsd el a <strong>t\u00e9szt\u00e1t.<\/strong> V\u00e1laszd sz\u00e9t a <strong>toj\u00e1sfeh\u00e9rj\u00e9t a toj\u00e1ss\u00e1rg\u00e1j\u00e1t\u00f3l<\/strong> k\u00e9t k\u00fcl\u00f6nb\u00f6z\u0151 ed\u00e9nyben. A toj\u00e1sfeh\u00e9rj\u00e9hez adj hozz\u00e1 <strong>egy csipet s\u00f3t<\/strong> \u00e9s verd fel, m\u00edg <strong>kem\u00e9ny<\/strong> nem lesz. \u00d6nts <strong>50 g <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitet<\/a><\/strong> a toj\u00e1ss\u00e1rg\u00e1j\u00e1hoz, adj hozz\u00e1 egy ev\u0151kan\u00e1l langyos vizet \u00e9s verd fel, m\u00edg kr\u00e9mes habot nem kapsz. Majd add hozz\u00e1 az <strong>\u00e1tszit\u00e1lt <a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">lisztet,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" class=\"ek-link\">kaka\u00f3t<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">s\u00fct\u0151<\/a><a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"p (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p<\/a><a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">ort<\/a><\/strong> \u00e9s keverd \u00f6ssze egy spatul\u00e1val. V\u00e9g\u00fcl \u00f3vatosan add hozz\u00e1 a felvert toj\u00e1sfeh\u00e9rj\u00e9t. Most, hogy k\u00e9szen van a t\u00e9szta, \u00f6ntsd bele egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe. Tedd a t\u00e9szt\u00e1t 180 fokra <strong>el\u0151meleg\u00edtett s\u00fct\u0151be\u00e9s s\u00fcsd 10-15 percig.<\/strong> S\u00fct\u00e9s ut\u00e1n vegy\u00e9l el\u0151 egy t\u00e1ny\u00e9rt, vedd le a s\u00fctir\u0151l a s\u00fct\u0151pap\u00edrt \u00e9s tedd \u00e1t egy tiszta, nedves konyharuh\u00e1ra, m\u00edg forr\u00f3 a t\u00e9szta. Tekerd fel a t\u00e9szt\u00e1t \u00e9s hagyd kih\u0171lni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00f6zben k\u00e9sz\u00edtsd el a kr\u00e9met, hogy bet\u00f6ltsd a pisk\u00f3tatekercsbe. Keverd \u00f6ssze a <strong>t\u00far\u00f3t<\/strong> a 70 g <strong><a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">xilittel<\/a> <\/strong>\u00e9s a <strong><a href=\"https:\/\/gymbeam.hu\/bio-kokuszreszelek-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszreszel\u00e9kkel<\/a><\/strong> egy t\u00e1lban.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>GymBeam tipp:<\/strong> Ha m\u00e9g intenz\u00edvebb k\u00f3kusz\u00edzt szeretn\u00e9l, akkor beletehetsz <strong><a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">k\u00f3kusz\u00edz\u0171 feh\u00e9rj\u00e9t,<\/a> <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00f3kusz\u00edz\u0171 cseppeket (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusz\u00edz\u0171 cseppeket<\/a><\/strong> vagy <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztejet<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Amint kih\u0171l a t\u00e9szta, tekerd vissza, kend r\u00e1 a kr\u00e9met \u00e9s \u00f3vatosan tekerd vissza a tekercsform\u00e1ba.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/rolada-proces.png\" alt=\"Csokol\u00e1d\u00e9s pisk\u00f3tatekercs t\u00far\u00f3val \u00e9s k\u00f3kuszkr\u00e9mmel - Elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-349606\" title=\"Csokol\u00e1d\u00e9s pisk\u00f3tatekercs t\u00far\u00f3val \u00e9s k\u00f3kuszkr\u00e9mmel - Elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Most pedig k\u00e9sz\u00edtsd el a d\u00edsz\u00edt\u00e9st. Vegy\u00e9l egy serpeny\u0151t, <strong>meleg\u00edtsd fel \u00e9s dobj bele k\u00f3kuszdarabokat.<\/strong> Pir\u00edtsd vil\u00e1gosbarn\u00e1ra, majd tedd f\u00e9lre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vegy\u00e9l el\u0151 egy t\u00e1lat, \u00e9s tedd bele a <strong><a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9t<\/a><\/strong> <strong>\u00e9s a<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolajat.<\/a><\/strong> Mikr\u00f3ban vagy v\u00edzg\u0151z felett olvaszd fel \u0151ket, <strong>majd egyenletesen oszlasd el a csokol\u00e1d\u00e9bevonatot a pisk\u00f3tatekercsen.<\/strong> V\u00e9g\u00fcl <strong>vegy\u00e9l<\/strong> egy kis <strong>pir\u00edtott<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" class=\"ek-link\">k\u00f3kusz chipset<\/a><\/strong> \u00e9s sz\u00f3rd r\u00e1 a <strong>csokol\u00e1d\u00e9val bevont<\/strong> pisk\u00f3tatekercsre.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/rolada-do-clanku.png\" alt=\"Csokol\u00e1d\u00e9s pisk\u00f3tatekercs t\u00far\u00f3val \u00e9s k\u00f3kuszkr\u00e9mmel\" class=\"wp-image-349620\" title=\"Csokol\u00e1d\u00e9s pisk\u00f3tatekercs t\u00far\u00f3val \u00e9s k\u00f3kuszkr\u00e9mmel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 17 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">106 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Miel\u0151tt t\u00e1laln\u00e1d, tedd <strong>h\u0171t\u0151be<\/strong> <strong>legal\u00e1bb 2 \u00f3r\u00e1ra,<\/strong> hogy megfelel\u0151 \u00e1llaga legyen \u00e9s <strong>megszil\u00e1rduljon<\/strong>. Ha t\u00fcrelmetlen vagy, akkor tedd a fagyaszt\u00f3ba, \u00edgy gyorsabb lesz a folyamat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk az<strong> alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n \u00e9s jel\u00f6ld be a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A pisk\u00f3tatekercs\u00fcnk alapja egy oml\u00f3s t\u00e9szt\u00e1b\u00f3l \u00e1ll, amely j\u00f3l tekerhet\u0151 \u00e9s nem reped sz\u00e9t. A feh\u00e9rjetartalom \u00e9rdek\u00e9ben a kr\u00e9met t\u00far\u00f3val k\u00e9sz\u00edtett\u00fck el. A pisk\u00f3tatekercs tetej\u00e9n l\u00e9v\u0151 csokol\u00e1d\u00e9 pedig m\u00e9g t\u00f6k\u00e9letesebb\u00e9 teszi a desszertet.<\/p>\n","protected":false},"author":16,"featured_media":349642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[7698,6744,9179,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-381515","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-csokolade","12":"tag-kokusz","13":"tag-magas-feherjetartalmu-receptek","14":"tag-tojas","15":"tag-turo","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: csokol\u00e1d\u00e9s pisk\u00f3tatekercs t\u00far\u00f3val \u00e9s k\u00f3kuszkr\u00e9mmel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Od\u00e1ig leszel a t\u00far\u00f3val t\u00f6lt\u00f6tt pisk\u00f3tatekercs\u00fcnk\u00e9rt finom \u00edze \u00e9s magas feh\u00e9rjetartalma miatt. 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