{"id":381378,"date":"2022-06-30T10:13:01","date_gmt":"2022-06-30T08:13:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=381378"},"modified":"2024-05-29T11:12:37","modified_gmt":"2024-05-29T09:12:37","slug":"fitness-recept-mennyei-tiramisu-tele-feherjevel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-tiramisu-tele-feherjevel\/","title":{"rendered":"Fitness recept: mennyei tiramisu, tele feh\u00e9rj\u00e9vel"},"content":{"rendered":"\n<p>Ha az <strong>olasz konyh\u00e1ra<\/strong> gondolunk, akkor els\u0151re a&nbsp;t\u00e9sztaf\u00e9l\u00e9k vagy a pizza jutnak az esz\u00fcnkbe. De ma ink\u00e1bb valami \u00e9deset k\u00e9sz\u00edtett\u00fcnk. V\u00e1laszt\u00e1sunk az olasz tiramisura esett, mely <strong>finom \u00e9desk\u00e9s \u00edz\u00e9vel, k\u00e1v\u00e9s t\u00f3nusokkal<\/strong> fogja megh\u00f3d\u00edtani a sz\u00edvedet. A tiramisunk kevesebb zs\u00edrt \u00e9s cukrot tartalmaz, \u00e9s feh\u00e9rj\u00e9ben gazdagabb, mint a hagyom\u00e1nyos recept alapj\u00e1n k\u00e9sz\u00fclt v\u00e1ltozat. Az eredm\u00e9ny egy finom desszert, amelyet lelkiismeret-furdal\u00e1s n\u00e9lk\u00fcl fogyaszthatsz ak\u00e1r fogy\u00f3k\u00far\u00e1z\u00e1s k\u00f6zben is. Kiel\u00e9g\u00edti az \u00e9dess\u00e9g ut\u00e1ni v\u00e1gyadat \u00e9s j\u00f3l is laksz vele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a zabr\u00e9teghez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">finomra \u0151r\u00f6lt zab<\/a><\/li>\n\n\n\n<li>30 ml f\u0151z\u00f6tt k\u00e1v\u00e9 \/ eszpressz\u00f3<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9s feh\u00e9rje<\/a><\/li>\n\n\n\n<li>1 ban\u00e1n<\/li>\n\n\n\n<li>1 ek. (kb. 20 g) <a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulavaj<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rje<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" class=\"ek-link\">kaka<\/a><a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\"\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00f3<\/a><a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" class=\"ek-link\">por<\/a><\/li>\n\n\n\n<li>k\u00e1v\u00e9bab<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tiramisu.png\" alt=\"Hozz\u00e1val\u00f3k az mennyei, magas feh\u00e9rjetartalm\u00fa tiramisuhoz, t\u00f6k\u00e9letes \u00edzzel\" class=\"wp-image-345244\" title=\"Hozz\u00e1val\u00f3k az mennyei, magas feh\u00e9rjetartalm\u00fa tiramisuhoz, t\u00f6k\u00e9letes \u00edzzel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"60667,32899,28324,5075,5951,30947,6624,6268,46156,44590\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">El\u0151sz\u00f6r k\u00e9sz\u00edts\u00fck el <\/span><strong><span data-preserver-spaces=\"true\">az alap zabr\u00e9teget.<\/span><\/strong><span data-preserver-spaces=\"true\"> Tegy\u00fcnk <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabot<\/a>, zs\u00edrszeg\u00e9ny tejet \u00e9s egy csipet <\/span><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jat  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span data-preserver-spaces=\"true\">fah\u00e9jat<\/span><\/a><\/strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jat  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a>egy serpeny\u0151be, \u00e9s f\u0151zz\u00fck k\u00f6r\u00fclbel\u00fcl 5 percig. Ezut\u00e1n adjunk hozz\u00e1 30 ml <\/span><strong><span data-preserver-spaces=\"true\">f\u0151z\u00f6tt k\u00e1v\u00e9t, <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9s feh\u00e9rj\u00e9t<\/a>, <a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" class=\"ek-link\">mandulavajat<\/a>, p\u00e9pes\u00edtett ban\u00e1nt<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00e9s alaposan keverj\u00fck \u00f6ssze. Ha t\u00fal s\u0171r\u0171nek t\u0171nik, adhatunk hozz\u00e1 <\/span><strong><span data-preserver-spaces=\"true\">vizet.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Ezut\u00e1n kezdj\u00fck el elk\u00e9sz\u00edteni a kr\u00e9met. Csak annyit kell tenn\u00fcnk, hogy egy t\u00e1lban alaposan \u00f6sszekeverj\u00fck a <\/span><strong><span data-preserver-spaces=\"true\">t\u00far\u00f3t <\/span><\/strong>a<strong><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rj\u00e9vel<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00e9sz\u00edts\u00fcnk el\u0151 egy t\u00e1lat, b\u00f6gr\u00e9ket vagy poharakat, amelyekbe a tiramisut r\u00e9tegezhetj\u00fck. Kezdj\u00fck el felv\u00e1ltva hozz\u00e1adni <strong>a zabos \u00e9s a kr\u00e9mes r\u00e9teget<\/strong>. Csak rajtad m\u00falik, hogy h\u00e1ny egyedi r\u00e9teget kapsz. A felhaszn\u00e1lt \u00f6sszetev\u0151kb\u0151l&nbsp;<strong>3 adagot<\/strong> kell kapnod. A v\u00e9gs\u0151 sz\u00e1m azonban a c\u00e9lodt\u00f3l f\u00fcgg. T\u00f6bb vagy kevesebb is lehet bel\u0151l\u00fck.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha elk\u00e9sz\u00fclt\u00fcnk a r\u00e9tegez\u00e9ssel, ideje d\u00edsz\u00edteni. A tetej\u00e9t sz\u00f3rjuk meg <strong><a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3porral<\/a>.<\/strong> Egy szita seg\u00edts\u00e9g\u00e9vel egyenletesen sz\u00f3rhatjuk meg a teljes fel\u00fcletet. Ezut\u00e1n m\u00e1r csak a k\u00e1v\u00e9szemeket kell a tetej\u00e9re tenni \u00e9s m\u00e1r k\u00e9sz is.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-tiramisu.png\" alt=\"Fitness recept: Mennyei tiramisu, tele feh\u00e9rj\u00e9vel\" class=\"wp-image-345260\" title=\"Fitness recept: Mennyei tiramisu, tele feh\u00e9rj\u00e9vel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 adag (3 adag \u00f6sszesen)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">387<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: \u00edzletes tiramisu magas feh\u00e9rjetartalommal<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u00cdzletes tiramisu magas feh\u00e9rjetartalommal\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/9k4B638BlVQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>B\u00e1r a tiramisut azonnal fogyaszthatod, javasoljuk, hogy legal\u00e1bb egy \u00f3r\u00e1ra hagyd a h\u0171t\u0151ben, hogy megszil\u00e1rduljon. \u00cdgy m\u00e9g finomabb lesz.<\/p>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk az&nbsp;<strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi oldalakon \u00e9s haszn\u00e1ld a <strong>#gymbeamhu<\/strong>&nbsp;hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Te is az olasz konyha \u00e9s a k\u00e1v\u00e9desszertek rajong\u00f3ja vagy? Akkor biztosan \u00e9rt\u00e9kelni fogod ezt a finom tiramisu receptet. Kiegyens\u00falyozott \u00e9des \u00edze \u00e9s kr\u00e9mes \u00e1llaga mellett magas feh\u00e9rjetartalommal is megh\u00f3d\u00edtja a sz\u00edvedet.<\/p>\n","protected":false},"author":141,"featured_media":345291,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,84],"tags":[8730,7128,9319,9179,7008,8716,7506,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-381378","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-banan-hu","13":"tag-feherjepor","14":"tag-kakao","15":"tag-magas-feherjetartalmu-receptek","16":"tag-mogyorovajak","17":"tag-tiramisu-hu","18":"tag-turo","19":"tag-zabpehely","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: mennyei tiramisu, tele feh\u00e9rj\u00e9vel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szereted a t\u00e9szt\u00e1kat, a pizz\u00e1t \u00e9s az egy\u00e9b olasz finoms\u00e1gokat? Akkor pr\u00f3b\u00e1ld ki a finom olasz tiramisut. Kevesebb zs\u00edrt, cukrot, t\u00f6bb feh\u00e9rj\u00e9t tartalmaz \u00e9s nagyon finom az \u00edze.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-mennyei-tiramisu-tele-feherjevel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: mennyei tiramisu, tele feh\u00e9rj\u00e9vel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Szereted a t\u00e9szt\u00e1kat, a pizz\u00e1t \u00e9s az egy\u00e9b olasz finoms\u00e1gokat? Akkor pr\u00f3b\u00e1ld ki a finom olasz tiramisut. 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