{"id":381365,"date":"2022-06-30T12:28:22","date_gmt":"2022-06-30T10:28:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=381365"},"modified":"2022-06-30T12:28:23","modified_gmt":"2022-06-30T10:28:23","slug":"fitness-recept-kremes-csokihab-gyumolccsel-es-magvakkal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-csokihab-gyumolccsel-es-magvakkal\/","title":{"rendered":"Fitness recept: kr\u00e9mes csokihab gy\u00fcm\u00f6lccsel \u00e9s magvakkal"},"content":{"rendered":"\n<p><strong>Ez a kr\u00e9mes csokihab<\/strong> azonnal elolvad a sz\u00e1dban. Kipr\u00f3b\u00e1ln\u00e1d te is? Akkor gyere, csatlakozz hozz\u00e1nk az elk\u00e9sz\u00edt\u00e9s\u00e9ben! Nem lesz sz\u00fcks\u00e9ged sok hozz\u00e1val\u00f3ra, viszont az eredm\u00e9ny elk\u00e9peszt\u0151 lesz! Megl\u00e1tod, k\u00f3stol\u00e1skor nem fogod \u00e9rezni, hogy a <strong>desszert \u00e9desburgony\u00e1b\u00f3l k\u00e9sz\u00fclt.<\/strong> Ez \u00e9dess\u00e9get k\u00f6lcs\u00f6n\u00f6z a desszertnek, emellett rostban is gazdag. Tov\u00e1bb\u00e1 a seg\u00edts\u00e9g\u00e9vel <strong>t\u00f6k\u00e9letes, kr\u00e9mes \u00e1llagot<\/strong> kaphatsz. Ez a desszert kiv\u00e1l\u00f3 a csokirajong\u00f3knak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u00e9desburgonya (kb. 430 g)<\/li><li>100 g <a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li><li>1 adagol\u00f3kan\u00e1l (30 g) <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" class=\"ek-link\">csokol\u00e1d\u00e9s feh\u00e9rje<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-chocolate-syrup-320-ml-gymbeam.html\" class=\"ek-link\">ZERO csokiszirup<\/a> \u00edzl\u00e9s szerint (mi kb. 1 ev\u0151kan\u00e1llal haszn\u00e1ltunk)  <\/li><li>Ha m\u00e9g mindig t\u00fal szil\u00e1rd az \u00e1llaga, hig\u00edthatod v\u00edzzel, tejjel, tejsz\u00ednnel vagy <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" class=\"ek-link\">k\u00f3kusztejjel<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" class=\"ek-link\">magvak<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" class=\"ek-link\">gy\u00fcm\u00f6lcs<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/ingredience.png\" alt=\"Kr\u00e9mes, csokol\u00e1d\u00e9s hab gy\u00fcm\u00f6lccsel \u00e9s magvakkal \u2013 Hozz\u00e1val\u00f3k\" class=\"wp-image-348564\" title=\"Kr\u00e9mes, csokol\u00e1d\u00e9s hab gy\u00fcm\u00f6lccsel \u00e9s magvakkal \u2013 Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,59932,77983,107824\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r k\u00e9sz\u00edtsd el az <strong>\u00e9desburgony\u00e1t.<\/strong> H\u00e1mozd meg, v\u00e1gd kis darabokra \u00e9s f\u0151zd puh\u00e1ra. Amint k\u00e9sz, sz\u0171rd le a vizet \u00e9s tedd az \u00e9desburgony\u00e1t a turmixg\u00e9pbe. Mixeld, m\u00edg <strong>teljesen sima \u00e1llagot<\/strong> nem kapsz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n k\u00e9sz\u00edtsd el\u0151 a csoki <strong>olvaszt\u00e1s\u00e1hoz<\/strong> sz\u00fcks\u00e9ges hozz\u00e1val\u00f3kat. \u00d6nts egy nagy ed\u00e9nybe forr\u00f3 vizet \u00e9s tedd a t\u0171zhelyre. Majd tegy\u00e9l bele egy m\u00e1sik ed\u00e9nyt \u00e9s tedd bele a kisebb darabokra t\u00f6rt <a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\"><strong>\u00e9tcsokol\u00e1d\u00e9t<\/strong><\/a> \u00e9s hagyd, hogy <strong>elolvadjon.<\/strong> Amint<strong> foly\u00e9konny\u00e1 v\u00e1lik,<\/strong> add hozz\u00e1 az \u00e9desburgony\u00e1t \u00e9s keverd \u00f6ssze egy habver\u0151vel. Haszn\u00e1lhatsz turmixg\u00e9pet is, hogy k\u00f6nnyebb dolgod legyen. V\u00e9g\u00fcl add hozz\u00e1 a <strong><a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-chocolate-syrup-320-ml-gymbeam.html\" class=\"ek-link\">ZERO csoiszirupot<\/a>,<\/strong> a <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" class=\"ek-link\"><strong>feh\u00e9rj\u00e9t<\/strong><\/a> \u00e9s keverd \u00f6ssze megint.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/proces-pena.png\" alt=\"Kr\u00e9mes, csokol\u00e1d\u00e9s hab gy\u00fcm\u00f6lccsel \u00e9s magvakkal \u2013 Elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-348580\" title=\"Kr\u00e9mes, csokol\u00e1d\u00e9s hab gy\u00fcm\u00f6lccsel \u00e9s magvakkal \u2013 Elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/proces-pena.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/proces-pena-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Ha t\u00fal s\u0171r\u0171nek t\u0171nik az \u00e1llaga, akkor adj hozz\u00e1 egy kis <strong>vizet, tejet, tejsz\u00ednt vagy<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" class=\"ek-link\">k\u00f3kusztejet.<\/a><\/strong> Egy <strong>k\u00f6nnyed,<\/strong> laza \u00e1llag\u00fa <strong>kr\u00e9met<\/strong> kell, hogy kapj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00e9g\u00fcl k\u00e9sz\u00edts ki <strong>n\u00e9gy b\u00f6gr\u00e9t<\/strong> \u00e9s t\u00f6ltsd meg kr\u00e9mmel. D\u00edsz\u00edt\u00e9sk\u00e9pp a desszertre tehetsz magvakat, gy\u00fcm\u00f6lcs\u00f6ket vagy b\u00e1rmit, amit szeretsz.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/cokoladova-pena-do-clanku.png\" alt=\" Kr\u00e9mes, csokol\u00e1d\u00e9s hab gy\u00fcm\u00f6lccsel \u00e9s magvakkal\" class=\"wp-image-348595\" title=\" Kr\u00e9mes, csokol\u00e1d\u00e9s hab gy\u00fcm\u00f6lccsel \u00e9s magvakkal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cokoladova-pena-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cokoladova-pena-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag d\u00edsz\u00edt\u00e9s n\u00e9lk\u00fcl (4 adag \u00f6sszesen)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">261&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Csokol\u00e1d\u00e9m\u00e1ni\u00e1kus vagy? Akkor ez a recept t\u00f6k\u00e9letes a sz\u00e1modra. Ha m\u00e9g t\u00f6bb csokit szeretn\u00e9l, akkor pedig fel is dobhatod a desszertet p\u00e1r kocka csokival.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk <strong>alkot\u00e1saidat <\/strong>a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n \u00e9s jel\u00f6ld be a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A csokol\u00e1d\u00e9s hab kiv\u00e1l\u00f3 desszertv\u00e1laszt\u00e1s csokirajong\u00f3knak \u00e9s azoknak, akik eg\u00e9szs\u00e9ges nassolnival\u00f3t szeretn\u00e9nek fogyasztani. Az \u00e9dess\u00e9g alapja \u00e9desburgony\u00e1b\u00f3l k\u00e9sz\u00fclt, amely \u00e9des \u00edzt k\u00f6lcs\u00f6n\u00f6z neki kr\u00e9mes \u00e1llaggal. Ez a finom, csokis desszert seperc alatt k\u00e9szen van.<\/p>\n","protected":false},"author":141,"featured_media":348640,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[7698,6996,7128,7020,9289],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-381365","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-csokolade","12":"tag-diofelek","13":"tag-feherjepor","14":"tag-gyumolcs","15":"tag-kokusztej","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: kr\u00e9mes csokihab gy\u00fcm\u00f6lccsel \u00e9s magvakkal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mit gondolsz, mi a jobb? Csokol\u00e1d\u00e9s vagy gy\u00fcm\u00f6lcs\u00f6s desszert? Ma egy csod\u00e1s \u00e9dess\u00e9get hoztunk neked, finom, kr\u00e9mes \u00e9desburgonyahabbal, amit gy\u00fcm\u00f6lccsel \u00e9s magvakkal d\u00edsz\u00edtett\u00fcnk. Eg\u00e9szs\u00e9gedre!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kremes-csokihab-gyumolccsel-es-magvakkal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: kr\u00e9mes csokihab gy\u00fcm\u00f6lccsel \u00e9s magvakkal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Mit gondolsz, mi a jobb? Csokol\u00e1d\u00e9s vagy gy\u00fcm\u00f6lcs\u00f6s desszert? Ma egy csod\u00e1s \u00e9dess\u00e9get hoztunk neked, finom, kr\u00e9mes \u00e9desburgonyahabbal, amit gy\u00fcm\u00f6lccsel \u00e9s magvakkal d\u00edsz\u00edtett\u00fcnk. 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