{"id":381329,"date":"2022-09-22T15:08:51","date_gmt":"2022-09-22T13:08:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=381329"},"modified":"2024-04-25T12:07:35","modified_gmt":"2024-04-25T10:07:35","slug":"fitness-recept-osvjezavajuce-kocke-od-borovnice-bogate-proteinima","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-osvjezavajuce-kocke-od-borovnice-bogate-proteinima\/","title":{"rendered":"Fitness recept: Osvje\u017eavaju\u0107e kocke od borovnice bogate proteinima"},"content":{"rendered":"\n<p>Dana\u0161nji recept odu\u0161evit \u0107e sve ljubitelje <strong>zdravih poslastica s niskim udjelom kalorija<\/strong>. Kvinoja s bjelanjcima i protein osnovni su sastojci za ove ukusne kocke, a <strong>borovnice<\/strong> su najprivla\u010dniji dio ovog deserta. Na kraju samo izmrvite proteinski kola\u010di\u0107 po vrhu i u\u017eivajte u desertu nakon \u0161to se ohladi u hladnjaku. Ove ukusne kocke od borovnice najboljeg su okusa tijekom vru\u0107ih ljetnih dana.\n\n&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za prvi sloj:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 ml <a href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\" class=\"ek-link\">teku\u0107ih bjelanjaka<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" class=\"ek-link\">kvinoje<\/a><\/li>\n\n\n\n<li>50 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" class=\"ek-link\">proteina s okusom borovnica-jogurt<\/a><\/li>\n\n\n\n<li>5 ml <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">arome za hranu&nbsp;<\/a>(umjesto toga mo\u017eete koristiti <a href=\"https:\/\/gymbeam.hr\/stevija\" class=\"ek-link\">steviju<\/a> ili druge zasla\u0111iva\u010de prema vlastitoj \u017eelji)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za drugi sloj:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml vode<\/li>\n\n\n\n<li>100 g borovnica<\/li>\n\n\n\n<li>5 ml <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">arome za hranu&nbsp;<\/a>(umjesto toga mo\u017eete koristiti <a href=\"https:\/\/gymbeam.hr\/stevija\" class=\"ek-link\">steviju<\/a> ili druge <a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" class=\"ek-link\">zasla\u0111iva\u010de<\/a> prema vlastitoj \u017eelji)<\/li>\n\n\n\n<li>2 \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/agar-gymbeam.html\">agara<\/a><\/li>\n\n\n\n<li>1&nbsp;<a href=\"https:\/\/gymbeam.hr\/moimuv-protein-cookie-gymbeam.html\" class=\"ek-link\">MoiM\u00fcv proteinski kola\u010di\u0107 s okusom borovnice i bijele \u010dokolade<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48406,36262,36625,9037,6937,62488,56773,28324,63283\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p><strong>Prvo po\u010dnite s pripremom<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kvinoje<\/strong><\/a><strong>.<\/strong> Pomije\u0161ajte je s vodom (omjer vode i kvinoje treba biti 3:1), tj. <strong>150 g kvinoje skuhajte u 450 ml<\/strong> <strong>vode<\/strong>. Nakon \u0161to je kvinoja kuhana i malo ohla\u0111ena, pomije\u0161ajte je s&nbsp;<a href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>teku\u0107im bjalanjcima<\/strong><\/a> <strong>i zasla\u0111iva\u010dem.<\/strong> Zatim dodajte <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a> i sve zajedno promije\u0161ajte da se smjesa sjedini. Nakon toga pripremite manji lim ili posudu za pe\u010denje i <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>poprskajte je uljem u spreju<\/strong><\/a> ili oblo\u017eite papirom za pe\u010denje. Ulijte smjesu u posudu, stavite u pe\u0107nicu <strong>zagrijanu na 180\u00b0C<\/strong> <strong>i pecite oko 45 \u2013 50 minuta.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatim po\u010dnite pripremati <strong>drugi sloj<\/strong>. Dodajte <strong>300 ml vode, borovnice<\/strong><strong>,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>aromu za hranu<\/strong><\/a> i pustite da po\u010dne klju\u010dati. Zatim u ovu smjesu dodajte <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/agar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>agar<\/strong><\/a> i dobro mije\u0161ajte oko 2 minute. Dobivenu smjesu izlijte na pe\u010deni prvi sloj. Za kraj <strong>na vrh stavit<\/strong><strong>e<\/strong>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/moimuv-protein-cookie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>MoiM\u00fcv proteinski kola\u010d<\/strong><\/a> (izmrvite ga tako da ga mo\u017eete posipati po vrhu). Stavite u hladnjak da se sve <strong>lijepo stegne<\/strong> i za nekoliko sati mo\u017eete u\u017eivati u ovom <strong>osvje\u017eavaju\u0107em desertu bogatom proteinima<\/strong><strong>. <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka.png\" alt=\"Fitness recept: Osvje\u017eavaju\u0107e kocke od borovnice bogate proteinima\" class=\"wp-image-376775\" title=\"Fitness recept: Osvje\u017eavaju\u0107e kocke od borovnice bogate proteinima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranjive vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kocka (ukupno 10 kocki)<\/strong><\/p>\n&nbsp;<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jedna ukusna kocka od borovnice i kvinoje ima <strong>samo 120 kalorija<\/strong> pa ove kocke mo\u017eete pojesti kao brzinski zalogaj ili desert \u010dak i ako poku\u0161avate smr\u0161avjeti i pazite na unos energije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> slobodno podijelite s nama na dru\u0161tvenim mre\u017eama uz opis <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/kvinoja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jedna kocka ovog ukusnog i osvje\u017eavaju\u0107eg deserta sadr\u017ei samo 120 kalorija, a zasitit \u0107e vas i zadovoljiti va\u0161u \u017eelju za slatkim. Mo\u017ee biti brzinski me\u0111uobrok ili ukusan desert uz \u0161alicu kave.<\/p>\n","protected":false},"author":34,"featured_media":376812,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8548,130],"tags":[7172,8872],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-381329","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-snackovi","9":"category-dodatci-prehrani","10":"tag-kvinoja-hr","11":"tag-pita-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Osvje\u017eavaju\u0107e kocke od borovnice bogate proteinima - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Proteinske kocke od borovnice osvje\u017eavaju\u0107i su ljetni desert koji spada u poslastice s malo kalorija. Sadr\u017ei kvinoju i bogat je proteinima.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-osvjezavajuce-kocke-od-borovnice-bogate-proteinima\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Osvje\u017eavaju\u0107e kocke od borovnice bogate proteinima - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Proteinske kocke od borovnice osvje\u017eavaju\u0107i su ljetni desert koji spada u poslastice s malo kalorija. Sadr\u017ei kvinoju i bogat je proteinima.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-osvjezavajuce-kocke-od-borovnice-bogate-proteinima\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-22T13:08:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T10:07:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/05\/rezy-boruvka-quinoa-features-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-osvjezavajuce-kocke-od-borovnice-bogate-proteinima\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-osvjezavajuce-kocke-od-borovnice-bogate-proteinima\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: Osvje\u017eavaju\u0107e kocke od borovnice bogate proteinima\",\"datePublished\":\"2022-09-22T13:08:51+00:00\",\"dateModified\":\"2024-04-25T10:07:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-osvjezavajuce-kocke-od-borovnice-bogate-proteinima\/\"},\"wordCount\":403,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-osvjezavajuce-kocke-od-borovnice-bogate-proteinima\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/rezy-boruvka-quinoa-features-1.png\",\"keywords\":[\"kvinoja\",\"pita\"],\"articleSection\":[\"Vegetarijanski recepti\",\"Snackovi\",\"Dodatci prehrani\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-osvjezavajuce-kocke-od-borovnice-bogate-proteinima\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-osvjezavajuce-kocke-od-borovnice-bogate-proteinima\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-osvjezavajuce-kocke-od-borovnice-bogate-proteinima\/\",\"name\":\"Fitness recept: Osvje\u017eavaju\u0107e kocke od borovnice bogate proteinima - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-osvjezavajuce-kocke-od-borovnice-bogate-proteinima\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-osvjezavajuce-kocke-od-borovnice-bogate-proteinima\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/rezy-boruvka-quinoa-features-1.png\",\"datePublished\":\"2022-09-22T13:08:51+00:00\",\"dateModified\":\"2024-04-25T10:07:35+00:00\",\"description\":\"Proteinske kocke od borovnice osvje\u017eavaju\u0107i su ljetni desert koji spada u poslastice s malo kalorija. 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